Tag: migraine

October 6, 2021

AYURVEDIC TREATMENT FOR MIGRAINE

Abstract

Living with migraine disease is a constant struggle , can be exhausting , frustrating and debilitating , this constant game of trial and error could completely flip the switch of your life , you feel as if you are in some kind of pain /pressure/brain fog/numbness all the time – perhaps some days it’s less than the others or on some days , you could make it out of bed , or some days , you could go on about your life and do errands managing to escape those triggers that may hamper it all over again. It becomes hard and annoying to live with this constant throbbing pain or in the fear of another attack disrupting your day to day activities leading to poor brain performance.

LET’S TALK MIGRAINE

A migraine is a  characteristic neurologic disease that involves a pulsing sensation or throbbing pain of the head with intensity varying from mild, moderate to severe along with nausea, vomiting or a sensitivity to light or sound with each attack that may range from days to months. A pre migraine may consist of flashes of lights, blind disturbances , difficulty in speaking or numbness in one side of the face (aura).

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Migraine symptoms

Migraine can occur in childhood , or in adolescence or early adulthood and a typical migraine attack is identified by 4 stages/phases

  • Prodrome :- the set of symptoms that warns about an oncoming migraine headache , may commence 1 or 2 days prior to it . These may  include unexplained food cravings and fatigue , yawning , hyperactivity , depression ,stiffness of the neck etc .
  • Migraine with aura :- post to the prodrome stage , the migraine headache sets off with an aura whose characteristics are described later in the title – types of migraines.
  • Attack phase :-this is the most debilitating phase of migraine specified with severe pain accompanied with a pulsating headache , nausea , vomiting , sensitivity to respective triggers which may be sound or light , giddiness etc.
  • Postdrome phase :- there occurs a swap of the person’s emotions and mood varying from euphoria to a fatigued and apathetic condition , this phase  might be distinct in various individuals or absent .

Types of migraine

The migraine disease is classified into several types

1. MIGRAINE WITH AURA (COMPLICATED MIGRAINE)

This type of migraine is distinct with a bunch of sensory ,motor and speech signals -like  symptoms – hazy vision with blind spots ,numb/tingling skin, tinnitus, visuals of bright flashing dots , alteration of smell and taste etc which are uncannily similar to stroke or seizure and lasts about 10-60minutes setting off each migraine attack , fortunately these symptoms can be relieved.

2. MIGRAINE WITHOUT AURA(COMMON MIGRAINE)

Common migraine sets off without a warning phase, i.e. an aura , and is characterized only by a migraine attack.

3. MIGRAINE WITHOUT HEADACHE

A reverse type of migraine of the former, i.e. presence of an aura not followed by the headache and hence known as silent migraine or acephalgic migraine

4. CHRONIC MIGRAINE

Migraine lasting for 10-15 days per month with an alteration of the symptoms and severity of the pain . Other types of migraines include hemiplegic migraine, menstrual migraine , abdominal migraine , migraine with brainstem aura etc .

MIGRAINE AND AYURVEDA

Ayurveda is a holistic science that depends primarily upon 3 humours viz vata , pitta and kapha . A derangement in the triad is what is believed to be the causative for any abnormalities/ dysfunctional state of the body , and a synchronised working of the triad ensures a perfectly healthy body. An Ayurvedic approach to migraine comes under ardhavabedhaka( one sided pain ) intense and piercing in nature and has resulted from a vitiated vata and pitta dosha and poses a threat to the proper functioning of the nervous system . The maximum correlation can be attributed to ‘ardheshirsha vedhana’ . The whole literal meaning is pain in half of the head. Ayurveda believes in a comprehensive dietary and lifestyle regime and is tailored according to the imbalanced dosas

Some home remedies that might come in handy during episodic recurrences are

  • Ksheera ghrita : a blend of milk and ghee can work wonders with the migraine attacks being a rich reservoir of nutrients such as vitamin D , vitamin E , calcium , proteins etc works in a way of supporting a healthy nervous system and maintaining a neat metabolism.
  • Triphala churna:- a renowned classical ayurvedic composition of herbs such as hareetaki , bibhitaki and amalaki works best as a rejuvenative drug washing out and cleansing your body free of toxins , steer clear the respiratory passage of any blockages hence relieving the episodic attacks of migraine.
  • Dhoomapana and nasya:- medicated fume inhalation  and administering medicines through the nasal passage mends the stress , anxiety or any sort of mental difficulties , nasya is highly recommended therapy in migraines with proven relief .

Planet ayurveda’s migraine care pack

Planet ayurveda has got you covered with its very own specially formulated ayurvedic supplements, these formulations are 100% natural, pure vegetarian and is marked free from chemicals or preservatives or any additives as such which brought to you carefully by an MD Ayurveda expert. Planet ayurveda has wisely selected certain well known herbs that are augmented with nutrients and also distinct properties, combined them in order to cater the daily requirements of the body, these capsules include

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1. Brahmi Capsules

an age-old brain tonic mentioned in classical treatises of Ayurveda supports a healthy brain activity that improves concentration and memory, thereby enhancing the nervous system . It also aids in relieving the pressure values of the body.

Dosage- 1 cap twice daily with plain water after meals.

2. Ashwagandha capsules

One of the versatile herbs of Ayurveda , Ashwagandha is majorly exploited as a naturopathic medicine and relieves the conditions such as stress ,anxiety etc and can be administered to children as a nerve tonic . Withania somnifera enhances the muscular stamina of a person and can be consumed by both children and adults alike.

Dosage- 1 cap twice daily with plain water after meals.

3. Pitta balance

Pitta forms the fundamental dosa on which all the activities of the alimentary canal and digestion are based .Ayurveda strongly believes a faulty gut contributes to most diseases .Therefore it becomes imperative for a pitta balancing supplement to accompany in alleviating migraine.

Dosage- 1 cap twice daily with plain water after meals.

4. Arogyavardhini vati

It’s one of the most upfront herbal combinations in terms of balancing the tridosas effectively and keeps your body in check.These capsules help in alleviating most of the disorder caused due to an imbalance of dosas and hence prove to be an effective supplement.

Dosage- 2 tablets twice daily with plain water after meals.

5. Medhya churna

A wondrous ayurvedic formulation fabricated with the goodness of Ashwagandha , Brahmi, vacha, shankhpushpi, marich, pippali, patha, jeerak, ajmoda etc . It contributes greatly towards a rich memory, enhancing the concentration span , helps in better retention and recollection and maintains an overall brain activity.

Dosage- 1/4 teaspoon once daily with 1 spoon of Cow Ghee (Clarified Butter).

Contact my assistant to provide you the costing / ordering and delivery information at – costing.planetayurveda@gmail.com or call at +91-172-5214030 Or Check Website – www.PlanetAyurveda.com

Planet ayurveda and migraine

Planet Ayurveda with its migraine care pack assures you a happy life with unwanted episodes of migraine disrupting your day! Planet Ayurveda reaps all the benefits of quality herbs and has bottled it effectively into its specific care packs in order to ensure you a healthy , illness free life

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June 11, 2018

Top 7 Pain Relieving Remedies in Ayurveda Without Aspirin

Painkillers or analgesics are one of most widely categories of medicines. Analgesics are used at every instance, either it is traumatic or other complications. These are used for a variety of health conditions such as joints pain, migraine, arthritis, stomach pain, toothache etc.

As per modern classification, there are two categories of analgesics:

  • Narcotics
  • Non-narcotics

The basic principle of these painkillers is that they break the message transmitted from the affected part to the brain through neurons. Analgesics either break the pain signals arriving from the body parts to the brain or interrupt the brain to receive the message by neurons transmitting the pain signals. The side effects of these analgesics are obvious such as nausea, diarrhoea, pruritus (itching sensation), tenderness, jaundice and severe pain in the right upper quarter of the abdomen.

It has been proved in the research that the treatment with a product containing diclofenac sodium as topical applicants is linked with liver dysfunction, resulting in severe hepatic reactions, liver transplantation or even death.

Pain Relief Remedies

Management of Pain according to Ayurveda

  • Ayurvedic approach to pain is holistic and looks to place the root cause of the disease, in contrast to simply dealing with the symptoms only.
  • The classical Ayurvedic text specifies about the species of plants that are used for muscularity relaxants and for other pain management.
  • Ayurveda uses single drug or multiple drug mixtures of herbs as well as mineral compounds for relieving pain.

Ayurveda Categorises The Painkillers into 3 Groups

  1. Local Analgesics
  2. Central Analgesics
  3. Body-ache medications

Local Analgesic : These analgesics are topically applied to a particular part of the body and include paste preparations such as Belladonna.

Central Analgesics : These analgesics are more powerful than local analgesics and sometimes are combined with strict dietetic restrictions such as Dhatura.

Body-ache Medications : These analgesics are used in Ayurvedic practice to fight against stress and fatigue. There are more than 100 plants in Ayurveda that are recognised to have pain relieving properties such as Patala and Balam.

Various Herbs and Plants Described in Ayurveda as Natural Painkillers are

Ayurvedic Remedies for Pain Relief

Garlic for Earache:

  • Garlic has been traditionally used in rural India for earache.
  • Garlic contains certain active ingredients such as sulphur, selenium and germanium which have positive physiological effects on pain.

How to use: Pour 2 drops of warm garlic oil into the affected ear for 7-10 days until it is completely cured.

Honey for Mouth Ulcers:

  • As a part of lifestyle, Ayurveda suggests honey gargle for mouth sores.
  • It is recommended for better voice, improved speech and to prevent all types of infections and inflammation.
  • It is very effective in decreasing painfulness and heals the tissues as well.

Vinegar for Acid Reflux and Heartburn:

  • In a research, it was concluded that there are good results of vinegar in heart burn and acid reflux particularly the Apple cider vinegar.

How to use: Take 30 ml vinegar mixed with water after a heavy meal to make digestion and metabolism smoother.

Clove for Toothache Relief:

  • Cloves have been used by Indians since thousands of years. It contains eugenol which works as anaesthetic and has anti-bacterial effects.
  • It has also been reported that the consumption of 2 gm clove powder improves the cholesterol level and maintains pH in the gastro-intestinal tract that in turn avoids all kinds of oral infections.

How to use: Apply clove oil to the affected tooth or chew 1-2 cloves.

Ginger Root for Muscle Pain:

  • Ginger has positive effects on reducing swelling and stiffness as well. The main element of ginger is Gingerols that is effective in treating muscular pain.

How to use: Include 5 gm fresh ginger or 2 gm dried ginger as a part of your diet to prevent muscular and joint pains.

Treatment of Diabetic Pain with Turmeric:

  • Ayurveda suggests the use of turmeric as a part of diet to avoid the problems of diabetes as well as pain associated with it. It is considered as one of the most effective natural pain relievers known to exist and also possesses anti-inflammatory properties. It contains curcumin as an active ingredient which is responsible for its properties.
  • Turmeric decreases the pain and irritation experienced by patients suffering from arthritis, fibromyalgia, IBS, arthritis due to its anti-inflammatory properties.

Buttermilk for Pre-Menopause:

  • Ayurveda suggests buttermilk for pre and post-menopausal syndromes as well as for menstrual pain. It is also effective in curing vaginal infections as well as itching. It is also effective in curing yeast infection. It is quite favourable in treating gynaecological conditions.

How to use: Take a plain glass of buttermilk with cumin seeds. You can buttermilk twice or thrice a day.  The calcium content in buttermilk dispassionate the physical and psychological irritability associated with PMS.

Cherries:

  • Cherries are packed with certain anti-oxidants known as anthocyanins which are responsible for giving them red colour and for relieving pain.
  • Research has indicated that anthocyanins, an active element in cherries is ten times more beneficial in lowering pain than common painkillers such as Ibuprofen without causing any side effects.

Epsom Salt Bath for Leg Pain:

  • Epsom salt that is rich in magnesium, is an excellent pain reliever. This remedy is also helpful for patients suffering from arthritis as it soothes leg pain. Salt also possesses anti-bacterial and anti-inflammatory properties which makes it effective in relieving pain. Regular soaking of infected parts in warm salt water acts better than topical painkillers and antibiotics.

Massage/Snehana:

  • In the world of Ayurveda, oil massage or sneham is considered as a very rewarding therapy for treating pain and other ailments. It pacifies Vata, mobilises the toxins, maximises circulation and therefore relaxes the overall body.

Cumin:

  • Cumin is an aromatic spice and mild pain reliever.

How to use: For stomach pain, make a mixture of 1/3 tablespoon of cumin powder, a pinch of asofaetida and a pinch of rock salt. Mix and chew it thoroughly followed with a drink of warm water

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