Category: Low Immunity

Vitamin B12 Deficiency – Causes, Symptoms, Diet & Ayurvedic Management

Abstract

Anemia is a common blood disorder in which the oxygen carrying capacity of the blood is reduced due to a decrease in healthy red blood cells or hemoglobin levels. Among its various forms, megaloblastic anemia is a distinct type characterized by the formation of abnormally large and immature red blood cells as a result of defective DNA synthesis. This condition affects normal cell maturation and compromises efficient oxygen delivery to tissues impacting overall energy levels and organ function and Vitamin B12 deficiency is a key underlying factor in the development of megaloblastic anemia. So, let’s learn in detail about Vitamin B12 deficiency.

Vitamin B12 Deficiency

Introduction

Vitamin B12 or Cobalamin is a vital water soluble vitamin that plays an essential role in maintaining overall health particularly the health of the blood and nervous system. It is crucial for DNA synthesis, red blood cell formation and the proper functioning of the brain and nerves. It is unique among vitamins because it is not made by plants or animals but is synthesized exclusively by certain bacteria and microorganisms. Humans obtain Vitamin B12 indirectly by consuming animal based foods or fortified foods and supplements where these bacteria derived forms are present. It works by acting as a coenzyme in key biochemical reactions. Vitamin B12 is released from food in the stomach, binds to intrinsic factors and is absorbed in the terminal ileum. Vitamin B12 deficiency occurs when the body lacks sufficient B12 leading to megaloblastic anemia and neurological issues.

Importance of Vitamin B12

  • Vitamin B12 aids in the maturation of red blood cells in the bone marrow ensuring efficient oxygen transport and preventing abnormal cell formation.
  • It protects the myelin sheath ensuring proper nerve signaling and supporting memory, focus, coordination and sensory function.
  • It helps convert food into usable energy.
  • It regulates homocysteine levels in the blood thus lowering the risk of heart disease.
  • It is essential for converting homocysteine to methionine which is critical for DNA synthesis and red blood cell maturation.

Causes of Vitamin B12 deficiency

  • Poor dietary intake especially in vegetarians and vegans.
  • Malabsorption disorders such as celiac disease or Crohn’s disease.
  • Lack of intrinsic factor, as seen in pernicious anemia.
  • Gastrointestinal surgeries affecting the stomach or ileum.
  • Long term use of certain medications such as proton pump inhibitors, metformin, etc.

Early Signs of Vitamin B12 deficiency

  • Fatigue, weakness or lethargy
  • Pale skin
  • Numbness or tingling in hands and feet
  • Poor memory, concentration difficulties
  • Mood changes, irritability or depression
  • Unsteady gait or difficulty walking
  • Shortness of breath or dizziness

What is the Normal Range and Daily Dietary Allowance of Vitamin B12?

The serum Vitamin B12 value-

  • 200–900 pg/mL = Normal
  • 200–300 pg/mL = Borderline
  • Below 200 pg/mL = Deficiency

The Daily Dietary Allowance of Vitamin B12 is approx. 2.4 mcg in adults, 0.4 to 0.5 mcg in infants, 0.9 to 1.8 mcg in children and 2.6 to 2.8 mcg in pregnant and lactating women.

Ayurvedic Overview

As per Ayurveda, it can be seen that due to weak agni (digestive power) food cannot be digested properly which results in the formation of ama (metabolic waste) which obstructs the srotas (channels) of the body and that hinders the absorption of nutrients in the body. When this continues for some time it results in deficiency of some nutrients. The deficiency of Vitamin B12 can be understood by the dushti (vitiation) of raktavaha srotas (channels carrying blood), majjavaha srotas (channels related to nervous system) and oja (vital immunity). Its management involves elimination of the ama (metabolic waste), stimulating the agni (digestive fire), srotoshodhana (clearing the channels), dhatu poshan (nourishing the tissues) and proper dietary and lifestyle modifications.

Natural Sources of Vitamin B12

  • Meat such as beef, liver, and poultry is rich in Vitamin B12, supporting red blood cell formation and energy metabolism.
  • Fish and seafood like salmon, tuna, mackerel, sardines, clams and shrimp provide high amounts of B12 along with omega-3 fatty acids for heart and nerve health.
  • Eggs, especially the yolk, contain moderate levels of B12, contributing to nerve function and blood health.
  • Dairy products including milk, cheese, and yogurt are good sources, offering both B12 and calcium for strong bones.
  • Fortified foods such as breakfast cereals and plant-based milk alternatives help vegetarians and vegans meet their B12 requirements.
  • Fish roe and organ meats are concentrated sources of B12, supporting overall vitality and neurological function.
  • Recent research has shown that Amra Beej Majja Churna (powder of seed kernel of Mangifera indica) is very beneficial for Vitamin B12 deficiency.

Lifestyle Tips and Home remedies

  • Include B12 rich foods like meat, fish, eggs and dairy in diet.
  • Maintain healthy gut function by managing digestive disorders that results in better absorption.
  • Avoid excessive alcohol consumption, which can interfere with B12 absorption.
  • Practice regular exercise to improve energy levels and overall metabolism.
  • Consume nutritional yeast, a plant based source of B12 for vegetarians and vegans.
  • Avoid unnecessary long term use of antacids or medications that impair absorption.

Planet Ayurveda’s Remedies

Planet Ayurveda is a well known Indian company dedicated to authentic Ayurvedic medicine and wellness. Established with the mission of making traditional Ayurvedic knowledge accessible and effective for contemporary health needs, Planet Ayurveda integrates classical principles of Ayurveda with modern quality standards to offer a wide range of herbal formulations. Its natural supplements are widely used.

Vitamin B-12

These are the capsule formulations of Planet Ayurveda which are formulated using herbal sources such as moringa leaves (Moringa oleifera), wheatgrass (Triticum aestivum), amla (Emblica officinale), beetroot (Beta vulgaris), etc. and the capsule shell is also made of Hydroxypropyl Methylcellulose. All its ingredients make it a good source of Vitamin B12 which helps in promoting red blood cell formation and maintaining proper nervous and metabolic health. It is rich in chlorophyll, iron and other nutrients thus it aids in hematopoiesis and improves energy metabolism.

Dosage: 2 capsules once daily before meals with lukewarm water.

Conclusion

Vitamin B12 deficiency is a silent but impactful nutritional disorder with serious effects on blood health, neurological function, immunity and mental well being. Early recognition and holistic management are essential to prevent long term complications. While modern medicine focuses on supplementation Ayurveda emphasizes strengthening digestion, balancing Doshas and nourishing tissues for sustainable recovery. An integrative approach combining proper balanced and nutritious diet, digestive care, lifestyle discipline and targeted supplementation offers the most effective strategy for restoring optimal Vitamin B12 levels and maintaining long term vitality.

Treatment of Epidermolysis Bullosa in Ayurveda with Herbal Remedies

Abstract

The skin is the largest organ of the human body and serves as a vital protective barrier against physical injury, infections and fluid loss. It is composed mainly of the outer epidermis and the underlying dermis which are firmly held together by specialized protein structures that provide strength and flexibility. Epidermolysis Bullosa (EB) is a rare inherited disorder that affects this natural strength of the skin leading to a lifelong disorder recognized primarily for its impact on skin integrity. Due to its early onset and chronic nature it requires continuous care and medical attention and it significantly influences the quality of life of affected individuals and their families. Let’s learn about it in detail.

Epidermolysis

Introduction

Epidermolysis Bullosa (EB) is a hereditary dermatological disorder caused by mutations in genes responsible for the structural integrity of the skin and is characterized by extreme skin fragility causing the skin to blister and tear easily with minor trauma or friction. The condition can affect not only the skin but also mucous membranes, nails and in severe cases internal organs.

Causes

EB is caused by mutations in genes encoding structural proteins responsible for binding skin layers together.

Risk Factors

  • Family history of Epidermolysis Bullosa
  • Consanguineous marriage increasing the risk of recessive forms
  • Parents who are carriers of defective genes
  • Previous child affected with EB

Pathophysiology

The human skin is made up of two main layers that are the outer epidermis and the underlying dermis. In healthy individuals, specialized protein anchoring structures at the dermo epidermal junction firmly bind these layers together, preventing them from sliding or separating from each other during normal movement or friction, however in epidermolysis bullosa these proteins are either defective or absent and the epidermis and dermis fail to bind firmly, making the skin extremely fragile. Even minor mechanical stress or friction leads to separation of skin layers, resulting in blister formation at different levels depending on the EB type. Recurrent blistering causes chronic wounds, inflammation, secondary infections, scarring and delayed healing, while severe forms may involve mucous membranes and internal organs, leading to significant morbidity.

Types

The main types are classified by the skin layer where blisters form:

  1. Epidermolysis Bullosa Simplex (EBS): It affects the epidermis, the outermost skin layer and is the most common (about 70% of cases) type. It is often milder with blisters mainly on hands and feet and improves with age.
  2. Junctional Epidermolysis Bullosa (JEB):  It involves the junction between epidermis and dermis leading to severe and widespread blistering sometimes with internal issues like pyloric atresia.
  3. Dystrophic Epidermolysis Bullosa (DEB): It occurs in the dermis below the basement membrane causing scarring, nail loss or deformities.
  4. Kindler Syndrome: It is a rare mixed type with blistering at multiple skin levels along with skin thinning and photosensitivity.

Symptoms

  • Skin blisters forming after minor friction or trauma
  • Pain, burning and tenderness of the skin
  • Recurrent wounds that heal slowly
  • Difficulty eating or swallowing
  • Discomfort while walking or using hands
  • Fatigue

 

Signs

  • Visible fluid filled blisters and erosions on the skin
  • Scarring and milia formation
  • Nail deformities or complete loss of nails
  • Thickened, fragile or atrophic skin
  • Fusion of fingers or toes (pseudosyndactyly)
  • Oral ulcers, dental defects and mucosal involvement
  • Evidence of secondary infection such as redness, discharge or crusting

Diagnosis

  • Clinical evaluation
  • Skin biopsy with immunofluorescence mapping
  • Genetic testing
  • Electron microscopy

Treatment

  • There is no cure for this and treatment focuses on symptomatic relief like:
    • Daily wound care uses non-adherent dressings, sterile techniques and emollients.
    • Pain and itch are managed with topical or oral medications.
    • Use of topical or systemic antibiotics when needed.
    • Proper balanced diet to aid healing and growth.
    • Daily physical activity to prevent weakness and maintain mobility.

Ayurvedic Overview

In Ayurveda, it can be seen as a condition involving tridosha which happens mainly due to beej dushti (defects in reproductive tissue) and affects the dhatu (tissues) especially rasa (vital energy), rakta (blood), mamsa (muscle) dhatu (tissue). The aggravation of vata dosha affects the skin and subcutaneous tissues causes skin fragility, dryness, reduced elasticity, predisposing to blistering even with minor trauma and delayed healing and the kapha and pitta aggravation results in blister formation, oozing and chronic inflammation. Its management involves deepana and pachana (Digestives and carminatives) to eliminate the ama (metabolic toxins) build up in the body, Shodhana (Purifying Therapies)  like Virechana (purgation) or Raktamokshana (bloodletting), Shamana chikitsa (pacifying treatment) using various herbs and rasayana (rejuvenating) therapy to nourish the body.

Herbs that can be used are:

 

  1. Neem (Azadirachta indica): It purifies rakta (blood) and  exhibits antibacterial effects to heal ulcers and reduce oozing from pitta aggravation.​
  2. Haridra (Curcuma longa): It has anti-inflammatory and pitta shamaka (pitta pacifying) properties that promotes vrana ropana (wound healing) and prevents secondary infections in fragile skin.​
  3. Manjishtha (Rubia cordifolia): It has rakta shodhaka (blood purifying) properties that clears deep seated doshas, supports srotas clearance and reduces scarring via lekhana (scraping) action.​
  4. Guduchi (Tinospora cordifolia): It has rasayana (rejuvenating) properties for ojas (immunity) building, boosts immunity against genetic fragility and aids ama (metabolic toxin) elimination.
  5. Kumari (Aloe vera): It soothes twak srotas (channels nourishing skin), accelerates epithelial regeneration and provides cooling for pitta mediated burning.

Planet Ayurveda Remedies

Planet Ayurveda is a well known Ayurvedic healthcare company dedicated to providing authentic, herbal and classical Ayurvedic formulations. It follows the principles of pure Ayurveda using standardized extracts of medicinal herbs without the addition of chemicals, preservatives, yeast or artificial colors. All products are 100% vegetarian, GMP certified and prepared under strict quality control and it also provides Ayurvedic treatment options for Epidermolysis Bullosa (EB) like:

Ayurvedic Remedy for Epidermolysis

Ayurvedic Medicine for Epidermolysis

1. Gandhak Rasayan

It is a classical ayurvedic tablet formulation which is prepared by Planet Ayurveda and consists of Shudh Gandhak (purified sulphur). It has rakta shodhak (blood purifying), pitta shamak (pacifying pitta dosha), krimighna (antimicrobial) and vranaropak (wound healing) properties. It helps reduce recurrent skin infections, supports healing of blisters and erosions, improves skin strength and enhances immunity. Its Rasayana (rejuvenating) effect also aids tissue nourishment and recovery.
Dosage: 2 tablets twice daily with lukewarm water after meals.

2. Gleaming Skin Hair Nails Formula

It is a capsule formulation of Plant Ayurveda which consists of Manjistha (Rubia cordifolia), Pit Papada (Fumaria officinalis), Ghritkumari (Aloe barbadensis) and Sariva (Hemidesmus indicus). It also supports hair and nail health which are often affected in epidermolysis bullosa. It also provides hydration and strengthens the epidermal skin barrier thus preventing skin from further damage.
Dosage: 2 capsules twice daily with plain water after meals.

3. Panchtiktaka Ghrit

It is a classical formulation prepared by Planet Ayurveda which consists of Go Ghrit (Cow Ghee), Patol (Trichosanthes diocia), Saptaparna (Alstonia scholaris), nimba (Azadirachta indica) and many others. It targets non healing blisters and skin fragility and its antimicrobial and detoxifying properties help control secondary infections and promote tissue repair in the wounds.
Dosage: 1 tsp twice daily with warm water after meals.

4. Kamdudha Ras (Moti Yukta)

: It is a classical ayurvedic tablet formulation prepared by Planet Ayurveda. It consists of Mukta Bhasma (Pearl calx), Shankh Bhasma (Conch shell calx), Giloy (Tinospora cordifolia), and many more. It is used to strengthen dhatu (tissues), improve skin integrity and promote healing. It pacifies pitta and kapha dosha and helps in reducing inflammation and heat related erosions.
Dosage: 2 tablets twice daily with plain water after meals.

5. Arogyavardhini Vati

It is a classical ayurvedic tablet formulation prepared by Planet Ayurveda which contains Kutki (Picrorrhiza kurroa), Chitrak (Plumbago zeylanica), Shudh Shilajit (Purified Asphaltum), Haritaki (Terminalia chebula ), etc. It helps to eliminate ama (metabolic toxins) and pacifies pitta dosha and helps to purify the blood thus helps to prevent blister formation and further skin damage.
Dosage: 2 tablets twice daily with lukewarm water after meals.

6. Giloyghan Vati

It is a classical ayurvedic tablet formulation prepared by Planet Ayurveda which contains standardised extract of Giloy (Tinospora cordifolia). It helps to balance the pitta dosha and rakta dhatu (blood tissue) and has immunomodulatory actions thus removing the free radicals from the body, provides overall vitality and prevents the body from secondary infections.

Dosage: 2 tablets twice daily after meals

Conclusion

Epidermolysis bullosa is a rare genetic disorder causing fragile skin and blistering. Although there is no complete cure, proper care and management can improve quality of life. Ayurveda helps by balancing doshas, strengthening tissues and improving immunity, thereby supporting healing and overall well-being.