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Physical Activity Level (PAL) Test and Ayurveda for Crab Allergies

Physical Activity Level (PAL) Test

Introduction to the Pal Test

The PAL test is also known as the Physical Activity Level test. This is a measure of individual physical activity level; testing. The test is performed on the person to evaluate his total energy expenditure daily. The daily energy expenditure can also be defined as the amount of energy that the body needs for daily functions.

Physical Activity Level (PAL) Test

The PAL test is typically done to evaluate the daily energy of the person (that includes- diet and weight management. The calculation involves dividing the basal metabolic rate by the total energy expenditure of the particular person, (that is BMR/energy expenditure per day is equal to the PAL score). Talking about the value or levels of PAL scores can vary from

  • Less than one for people who follow a sedentary lifestyle.
  • PAL score of two for people performing high energy-consuming daily activities.
  • PAL score above two

The above two is found rarely but is an alarming condition that indicates the usage of excess energy by the person daily that can be harmful if the person is not taking adequate amounts of calories, minerals, and other essential nutrients to match the levels of high energy expenditure. We will be discussing its alarming results further in this article. Thus, a proper evaluation can be done and estimated to maintain adequate energy and maintain the proper general health of the particular person.

Significance of the PAL test

The PAL test provides essential information regarding the daily energy expenditure of the person to meet the daily energy requirement by him. The detailed significance of the PAL test provides information regarding various health-related purposes such as

Appropriate Dietary Plans

Knowing the person’s PAL score, assure their professionals about the requirement of diet and dietary contents that can help in planning the exact dietary content addition and avoidance to meet the recommended needs for that particular person.

Achieving Fitness

The physical activity and exercise hours can be managed through PAL score evaluation. The person can be suggested or recommended to do certain necessary physical activities to burn excess calories to achieve fitness goals.

Managing Weight

The PAL score can help you to estimate the factors and needs for weight management. According to the score, the professional can suggest adding calories to gain weight or avoid certain food items that have excess calories, that are putting weight on.

Prevention and Management of Diseases and Disorders

Evaluating and understanding the PAL score of a patient suffering from disorders such as obesity, heart disease, diabetes, and other disorders can help the health professional to manage the adverse symptoms by managing energy requirements and expenditure daily.

Thus the PAL score can be used to help with appropriate diet plans, managing weight, achieving fitness planning, and prevention of diseases and disorders.

The High Levels of PAL Test Are Alarming

The high levels of PAL score refer to a score of two and most probably above two. These High levels of the PAL test as explained earlier could be alarming and can show negative results.

These high levels (of the PAL test) show that the person is engaged in high physical activities throughout the day, which can show outcomes of high energy expenditure, and if this high energy expenditure (through physical activities) is not accompanied by appropriate and adequate calories, essential nutrients, and minerals intake, it could show alarming results such as energy imbalance in the body and disturbed weigh management. These alarming signs can prove to be fatal in managing many disorders and achieving fitness.

Also, daily excessive physical activity can cause injury in the body areas along with muscular problems. Plus, a certain amount of nutrients are required to perform daily physical activities, which must be taken every day. Lacking in intake of the required calories and diet could lead to many malnutritional disorders.

But, we must also know that a high PAL score not only indicates high energy expenditure in each individual but can also occur as a result of certain medical conditions such as- hyperthyroidism (a common abnormality of the thyroid gland that can show a high PAL score, lead to nutrients deficiency, weight loss, increased metabolism).

Thus, high levels of PAL tests can be alarming due to various reasons mentioned above and should be carefully evaluated to correct the exact cause of the high score.

What Ayurveda Can Offer

Crab Care Pack by Planet Ayurveda

Planet Ayurveda is a leading Ayurvedic medicine manufacturing company that offers a wide range of natural medicine worldwide. The health supplements are herbal and used efficiently for managing various disorders. The Crab Care Pack is one of their patent products that are potent to manage conditions and disorders related to high PAL score.

The Crab Care Pack contains the following Ayurvedic herbal supplements

Product List

  1. Aller-G Care Capsules
  2. Curcumin Capsules
  3. Praanrakshak Churna
  4. Tulsi Capsules

Crab Care PackBuy Now: Crab Care Pack

Product Description

1. Aller-G Care Capsules

These classical polyherbal capsules of Planet Ayurveda contain a blend of natural herbs, including Haridra (Turmeric), Ashwagandha (Withania somnifera), Neem (Azadirachta indica), and Shirish (Albizia lebbeck). This combination of herbs helps to support the immune system and reduce inflammation, which can help to alleviate the symptoms of crab allergies.

Dosage- Take 1 capsule twice daily.

2. Curcumin Capsules

Curcumin capsules of Planet Ayurveda are pure Ayurvedic capsules. These capsules contain a standardized extract of Curcumin, which helps to reduce inflammation and relieve allergic symptoms due to its anti-inflammatory and antioxidant properties.

Dosage- Take 1 capsule twice daily.

3. Praanrakshak Churna

This potent ayurvedic herbal powder contains a blend of natural herbs, including Vasa (Adhatoda vasica), Shirish (Albizia lebbeck), Anantmool (Hemidesmus indicus), and Dalchini (Cinnamomum zeylanicum). These herbs help to support respiratory health and relieve respiratory allergies.

Dosage- Take 1 teaspoon twice daily.

4. Tulsi Capsules

Tulsi (Holy Basil) is a natural herb that is well known for its immune-supporting properties. These capsules contain a standardized extract of Tulsi, which helps to support the immune system and relieve allergic symptoms.

Dosage- Take 1 capsule twice daily.

Contact Planet Ayurveda Support Team to provide you the costing / ordering and delivery information at – costing.planetayurveda@gmail.com or Call at 0172-521-4030 (India), +91-172-521-4030 (Outside India) or Whatsapp at (+91) 9915-593-604

All these above-mentioned Ayurvedic medicines are formulated using organic herbal ingredients that are free from harmful chemicals. Thus are safe and effective for long-term usage in many disorders (associated with PAL score) and can be taken by people of all ages under the guidance of a professional Ayurvedic doctor. For more queries please visit us at www.planetayurveda.com

Alternative Treatment of Vaginal Atrophy – Genitourinary Syndrome of Menopause

Abstract

The vagina is the muscular part of the female genital tract that plays a very important role in channeling the route during menstruation, intercourse, and childbirth. Due to its role in childbirth, it is also called the birth canal. The vagina is elastic and muscular, but in vaginal atrophy, it loses its elasticity and becomes thin, dry, and swollen. There are many reasons behind the vagina losing its natural properties. Those reasons are explained in this article along with the symptoms that are seen in vaginal atrophy women. Ayurvedic medicines are also detailed for the management of this condition.

Introduction

Vaginal atrophy or Atrophic vaginitis is defined as thinning, drying, and inflammation of the walls of the vagina. Vaginal atrophy is mostly seen in women experiencing menopause and includes abnormal symptoms of the genital as well as urinary tract, thus is also known as genitourinary syndrome of menopausal women. Not all menopausal women or women heading toward menopause feel these symptoms of vaginal atrophy. Some women may have started feeling some of the abnormal symptoms in perimenopause age and will feel total discomfort soon after menopause.

A lubricated vagina is necessary for sexual intercourse to happen, but a dry vagina in Vaginal atrophy makes intercourse very painful for women. Women with bad habits of smoking and drinking, surgical delivery, and lack of sexual intercourse for a long period are more likely to suffer from Vaginal atrophy, but the situation depends on other factors too.

Vaginal Atrophy

Ayurvedic Aspect

With the increasing age of women, the doshas levels in the body differ which will alter the working and results of those differences. Hormones production is also disturbed due to those factors. Those natural changes cannot be arrested, but the abnormalities and mistakes done in everyday life that aggravate the abnormalities and painful symptoms can be managed by Ayurveda remedies.

Causes

The cause of vaginal atrophy or genitourinary syndrome of menopause is a Lack of estrogen hormone in the female body, which can be due to the following reasons-

  • Menopausal age effects
  • After menopause
  • Surgical menopause
  • After pregnancy (during breastfeeding time)
  • Side effects of various drugs and therapies (chemotherapy, radiation therapy)

Symptoms

Symptoms Seen in women with Vaginal atrophy are

  • Dry vagina
  • Swelling in and around the vaginal area
  • Burning sensation down there
  • Irritation
  • Genital itching
  • Frequent urination
  • Urinary incontinence
  • Pain during intercourse
  • Abnormal bleeding from the vagina
  • Tightening of vagina
  • Bleeding after intercourse
  • Lack of vaginal lubrication
  • Vaginal infection and urinary infection

Radiological signs

  • Thinning of vaginal walls

Diagnosis

To Diagnose Vaginal atrophy following methods are adopted-

  • Pelvic examination
  • Urinalysis
  • Pap smear test
  • Acid-base testing
  • Checking estrogen levels in the body

Treatment

Treatment of Vaginal atrophy is quite challenging because regaining vaginal elasticity is nearly impossible, but the symptoms hampering your daily life can be managed through medications such as-

  • Vaginal Lubricants
  • Vaginal moisturizers
  • Estrogen vaginal creams
  • Estrogen tablets or rings
  • Systemic estrogen therapy
  • Antibiotics in urinary infections
  • Vaginal dilators
  • Hormonal therapy

Herbal Remedies by Planet Ayurveda for the Treatment of Vaginal Atrophy

Planet Ayurveda is an Ayurvedic drug manufacturing company in India that treats patients worldwide through their medications. The medicines are 100% pure and do not contain any toxic substance that is prepared in Planet Ayurveda’s pharmacy. There numerous herbal preparations are used in the management of different female reproductive problems. The medicines prepared for the treatment of Vaginal atrophy are-

Treatment of Vaginal atrophy

Herbal Remedies for Vaginal atrophy

Product Description

1. Kamdudha Ras (Moti Yukta)

Planet Ayurveda prepares this medicine in two different ways to maximize its properties for the management of a particular disorder. Moti Yukta kamdudha ras contains Moti pishti (Natural calcium compound), Kapardak Bhasma (Cowrie calx), Shudh swarna (Purified gold), Shudh geru (Purified red ochre), Giloy (Tinospora cordifolia), etc. This medicine is useful in female disorders. It works by managing pitta dosha aggravation and reducing pain, irritation, itching, swelling, and bleeding symptoms in females.

Dosage– Take 2 tablets twice daily.

2. Shatavari Capsules

These capsules contain pure extracts of herb Shatavari (Asparagus racemosus). The Shatavari is traditionally used to balance the hormonal imbalance in the female body. It cures the negative emotions due to abnormal hormones that will help lubricate the vagina naturally. Its antioxidant properties make it useful in female disorders. Shatavari contains plant-based estrogen (Phytoestrogen) in its natural extracts that are very effective in re-maintaining the body estrogen levels in females. Overall Shatavari has a female reproductive system nourishing properties.

Dosage–  Take 1 capsule twice daily.

3. Yasthimadhu Ghan Vati

This single herbal ayurvedic tablet contains standard extracts of the herb yashtimadhu (Glycyrrhiza glabra). Yashtimadhu has been traditionally used to cure many respiratory, digestive, and urinary problems. They will balance the doshas and reduce urinary problems. These tablets act as rasayan and heal minor injuries in the vagina due to painful intercourse. These tablets regulate the hormones in the postmenopausal female body. Mulethi has anti-inflammatory and anti-bacterial properties that relieve the inflammatory and infectious symptoms of the female vagina.

Dosage- Take 2 tablets twice daily.

4. Female Health Support

These specially manufactured capsules have standardized natural extracts of the three most beneficial herbs for female reproductive health. These herbs are Lodhra (Symplocos racemosa), Ashoka (Saraca asoka), and Shatavari (Asparagus racemosus) respectively. They reduce female menstrual-related problems and manage the correct hormonal balance necessary for the functioning of different female genitals. It strengthens the complete reproductive system of females and reduces pain, weakness, irritational, itching-like symptoms

Dosage- Take 1 capsule twice daily.

5. Chandraprabha Vati

This tablet treats the abnormal urinary symptoms in the genitourinary syndrome of females. These tablets are used worldwide for their benefits in treating urinary tract infections. This vati is a mixture of numerous wonderful herbs such as- Vacha (Acorus calamus), Daruka (Cedrus deodara), Daru haldi (Berberis aristata), Gajpippali (Scindapsus officinalis), Nishoth (Operculina turpethum), Tej patra (Cinnomomum tamala), Bamboo (Bambusa arundinacea), etc. This vati has anti-aging properties too that will be beneficial in Vaginal atrophy.

Dosage- Take 2 tablets twice daily.

6. Ashokarisht

This arishta formulation of planet Ayurveda contains a mixture of various herbs that are useful in female problems. It includes herbs such as Ashoka (Saraca asoka), Shunthi (Zingiber officinalis), Amalaki (Embelia officinalis), Vasa (Adhatoda vasica), Musta (Cyperus rotundus), Utpala (Nymphaea stellata), Jiraka (Cuminum Cyminum), Dhataki (Woodfordia fruticosa), etc. This formulation controls all the hormonal imbalances in the female body. It reduces the inflammation in the vaginal area, and painful symptoms arise due to vaginal atrophy, tiredness, cramps, and a burning sensation in the vagina.

Dosage- Take 2 teaspoons of arishta twice daily.

Contact my assistant to provide you the costing / ordering and delivery information at – costing.planetayurveda@gmail.com or call at +91-172-5214030 Or Check Website – www.PlanetAyurveda.com

Conclusion

Vaginal atrophy is an age-related disorder that needs proper management to reduce the abnormal symptoms and difficulties that women face due to the disease. Ayurveda offers proper yoga and diet charts along with herbal medicines for managing those symptoms. For more information, visit us at www.planetayurveda.com