Category: Low Immunity

AYURVEDIC ALTERNATIVE OF METFORMIN / GLUCOPHAGE

ABSTRACT

Diabetes is one of the most challenging lifestyle disorders in the present era. It is a condition where the body cannot properly control blood sugar, leading to high glucose levels in the blood. It can cause fatigue, excessive thirst, frequent urination, and long-term complications if not managed. Metformin is a commonly prescribed oral medicine for type 2 diabetes. It works by reducing sugar production in the liver and improving the body’s response to insulin. It is often the first choice for doctors worldwide in managing type 2 diabetes. Though it provides temporary control it often leads to various side effects. Ayurveda however offers a timeless, holistic, and side-effect-free solution. The goal of Ayurveda is not merely to lower glucose but to restore complete metabolic harmony (Dhatu Samya).

 

INTRODUCTION

Metformin is an anti diabetic drug that is commonly used for the management of diabetes. It is a biguanide drug that is a first choice medication in case of diabetes. It is commonly prescribed as monotherapy or in combination with other drugs. It is available as both immediate and extended release formulations. It does not stimulate pancreatic β cells. It also improves lipid profile in type 2 diabetic patients. Its absorption mainly occurs in the intestine and the presence of food affects the rate of absorption. Glucophage:  It is the brand name for metformin. It is most commonly prescribed in type 2 diabetes. It is taken 2-3 times in a day. Other brand names are Fortamet, Glumetza, Metabet, Diagemet.

MODE OF ACTION

  • The mechanism involves activation of AMPK enzyme (Adenosine monophosphate activated protein kinase).
  • It suppresses gluconeogenesis from the liver and prevents glucose output from the liver.
  • It enhances insulin mediated glucose uptake and disposal in skeletal muscle and fat.
  • Metformin reduces intestinal absorption of glucose.

INDICATION

  • Type 2 Diabetes
  • Antipsychotic-induced weight gain (AIWG)
  • Gestational Hypertension
  • Oligomenorrhea due to PCOS

CONTRAINDICATION

  • Severe renal dysfunction
  • Hypersensitivity reactions
  • Hepatic impairment
  • Heart disorders
  • Diabetic ketoacidosis
  • Hypotension

ADVERSE EFFECTS

  • Diarrhea
  • Nausea and vomiting
  • Chest discomfort
  • Headache
  • Lactic acidosis
  • Abdominal pain
  • Malaise and weakness

In Ayurveda, Diabetes type 2 correlates with Madhumeha which is one of the 20 types of prameha. It is primarily a Vata-predominant metabolic disorder caused by derangement of Kapha and Meda (fat tissue) leading to Agnimandya (weak digestion) and improper Meda-Dhatu (fat body tissue) metabolism. Over time, this also results in Ojas Kshaya (depletion of vital essence). There are various drugs that are used in the management. Some of them are:

Gurmaar

  • Gurmaar or Gymnema slyvestre is known as Gurmaar which means sugar destroyer. Gymnemic acids in it block sugar absorption in the intestine and stimulate insulin secretion. It exhibits inhibitory effects on the levels of plasma glucose.
  • It temporarily suppresses the sweet taste sensation on the tongue and reduces sugar cravings.
  • Chewing its leaves daily is very beneficial for diabetic patients.

 Vijaysar

  • Pterocarpus marsupium or vijaysar is an Ayurvedic herb known for its anti-diabetic properties that help regulate blood sugar. It helps in managing diabetes (Madhumeha) by enhancing insulin sensitivity and reducing blood sugar levels. It increases cAMP content of the islets which helps in increasing insulin release and conversion of proinsulin to insulin.
  • बीजक: कुष्ठविसर्पश्वित्रमेहगुदकृमिन।।    (भावप्रकाश)

It means बीजक (Pterocarpus marsupium ) is used in diabetes (मेह).

  • Its heartwood decoction is very effective in Diabetes Type II. Drinking water kept in vijaysar bark wood glasses in the morning helps to keep blood sugar levels in control.

   Methika

  • Trigonella foenum-graecum or fenugreek is widely used in diabetes mellitus. An amino acid (4-hydroxyisoleucine) is found in fenugreek which contains the anti-diabetic properties.
  • It contains alkaloids like trigonelline, gentianine, carpaine and is rich in soluble fiber (galactomannan). It increases glucose uptake by peripheral tissues (muscle and fat), enhancing insulin receptor activity.
  • Taking its seeds or seed powder daily is beneficial in diabetes.

    Jambu

  • Syzygium cumini or jamun is widely used to manage diabetes. Its seeds are mostly used in hyperglycaemia and polyuria. It contains bioactive compounds like jamboline, jambosine, ellagic acid, and anthocyanins which helps to regulate blood sugar levels.
  • It has jamboline which slows down starch conversion into sugar in the intestines.
  • 300mg – 1gm powder of its dry seeds helps to stop the release of sugar in urine.

Karvellak

  • Momordica charantia or karela is also one of the most well known herbs used in diabetes. Its active constituents like charantin, polypeptide-p, vicine, and momordicin helps in stimulating insulin secretion, improving glucose uptake by cells, and inhibiting glucose production in the liver.
  • It is Kleda shoshaka (reduces excess fluid), Medohara (reduces fat) and Rakta prasadaka (improves blood quality).
  • Its fresh fruit juice is beneficial in diabetes and cooked fruit can also be used.

    Saptarangi

  • Salacia chinensis or saptarangi has active component Salacinol which is a unique thiosugar sulfonium compound that inhibits intestinal α-glucosidase enzyme thus reducing postprandial glucose absorption and the kotalanol helps to delay carbohydrate digestion and glucose absorption.
  • It reduces the urine output and regulates blood sugar levels. Its root powder twice daily is effective to manage diabetes.

    Shilajit

  • Shilajit or Asphaltum punjabinum is a sticky blackish compound and is rich in many bio active compounds.
  • It helps to regulate blood sugar levels by enhancing the body’s response to insulin and the fulvic acid in it enhances mitochondrial function and this further increases glucose metabolism and thus benefits the diabetic person by promoting better energy balance and glucose management.
  • It is considered as Rasayana (Rejuvenator) in ayurveda and as diabetes often causes weakness and fatigue, Shilajit helps to restore energy.

    PLANET AYURVEDA’S PRODUCTS

    Planet Ayurveda is a reputed herbal manufacturing company that provides pure, natural and authentic Ayurvedic products formulated on the foundation of ancient wisdom and produced under modern quality standards. All the products are prepared in compliance with strict GMP (Good Manufacturing Practice) guidelines. Products are formed under the supervision of MD doctors and following all the principles of ayurveda.

    Planet Ayurveda offers various formulations that have verified results in Diabetes and we will discuss some of the products:-
    Combo Pack

DIA-BETA PLUS

It is a capsule formulation of Planet Ayurveda. Its main ingredients are Gurmaar (Gymnema slyvestrae), Karela (Momordica charantia), Vijaysar (Pterocarpus marsupium), etc. which are known for their potent action in Prameha (Diabetes). It enhances the body’s ability to utilize glucose. It promotes pancreatic beta-cell regeneration, reduces blood sugar. It specifically acts on Medo dhatu (Fat body tissue) and Kapha dosha which are primarily involved in Prameha (Diabetes).

Dosage – 1-2 capsules twice a day with plain water ½ hour before meals.

DIAB SALACIA

It is another capsule formulation of Planet Ayurveda. Its ingredients are Saptarangi (Salacia chinensis) and Fenugreek (Trigonella foenum-graecum ). Its active constitution includes Salacinol, kotalanol which inhibits intestinal α-glucosidase enzymes. It enhances insulin sensitivity, regulates lipid metabolism, and protects pancreatic β-cells from oxidative stress.

Dosage – 1-2 capsules twice a day with plain water after meals.

DIABLEEN CAPSULES

It is also a capsule formulation of Planet Ayurveda which is very beneficial in Diabetes. It consists of Methika (Trigonella foenum-graecum), Gurmaar (Gymnema slyvestre), Jambu (Syzygium cumini), etc. Its active compounds like Trigonelline, gymnemic acid and ellagic acid are responsible for the anti-diabetic property. Tikta (bitter), Kashaya (astringent) rasa (taste) and Ruksha (Dry), Laghu (light) properties reduce Kapha Dosha and Medo (fat) Dhatu (tissue) and normalize sugar metabolism.

Dosage – 1-2 capsules twice a day with plain water  after meals.

CONCLUSION

Metformin is a widely used modern medicine for type 2 diabetes, providing rapid and effective blood sugar control through reduction of hepatic glucose production and improved insulin sensitivity. However it primarily manages symptoms and may cause side effects like gastrointestinal upset and vitamin B12 deficiency. Ayurveda, on the other hand, approaches diabetes (Prameha) holistically, focusing on balancing Kapha Dosha and Medo (fat) Dhatu (tissue), enhancing Agni (metabolic fire), and improving overall metabolism. Herbal remedies like Gudmar (Gymnema sylvestre), Vijaysar (Pterocarpus marsupium), Fenugreek (Trigonella foenum-graecum) support blood sugar regulation naturally. Ayurvedic management addresses root causes, promotes lifestyle changes, and has minimal side effects. Ayurveda offers a safe, natural, and holistic alternative while Metformin provides rapid symptomatic relief.

Natural Supplements To Support The Immune System

ABSTRACT

Immunity is known as the ability of the body to prevent or defend the attack of pathogens. Pathogens are foreign bodies which enter our body (such as bacteria and viruses). An immune response is the body’s defence system to fight against antigens and protect the body. The stronger immune system leads to strong protection of the body which leads to longer life. Here’s a brief introduction to the Immunity and the natural ways of improving it for living a healthy and disease free life.

Natural supplements for immune system

INTRODUCTION

The immune system protect us from disease caused by bacteria, viruses and toxins, and help to remove foreign bodies and malignant cells from our system. Nutrition plays a very important role by increasing the immunity. An adequate nutrition helps to reduce the risk and impact of virus infections. Immunity is defined as the capacity of the body to resist pathogenic agents. Following are the two types of immunity:

  • Innate immunity/ Natural/ non-specific immunity – It is the inborn capacity of the body to resist pathogens. It eliminates the pathogen before causing any disease. It means immediately active, first time non-specific defence mechanism.
  • Adaptive (acquired) immunity It is the resistance developed in the body against any specific foreign body like bacteria, viruses, toxins, vaccines or transplanted tissue. So this type of Immunity is also known as specific Immunity. It is the most powerful immune mechanism that protects the body from invading organisms. Lymphocytes are responsible for Acquired Immunity. It means a recently evolved system of immune responses mediated by T and B lymphocytes. This immunity provides targeted attack against the pathogen, hence, is specific.

Correlation of Immunity in Ayurveda

According to Ayurveda, Immunity is the factor which destroys the disease causing antigens as mentioned in Astanghridye Chikitsa Sthana 1/15 as ‘Balam hyalam dosaharam param’. Ayurveda calls this immunity as ‘Vyadhi-Ksamatwa/ Ojas and Bala’.

With the decline in ‘Oja’, the body also comes to an unhealthy state. (Ch. Su. 17/74)

There are three types of Bala (Immunity) present in the human body as mentioned by Charaka in Ch. Su 11/36:

  • Sahaja bala – It is an in-born (natural) resistance to disorders (pathogens) which increases with time and the growth of the body.
  • Kalaja bala – It is influenced by seasonal traits and with age and time.
  • Yuktikrit bala – It is acquired by Ojovardhak (immunity increasing) diets, exercises, physical activity, Rasayanas (immune boosters) etc.

Depending upon the nature of food, Vatadi dosas and the individual’s power to resist diseases suffers from acute, chronic to severe state of the disease.

Supplements to Support the Immune System by Planet Ayurveda

Planet Ayurveda Immunity Kit

Buy Now

Planet ayurveda is having excellent herbal products for boosting immunity which are 100% natural products free from all the chemicals, preservatives, starch, additives, colors, yeast, binders, fillers which promotes the immune system of body by maintaining the tridosha (three body energies) of the body. The herbs used are 100% vegetarian formulated by MD Ayurveda doctors.

Planet ayurveda immunity kit is an excellent product of planet ayurveda having good results in increasing immunity of the body by boosting the strength of body. Planet ayurveda Immunity kit is a set of 5 items i.e

  1. Immune Booster
  2. Shwas Ambu Chai
  3. Vikramprash
  4. Ashwagandha Ghan vati
  5. Giloy Ghan Vati

PRODUCTS DESCRIPTION

Immune Booster

It is useful in low immunity, anti aging, detoxification of the body and maintains overall health. The key ingredients of this product are Grape seed (Vitis vinifera), Go – Piyush (Bovine colostrums), Bhumiamla (Phyllanthus niruri), Amalaki (Emblica officinalis).

 Dosage: 1-2 capsules twice daily, with plain water, after meals

Shwas Ambu Chai

It helps to clear the phlegm so that the blocked channels get open and helps in flow of energy and hence is an immune booster. The key ingredients of this product are Tulsi (Ocimum sanctum), Lavanga Syzygium aromaticum), Adrak , Dalchini (Cinnamomum zeylanicum, Marchia (Piper nigrum, Vasa Adhatoda vasica.

Dosage: 1 to 2 cups of Shwas Ambu Chai twice daily.

Vikramprash

It maintains balance of the doshas (body energies), the dhatus (body tissues) and the malas (body waste). It prevents symptoms of cough and cold. It improves body stamina. Some of the ingredients of this product are- Bilva (Aegle marmelos), Agnimantha (Premna mucronata), Shyonak (Oroxylum indicum)

Dosage: 1-2 teaspoonfuls, twice to thrice daily, preferably with milk.

Ashwagandha ghan Vati

It is the best herbal supplement to maintain neurological health. It helps to maintain a healthy mind and body with the main ingredient as Ashwagandha (Withania somnifera).

Dosage: 1-2 tablets twice or thrice daily with lukewarm water.

Giloy Ghan Vati

Effectively maintains the healthy cells and tissues thus, keeping healthy and brings equilibrium in all the three vital energies i.e. vata, pitta, kapha with the main ingredient as Giloy (Tinospora Cordifolia).

Dosage: 1-2 tablets twice or thrice daily with lukewarm water.

Natural herbs and Home remedies to increase the immunity of body are

Ayurveda mentions that ‘Rasayana’ therapy and ‘Balya aushadhi’ is the best way to improve the immune system of the body. These are following:

  • Haritiki (Terminalia chebula) – It is an excellent source of antioxidants and Vitamin C. Which improves the immune system and fights against the microbes. One can simply take Haritaki powder with honey.
  • Amalaki (Emblica officinalis) Amla is easily available in the markets and can be consumed in the forms of chutney (paste) and pickles. Vitamin-C in Amla improves Immunity. It has antibacterial properties and is a good source of antioxidants.
  • Guduchi (Tinospora cordifolia) – It is the best rejuvenator of the body and it’s regular consumption can slow down the aging process of the body. It can be consumed in a lot of forms such as decoction and powder form.
  • Ashwagandha (Withania somnifera) – It has antiviral, antibacterial and antimicrobial effects. It increases the energy level of the body and reduces stress. It increases the production of antibodies which are responsible for fighting antigens. It can be consumed in the decoction form by boiling 1 teaspoon of dried root in 1 cup of water, powdered root can be consumed with ghee or honey.
  • Bala (Sida cordifolia), Atibala (Abutilon indicum), Mahabala (Sida rhombifolia) – As a milk decoction with sugar, it is a nutritive supplement for strength and immune system. It has a rejuvenating effect as it helps build muscle tissue. It is used as tonic in general debility.

CONCLUSION

It is very important to build a very resilient Immune system to fight back the pathogens who are continuously attacking human bodies in different ways such as from unhygienic food, unhealthy lifestyle etc. One who adopts natural ways to keep the body healthy and disease free will lead a healthy and prosperous life. A powerful Immune system gives a healthy longer disease-free life.