Category: Anti-Aging

September 10, 2021

Apple Cider Vinegar Nutrition Facts, Health Benefits & Health Risks

Abstract

Apple cider vinegar is basically made out of fermented apples along with water and it consists of 5 percent acidity. You might have also noticed that there are different kinds of Apple cider vinegar available in the market. There are studies suggesting that apple cider vinegar is responsible for burning the extra fats in the body. Due to this reason it has become very popular among the people and has zero calories without any fat, protein, fiber or carbohydrates. Other than losing weight there are many other health benefits of Apple cider vinegar but there is a limit to everything because too much leads to some risks. So, through this article we are going to discuss the health benefits as well as risk of taking Apple Cider Vinegar.

Introduction

Apple cider vinegar has a really high status in the market and it is said that there many properties that are helpful for health but few know about it. Everything has their own pros and cons, so Apple cider vinegar is no exception.

apple cider vinegar

Here are the Benefits

1. Type 2 Diabetes

There are many studies that have shown that apple cider vinegar has many health benefits including type 2 diabetes too. As published by the Annals of Nutrition and Metabolism, including 2 teaspoons of vinegar is helpful in reducing blood sugar levels if you include complex carbohydrates in the diet. Other studies published by the European Journal of Clinical Nutrition have shown that people who included vinegar in their diet were able to improve their insulin levels. Much of the evidence also shows that drinking water mixed with vinegar was not only able to control glucose levels but also reduce the craving of carbs as well.

2. Acid Reflux

It is seen that vinegar contributes to decreasing the production of acid and that is why it is recommended to have apple cider vinegar. Along with that it also reduces the symptoms related to acidity including heartburn. According to some studies published by the Journal Current Gastroenterology Reports in the year July 2019 it has been found that apple cider vinegar has a significant help in decreasing the acid reflux.

3. Yeast Infection

Other than weight loss Apple cider vinegar also has properties for treating any kind of infection in the body. As published in the Alternative therapies in Health and Medicine, a doctor was able to successfully treat the 32 year old female patient of chronic yeast infection with only applying it topically. It should always be applied in the supervision of a doctor as it can affect the pH balance of the vagina.

4. High Cholesterol

Apple cider vinegar is also very beneficial in controlling the levels of cholesterol in the body. One of the experiment done on the obese rat showed that apple cider vinegar helped in lowering down the total cholestrol as well as LDL Cholesterol levels. As they are packed with antioxidants which makes it natural for treating people who suffer from high levels of cholesterol.

5. Reducing Inflammation

Some of the studies suggested that apple cider vinegar has helped in managing the symptoms caused by inflammatory disease like multiple sclerosis, rheumatoid arthritis as well as ankylosing spondylitis. As discussed above, Apple cider vinegar helps in gastrointestinal symptoms by improving the gut bacteria so in turn it naturally affects the inflammation.

6. Reducing Stress

Any patient suffering from HIV, Hepatitis C and mental health disorders has a significant effect on managing the stress. In case of HIV it helps in controlling symptoms to some levels and in Hepatitis C it controls the disease by removing toxins from the body. It is very effective in improving the overall health of the organs.

7. Skin Condition

In the studies published by the Journal of Clinical and Aesthetic Dermatology in the year of 2015.

Here are some of the skin disease it is found to be effective including

1. Psoriasis

In this condition  that skin becomes very itchy and the skin always appears very scaly. Anyone suffering from it is suggested to apply it directly on the skin by diluting the vinegar in water as it effectively reduces bleeding as well as itching.

2. Eczema

According to the studies of Annals of Dermatology published in the year December 2016 it was found in the experiment while treating mice with eczema that contains acidic creams which includes vinegar creams also. This leads to less flare up and naturally improves the function of the barrier by providing hydration to the skin.

Side-Effects

Here are some of the Health Risk of Apple Cider Vinegar

1. Lowering the Potassium Levels

It is seen that consuming too much vinegar can affect the levels of potassium in the blood as well as bone. A 28 year old woman who consumed apple cider vinegar for almost 6 year was reported to have low levels of potassium. She was also diagnosed with the brittle bone condition known as osteoporosis.

2. Erosion of the Enamel present in Teeth

As it is commonly known that beverages that are high in acidic are very effective in damaging the tooth enamel. As acetic acid present in the apple cider vinegar is dangerous for the tooth enamel. As vinegar has relatively high pH levels that results in 20 percent loss of the minerals present in the teeth. There was a test conducted which largely proved about vinegar affecting the enamel.

3. Burning in Throat

Apple cider has the potential of causing burning in the throat and is especially harmful for children. Its high acetic acid level has proven to be the cause resulting in burning as well as pain in the throat.

Side-effects in Digestion

People who consume too much apple cider vinegar are seen with unpleasant digestive problems. As many studies have proven that acetic acid as well as apple cider vinegar leads to feeling of fullness and also decreasing appetite. This then results in eating less and also leading to indigestion.

Conclusion

Apple Cider vinegar is quite useful if taken in a minimum amount as mentioned above in the article. Taking it too much can lead to many other health problems so, it is very important to consult a doctor before including it in your diet. It is also important to take apple cider vinegar in a diluted form instead of taking directly and always take the one that is healthy as well as safe.

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June 22, 2021

What is Cervical Dystonia – Causes, Symptoms and Herbal Treatment

Abstract

Dystonia is a disorder that causes uncontrollable contraction of the muscles which results in twitching or repetitive movements. This condition can either affect a single body part or multiple parts of the body. The muscle spasm can range from severe to mild symptoms depending on the severity of the patient. It sometimes becomes difficult for them to even perform the day-to-day tasks and it makes life miserable for patients. In this article, we are going to talk about Cervical Dystonia and its herbal treatment.

What is Cervical Dystonia?

Cervical dystonia is a long-lasting or chronic disease that causes spasms or involuntary movements of the neck muscles. It is also known as the spasmodic torticollis. It is a very rare disorder that can occur at any age but it is mostly seen in middle-aged people. Women are more likely to be affected by Cervical Dystonia as compared to Men. The symptoms differ from patient to patient but it might get worse gradually. The specific cause for the disease is not known and there can be other triggering factors.

Cervical Dystonia

There are different types of Cervical Dystonia including

1. Torticollis

One of the most common types and in this the nose, as well as chin, can only rotate in one direction. The muscles that are commonly affected are the trapezius as well as levator scapulae.

2. Laterocollis

It is the type where the head is down to the shoulder and only on one side. In this type, the individual finds it difficult to place his or her head in the center.

3. Anterocollis

These people have difficulty in speaking, swallowing as well as difficulty in vision.

4. Retrocollus

Muscles involved are the extensors where the head is pulled back.

What are the symptoms seen in Cervical Dystonia?

Pain is one of the challenging and frequently seen symptoms in the patient with cervical dystonia.

The common symptoms seen are

  • Spasmodic pain in the muscles of the neck
  • Tingling and numbness sensation
  • Headache
  • Ear and Chin move towards the shoulder
  • Involuntary movements of the muscles of the neck.
  • Head, neck, and shoulder movements are restricted

What are the causes for Cervical Dystonia?

The main cause for the disease is still not known but there are some possible reasons including

  • A neurological disorder like Parkinson’s.
  • Any external injury to the shoulder, neck, or head
  • 10 to 25 percent of people have genetic mutations
  • Consumption of certain types of drugs may also cause Cervical Dystonia
  • Trauma
  • Stroke
  • Infection

What are the Risk Factors?

Here are some risk factors causing Cervical Dystonia including

  • Age:- It is mostly seen in between the ages of 30 to 50 ages
  • Sex:- Women are most likely to be affected
  • Family history:- People who have a history of cervical dystonia in the family are most likely to suffer from the disease

How can Cervical Dystonia be diagnosed?

The first common thing done is the physical examination of the patient.

Other test

  1. Blood test
  2. MRI scan

Treatment of Cervical Dystonia

According to Allopathic, there is no particular treatment for the disease but it can be treated on the basis of the symptoms. It is mostly seen that people suffer from other bad effects and their health might also deteriorate.

In Ayurveda, the Cervical Dystonia is compared to Manya stambh where the stiffness of the neck is caused due to imbalance Vata. Through Herbal medicine, one can easily control their symptoms without any side effects.

Herbal Medicine Provided By Planet Ayurveda For Cervical Dystonia

Planet Ayurveda is a private limited company that provides herbal medicine not only in India but also in other parts of the World. All the herbal medicines are 100 percent pure as well as natural along with that it is free from chemicals, preservatives, and additives. Each medicine is made under the supervision of an MD Ayurvedic Doctor and also clinically tested as well.

Here are the list of herbal medicine for Cervical Dystonia

  1. Yograj Guggul
  2. Boswellia Curcumin
  3. Brahmi Capsules
  4. Aamvatantak Churna
  5. Giloy Capsules
  6. Ashwagandha capsules

Cervical-Dystonia

Herbs for Cervical dystonia

Product Description

1. Yograj Guggul

It is made from herbs like Guggul (Commiphora mukul), Pippali (Piper longum), Ajwain (Carum copticum), Vidang (Embelia ribes), Kulanjan (Alpinia galanga) and many more. It is very effective in any kind of muscle or joint problem including dystonia as it helps in providing nourishment and strength to the neuromuscular system. It is very effective in removing toxins from the body and making it overall healthy.

Dosage:- Two capsules twice daily after meals with water.

2. Boswellia Curcumin

It is made from two very excellent herbs including Shallaki (Boswellia serrata) and Curcumin (Curcuma longa). It’s one of the effective combinations of anti-inflammatory herbs and is very good for increasing mobility. It is helpful in reducing morning stiffness which is very common in patients who suffer from muscle dystonia

Dosage:- Two capsules twice daily with plain water after meals.

3. Brahmi Capsules

This herbal medicine contains a single herb known as Brahmi (Bacopa monnieri) which is effective in treating stress. It helps in increasing the coordination between the brain neurons and is also very helpful in improving muscle movement. Along with that, it is very good for involuntary movements in the body.

Dosage:- One capsule twice daily after meals with lukewarm water.

4. Aamvatantak Churna

This herbal combination is one of the best churna for the stiffness and inflammation in the muscles or joints. As it is packed with herbs like Haridra (Curcuma longa), Sonth (Zingiber officinale), Ashwagandha (Withania somnifera) and many more. It is one of the unique herbal formulations for detoxifying the body and removing ailments like headaches or tingling sensations as well.

Dosage:- Two teaspoonfuls twice daily after meals with water.

5. Giloy Capsules

It is made from a single herb known as Giloy (Tinospora cordifolia) which is very effective in increasing immunity. Along with that, it will help in purifying the blood and treating any kind of Dystonia as well. It helps in treating complaints like gout, pain in joints, inflammation, and increasing movement of the body.

Dosage:- One capsule twice daily after meals with water.

6. Ashwagandha Capsules

It is one of the well-known herbs called Ashwagandha (Withania somnifera) and is best for increasing the strength of the body. It is one of the best herbs for providing nourishment to the tissue, bones as well as muscles. It effectively increases the strength of muscles and bones.

Dosage:- One capsule twice daily after meals

Conclusion

Cervical dystonia is a disorder that can affect the daily routine of the body and above-mentioned being the daily routine. The above mentioned article described all the herbal medicines that are beneficial in treating the disease naturally and also stabilizing the condition.

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