Anti-Aging Archives | Page 15 of 30 | Dr. Vikram Chauhan's Blog

Natural Cure For Deficiency of Vitamin D

Abstract

Vitamins are the organic molecule that provides nutrition to the body. We have to take them externally as they are not produced within the body or may be in a very less amount. They nourish the body or reinforce it by providing all the essential micronutrients. At present, people are becoming very careless, negligent or incautious about their health. But, there is a need to be more careful about our health and to keep ourselves healthy both physically and mentally. In today’s article, we will discuss the importance of Vitamin D, consequences of its deficiency and lastly how to fulfil the requirement of Vitamin D with Natural Supplements.

Let’s start!

Before talking about vitamin D, let us know about the Vitamins.

What are Vitamins? What are its types

Vitamins are the most essential constituents of the body that we have to take externally. There are two types of Vitamins i.e. water soluble and fat soluble vitamins.
Water soluble vitamins- Vitamin B and C
Fat soluble vitamins- Vitamin A, D, E and Vitamin K Now we will talk on Vitamin D, its importance, consequence of its deficiency or natural sources to take it.

Vitamin D (ergocalciferol-D2, cholecalciferol-D3, Alfacalcidol)

Also known as Cholecalciferol-D3 It regulates the metabolism of calcium and phosphorus in the body. It protects the body from viral infections i.e. influenza virus.

Functions of Vitamin D

Vitamin D has lots of Functions which are as follows:-

Promotes Bone Health by Regulating the Mechanism of Calcium in the Body
Supports the Respiratory and Cardiovascular system
Aids in Regulation of Insulin and Manage Diabetes
Keep up the Immune and Nervous Health
Might have Anti-Cancerous Properties

What are the Sources of Vitamin D

Following are the sources of Vitamin D:

Exposure to Sunlight is the Best and Natural Source
Fatty fish like tuna, mackerel, salmon, etc.
Dairy Products
Orange Juice
Soy Milk
Cheese
Egg Yolk
Cereals
Mushrooms

Fish is very good for fulfilling the need of Vitamin D. Three Ounces of Cooked Salmon has 570 IU.

What is its Recommended dosage

As per daily requirement, below are the dosages explained:

In Infants (up to 1 year) – 400 IU per day
In children (up to 18 years) – 600 IU per day
In age up to 70 years- 600 IU per day
In age group of 70 years or above- 800 IU per day
Pregnant or lactating women- 600 IU per day

What can be the consequences of Vitamin D deficiency

Deficiency of vitamin D causes various diseases and health issues. Some of them are listed below:

High blood pressure
Softening of Bone Tissue
Bone related ailments such as osteomalacia, osteoporosis, rickets, osteoarthritis, etc.
Cardiovascular Disorders
Diabetes
Viral Infections
Immune Disorders
Multiple Sclerosis
Falling in old age individuals
Some cancers i.e. prostate, colon, breast, etc.

The deficiency of vitamin D in the body due to numerous causes/reasons

If a person is following a strict vegan diet as most of the sources are Animal based.
Less exposure to sunlight
Dark skin i.e. African are more prone to have deficiency of vitamin D.
Use of cosmetic products such as sunscreen may reduce the production of Vitamin D up to 90%.

How do I come to know that I have a deficiency of vitamin D

Person with deficiency of vitamin D may experience the following symptoms:-

Fatigue
Recurrent Infection or Sickness
Pain in Bones
Backache
Mood Swings
Loss of Hair
Muscular Pain
Impairment in Healing of Wounds

It is continuous for a longer period of time then it may lead their way towards numerous complications:-

CVS Conditions
Neurological Conditions
Complication During Pregnancy

How to treat the deficiency of Vitamin D

In our daily life, we can treat the deficiency of vitamin D by changing our lifestyle and including some dietary changes in your daily diet. You can also consider taking ayurvedic herbal supplements for the management of vitamin D deficiency. They will help you in relieving the symptoms that occurred due to its deficiency.

Planet Ayurveda Herbal Remedies for Vitamin D deficiency

Planet Ayurveda is a GMP certified, trusted and renowned organization offering herbal products worldwide. These herbal products are 100% pure and prepared from the standardized extract of herbs. They are free from any type of chemicals, additives, and binders. Planet Ayurveda provides lots of products for numerous health ailments. Along with the disease management, it also provides nourishing supplements for maintaining the nutritional needs of the body. Here is the list of some of the best herbal dietary supplements from Planet Ayurveda

Green Essentials
Spirulina Capsules
Nourish Maxx
Brahmi Chyawanprash

Products description

1. Green Essentials Capsules

Green essentials is the safe herbal formulation which is prepared using gape seed (vitis vinifera), wheat grass (Triticulum Aestivum), Spirulina (Spirulina Platensis), Green Tea (Camellia Sinensis), etc. It is a very effective supplement for matching the nutritional needs of the body. It helps in reducing pain, backache and occurrence of recurrent infections. Thus, very helpful in relieving the symptoms of Vitamin D deficiency.

Dosage– 2 capsules twice daily with plain water after meals.

2. Spirulina Capsules

These single herbal capsules are very effective and natural supplements, prepared using the standardized extract of Spirulina (Spirulina Platensis). It is a very good antioxidant that removes all the harmful toxins from the body as it possesses antimicrobial or antiviral property. Spirulina is very effective in Vitamin D deficiency.

Dosage– 2 capsules twice daily with plain water after meals.

3. Nourish Maxx

As its name indicates, it nourishes the body very well. This is a poly herbal formulation in powder form prepared using Shatavari (Asparagus racemosus), Safed Musli (Chlorophytum borivilianum), Ashwagandha (Withania somnifera) and some other herbs. These herbs possess the property of sustaining the balance of three doshas and the normal state of these three elements is considered as health. Along with that, it also meets the nutritional needs and alleviates the toxins from the body. Thus, aids well in combating deficiency of Vitamin D.

Dosage– 1 tsp twice daily with plain water after meals.

4. Brahmi Chyawanprash

This is a safe herbal formulation in gel form prepared using Brahmi (Bacopa monnieri), Dashmool drugs, Bala (sida cordifolia), Shatavari (Asparagus racemosus), Ashwagandha (Withania somnifera) and numerous other herbs. This formulation acts as rasayan (rejuvenating) and medhya (nervine tonic) as per Ayurvedic classical texts. It strengthens the body and fulfills the nutritional values. It is very efficacious for the management of vitamin D deficiency.

Dosage– 1 tsp twice daily with plain water after meals.

Conclusion

At last, we can conclude that including some diet and lifestyle modifications in our daily routine along with the herbal supplements will keep us healthy and safe. These herbal formulations are very beneficial and prepared by following the strict Ayurveda principles under the guidance of Ayurvedic experts. Alongside nourishment these herbal formulations aids in management of numerous diseases. Use these supplements without any fear as they are free from any kind of side effects. Stay safe and healthy! In case of any query kindly visit www.PlanetAyurveda.com

Herbal Remedies for Anti Ageing

Dear God, can I celebrate my Birthday without any Worry of Ageing

Isn’t it cute when we hear a person in their late sixties or seventies say “C’mon…I look no more than twenty…!” No matter what, some people really do intuitively look as if they are in their teens or twenties although they have gone way past their late thirties.”I’m healthy as a horse.” Now when is the last time you heard someone say this one with that confidence which will make us go all woo.?! Maybe it can be reasoned with the way they lived their life and of course the genes in them.

Ayurveda is your ‘Glow and Lovely

Let’s discard the so called beauty products in your dressing table that actually does no good ,except in promoting colourism , well we don’t need that !Ayurveda has a separate branch that deals with the strategy on how to improve life and longevity popularly known as Rasayana therapies and Vajikarana holding the literal meaning of providing nutrition from macro to micro cellular level.

Beauty Lies Skin Deep

Anti Aging, a hot topic in today’s world, definitely ayurveda witnesses thousands of individuals who are no big fan of reconstructive surgery and chemical remedies at the knees of the traditional science, Ayurveda. As life progresses, most of the people find themselves whining, come to blows with the definite signs of aging and there is a constant contest between them and their aging body .

Often, despite the popular ideas of feminism and emancipation, wishing each minute of the day if only they could pull off the ‘love yourself’ part effortlessly, things would’ve been easier!Let’s put it this way, who would want a body and mind rotting in the hands of the forthcoming geriatric disorders and fall victim to the deranged ‘normal health values’ of the body ? Let’s charge ourselves guilty to wishing at least once to never age ? Well, Ayurveda is your shooting star!

Isn’t it already clear, Ayurveda is your key

According to the holistic system of Ayurvedic medicine ,rasayana is the science of rejuvenation and longevity. The term in Sanskrit translates to ‘the path to the essence’ or ‘achieving the optimal state of tissue’- Rasa in term stands for life and love!

Rasayana’ is not an alien mode of treatment , infact , the popularity of the same has attracted people globally and the results were never disappointing!

The most celebrated ‘rasayana’ chikitsa is equivalent to a rebirth of an individual as this coveted chikitsa grants a revitalised and a young and fortified body steer clearing it of all the residual diseases of the past! Rasayana chikitsa enlivens the mind as well rendering a sound mind as well as a fit body capable of living upto a 100 years ! This has been practised for plenty years.

Surrender the Stress and Unstable Hormones of your Mind on the ‘Rasayana’ Table

Rasayana chikitsa gives you a chance to rebuild your life and your body by regaining the vigour of your sense organs, the bodily systems and ensuring their proper functioning by mitigating rotten tissues, leaving you relaxed and rejuvenated. Rasayanas keep your dosas in balance, improve the quality of your sleep , relits the digestive and metabolism, spurs up the immune system, replenishes the vitality, and alleviates stress all these coupled with a balanced diet! Rasayana chikitsa helps you get rid of the anger, stress, frustration, compounding fatigues, anxiety, hot flashes, hormonal issues, skin conditions, hyperacidity etc that may have manifested in you as a result of emotional disturbances and a chaotic mind that ran throughout your life leading to a irrational physiology of the body.

What about my sexual health, where do we go to

Fret not, Ayurveda has got you covered with a specialised branch of this traditional medicine concerned with sexual health . Do you think sexual health is just about lasting in bed and maintaining the virility during the good days of your life? Do you think having a good figure is all that blesses your sexual life? You are so badly mistaken. There’s a lot more we are yet to understand and accept.We know a tweaked sexual health can be a worrisome factor not only for you but also for your partner, not anymore.

What Exactly is Vajeekarana

Vajikarana is the ‘sex medicine’ of ayurveda, this branch deals with the preventive measures and methods for the well being of reproductive organs, conception and pregnancy, Vajikarana promises the individual a boosted sexual vitality and potency of the individual achieved through special aphrodisiacs and a conducive lifestyle.Vajikarana not only aims at a better sexual lifestyle but guearantees a revamp of your health, physique, energy and complexion.

Vajikarana means to ‘perform like a horse’, since there exists a range of sexual problems from azoospermia to less sexual desire, Vajikarana will back you up, all you have to do is unlock the numerous benefits of it by the valuable key of Ayurveda.

Grab your Ticket for Planet Ayurveda

Planet ayurveda with its stack of supplements is here to aid you on your journey of rebuilding yourself! Planet ayurveda holds the pedestal to these treatments by providing well suited supplements carefully prepared by ayurvedic physicians composed of 100 percent natural products and are devoid of any chemicals as such. Planet Ayurveda has taken into account the preaching of classical ayurvedic texts and encompasses the medicinal qualities of each herb into each of its supplements and has bottled it at your disposal, it’s your turn to grab them and exploit its goodness.

Planet Ayurveda’s Anti Ageing Pack consists of

Brahmi Chyawanprash
Shilajit Capsules
Amalaki Rasayan
Youth Restora

Product Description

1. Amalaki Rasayan

We are all familiar with amla , that holds a chief position in the household owing to its avid medicinal properties and nutritional richness , Amlaki rasayan houses all the values of amla married to the values of high quality herbs in accordance with amalaki rasayan preparation mentioned in ayurvedic treatise. Amla is an ample reservoir of vitamin c and hence is a dynamic anti oxidant which pulls off well as an anti ageing supplement , supports the circulation of blood and maintains a ‘happy’ and healthy skin and an overall wellbeing.

Dosage: 2 Capsules, twice daily with plain water, after meals.

2. Shilajit Capsules

A renowned rejuvenative, widely available potent drug marketed as the best available anti ageing supplement and visible results are marked within 5-10 days of consumption! This quality is attributed to its Active humic components and is rightly identified as nature’s rejuvenative drug! Shilajit is a compressed earth based mineral thousand of years old that sources more than 84 minerals that remineralize the body and flushes out the toxins thereby slowing down the aging process and jacks up your brain.

Dosage: 1 Capsule, twice daily with plain water, after meals.

3. Brahmi Chyawanprash

An age old excellent rasayana drug that has locked all the richness of Brahmi (bacopa monnieri) and is packed with rejuvenative goodness to get you through the journey of life and is designed to bring about youthfulness and longevity and is regarded as an elixir in Ayurveda.

Dosage: One teaspoon once or twice daily.

4. Youth Restora

Youth Restora capsule is a polyherbal formulation by Planet Ayurveda that is a nature’s gift for staying fit and young. It is made from the blend of wonderful anti-oxidant herbs like Grapeseed (Vitis vinifera), Cow colostrum (Bovine colostrums), Bhumi amla (Phyllanthus niruri), and Green tea (Camellia sinensis). These capsules help to clear free radicals, prevent cellular damage due to pollution, stress, chemicals or drugs and improve the natural immunity. Youth Restora capsules help to clear away the wrinkles, maintain youthful state of the body, and prevent premature aging, stop hair loss and premature graying of hair. The herbs present in this formulation clear the free radicals from the blood and also cleanse the blocked arteries, boost immunity, eliminate body toxins, prevent black spots, wrinkles, age spots, and restore the youth.