Tag: Diabetes

Physical Activity Level (PAL) Test and Ayurveda for Crab Allergies

Physical Activity Level (PAL) Test

Introduction to the Pal Test

The PAL test is also known as the Physical Activity Level test. This is a measure of individual physical activity level; testing. The test is performed on the person to evaluate his total energy expenditure daily. The daily energy expenditure can also be defined as the amount of energy that the body needs for daily functions.

Physical Activity Level (PAL) Test

The PAL test is typically done to evaluate the daily energy of the person (that includes- diet and weight management. The calculation involves dividing the basal metabolic rate by the total energy expenditure of the particular person, (that is BMR/energy expenditure per day is equal to the PAL score). Talking about the value or levels of PAL scores can vary from

  • Less than one for people who follow a sedentary lifestyle.
  • PAL score of two for people performing high energy-consuming daily activities.
  • PAL score above two

The above two is found rarely but is an alarming condition that indicates the usage of excess energy by the person daily that can be harmful if the person is not taking adequate amounts of calories, minerals, and other essential nutrients to match the levels of high energy expenditure. We will be discussing its alarming results further in this article. Thus, a proper evaluation can be done and estimated to maintain adequate energy and maintain the proper general health of the particular person.

Significance of the PAL test

The PAL test provides essential information regarding the daily energy expenditure of the person to meet the daily energy requirement by him. The detailed significance of the PAL test provides information regarding various health-related purposes such as

Appropriate Dietary Plans

Knowing the person’s PAL score, assure their professionals about the requirement of diet and dietary contents that can help in planning the exact dietary content addition and avoidance to meet the recommended needs for that particular person.

Achieving Fitness

The physical activity and exercise hours can be managed through PAL score evaluation. The person can be suggested or recommended to do certain necessary physical activities to burn excess calories to achieve fitness goals.

Managing Weight

The PAL score can help you to estimate the factors and needs for weight management. According to the score, the professional can suggest adding calories to gain weight or avoid certain food items that have excess calories, that are putting weight on.

Prevention and Management of Diseases and Disorders

Evaluating and understanding the PAL score of a patient suffering from disorders such as obesity, heart disease, diabetes, and other disorders can help the health professional to manage the adverse symptoms by managing energy requirements and expenditure daily.

Thus the PAL score can be used to help with appropriate diet plans, managing weight, achieving fitness planning, and prevention of diseases and disorders.

The High Levels of PAL Test Are Alarming

The high levels of PAL score refer to a score of two and most probably above two. These High levels of the PAL test as explained earlier could be alarming and can show negative results.

These high levels (of the PAL test) show that the person is engaged in high physical activities throughout the day, which can show outcomes of high energy expenditure, and if this high energy expenditure (through physical activities) is not accompanied by appropriate and adequate calories, essential nutrients, and minerals intake, it could show alarming results such as energy imbalance in the body and disturbed weigh management. These alarming signs can prove to be fatal in managing many disorders and achieving fitness.

Also, daily excessive physical activity can cause injury in the body areas along with muscular problems. Plus, a certain amount of nutrients are required to perform daily physical activities, which must be taken every day. Lacking in intake of the required calories and diet could lead to many malnutritional disorders.

But, we must also know that a high PAL score not only indicates high energy expenditure in each individual but can also occur as a result of certain medical conditions such as- hyperthyroidism (a common abnormality of the thyroid gland that can show a high PAL score, lead to nutrients deficiency, weight loss, increased metabolism).

Thus, high levels of PAL tests can be alarming due to various reasons mentioned above and should be carefully evaluated to correct the exact cause of the high score.

What Ayurveda Can Offer

Crab Care Pack by Planet Ayurveda

Planet Ayurveda is a leading Ayurvedic medicine manufacturing company that offers a wide range of natural medicine worldwide. The health supplements are herbal and used efficiently for managing various disorders. The Crab Care Pack is one of their patent products that are potent to manage conditions and disorders related to high PAL score.

The Crab Care Pack contains the following Ayurvedic herbal supplements

Product List

  1. Aller-G Care Capsules
  2. Curcumin Capsules
  3. Praanrakshak Churna
  4. Tulsi Capsules

Crab Care PackBuy Now: Crab Care Pack

Product Description

1. Aller-G Care Capsules

These classical polyherbal capsules of Planet Ayurveda contain a blend of natural herbs, including Haridra (Turmeric), Ashwagandha (Withania somnifera), Neem (Azadirachta indica), and Shirish (Albizia lebbeck). This combination of herbs helps to support the immune system and reduce inflammation, which can help to alleviate the symptoms of crab allergies.

Dosage- Take 1 capsule twice daily.

2. Curcumin Capsules

Curcumin capsules of Planet Ayurveda are pure Ayurvedic capsules. These capsules contain a standardized extract of Curcumin, which helps to reduce inflammation and relieve allergic symptoms due to its anti-inflammatory and antioxidant properties.

Dosage- Take 1 capsule twice daily.

3. Praanrakshak Churna

This potent ayurvedic herbal powder contains a blend of natural herbs, including Vasa (Adhatoda vasica), Shirish (Albizia lebbeck), Anantmool (Hemidesmus indicus), and Dalchini (Cinnamomum zeylanicum). These herbs help to support respiratory health and relieve respiratory allergies.

Dosage- Take 1 teaspoon twice daily.

4. Tulsi Capsules

Tulsi (Holy Basil) is a natural herb that is well known for its immune-supporting properties. These capsules contain a standardized extract of Tulsi, which helps to support the immune system and relieve allergic symptoms.

Dosage- Take 1 capsule twice daily.

Contact Planet Ayurveda Support Team to provide you the costing / ordering and delivery information at – costing.planetayurveda@gmail.com or Call at 0172-521-4030 (India), +91-172-521-4030 (Outside India) or Whatsapp at (+91) 9915-593-604

All these above-mentioned Ayurvedic medicines are formulated using organic herbal ingredients that are free from harmful chemicals. Thus are safe and effective for long-term usage in many disorders (associated with PAL score) and can be taken by people of all ages under the guidance of a professional Ayurvedic doctor. For more queries please visit us at www.planetayurveda.com

How Do We Treat High Blood Sugar With Natural Remedies?

Abstract

Chronic metabolic conditions like diabetes are a fast spreading global obstacle with a large number of health, social and economic fallout. Diabetes is a most common health issue in humans that develops when your blood sugar (glucose) level is too high. When blood sugar concentration is upraised, it signs to pancreas to discharge insulin. Blood sugar or glucose is essential or major sugar which is located in your blood that carries to all cells to provide energy. Glucose is a fundamental source of energy, which is obtained from food that you consume. Several risk factors increase the production of diabetes which may include – obesity, weight, unhealthy diet and lifestyle choices. In this article we are going to discuss high blood sugar level, its symptoms, causes, risk factors, diagnosis, healthy recommendations and herbal solutions which are provided by PLANET AYURVEDA.

Blood Sugar Levels

Introduction

High blood sugar is also known as hyperglycemia, this condition occurs when there is high concentration of sugar in blood. This happens only when your body does not utilise insulin accurately or has very little amount of insulin – a hormone which transfers glucose into the blood. People affected with type 1 diabetes have a pancreas that does not create insulin while type 2 diabetes patients have cells in the body that are opposed to insulin or have a pancreas that slows down the production of insulin. Both types of diabetes cause unusual blood sugar. High blood sugar is a common issue, which is connected with diabetes. Hyperglycemia can cause faster heartbeat, vomiting, vision difficulties and excessive thirst and hunger. If you are not treated with this condition it can lead to several health disorders.

The common types of Diabetes are

1. Type 1 Diabetes

It is caused by an autoimmune reaction that stops your body to produce insulin. It generally occurs in teenagers and young adults.

2. Type 2 Diabetes

if the person is affected with type 2 diabetes, his body does not use insulin properly or blood sugar level is imbalanced.

3. Gestational Diabetes

It occurs in pregnant women who never had diabetes. If you are affected with gestational diabetes, your baby could be at high risk of health disorders.

Symptoms of High Blood Sugar Level

  • Fatigue
  • Weight loss
  • Boost up thirst
  • Frequent urination
  • Headaches
  • Blood sugar level more than 180 mg/dl
  • Blurred or double vision

Moderate to Severe High Blood Glucose

  • Excessive thirst
  • Flushed, dry, hot skin
  • Drowsiness
  • Vomiting and nausea
  • Lower abdomen pain
  • Rapid breathing
  • Weak pulse or quick heart rate
  • Troubles in waking up
  • Lightheadedness
  • Numbness in feet and hands
  • Skin or vaginal infections
  • Dryness and blisters

Causes of High Blood Sugar Level

Your blood sugar level may increase if you have:

  1. Your body does not utilise insulin appropriately.
  2. Less Active than normal.
  3. Emotional stress like (family or work stress, emotional behaviour).
  4. Physical stress such as flu, cold, illness or infection.
  5. Taking steroids for other health conditions.
  6. Insulin or diabetes medication.
  7. Perform physical activities, when your blood sugar level is high or insulin is less.
  8. Consume excess amounts of carbohydrates but do not work efficiently.

Other possible Causes may include:

  1. Trauma or surgery.
  2. Taking other medication such as steroids and diuretics.
  3. Gestational diabetes.
  4. Pancreatic disorders such as cystic fibrosis, pancreatitis and pancreatic cancer.
  5. Endocrine ailments for example cushing’s syndrome that cause insulin resistance.

What are the complications of high blood sugar level?

  1. Dental problems
  2. Hearing loss
  3. Depression
  4. Erectile dysfunction
  5. Kidney damage that can result in kidney failure, or the requirement of dialysis and kidney transplantation
  6. Nerve damage which causes numbness and tingling in many parts of the body
  7. Cardiovascular disorder such as chest pain, high blood pressure, atherosclerosis, high cholesterol level and coronary artery disease
  8. Eye related disorders

How to diagnose Hyperglycemia?

High blood sugar levels can be diagnosed by using following test:

  1. Blood test
  2. Oral glucose tolerance test
  3. Fasting plasma glucose test
  4. A1 c test
  5. Random plasma glucose test

How do I prevent high blood sugar?

You can prevent your unusual blood sugar level by following recommendations which are listed below:

  1. Physical exercise helps to reduce abnormal blood sugar.
  2. Manage a healthy weight.
  3. Avoid smoking and limit alcohol consumption.
  4. Follow your healthy diet plan.
  5. Check your blood sugar level many times a day.
  6. Drink plenty of water.

Diabetes – according to ayurveda

As per ayurveda, diabetes is called “Prameha” which is caused due to abnormal concentrations of sugar in the bloodstream. “Prameha” which means “obstinate urinary disease”, is a collection of several health disorders which are stated in Ayurveda. This classification involves health problems like diabetes, frequent urination and so on. However, In ayurveda Diabetes is categorized into 20 types which are based on doshas in the human body. The types may include 4 vata dominant types, 6 pitta related and 10 kapha dominant dosha. If Prameha is not controlled at an exact time, it produces “Madhumeha” (Type 2 diabetes).

As per ayurvedic point of view, diabetes develops due to Avarna (obstructions of pathways due to imbalances in kapha dosha) and Dhatu Kshaya (loss of dhatus in the body). PLANET AYURVEDA is an ayurvedic organization which provides various herbal solutions for the treatment of unusual blood sugar levels. How To Raise Low Blood Pressure With Diet And Natural Remedies?. All products by PLANET AYURVEDA are formulated by strictly following guidelines and principles of Ayurveda. Let’s discuss herbal formulations of PLANET AYURVEDA.

Ayurvedic Treatment For High Blood Sugar

Product Description

1. Fenugreek Capsules

It is an aromatic herb (Trigonella foenum) in the family fabaceae which helps to treat diabetes, digestive system, bronchitis and weight loss and its natural ingredients helps to stimulate appetite and reduce hot flashes during menstrual periods. It is helpful to improve breast enhancement and it maintains the overall reproductive system of females. These herbal capsules lowers the risk of high blood sugar levels. Fenugreek seeds contain vitamins like vitamin A, B6, C, thiamine, folic acid, niacin and minerals like zinc, copper, calcium, manganese and magnesium.

Dosage: 1-2 capsules two times a day, after half an hour of meals, with plain water.

2. Karela Capsules

Bittermelon is called karela in Indian literature. Karela (Momordica charantia) is a very popular herbal treatment for diabetes. Karela capsules which are offered by planet Ayurveda act as natural anti diabetic and lessen the blood sugar level. These capsules are prepared without using chemical, artificial and preservatives. This herbal remedy is formulated from pure extracts of karela which is highly effective for the enhancement of the immune system.

Dosag: 1- 2 capsules to be taken 2 times a day, ½ to 1 hour after meals with lukewarm water.

3. Dia-Beta Plus

It is an amazing herbal remedy which is formulated by using variou ingredients such as Tulsi (Ocimum tenuiflorum), Karela (Momordica charantia), Saptrangi (Salacia oblonga), Gurmaar (Gymnema sylvestre) and many others. Dia beta plus helps to fight with symptoms of diabetes as an efficient herbal capsule. These capsules contain several natural herbs which are helpful to control hyperglycemia. Planet Ayurveda offers this herbal supplement which is effective and free from side effects because there are no chemicals, color, fillers and binders in it.

Dosage:

  • For non insulin dependent: 2 capsules 2 times a day before ½ hour of meals, with normal water.
  • For insulin dependent: 4-6 capsules twice daily before ½ hour of meals, with normal water.

4. Madhumehantak Churna

This herbal churna is combination of different natural herbs like babool (Acacia arabica), saptrangi (Salacia chinensis), bilva patra (Aegle marmelos), methi (Trignolla foenum graceum), sadabahar (echonera rosea) and many other herbs. It is a traditional remedy which is not only effective for lowering blood sugar level but also advantageous to treat diabetes. Madhumehantak churna is helpful for treating all health complications which are caused due to diabetes. This herbal churna is 100% vegetarian and safe to use.

Dosage: 1 teaspoonful twice daily, before ½ hour meals with apple juice, iced tea or plain water.

Outcomes

After reading this article, we conclude that diabetes is a common health issue which is raised due to several factors. It is a curable condition, There are several allopathic treatments and ayurvedic treatments are available which are helpful for lowering the high blood sugar. Moreover, Ayurveda is aan old-fashioned healthcare system which has been used since ancient times due to its efficiency resulting in each and every disease. Planet Ayurveda is offering these above-mentioned products, regular consumption of these herbal medicines helps you to control blood sugar level and is also helpful for treating other health problems. These all products are prepared by following guidelines and principles which have been used from ancient times. The Ayurvedic natural health care system is spread worldwide because ayurvedic treatments are very helpful for each and every disease. For more details of our products, you can check our website www.planetayurveda.com. For more queries, you can send your queries to our email id herbalremedies123@yahoo.com.