Why Hair Become Dry in Winter

ABSTRACT

Cold, windy, and dry winter conditions aggravate vata dosha, which is linked to lightness, dryness, and movement. Hair is a product of asthi dhatu, which gets nourishment from nat...

IMPORTANCE OF GOOD SLEEP FOR OVERALL HEALTH

ABSTRACT

Sleep is considered an essential pillar for health, which is important formaintaining physical health, mental health, emotional stability, and for maintainin...

Winter detox plan for a healthy body

ABSTRACT

Winter detox is essential in Ayurveda to maintain balance and vitality during the cold season when our bodies tend to accumulate toxins and sluggishness. Int...