Category: Sports Nutrition

December 15, 2015

Make use of Ashwagandha powder for healthy, peaceful body and mind

Abstract

Race to lead in every way possible and a fast pace life takes a toll on human’s body. Working continuously under the influence of stress not just makes you tired physically but it mentally exhaust you.

Meanwhile, it has been observed that though the fast pace life definitely provide you with the short term benefit , but it slowly and gradually makes your body weak and prey to various diseases.

Therefore, it is always advisable to take proper care of your health and diet on the daily basis. Having said that it has been seen that diet nowadays cannot alone serve the purpose of maintaining a healthy body.

Due to adulteration at many levels, your daily intake of food might not be giving your body enough nutrients that are actually required.

Though taking vitamins pills has become a usual affair, but a long term use of pill can make your body addicted to it.

Hence, it is always recommended to go for natural products, something that does not harm your body or cause any kind of side effects.

Ashwagandha is one such herb in Ayurveda that has proven to be very effective in improving overall stamina of the body and also immunity.

It is considered one of the powerful herbs being used since ancient times, used for range of conditions.

Ashwagandha powder

Let’s take a look at some of the benefits of Ashwagandha

  • Fatigue

    • Extreme exertion on the daily basis makes your body tired both mentally and physically. In such cases, Ashwagandha proves to be very effective and curing. It gives the body vigor without affecting it any way.

  • Stress

    • Stress becomes a part of your life knowingly and unknowingly. Competitions, deadlines, even arguments take a toll on your body and makes it a victim of stress. Ashwangandha on the other hand gives a soothing effect to body and regain the calmness.

  • Anxiety

    • It’s a human emotion in which a person feels anxious, nervous. It can also be some kind of fear. Meanwhile, the level of anxiety differs from person to person depending on his or her lifestyle and immunity towards such condition. This herb help makes your strong to protect it from any kind of harmful effects.

  • Improves functioning of nervous system

    • It has proven to be very effective in improving mental ability. Ashwagandha provides calmness and helps in maintaining the mental stability. It makes your nervous system strong enough to counter any kind of negative adaptogens.

  • Improves concentration power

    • Ashwagandha helps in improving the mental ability, and also increases the retaining ability of the brain. This herb also improves the concentration power.

  • Anti- ageing property

    • Ashwagandha slows down the process of ageing and rejuvenates the whole body, making it youthful.

  • Work as an a phrodisiac

    • Ashwagandha proves to be a powerful herb for boosting stamina and sexual performance. It also helps in increasing the sperm count.

  • Anti-depressant agent

    • This herb is very useful in getting relieve from the depressant state of mind and rejuvenates you mentally. The component of Ashwagandha helps in releasing the spasm from the body and in attaining calmness.

  • Acts as an anti-oxidant agent

    • Ashwagandha is very supportive in removing the harmful radicals from the body and rejuvenating it altogether.

  • Reducing pain

    • Application of the paste of Ashwagandha powder helps in reducing pain on the affected part.

  • In respiratory problem

    • It has proven to be effective in removing mucus that at times gets accumulated in the respiratory tract.

    In addition to this, Ashwagandha is very helpful in treating various skin related problems.
    When not to use consume Ashwagandha.

    It is recommended to avoid the use of Ashwagandha at the time of pregnancy. Meanwhile, if you using respiratory depressant, its consumption along with Ashwagandha can be harmful.

    Ashwagandha is available both in tablet and powder form. If you are looking for a genuine place for purchasing Ashwagandha, approach Planet Ayurveda. It’s a herbal medicine manufacturing company that gives you the guarantee of unadulterated herbal medicine.

    In Planet Ayurveda, Ashwagandha is available both in power and tablet form. For more information, visit www.planetayurveda.com
    Live healthy, live long !

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November 28, 2015

Best Exercises For Obesity – lose weight naturally

Abstract

It can be very difficult to start a new exercise routine, when you are obese or overweight. But exercise is very important for weight loss. Initially, it can be uncomfortable and you would experience pain in some parts of the body. As you develop a habit, your body gets adapted to the movements and you will gain flexibility. Not only will you lose weight, but also it will help you to enhance your mood, improve your immune system, gain strength, increase energy levels and save you from several health problems. In this article, we are focusing on some of the best exercises for obesity and weight loss.

Obesity and weight loss

Walking

Walking is very common and easy exercise that can be done by obese people easily. The best part of this exercise is that it doesn’t require any accessories and can be done anywhere. In the beginning, you may choose to walk at a slower pace, but once you get it into practice you can start brisk walking. Walking is a full body exercise and helps in losing excess of fat and weight from the body. If you are just starting out then walk for just 15 minutes daily at a slower pace. With time your stamina increases, which helps you to increase the duration to 30 minutes daily. Walking, if done vigorously can help you to see dramatic results in a few days of time. It improves strength and makes one feel energetic. Get yourself a nice pair of shoes from a branded store so that you can have a comfortable walking experience. Ensure consistency towards your goal. As your fitness level improves, you can increase the speed and intensity of your exercise.

Aqua Jogging

In Aqua jogging you need to just run in the water by using buoyancy belt. This exercise gives you all the benefits you get from walking and running. You only need a good buoyancy belt, which suits your requirements and a water pool to do this exercise. While doing this exercise, make sure your feet don’t touch the bottom of the water pool. You take steps forward in your lap lane by moving your legs against the direction of water. In just fifteen minutes of session, aqua jogging burns plenty of calories in your body. It increases mobility in the lower part of the body, blood circulation and makes it more flexible. You will observe loss in your weight in just fifteen days of this exercise. This exercise takes lots of effort that one can think of. So, it is advised to go slow in the beginning and gradually increase the time period as you feel more comfortable.

Swimming

Swimming is also one of the most beneficial exercises for obese people. You require a clean and hygienic swimming pool, swim suit and other accessories to perform this exercise. It is advised to take training from a good instructor. Swimming can be tiring for you initially. So, start with five minutes and later you can increase its duration and intensity. The more vigorous you do, the quicker will be your weight loss. Swimming includes the movement of hands and legs together that makes it a complete body workout. Swimming helps you to get yourself in best shape by removing unwanted weight from all parts of the body. It boosts your immune power and makes you healthy. With the increase in blood circulation all over the body, you feel energized and active throughout the day.

Cycling

Standalone cycle is another good exercise for obese people. You can purchase one and exercise at your home or you can join a gym and use these machines over there. As these machines are fixed you can do your exercise without worry of slipping or sliding and also in rainy weather as well. Cycling is again a full body exercise and makes the entire body in shape including your hands, legs, thighs, buttocks etc. This exercise is particularly helpful for removing excess fat accumulation in thigh region. Regular cycling at a faster pace will help you to lose considerable amount of weight from your body. When doing it for the first time, do it for ten minutes and at less speed, which you can increase with your practice and level of comfort.

Strength Training

Strength training is very effective to reduce excess weight from the body. In this, you carry extra weights by lifting dumbbells. You can purchase dumbbells and do it at home or you can do it in a gym. When you lift weight, some of the tissues in the body break and the body fats are used to repair those issues. In this way, your body fat burns and weight loss happens. Strength training helps in increasing the capability to move your joints and boost your metabolism.

Contact Planet Ayurveda Support Team to provide you the costing/ordering and delivery information at costing.planetayurveda@gmail.com or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 842-749-4030.

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