Category: Sports Nutrition

Abstract

Height is one of the major part of human personality. A good looking handsome and tall personality wins everyone heart. There are two essential factors which influence the growth and height of an individual and that are hereditary and environmental factors. Maintaining the body’s chemical balance and cell rejuvenation are the key factors to generate efficient Human Growth Hormone (HGH). The HGH helps in increasing linear height, bone density, or regenerating the bone cells. The production of human growth hormone can be maintained throughout the life cycle if manipulated correctly. The sudden increase in overall growth of the body is occurred during puberty, which is known as growth spurt. Every girls have their growth spurt between ages 10 and 14, where growth is rapid and can grow as 3½inches per year during this duration. In case of boys, the puberty starts between the ages of 13-15. Hence it has been seen that girls look taller at the ages of 12-13. Therefore, it is very essential that during this period those adults should be supplemented with high nutritional value food products including vegetable, fruits etc. It is not that their growth stops after these years but they show growth till the age of 17 in girls and 19 in boys. But length of vertebrae may grow till the age of 30. Therefore it is important to notice that the time span of growth spur is very large. The major factors which controls the height are hereditary and environment.

What are the Environmental Factors Which Affects the Growth?

• Disease
• Stress
• Nutrition
• Exercise
• Sleep

Thereby, beside genes who are controlling the growth of an individual, the environmental factors can be manipulated to increase the height. By understanding these environmental factors the advantages can be utilized.It is a prejudice in our society to give priority to the height, shorter people are discriminated and even teased. Thus, it deals in frustration, anger, depression and aggression. The administration of human growth hormone is secondary option but parents are the foremost leader to help their children. There are some common sense steps to maximize the growth and height of their children.

• Give them healthy food
• Make a good environment so that they can sleep well
• Don’t smoke in house

Significance of Herbs in Increasing the Height

In Ayurveda, there various herbs described which will help in increasing the height. They correct the metabolism of the body and increase appetite. They prevent the oxidative stress and rejuvenate the body. They also help in maximum absorption of the nutrients from food. Apart from this, they also enhance calcium absorption and help in the growth of bones, which eventually increases the height naturally.

Height Increase Care Pack

Is a wonderful formulation of our company. It is the combination of unique and highly effective herbs. They pacify all your doshas and correct the metabolism. They help in complete absorption of the nutrient from food which keeps body fully nourished. They reduce the mental stress and keep brain calm and active. Subsequently that keep active nervous system and maintain the proper secretion of growth hormone which results in increase in the height. In this pack we are providing supplement of calcium ions which helps in bone mineralization and increase in the size of bone as well bone density. That help in developing strong bones and increase in the height. Prior to that the herbal supplements are body friendly and does not cause any side effects to the body. Our Height Increase care pack is pure standardized herbal product and pure vegetarian. Various herbs present in taller you pack are

1. Haritaki (Terminalia chebula)

It is a wonderful herb and helps in increasing the digestion power. It clears and cleanses bowels and increase more nutrients absorption power. It is very beneficial in treating malabsorption syndrome. It corrects all Tridoshas imbalance and effectively eliminate all the toxic substances. It rejuvenates the skin and treat the skin diseases. It nourishes body and improves body weight and height.

2. Bahera (Terminalia bellerica)

It is very effective in digestion tract. It Eases motion and possess the laxative action. Itimproves hair quality and promotes hair growth. It relieves worm infestation anddetoxifies blood, lymph, muscles and fatty tissue of the body.It pacifies Kapha and Vata doshas. It enhances appetite and nourishes the body.

3. Parval Pishti

It is prepared from Coral. Balances Pitta and Kapha and improves immunity. It acts as cardiac tonic. It is a good source of coral calcium and very useful for bone health. It gives strength, increases size and bone matrix and thus helps in increasing height.

4. Akik Pishti

It pacifies Pitta doshas also helps in calcium supplementation to the body. It keeps heart healthy and active. It possesses healing properties and work as coolant to the body.

5. Giloy (Tinospora cordifolia)

It is a natural source of immunity and shows powerful immunomodulatory effects. It protects body from all infectious disease and maintain equilibrium in the body. It is also a good source of proteins. Giloy (Tinospora cordifolia) It is a natural source of immunity and shows powerful immunomodulatory effects. It protects body from all infectious disease and maintain equilibrium in the body. It is also a good source of proteins.

6. Grape Seeds

It improves appetite, improves taste, and calms Pitta.It controlsthirst, fever, respiratory problems, gout, liver disorders, and excessive burning sensation. It calms the mind and effectively controls the hormonal secretion.

7. Cow Colostrum

It is very effective in burning extra fats. It builds lean muscle, increase stamina and vitality. It is a strong supplement to boost the immune system. It has healing capabilities, and repairs damaged nerves. It improves mood and rejuvenate the brain. It slows and reverses aging. It induces growth hormones and helps in gaining height. It has anti-microbial properties against bacteria and fungus.

8. Green Tea

It is a natural way to improve mental alertness and thinking. It controls weight and effectively treat stomach disorders, and bone loss (osteoporosis). It soothes and calm the brain, which leads in proper functioning and secretion of hormones. It acts as colon cleansing agent, treats cancer and luster the skin. It acts as cardiac tonic and protects heart from various diseases. It controls stress and anxiety.

9. Ashwagandha (Withania Somnifera)

Ashwagandha is superior and highly valuable herb to control stress. It keeps you happy and calm you mind. It also strengthens the muscles and calm down the body. It is natural rejuvenator and maintain proper nourishment of tissues of muscles and bone. Therefore it is a best supplement to strengthen the musculoskeletal system of the body. It also increases mental and physical stamina, and prevents nervous breakdown.