Category: Herbal Remedies

Stuttering and How It Can Be Managed In Ayurveda

Abstract

“The stammer was a way of telling the world that he was not like others, a way of expressing his singularity”, a very famous quote by Ted Morgan, An American writer who was initially a french but later on became an American citizen. This quote states very strong meaning and literally supports the people who stutter or stammer. Stuttering, also called stammering, is a speech disorder and is characterised by various factors. This article is all about stammering or stuttering and how it affects the life of a person. In the last part of the article, some Ayurvedic remedies are also shared or mentioned which can help the patient in case of stammering or stuttering.  

Stuttering

Introduction

Stammering is a thing which a person cannot hide. It means that obviously when stammering is noticed by everyone to whomever the stammering person talks or speaks. Stuttering or stammering is a speech disorder or childhood onset fluency disorder. It involves frequent and significant problems with the normal fluency along with flow of speech. The people who stutter know what they want to say but face difficulty saying it. Like they may repeat or may prolong certain words, a consonant or a vowel sound. They may pause during a speech as they have reached a particular problematic word or sound.

The stammering or stuttering is common in young children as a normal part of learning to speak. The young children may stutter when their speech and language abilities are under development and can face problems to keep up with whatever they want to say.

Most Of the children outgrow this developmental stuttering. But in some cases this stuttering is also seen in adulthood also. This type of stuttering can impact self-esteem and self-confidence.

Such people can benefit from treatment such as speech therapy,using electronic devices. These methods help in improving speech naturally and can also be used as cognitive behaviour therapy.

Causes of Stuttering or Stammering

The causes responsible for stuttering involves the following

  • Family history of stuttering. This cause typically explains the presence of genes or inherited abnormalities.
  • Intellectual disabilities
  • Problems with speech motor control like problems with the sensory motor system.
  • Due to brain injuries or severe medical conditions the stammering  can arise.
  • Some emotional and mental problems also play a role in this.
  •  In addition, some kind of stress can also result in stammering in youngsters or in adults.

Symptoms of Stuttering or Stammering

The Symptoms of Stuttering and Stammering includes the Following

  • Difficulty starting a word or a phrase or a sentence
  • Prolonging a word or a sound within words
  • Again and again repetition of sound, syllable and words
  • Speaking of brief sentences, for syllabus or words
  • Addition of extra words where they face difficulty in moving forward to the next word.
  • Excessive tightness, movement of face while producing a word, even excessive movement of upper body is also done to produce a word.
  • Anxiety before talking
  • Limited ability to effectively communicate
  • Moreover, the speech difficulties like stuttering can be accompanied with rapid eye blinking, facial tics, clenching fists, tremors present in lips and jaw.

The stuttering can become worse, when the person is excited, or is under stress. It can also happen when the patient is self-conscious, hurried or being pressured.

Risk Factors for Stuttering or Stammering

  • The first and foremost risk factor is stuttering or stammering is delayed childhood development.
  • Having relatives who stutter tends to have children with families with the same problem.
  • Stress in the family, or high parental expectations can result in stuttering.

Diagnosis of Stuttering or Stammering

Diagnosis is made by an expert health professional who is trained to evaluate as well as treat children and adults with speech and language disorders.

Treating Stammering or Stuttering

Stammering stuttering can be treated using following therapies in adults as well as in children:

  • Speech therapy
  • Electronic devices
  • Cognitive behavioural therapy
  • Parent-child interaction

Ayurvedic View Point of Stammering or Stuttering

Stammering or stuttering can be correlated with excess of vata dosha in the body. The excess of vata dosha can interfere with the nervous transmission of signals and thus can cause problems like stammering. Moreover, the causative factors like stress, anxiety, emotional problems, inappropriate reactions by families, speech and motor difficulties are the reasons for vata aggravation as well.

So stammering can be well managed in Ayurveda using some medhya herbs. These herbs like brahmi (Bacopa monnieri), shankhpushpi (Convolvulus prostratus) and others really help in vata anulomana and also have their impact on enhancing neuron transmission. 

Herbal Formulations for Stuttering or Stammering by Planet Ayurveda

Planet Ayurveda is a herbal manufacturing company, which prepares effective Ayurvedic products. The products are vegan and do not contain any kind of additives, adulterants, dyes, preservatives, flavour enhancers and other chemicals. The products are prepared using effective Ayurvedic herbs which are effective in managing many conditions efficiently. The products by Planet Ayurveda in this condition can be of great help and helps in giving fruitful results. They enhance the body’s metabolism and also work as an immune modulator. The conditions like stammering can also be very well managed using Ayurvedic formulation. Formulations offered by Planet Ayurveda in Stuttering or stammering are kept under Stam care pack. These formulations are:

  1. Medhya Churna
  2. Brahmi Capsules
  3. Ashwagandha Capsules
  4. Memory Support Capsules
Herbal Remedies For Stuttering
Herbal Remedies For Stuttering

Product Description

1. Medhya Churna

Medhya churna is a formulation which has many useful ingredients in it. The formulation has ingredients like  Vacha (Acorus calamus), Ashwagandha (Withania somnifera), Ajmoda (Carum roxburghianum), Shwet Jeerak (Cuminum cyminum), Krishna Jeerak (Carum carvi), Sonth (Zingiber officinale), Marich (Piper nigrum), Pipali (Piper longum) and many others. The churna gives really good and great results in enhancing the working of neuron transmission. These ingredients are also really great as a vata dosha pacifier and helps in enhancement of brain functions. The formulation gives great results in anxiety and stress as well.

Dosage: 1/4th tsp twice daily after meals with lukewarm water or with warm ghee or warm milk. In addition, scrubbing of churna over tongue is also guided. 

2. Brahmi Capsules

Brahmi capsules have only brahmi (Bacopa monnieri) as its key ingredient. These Capsules are prepared from the standardised extract of brahmi. Brahmi is known to enhance brain working and stimulates brain cells as well. The neuron working is also improved by this formulation and it can help in regeneration of neurons as well. In this case brahmi basically helps by fighting stress and anxiety which patients usually have or face in this condition. Most of the stammering problems are due to these two factors especially in adults. In addition, brahmi is also a marvellous vata pacifier as well.

 Dosage: Two capsules twice daily after meals with Lukewarm water. 

3. Ashwagandha Capsules

These capsulesare prepared using standardised extract of ashwagandha (Withania somnifera) herb. The herb helps in improving the body’s capacity to maintain the physical effort.The herb works by decreasing the weakness and strengthening the nerves and transmissions in this condition. The ashwagandha capsules are effective for management of fatigue, body pain and strengthen all over the body. The ashwagandha is having its effect on tridosha and effectively pacifies vata dosha. The formulation has great results in stammering due to its nourishing effect on the body, nerve and nerve cells that are neurons.  

Dosage: Two capsules twice daily after meals with Lukewarm water.

4. Memory Support Capsules

As the name says it is very effective in supporting and also increasing memory. The formulation has ingredients like Vacha (Acorus calamus), Licorice (Glycyrrhiza glabra), Shankhpushpi (Convolvulus pluricaulis) and Brahmi (Bacopa monnieri) . All these herbs are effective enough to relieve mental stress and also rejuvenate brain cells. As the name suggests the formulation supports degrading memory and also helps by slowing the process of degeneration. In case of stammering it enhances the communication between the two neurons and as the electric impulses enhance so is the speech.

 Dosage: Two capsules twice daily after meals with lukewarm water.

Contact Planet Ayurveda Support Team to provide you the costing/ordering and delivery information at – costing.planetayurveda@gmail.com or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 842-749-4030.

Conclusion

Stammering is a condition that can happen to anyone and it doesn’t mean that the person who stammers is a fool. These people are just normal, as normal you are but they have this problem, maybe because of anxiety, stress, or any bad experience in the past or something less. But it does not make them someone who can be joked around for no reason. It kills self-esteem and confidence. Instead of making fun of people we should be helping them. In case of any query kindly visit www.PlanetAyurveda.com 

Ayurvedic Treatment For Costochondritis With Herbal Remedies

Abstract

Costochondritis is a condition in which there is inflammation of cartilage that joins the sternum. The pain due to this inflammation may be like that of heart conditions. According to ayurveda costochondritis can be correlated to asthigata vikara. Here we are going to discuss all the things about costochondritis, its cause, symptoms and all the details about costochondritis. Ayurveda is best for treating costochondritis with the herbs that cures asthigata vikara. Here we will discuss the facts about asthigata vikara and how we treat asthigata vikara as per ayurveda.

Costochondritis

Introduction

Costochondritis is a condition of inflammation of cartilage that connects the rib to the sternum. It is also known as chest pain, costosternal-chondrodynia or costosternal syndrome. Usually it has no well explained cause and it remain idiopathic. In most of the times pain is usually on left side of the ribs. It might last few weeks to several months. The pain occurs in the costochondral junction (the junction between cartilage and sternum). The patient must complain of chest pain and there is no chance that one should ignore any type of chest pain as sometimes it may be dangerous. In allopathic system doctors focuses on pain relief only. As per ayurveda the disease is correlated to asthigata vikara (diseases of bones) as it is the disease of cartilage known as upasthi and the disease is cure by the treatment given in asthigata vikara.

Symptoms of Costochondritis

The main symptom of costochondritis is chest pain along with that there are some other additional symptoms. Let’s take a look on those symptoms:

  • Tenderness on pressing rib joints.
  • In case of infection there is swelling, redness or pus.
  • The pain might be worse when lying down.
  • The pain gets aggravated when the patient applies pressure on the chest.
  • Pain get worse while coughing
  • Pain aggravates while doing physical activity

Kindly note if you are experiencing excessive chest pain we must prefer you to visit a doctor immediately as this pain might be concerned with some heart problem like MI or heart attack. 

Causes of Costochondritis

Cause of costochondritis is not cleared yet but here are some risk factors that may lead to costochondritis:

  • Injury like blow to the chest
  • Physical strain like strenuous exercise, heavy lifting, severe coughing
  • Joint infection like some kind of viral, bacterial or fungal infection
  • Tumors: Cancerous or noncancerous tumors may cause costochondritis
  • Most commonly occurs in women

Diagnosis of Costochondritis

The patient of costochondritis is diagnosed mainly physically. Doctor will diagnose physically while touching along the area that is inflamed and tender. He will move your arms and ribs in certain ways to diagnose the type of pain. As the pain occurs in costochondritis mimics other issues such as heart disease, gastrointestinal condition or lung disease. So the doctor will ask you for a certain test for distinguishing costochondritis from other health issues. The diagnostic techniques used are- X-ray, CT-scan, MRI and even electrocardiograph.

Ayurvedic view of Costochondritis

As per ayurveda costochondritis is correlated to asthigata vikara. These vikaras occur with dushti of asthivaha srotas as explained earlier that costochondritis is disease of upasthi (cartilage). The Causes of asthivaha srotas dushti as per ayurveda are- excessive physical activity, excessive anger, trauma, pressure, bone friction, excessive diet of vata dravya. As all the causes are responsible for vitiation of vata dosha so the treatment option is to balance the vata dosha such as panchkarma, tikta ksheer basti and tikta sarpi (ghee) paan (intake).

Home Remedies For Costochondritis

As the main feature of costochondritis is pain so we may have to ease this pain and home remedies might be effective in relieving pain. Here are some home remedies that are beneficial for this purpose.

  • Costochondritis Stretches: These stretches are very helpful in managing sternum pain. Here are some exercises like wall side- in this exercise you have to stand with your back against the wall and raise your arms up with elbows raised up to the shoulder height and then you have to keep your arms against the wall then raise the arms overhead. Hold your arms and then come to the starting position. Repeat this for 10-12 times. Let’s discuss another exercise that is scapula squeeze- in this exercise you have to stand straight and breathe comfortably. Squeeze the both shoulders together and hold them as long as you can and then release. Repeat this exercise for 5-10 times.
  • Use of heat or ice packs: pain and inflammation of costochondritis is relieved with this heat or ice packs. You have to use a heat or cold pack by putting hot or cold sauce in a towel to avoid skin damage. 
  • Rest: Avoid doing work to keep your rib cage in resting position to heal yourselves completely.

Ayurvedic Treatment of Costochondritis

Most commonly costochondritis goes on its own in several days or months or even a year. Treatment of costochondritis is just a focus on pain relief. As per ayurveda the treatment option for costochondritis is to deal with asthivaha stros dushti that is mainly caused by vitiation of vata dosha so we have to deal with balancing the vata dosha. Planet ayurveda has some great formulations which correct the disease from its root cause and permanently.

Herbal Remedies for Costochondritis By Planet Ayurveda

Planet Ayurveda is a clinic that prepares abundant formulations to heal different patients with different diseases. Herbal formulations of planet Ayurveda are made under the supervision of M.D. Ayurveda experts. All these formulations are 100% natural and free from any kind of additives, starch, color and fillers. Planet Ayurveda presents you with their costo-chon combo pack that is specifically formed for treating costochondritis. It consists of below listed 4 formulations.

  1. Boswellia Curcumin
  2. Osteo Plan Capsules
  3. Sinhnaad Guggul
  4. Hakam Churna
Herbal Remedies For Costochondritis
Herbal Remedies For Costochondritis

Product Description

1. Boswellia Curcumin

This herbal formulation consists of two herbs- shallaki (Boswellia serrata) and curcumin (Curcuma longa). Boswellia is anti-inflammatory, antipyretic and even prevents loss of cartilage. Curcumin is also known as a very effective anti-inflammatory herb. Hence the combo of both these drugs will show miraculous effect in receiving symptoms of costochondritis.

Dosage: 1 capsule twice daily after food with plain water.

2. Osteo Plan Capsules

This formulation consists of four ingredients- ashwagandha (Withania somnifera), shatavari (Asparagus racemosus), hadjod (Cissus quadrangularis) and Arjuna (Terminalia arjuna). All these herbs are having anti-inflammatory and analgesic actions along with that these herbs provide strength to the muscles, joints, and even bones. Also these herbs will prevent degenerative changes.

Dosage: 2 capsules twice daily after meal with plain water.

3. Sinhnaad Guggul

These capsules consist of six ingredients- haritki (Terminallia chebula), bibhitaki (Terminalia bellerica), amla (Emblica officinalis), shudh gandhak, shuddh guggul and erand oil. All these formulations have most of the properties that deal with costochondritis like anti-inflammatory, treat infections, and reduce stiffness.

Dosage: 2 tablets two times a day with lukewarm water.

4. Hakam Churna

This churna consists of 4 natural herbs- chandrashoor (Lepidium sativum), kalonji (Nigella sativaa), methi (Trigonella foenum graecum) and ajwain (Tracyspermum ammi). This formulation pacifies all the three doshas along with anti-inflammatory properties and also reduces pain. Hence it is given in costochondritis.

Dosage: 5 mg twice daily with hot water.

Diet for Costochondritis

Food to be Consumed

  • Oats
  • Whole wheat
  • Cherries
  • Dates
  • Grapes
  • Sweet potatoes
  • Avocado
  • Cooked peas
  • Moong daal
  • Red lentil
  • Cow milk
  • Butter
  • Cream
  • Garlic
  • Cumin
  • Turmeric
  • Fruit juices
  • Herbal tea
  • Sea food
  • Egg white
  • Almonds
  • Walnuts
  • Cashew nuts
  • Jiggery
  • Honey

Food to be Avoided

  • White rice
  • Dry oats
  • Melon
  • Dried fruits
  • Sprouts
  • Cauliflower
  • Spinach
  • Mushroom
  • Ice cream
  • Powdered milk
  • Coriander seeds
  • Beer
  • Wine
  • Coffee
  • Red meat
  • Mutton
  • Flaxseed oil
  • Canola oil
  • White sugar
  • Brown sugar

Contact Planet Ayurveda Support Team to provide you the costing/ordering and delivery information at – costing.planetayurveda@gmail.com or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 842-749-4030.

Conclusion

From this study we gain knowledge about what is costochondritis and the main distinguishing feature of costochondritis is pain and the pain may mimic the other dangerous diseases like heart disease, lung disease and many other diseases that may cause chest pain. And while studying this article we came to know that there is not any specific reason for costochondritis, it may be caused by some trauma, infections or any pressure applied over the chest region. Along with that we consider it as asthigata vikara as per ayurveda. And hence treatment options for costochondritis may follow the treatment option for asthivaha srotas vikara. Planet ayurveda is here with a costo-chon combo pack that treats costochondritis with specific concern.