Category: Herbal Remedies

December 17, 2021

How Do We Treat High Blood Sugar With Natural Remedies?

Abstract

Chronic metabolic conditions like diabetes are a fast spreading global obstacle with a large number of health, social and economic fallout. Diabetes is a most common health issue in humans that develops when your blood sugar (glucose) level is too high. When blood sugar concentration is upraised, it signs to pancreas to discharge insulin. Blood sugar or glucose is essential or major sugar which is located in your blood that carries to all cells to provide energy. Glucose is a fundamental source of energy, which is obtained from food that you consume. Several risk factors increase the production of diabetes which may include – obesity, weight, unhealthy diet and lifestyle choices. In this article we are going to discuss high blood sugar level, its symptoms, causes, risk factors, diagnosis, healthy recommendations and herbal solutions which are provided by PLANET AYURVEDA.

Blood Sugar Levels

Introduction

High blood sugar is also known as hyperglycemia, this condition occurs when there is high concentration of sugar in blood. This happens only when your body does not utilise insulin accurately or has very little amount of insulin – a hormone which transfers glucose into the blood. People affected with type 1 diabetes have a pancreas that does not create insulin while type 2 diabetes patients have cells in the body that are opposed to insulin or have a pancreas that slows down the production of insulin. Both types of diabetes cause unusual blood sugar. High blood sugar is a common issue, which is connected with diabetes. Hyperglycemia can cause faster heartbeat, vomiting, vision difficulties and excessive thirst and hunger. If you are not treated with this condition it can lead to several health disorders.

The common types of Diabetes are

1. Type 1 Diabetes

It is caused by an autoimmune reaction that stops your body to produce insulin. It generally occurs in teenagers and young adults.

2. Type 2 Diabetes

if the person is affected with type 2 diabetes, his body does not use insulin properly or blood sugar level is imbalanced.

3. Gestational Diabetes

It occurs in pregnant women who never had diabetes. If you are affected with gestational diabetes, your baby could be at high risk of health disorders.

Symptoms of High Blood Sugar Level

  • Fatigue
  • Weight loss
  • Boost up thirst
  • Frequent urination
  • Headaches
  • Blood sugar level more than 180 mg/dl
  • Blurred or double vision

Moderate to Severe High Blood Glucose

  • Excessive thirst
  • Flushed, dry, hot skin
  • Drowsiness
  • Vomiting and nausea
  • Lower abdomen pain
  • Rapid breathing
  • Weak pulse or quick heart rate
  • Troubles in waking up
  • Lightheadedness
  • Numbness in feet and hands
  • Skin or vaginal infections
  • Dryness and blisters

Causes of High Blood Sugar Level

Your blood sugar level may increase if you have:

  1. Your body does not utilise insulin appropriately.
  2. Less Active than normal.
  3. Emotional stress like (family or work stress, emotional behaviour).
  4. Physical stress such as flu, cold, illness or infection.
  5. Taking steroids for other health conditions.
  6. Insulin or diabetes medication.
  7. Perform physical activities, when your blood sugar level is high or insulin is less.
  8. Consume excess amounts of carbohydrates but do not work efficiently.

Other possible Causes may include:

  1. Trauma or surgery.
  2. Taking other medication such as steroids and diuretics.
  3. Gestational diabetes.
  4. Pancreatic disorders such as cystic fibrosis, pancreatitis and pancreatic cancer.
  5. Endocrine ailments for example cushing’s syndrome that cause insulin resistance.

What are the complications of high blood sugar level?

  1. Dental problems
  2. Hearing loss
  3. Depression
  4. Erectile dysfunction
  5. Kidney damage that can result in kidney failure, or the requirement of dialysis and kidney transplantation
  6. Nerve damage which causes numbness and tingling in many parts of the body
  7. Cardiovascular disorder such as chest pain, high blood pressure, atherosclerosis, high cholesterol level and coronary artery disease
  8. Eye related disorders

How to diagnose Hyperglycemia?

High blood sugar levels can be diagnosed by using following test:

  1. Blood test
  2. Oral glucose tolerance test
  3. Fasting plasma glucose test
  4. A1 c test
  5. Random plasma glucose test

How do I prevent high blood sugar?

You can prevent your unusual blood sugar level by following recommendations which are listed below:

  1. Physical exercise helps to reduce abnormal blood sugar.
  2. Manage a healthy weight.
  3. Avoid smoking and limit alcohol consumption.
  4. Follow your healthy diet plan.
  5. Check your blood sugar level many times a day.
  6. Drink plenty of water.

Diabetes – according to ayurveda

As per ayurveda, diabetes is called “Prameha” which is caused due to abnormal concentrations of sugar in the bloodstream. “Prameha” which means “obstinate urinary disease”, is a collection of several health disorders which are stated in Ayurveda. This classification involves health problems like diabetes, frequent urination and so on. However, In ayurveda Diabetes is categorized into 20 types which are based on doshas in the human body. The types may include 4 vata dominant types, 6 pitta related and 10 kapha dominant dosha. If Prameha is not controlled at an exact time, it produces “Madhumeha” (Type 2 diabetes).

As per ayurvedic point of view, diabetes develops due to Avarna (obstructions of pathways due to imbalances in kapha dosha) and Dhatu Kshaya (loss of dhatus in the body). PLANET AYURVEDA is an ayurvedic organization which provides various herbal solutions for the treatment of unusual blood sugar levels. How To Raise Low Blood Pressure With Diet And Natural Remedies?. All products by PLANET AYURVEDA are formulated by strictly following guidelines and principles of Ayurveda. Let’s discuss herbal formulations of PLANET AYURVEDA.

Ayurvedic Treatment For High Blood Sugar

Product Description

1. Fenugreek Capsules

It is an aromatic herb (Trigonella foenum) in the family fabaceae which helps to treat diabetes, digestive system, bronchitis and weight loss and its natural ingredients helps to stimulate appetite and reduce hot flashes during menstrual periods. It is helpful to improve breast enhancement and it maintains the overall reproductive system of females. These herbal capsules lowers the risk of high blood sugar levels. Fenugreek seeds contain vitamins like vitamin A, B6, C, thiamine, folic acid, niacin and minerals like zinc, copper, calcium, manganese and magnesium.

Dosage: 1-2 capsules two times a day, after half an hour of meals, with plain water.

2. Karela Capsules

Bittermelon is called karela in Indian literature. Karela (Momordica charantia) is a very popular herbal treatment for diabetes. Karela capsules which are offered by planet Ayurveda act as natural anti diabetic and lessen the blood sugar level. These capsules are prepared without using chemical, artificial and preservatives. This herbal remedy is formulated from pure extracts of karela which is highly effective for the enhancement of the immune system.

Dosag: 1- 2 capsules to be taken 2 times a day, ½ to 1 hour after meals with lukewarm water.

3. Dia-Beta Plus

It is an amazing herbal remedy which is formulated by using variou ingredients such as Tulsi (Ocimum tenuiflorum), Karela (Momordica charantia), Saptrangi (Salacia oblonga), Gurmaar (Gymnema sylvestre) and many others. Dia beta plus helps to fight with symptoms of diabetes as an efficient herbal capsule. These capsules contain several natural herbs which are helpful to control hyperglycemia. Planet Ayurveda offers this herbal supplement which is effective and free from side effects because there are no chemicals, color, fillers and binders in it.

Dosage:

  • For non insulin dependent: 2 capsules 2 times a day before ½ hour of meals, with normal water.
  • For insulin dependent: 4-6 capsules twice daily before ½ hour of meals, with normal water.

4. Madhumehantak Churna

This herbal churna is combination of different natural herbs like babool (Acacia arabica), saptrangi (Salacia chinensis), bilva patra (Aegle marmelos), methi (Trignolla foenum graceum), sadabahar (echonera rosea) and many other herbs. It is a traditional remedy which is not only effective for lowering blood sugar level but also advantageous to treat diabetes. Madhumehantak churna is helpful for treating all health complications which are caused due to diabetes. This herbal churna is 100% vegetarian and safe to use.

Dosage: 1 teaspoonful twice daily, before ½ hour meals with apple juice, iced tea or plain water.

Outcomes

After reading this article, we conclude that diabetes is a common health issue which is raised due to several factors. It is a curable condition, There are several allopathic treatments and ayurvedic treatments are available which are helpful for lowering the high blood sugar. Moreover, Ayurveda is aan old-fashioned healthcare system which has been used since ancient times due to its efficiency resulting in each and every disease. Planet Ayurveda is offering these above-mentioned products, regular consumption of these herbal medicines helps you to control blood sugar level and is also helpful for treating other health problems. These all products are prepared by following guidelines and principles which have been used from ancient times. The Ayurvedic natural health care system is spread worldwide because ayurvedic treatments are very helpful for each and every disease. For more details of our products, you can check our website www.planetayurveda.com. For more queries, you can send your queries to our email id herbalremedies123@yahoo.com.

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December 15, 2021

An Ayurvedic Guide to Sleep Disorders With Herbal Remedies!

Abstract

Just like any man made machinery needs some rest in between to work properly, so is the case with a human body. While we are continually burning calories and performing various activities like cooking food, walking to our workplace, travelling to some destinations or simply doing some household work, we also need some rest so that the body can recharge its energy levels. This can be done in various ways like sitting ideally for some time or listening to your favorite songs or the best way possible is to get some sleep. The best sleep that is recommended to adults is for 8 hours per day. Any changes in the sleep timings more than or less than 8 hours is not a healthy sign, unless you are indulging in some activities that have been demanding more time recently. For example, if a student is staying late till wee hours, he/she might not be able to sleep for 8 hours per day for a few weeks, but that is not considered a warning sign. But, the problem lies where people have plenty of time to have a sound sleep, but they are busy in their unimportant tasks like watching social media sites, playing video games, chatting with friends late at night causing a lot of problems as they are not having adequate sleep. So, the question arises why is it necessary to have a sleep.

Sleep Disorders

Introduction

One might think that people with sleep disorders like insomnia (where an individual finds it difficult to fall asleep) also live, and perform their daily routine activities without much difficulty. The answer to this question is that the energy stores are recharged while one sleeps. You might not feel energetic, if you didn’t have a good sound sleep and you might not be able to be as efficient as the individual who is getting sound sleep. The molecule that is used for short term storage and transport of energy, ATP (Adenosine triphosphate), is restored by the brain during sleep, and the brain uses 20 percent of the body’s energy while we are awake. Growth hormone, one of the important hormones responsible for the overall growth is also secreted in bursts during sleep. Sometimes, the pattern of a person’s sleep is to be studied, the process is called Polysomnography which is performed in a specialized sleep laboratory.

General Physiology Of Sleep

If we have to see the physiological changes occurring during sleep, then we need to take the role of the brain into consideration. While we are awake it is the brain which controls our actions, be it walking, jumping, driving vehicles, dancing or reacting to any stimulus in the environment. It is our brain itself, which sends signals to the different parts of the body which further enables the body to react to a particular stimulus. So, the physiological changes in the brain are very remarkable, as it restores the supply of ATP which is a molecule that is used for short storage and transport of energy. Another change that happens while sleeping is release of Prolactin hormone which is responsible for breast development and milk production in mammals, that is why it is suggested in pregnant women to have a sleep in daytime also.

Types Of Sleep

There are mainly two types of sleep

  • Non REM Sleep (non-rapid eye movement sleep): It is the first phase of sleep, and during this phase the heart rate and temperature falls considerably and the brain uses less energy.
  • REM Sleep (rapid eye movement sleep): It is also known as paradoxical sleep. Dreams and nightmares occur in this very phase of sleep.

Sleep Disorders

As per medical science the average and recommended time for an ideal sleep is 8 hours. Anything less or more than this prescribed time may lead to cardiovascular diseases, obesity and mental illness.

There are various types of sleep disorders, out of which the following are the most common.

  1. Insomnia
  2. Sleep Apnea
  3. Restless Legs Syndrome
  4. Narcolepsy

1. Insomnia

In this sleep disorder, an individual finds it difficult to fall asleep or stay asleep. Insomnia can be further divided into 2 main types. First is acute (short term) insomnia and second is chronic (long term) insomnia. Short term or acute insomnia can be there because of some recent change in the life of a patient, like death of some relative, change in location, job stress/job loss, or environmental factors like noise, extreme temperature etc. Whereas, chronic or long term insomnia can be caused by stress, physical ailment that aggravates at night etc.

2. Sleep Apnea

It is a sleep disorder that includes interruption of the breathing of a patient while he/she is sleeping. This sleep disorder can be divided into 2 main types. Obstructive sleep apnea and central sleep apnea. In obstructive sleep apnea, one has to gasp for air while sleeping followed by daytime sleepiness and fatigue. Snoring is a common symptom. In central sleep apnea also there is gasping for air, but awakening during night is more common.

3. Restless Legs Syndrome

It is a kind of sleep disorder that doesn’t let the patient fall asleep as while in bed, there is an irresistible urge to move the legs. It might be because of some association with daytime sleepiness and irritability.

4. Narcolepsy

In this sleep disorder one can not control his urge to sleep during daytime and falls asleep with excessive daytime sleepiness.

Herbs For Healthy Sleep

1. Brahmi

It is known by its latin name Bacopa monnieri. It helps in maintaining a good and sound sleep. It helps to maintain a healthy mind, memory and intellect. Not only sleep, but Brahmi also helps in attention deficit-hyperactivity disorder (ADHD), irritable bowel syndrome, and hair growth.

2. Ashwagandha

The Latin name for the Ashwagandha is Withania somnifera. It is a general well being herb, which has a tremendous effect on the central nervous system. It also nourishes tissues and strengthens them to fight infection and calm down anxiety by lowering the stress and hence very useful in acute (short term) insomnia.

3. Shankhpushpi

The Latin name for Shankhpushpi is Convolvulus pluricaulis. It is used in Ayurveda as an enhancer of brain functioning. It is also very useful in reducing the level of the stress hormone that is cortisol, therefore providing a sweet and peaceful sleep which one desires the most.

Lifestyle changes to have a Better Sleep

  • As we reach offices, schools, churches on time. Same should be applied with our sleeping time. We must stick to a fixed and earliest time possible to go to bed leaving behind our gadgets to avoid distraction.
  • Tea and coffee or alcoholic drinks with stimulants should not be consumed after 6 pm in the evening, because doing so will keep mind overactive and it will become difficult to fall asleep.
  • We should include daily and regular exercise in our regime. It will help in better circulation and sleep.
  • Avoid using mobile/tablets or any other source of blue light 30 minutes prior to the bedtime.
  • Use the best and the appropriate bed and bedding according to your fit, so that you should not be wandering in your bed the whole night for a soft corner.
  • Keep a gap of 2 hours between dinner and bedtime, as it will not cause regurgitation of food while sleeping.

Conclusion

To lead a productive and healthy life, one has to have a healthy body. And to have a healthy body it is required to have a calm and healthy mind which is only possible if we are getting good quality and not just quantity of sleep. For those who are in search of some unanswered questions regarding their sleep disorders, Planet Ayurveda is an answer, where you will get consultation from experts holding years of experience. The Ayurvedic natural health care system is spread worldwide because ayurvedic treatments are very helpful for each and every disease. For more details of our products, you can check our website www.planetayurveda.com. For more queries, you can send your queries to our email id herbalremedies123@yahoo.com.

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