Category: IBS

Benefits of Terminalia Arjuna in Treating Ulcerative Colitis

Overview

Ulcerative Colitis is the inflammation and ulceration in the colon and rectum. This problems begins in the rectum and spreads to the entire colon. We can say it is the combination of ulceration and inflammation which leads to discomfort and results to frequent emptying of the colon. Ulcerative Colitis is caused because of the unusual and abnormal response of our immune system. People of any age group can be diagnosed with it.

ulcerative colitis treatment in ayurveda

What are the causes which lead to inflammation of the colon that results to Ulcerative Colitis?

  • Autoimmune factors
  • Food allergies
  • Collagen disorders
  • Genetic factors
  • Infection

When one is suffering from Ulcerative Colitis what are the sign and symptoms seen?

  • Irregular bowel movements
  • Undigested food particles in stool
  • Diarrhea
  • Diarrhea with blood
  • Abdominal cramps
  • Unexplained fatigue
  • Unpleasant body odor
  • Weight loss
  • Distended abdomen
  • Poor appetite
  • On and off rectal pain
  • Burning sensation-chest and throat
  • Nausea
  • Vomiting
  • Low-grade fever
  • Rectal bleeding
  • Skin lesions
  • Sounds from the abdomen

The symptoms and causes of ulcerative colitis lead to complications which really needs attention and to be managed.

  • Severe bleeding
  • A hole in the colon (perforated colon)
  • Severe dehydration
  • Liver disease (rare)
  • Bone loss (osteoporosis)
  • Inflammation of your skin, joints, and eyes
  • An increased risk of colon cancer
  • A rapidly swelling colon (toxic megacolon)
  • Increased risk of blood clots in veins

According to Ayurveda

  • According to Ayurveda ulcerative colitis is Pittaj Grahani. Ayurveda says it is a complication due to vitiated Pitta Dosha, with the involvement of Vata. With consumption of foods that are Pitta-aggravating and the lifestyle followed damages rakta dhatu (blood tissue) and mamsa dhatu (muscle tissue), which results to the formation of ama that gets deposited in the intestines.
  • Due to it, the Vata Dosha is also aggravated and it blocks the Pitta and Kapha channels, resulting in inflammation, mucus accumulation, and edema. Ulcerative Colitis when treated by Ayurveda, involves removing the ama and restoring the healthy digestion.
  • Our nature is full of herbs and there are many herbs which help in managing and controlling the causes and symptoms of ulcerative colitis. But today we will discuss Arjun ( Terminal arjuna) the herb which has the potency to balance all the three doshas- Vata, Kapha, and Pitta. Arjun is loaded with properties which makes it useful and beneficial in Ulcerative colitis.

The Ayurvedic medicinal property of Arjuna which tells its qualities are-

  • Rasa (Taste) – Kashaya (Astringent)
  • Guna (Qualities) – Rooksha (Dryness), Laghu (Lightness)
  • Vipaka – Katu- Undergoes pungent taste conversion after digestion
  • Veerya – Sheeta – cold potency

The properties and the qualities of Arjun which makes it helpful in Ulcerative Colitis are-

  • Anti-inflammatory— The use of Arjuna help in reducing the inflammation in the colon which is the cause of ulcerative colitis.
  • Antioxidant– Helps in repairing the damages made to the body by the ulcers and inflammation.
  • Wound healing- Arjuna helps in healing the ulcers which are formed in the colon
  • Antacid- helps in controlling acidity and gastritis.
  • Antiulcerogenic– As per the property it gives a soothing effect to the ulcerative patients and helps in healing the ulcers as well.
  • Mucolytic– This property of Arjuna helps in controlling and treating the formation and excretion of mucus through stool.
  • Astringent– This property of Arjuna helps in controlling and managing the blood loss in the ulcerative Antitoxin– Arjun helps in removing the accumulation of toxins in the form of Ama.
  • Antihemorrhagic– Helps to control the excessive bleeding in the ulcerative patients.

Health Benefits of Arjuna

  • As Arjun is cooling, strengthening, soothing, and nutritive by nature which makes it helpful and useful in pacifying the aggravated Pitta Dosha. It also helps in gastritis and severe burning. The use of Arjuna increases the metabolism, production of enzymes which are required and are helpful in digestion, restores and refreshes the functioning of the liver.
  • Arjuna tree has calcium, copper, magnesium, and zinc which are inbuilt in it which gives it the properties of healing wounds Hence it stop the bleeding, heal the ulcers in the digestive tract, control diarrhea, improve hemoglobin levels in the blood, remove toxins from the body, reduce inflammation, and make the body strong.

Along with ulcerative colitis it is also useful in many other health issues and they are-

  • Coronary artery disease.
  • Heart failure.
  • Hypercholesterolemia.
  • Hemorrhages.
  • Edema due to heart disease.
  • Asthma.
  • Leucorrhea.
  • Obesity.

Heartburn

  • Due to the formation of Ama the digestive fire is affected which disturbs the digestive system causing heartburn. Intake of Arjuna will remove the Ama and ease the heartburn problem.

Gastritis

  • Due to poor digestion the food is undigested which leads to the formation of gas Arjuna helps in it.

Peptic ulcers

  • The use of Arjuna in it will control the bleeding, heal ulcers and remove the toxins.

Wounds & Skin Ulcers

  • Terminalia arjuna is used for treating wounds and skin ulcers. The use of the herb kills microbes, especially several strains of bacteria, and promotes wound healing.

Dysentery

  • Terminalia arjuna is very helpful in treating dysentery when given in combination. This herb reduces bleeding in stools, the frequency of defecation, and eradicates the infection.

Atherosclerosis

  • Terminalia arjuna herb has anti-atherogenic and hypolipidemic properties which makes it useful in reducing low-grade inflammation of the blood vessels and the antihyperlipidemic action of the herb lowers down the serum concentration of total cholesterol. It also reduces the atherogenic index.

Hemorrhages & Bleeding Disorders

  • Presence of astringents substances in Arjuna Bark has anti-hemorrhagic property, which helps to reduce the bleeding. Arjuna herb is commonly used in Ayurveda for treating bleeding disorders with a combination of other herbs.

What is The Best Home Remedies to Treat Indigestion?

Overview

Your taste buds love your favorite foods, but sometimes you overeat that dish or eat it at a hectic pace, you might experience indigestion. Symptoms of indigestion can vary like sometimes you feel your stomach doesn’t have any space left that is empty or you might feel the pain or a burning sensation in your upper stomach.

It isn’t a disease but invites many gastrointestinal troubles like gastritis, acid reflux, and ulcers. Needless to say, it makes you totally full and you haven’t had anything to eat. Your stomach feels inflamed and the level of your irritation rises. It is caused by overeating, ulcers, infections, acidity, excessive drinking and smoking, thyroid, bowel movement changes, excessive consumption of fatty or spicy food and last but not the least, stress.

Symptoms of indigestion

Most of the drugs which are prescribed  work, but some don’t work at all. Many people reach for the need of a medical help, but many wish to try to control these symptoms with herbs that are present in their kitchen garden.

Now we will discuss some of the home remedies that can be quite beneficial for you.

What are the home remedies that aids digestion?

Apple Cider Vinegar:

  • This is the perfect cure for indigestion. It contains lots of phosphorus, magnesium, calcium, potassium and many other minerals that help in soothing the digestion. It is a vinegar and acidic in nature, it breaks down the fats, thus preventing acid reflux. It’s one of the main ingredient is acetic acid which helps to cure indigestion because of its alkaline nature, making the digestive system in order. You can also dilute it with water or honey, but having it in raw organic style makes it more effective.

Fennel Seeds (Saunf)

  • It has the compounds of an oil including estragole and fenchone that control the gas in the intestinal tract. These variable oils help to encourage the production of gastric juices, beginning a smooth digestive process. It also has the features that make the muscle cells relax, which are lingering on the respiratory, intestines, and stomach area. You can sip its fennel tea or eat its seeds with water.

Amla or Indian Gooseberry

  • This is such an amazing herb that has aphrodisiac, laxative, diuretic, anti-inflammatory, anti-viral and anti-bacterial features that provide so many benefits that you lose the count. It cures  indigestion, heartburn and acidity after encouraging the digestive process. Amle ka Muraba is thought to be an effective cure for indigestion.

est Home Remedies for Indigestion

Ginger:

  • Because it can reduce acid formation in stomach, it is a natural remedy that helps in restoring the digestion. A little acid causes indigestion and too much acid also causes the same. Just drink a cup of ginger tea the moment you feel your stomach is upset.

How To Make

  • You can also suck ginger candy or make your own ginger water. Put 2 pieces of ginger in 4 cups of water and boil. Add lemon or honey to it to get a sweet flavor before drinking.
  • Restrict your ginger consumption to 3 or 4 grams a day.
  • Ginger in excess can cause throat burn, gas and heartburn.
  • Ginger has anti-oxidants including gingerols that relieve you from indigestion and nausea.
  • It also lowers inflammation.
  • Its phenolic compounds are famous for reducing gastric contractions and can get you the relief from gastrointestinal irritation.

Baking Soda:

  • The main reason for indigestion is the presence of acid levels in its enhancement. Certain foods like onions, cabbage, beans, and milk products cause the acid level to rise and cause indigestion. Baking soda has the sodium bicarbonate that helps in neutralizing acid in stomach. Sodium bicarbonate reacts strongly with hydrochloric acid, which is present in the stomach. It also detoxifies the whole digestive system relieving you from heart burn and indigestion.

How To Make

  • You can drink baking soda with water, lemon or honey, whichever suits your taste buds. The effects will not dilute.

Carom seed or ajwain

  • It is quite famous for healing many digestive disorders including indigestion, flatulence, and acidity. It releases gastric acids that boosts the digestive system’s functioning.

How To Make

  • Consume ajwain with water and you can feel the difference within a week. It is quite often that people take ajwain to keep their digestive system in order.

Coriander seeds or Dhania

  • These seeds are famous for their anti-spasmodic and anti-inflammatory features. Thus they relieve you from your upset stomach or indigestion, and encouraging your digestive process to function normally. Coriander contains an essential oil called urandrol, which detoxifies the liver and enhance the appetite, healing indigestion.

How To Make

  • Better drink Coriander infused water for a week and feel the difference it brings to your stomach.

The Lemon Water:

  • Its alkaline effects of lemon water helps in neutralizing the stomach acids and thus enhance digestion. Mix a teaspoon of lemon juice in hot or warm water and drink it before you have your meals.
  • Lemon water is quite rich in having vitamin C. Don’t drink it in excess, then it might remove tooth enamel and cause frequent urination.

How To Make

  • Rinse your mouth with plain water after you have had the lemon water.

Chamomile tea

  • It is famous for enhancing your sleep and reduce anxiety. This herb can ease gut upset and relieve indigestion by lessening stomach acid in the gastrointestinal tract. Chamomile tea also acts as an anti-inflammatory agent to relieve your pain.

How To Make

  • To make chamomile tea, get 1 or 2 teabags in boiling water for 10 minutes. Pour it in a cup after filtering it and add honey, its voluntary. Drink the tea as required to halt indigestion.

Tips

  • All these herbs help you to Get Relief from Indigestion within a week.
  • Better consult some doctor or a dietitian to know better, which herb is more suitable for you. Better be passionate as it will take about a week to get back to acquire normal digestive power.
  • Give these remedies a last chance to show their benefits and are very cheap.
  • If still you are not getting the desired results, better pay a visit to your doctor