Category: Child Health

May 18, 2018

Ayurvedic Treatment of Diffuse Idiopathic Skeletal Hyperostosis (DISH)

What is Diffuse Idiopathic Skeletal Hyperostosis (DISH) ?

Diffuse idiopathic skeletal hyperostosis (DISH) is basically calcification of ligaments along with hardening of bones in parts connected to spine. This disease is also known as Forestier’s disease. Diffuse idiopathic skeletal hyperostosis actually has no symptoms. It is only characterized by mild to moderate pain along with stiffness in the upper back, neck and lower back. It might also affect our shoulders, elbows, knees and heels. It is non-inflammatory. As it becomes progressive with time the conditions becomes worse and might lead to various complications.

Symptoms of Diffuse Idiopathic Skeletal Hyperostosis

Stiffness

It mostly happens on the morning.

Pain

One may feel in the back and all affected parts including shoulder, elbow, knee or heel.

Loss of Range of Motion

It usually occurs during stretching.

diffuse-idiopathic-skeletal-hyperostosis

Difficulty Swallowing or a Hoarse Voice

Person suffering from this disorder may experience this symptom.
If one feels persistent pain or stiffness in joints or back one must immediately visit doctor. There are certain Risk factors associated with Diffuse idiopathic skeletal hyperostosis :-

1. Sex

Men are most susceptible to this disorder.

2. Older Age

People over 50 experience it more.

3. Diabetes and Other Conditions

Conditions which can lead to this disorder are Type 2 diabetes, hyperinsulinemia, prediabetes and obesity.

4. Certain Medications

Retinoids, like isotretinoin ,Amnesteem and Claravis increase the risk of diffuse idiopathic skeletal hyperostosis.

Complications of Diffuse Idiopathic Skeletal Hyperostosis

Diffuse idiopathic skeletal hyperostosis if not treated can cause life-long complications.

  • Disability / Immobility

  • Person might face difficulty in swallowing

  • Spinal fracture

Diagnosis of Diffuse Idiopathic Skeletal Hyperostosis

Doctor will do the physical examination spine and joints, press lightly the spine and joints to feel and diagnose for any abnormalities. If pain is felt with the pressure it may indicate the abnormality.Pain might be felt on the tendon or ligament which is affected. Tests might be recommended to you by your doctor like X-rays, CT scans or MRIs.

Treatment of Diffuse Idiopathic Skeletal Hyperostosis in Modern Science

Treatment for Pain

Acetaminophen (Tylenol) or non-steroidal anti-inflammatory drugs (NSAIDs) which includes ibuprofen (Advil, Motrin IB). If the corticosteroid injections.

Treatment for Stiffness

Stiffness associated can be reduced with this disorder. In order to increase the motion it is best to do exercises. An expert doctor can advise with best the exercise. He may also recommend you to a physical therapist.

Surgery

In few cases surgery is also recommended when condition becomes too complicated. It is also guided for patients who experience problems associated with swallowing because of large bone spurs. It is also helpful in releasing pressure of the spinal cord.

Lifestyle and Home Remedies for Diffuse Idiopathic Skeletal Hyperostosis

In order to get quick relief one may follow few remedies as below :-

1. Exercise

In order to increase strength one may go for regular aerobic exercise like swimming and walking.

2. Maintaining Proper Weight

Obesity caused due to Diffuse idiopathic skeletal hyperostosis might lead to long term complications. It is advised to lose weight in order to avoid this disorder from progressing further.

3. Apply Heat

Pain can be reduced by using heating pads on the part affected. It is advisable to keep the heating pad at low temperature in order to avoid any accidents.

Ayurvedic Treatment of Diffuse Idiopathic Skeletal Hyperostosis (DISH)

Herbal Remedies for Ayurvedic Treatment of Diffuse Idiopathic Skeletal Hyperostosis, from Planet Ayurveda house are very effective. Know about them in detail here :-

1. Curcumin Capsules

Curcumin Capsules are prepared from the standardized extract of the Turmeric herb (Curcuma longa), which contains Curcumin as its main active chemical. The presence of Curcumin gives turmeric a remarkable medicinal value because of its powerful anti-inflammatory properties.

Turmeric is also widely known for its antiseptic, antioxidant and rejuvenating properties. The use of Curcumin capsules is very effective in maintaining senile disorders, enhancing immunity, relieving inflammation, purifying the blood, and balancing the body’s Vata, Pitta and Kapha energies.

The recommended dosage of these capsules for managing this disorder is one to two capsules two times daily.

2. Yograj Guggul Tablets

The preparation of these tablets involves the number of beneficial herbs which can together be very effective in strengthening the muscles, relaxing the nerves, and pacifying the aggravated Vata dosha of the body.

The herbal components of Yograj Guggul Tablets include: Guggul(Commiphora mukul), Amla(Emblica officinalis), Haritaki(Terminalia chebula), Bibhitaki(Terminalia bellirica), Chitrak(Plumbago zeylanica), Mustak(Cyperus rotundus), Ajwain(Trahyspermum ammi), Sonth(Zinger officinale), Pippali(Piper longum), Gokharu(Tribulus terrestris Jeera (Cuminum cyminum), Vidanga (Embelia ribes), and Rock salt.

The recommended dosage for this product for managing this disorder is 2 tablets two times a day with lukewarm water.

3. Ashwagandha Capsules

Ashwagandha Capsules have been prepared with extract of natural ashwagandha. It is very effective in managing pain, swelling and inflammatory conditions. It is considered to be one of the best adaptogenic. It increases body’s resistance. Dosage usually differs with age , severity , patient’s history and health of the patient. It is recommended in underweight, body/mental fatigue and weakness.

Indications of Ashwagandha Capsules:-

  • Depression

  • Muscle fatigue and neck/ back stiffness

  • Tiredness

  • Joint pains

  • Arthritis of all types

  • Blood Pressure

  • Insomina

  • Muscle Power and Stamina

  • Diabetic neuropathy

  • Weakness due to Diabetes

  • Erectile dysfunction and low sperm count, premature ejaculation

  • Anxiety

  • Stress

  • Calf myalgia ( Lower leg pains )

Recommended Dosage of ashwagandha capsules is one to two capsules twice daily, with plain water after meals.

4. Bone Support Capsules

Bone Support Capsules are prepared from natural calcium extracts which are obtained from the natural, herbal sources of calcium. The components of these capsules support mobility of joints, reduce swelling and inflammation at joint sites by minimizing the loss of synovial fluid, and stimulate increased absorption of calcium from the blood into the body. Overall, Bone Support capsules are an excellent health supplement.

The herbs from which these capsules are prepared include: Arjun (Terminalia arjuna), Asthishrinkhala (Cissus quadrangularis), Sahijan (Moringa oleifera), Shudh Laksha (Laccifera lacca), and mineral source, Praval pishti (Corallium rubrum).

Recommended Dosage of this product is one to two capsules two times a day.

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May 15, 2018

4 Ayurvedic Herbal Remedies to Treat Obesity At Home

What is Obesity?

It is a condition which is characterized by accumulation of excess fat in the body resulting in other health problems.

By measuring the BMI (body mass index- the measurement of body fat on the basis of weight and height), obesity is determined. In case if the desirable BMI is between the range of 18.5-25. One is overweight, if this range is 25-29.9. One is obese, if the range is 30 or more than that.

What Are the Causes of Obesity?

  • Weight gain occurs due to poor choices of lifestyle, oversized food portions, lack of sufficient sleep, lack of physical activity, excessive drinking, unbalanced diet, insulin resistance, hypothyroidism, polycystic ovarian syndrome, medications, psychological issues, Cushing’s syndrome and social issues.
  • Hormonal issues and genetic factors can also lead to weight gain or obesity.

Weight loss Herbal Supplements

What Are the Complications of Obesity?

  • Obese people are at greater risk of developing high blood pressure, type 2 diabetes, gout, gallstones, arthritis, insulin resistance, heart diseases and certain cancers.

Herbal Treatment for Obesity

  • Herbs are natural, safe and effective and you can definitely take help for weight loss. If we talk to someone, we will be advised with a lot of natural foods and herbs along with some exercises which helps in reducing weight.
  • Here are some beneficial herbal home remedies which helps in reduction of excess weight.

Top 4 Herbal Remedies For Weight Loss

Green Tea for Weight Loss

  • Green tea is rich in anti-oxidants as well as thermo-genic properties which helps in reducing the accumulated fat in the body.
  • The process of heat production in the body is known as thermogenesis. It increases the fat oxidation as well as increases the consumption of energy which helps the body to burn fat faster.
  • EGCG in the green tea helps in reduction of fat in the body which is absorbed by the body while eating. The benefits of green tea are not limited to weight loss but it also helps in reducing the cholesterol levels.

How to make Green Tea

  • Put 1-2 teaspoon of good quality green tea in the cup. Add hot water over it and allow it to brew for sometime. Taste this tea. Let it brew for another few minutes, if it is not strong enough as per your taste buds. Taste it again.
  • You can brew your tea for more time if you want to raise the strength of green tea. Normally many people brew green tea for 3-5 minutes.
  • After brewing strain the tea and add a teaspoon of honey (if you want to sweeten the tea) and drink this tea on regular basis.
  • In morning have this tea instead of regular tea. It helps in burning more calories throughout the day as it will speed up the metabolism in the morning.
  • Daily intake of at least 4-5 cups helps in making you feel full and helps to avoid over eating. Having a cup of this tea prior or after meals is a wonderful idea.

Ginseng for Weight Loss

  • Ginseng has been used as a traditional medicine by Chinese since years for improving stamina, energy as well as overall well being.
  • According to some researches, it is proved that ginseng is very effective in loosing weight as well as controlling diabetes.
  • Ginseng has the ability to reduce the capability of fat storing of the cells.
  • It helps in improving the body’s ability to deal with emotional, physical as well as environmental stress because ginseng is an adaptogen.
  • Ginseng is available in dried as well as fresh form.
  • Ginseng helps you in 2 ways to deal with weight loss.
  • Firstly, ginseng will load you with energy so that you can be more active and spend more calories.
  • Secondly, it will boost up your metabolism so that you will store less fat in the body.

How to Make

  • Add water in a pan and start boiling it.
  • Add ginseng to this boiling water.
  • Leave it and simmer it for an hour and and strain this drink.
  • One can add cinnamon or honey to this drink as cinnamon will make it aromatic and honey will decrease the bitterness of ginseng herb.

Weight Loss Herbal Remedies

 Guggul Herb for Weight Loss

  • Guggul also helps in weight loss and gum guggul contains guggulsterone which helps in lowering the cholesterol levels of the body.
  • Guggul stimulates thyroid functioning which makes your metabolic rate to come at optimum level which further results in easy weight loss.
  • It is a safe herb for weight loss as it does not stimulate central nervous system.
  • Guggul is available in the form of tablets. Take 25mg as a single dose and total 3 doses of guggul.

Hibiscus Tea for Weight Loss

  • The flowers of hibiscus tea can be used in the treatment of obesity. It contains amylase inhibitors which helps in reducing the absorption of fats as well as carbohydrates.
  • Hibiscus helps in breaking down the fat as well as carbohydrates so that they can easily be flushed out of the body.
  • Hibiscus flowers reduces bloating and sheds weight as it is a mild diuretic.
  • Hibiscus is rich in anti-oxidants and gives your body the advantage of strong immunity.
  • Hibiscus can be used in the form of tea.
  • The tea can be consumed as cold or hot.

How to Makeet fresh hibiscus flowers, separate the petals and place it on a paper.

  • Allow the flowers to dry and leave for few days.
  • When dried take a cup of dried petals of hibiscus flowers. Put them in water for 2 days then strain it and keep in the refrigerator.
  • Whenever you want to have a cup of hibiscus tea, prepare it and add honey, cinnamon or lemon juice to it for better taste as well as aroma.
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