Category: Ayurveda

April 21, 2023

How To Oil Pulling Can Help To Slow Down The Receding Gums

Abstract

Oral health and overall health connect to each other. As with all body parts the oral cavity is prone to bacterial growth because it is the entry point of the digestive as well as respiratory tract and causes various diseases. In Ayurveda, there are many methods that help in the maintenance of oral health. Oil pulling is one of the ancient methods for removing bacteria and promoting oral hygiene.

Receding Gums

Introduction

Oil Pulling is an effective method for maintaining oral hygiene. It kills the harmful bacteria which is associated with gingivitis, bad breath, and other diseases. It is very helpful in removing plaque, whitening teeth, and removing toxins from the mouth. There are many oils described in Ayurveda that are used in oil pulling and show various benefits such as tooth weakness, relieving tingling sensation, dental caries, sore throat, and vataj disorders, etc. In this article, we will discuss how oil pulling can help slow down receding gums. First of all, we will discuss receding gums in detail.

Receding gums

Receding gums is a condition in which the gums surrounding the teeth wear off and expose the teeth up to the root. In this condition, there is the formation of gaps or pockets between the gum line and teeth which makes the bacteria build-up easier. If it is unmanaged then it will damage the tissue and bone structure that surrounds the teeth and at last lead to tooth loss.

Causes

  • Bacterial infection
  • Genetics
  • Aggressive tooth brushing
  • Hormonal changes
  • Insufficient dental care
  • Use of tobacco products
  • Lack of vitamin C
  • Lip or tongue piercing

Symptoms

  • Sensitivity to hot and cold
  • The tooth appears longer than normal
  • Increased space in between teeth
  • Losing teeth
  • Tooth decay
  • Bleeding gums
  • Bad breath
  • Pain at the gum line
  • Red and swollen gums

Risk factors

  • Smoking
  • Alcohol consumption
  • Poor oral hygiene
  • Genetic predisposition
  • Patients who are living with diabetes
  • Medications that cause dry mouth
  • Certain diseases such as HIV
  • Hormonal changes in females

Diagnosis

  • Physical examination
  • Imaging- x-ray

Treatment

  • Topical antibiotic gel
  • Antiseptic chips
  • Antimicrobial mouthwash
  • Enzyme suppressants
  • Surgery:- It involves various surgeries such as

Flap surgery- It involves deep tissue cleaning and getting rid of bacteria. In this main gums are lifted up and put back in place.

Grafting- In this bone or tissue plays an important role to grow back gums.

  • Regeneration
  • Soft tissue graft

Prevention

  • Brush your teeth twice a day
  • Quit smoking
  • Eat a well-balanced and healthy diet
  • Monitor changes that may occur in your mouth
  • Floss once daily
  • Use of antimicrobial mouthwash twice daily
  • Use of soft bristle toothbrush

Ayurvedic overview

Ayurveda simply means knowledge of life which deals with humans as well as animals. Ayurveda mainly works on the principle of three doshas i.e. vata, pitta, and kapha. In Ayurveda oil pulling can be correlated with gandush and kawal. According to Ayurveda, there are two methods of oil pulling i.e. Gandusha and Kavala. Acharya Charak explains only one method of oil pulling i.e. Kavala. According to acharya shushrut and acharya vagbhata there are two methods of oil pulling i.e. gandusha and Kavala.

Reference:-  ashtanga sutrasthana. Chapter 22

Gandush: In this method, the patient holds the medicated oil or liquid in his mouth. The quantity of liquid is so much that the patient cannot move the oil in his mouth. So in this procedure, the patient has to hold liquid in his mouth for some time and spit it off.

Kavala: In this method, the patient easily rotates the medicated oil in his mouth. After rotating the medicated oil for some time then spit it off.

Types of Oil Pulling

1. Snehana- In this oil pulling is done with the help of oils and fats and oils are processed with sweet herbs, salty and sour.

2. Prasadan- This type of oil pulling is done with the help of oil and oil is processed with bitter and sweet herbs.

3. Shodhan- This oil pulling is especially practiced in kapha disorders. The oil is processed with pungent, bitter, salty, and sour which have a hot potency.

4. Ropana- In this oil is processed with bitter and astringent quality.

Liquids used for Oil Pulling

  • Dhanyamla
  • Animal urine
  • Meat soup
  • Wine
  • Fermented gruel
  • Honey
  • Water
  • Fats

Mostly used liquids for oil pulling in practical use

1. Sesame seed paste and water

Take 1 tsp of sesame seed paste and add 1 cup of warm water to it. This mixture can be used for gargling.

Uses

  • Tooth weakness
  • Relieving tingling sensation
  • Vataj disorders

2. Sesame oil

This oil is very effective for a good taste of food, depth of voice, flabbiness of the face and strengthening the jaws, etc. If a person uses this oil on a regular basis then the person never faces problems such as toothache, dental caries, sore throat, and cracked lips.

3. Ghee along with milk

The persons who are suffering from mouth ulcers, burning sensations, and poisonous wounds then this remedy is very effective for them.

4. Honey

This is beneficial for patients who are suffering from burning sensations and mouth ulcers.

5. Dhanyamla

It is a fermented grain liquid that is used in case of bad smell and distaste.

6.  Dhanyamla without salt

It is very effective for alleviating dryness of the mouth

7. Ksharambu (alkaline water)

It is very useful for removing kapha dosha from the mouth. So it can be used in kapha disorders.

Method of Oil Pulling

The person should follow the following steps as per ancient science

1. The person should sit in a place that is devoid of the breeze and with mild sunlight

2. Now massage the neck and shoulder of the patient with mahanarayan tail, ashwagandha tail, sesame oil, and ksheerabala taila for at least 5 to 10 minutes.

3. The second step is fomentation. In which washing of the neck and face with hot water and the face and the neck can be exposed to the steam. During this process eyes should be covered.

4. The last step is oil pulling. The patient should do oil pulling till kapha accumulated in the mouth or water secreting from the mouth and eyes. After this process, spit off the liquid.

Effects of the procedure

1. Samyak yoga lakshana (proper effects)

  • Relief of symptoms
  • Freshness in the oral cavity
  • Cleaning of mouth
  • Lightness of mouth
  • Sense organs tend to their work

2. Heena yoga lakshana (inadequate effects)

  • Excessive salivation
  • Improper functioning of taste buds
  • Anorexia
  • Stiffness

3. Atiyoga lakshana (excessive effects)

  • Mouth ulcers
  • Dryness of mouth
  • Thirst
  • Feeling of exhaustion

CONTACT  PLANET AYURVEDA  TO PROVIDE YOU WITH THE    COSTING / ORDERING AND DELIVERY INFORMATION AT – COSTING.PLANETAYURVEDA@GMAIL.COM OR CALL AT +91-172-5214040

Conclusion

In this article, we have learned about oral health and overall health are connected to each other. As with all body parts the oral cavity is prone to bacterial growth because it is the entry point of the digestive as well as respiratory tract and causes various diseases. In Ayurveda, there are many methods that help in the maintenance of oral health. Oil pulling is one of the ancient methods for removing bacteria and promoting oral hygiene. Here in this article, we have learned about oil pulling and its correlation with Ayurveda in detail.

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April 20, 2023

Low Fodmap Diet For IBS & Herbal Remedies For IBS Treatment

Abstract

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols which is a short-chain carbohydrate that is poorly absorbed by the small intestine. Some people show various symptoms after eating them such as cramping, stomach bloating, constipation, diarrhea, and cramping. Many people suffer from digestive-related problems and are always confused about what to eat. In these conditions, a low fodmap diet should be suggested. It contains low amounts of fermentable monosaccharides, disaccharides, oligosaccharides, and polyols. In this article, we will discuss the Fodmap diet and how herbal medicines help in the management of IBS with the Fodmap diet.

Low Fodmap Diet

Introduction

IBS is an irritable bowel syndrome that affects the large intestine and causes various symptoms such as abdominal cramps and irregular bowel habits. It involves either too-hard stools or loose stools. Other symptoms shown by this syndrome are abdominal pain, chronic diarrhea, abdominal cramps, flatulence, abdominal contraction, etc. In such cases, the fodmap diet plays a very important role in the management of such disorders. Now we know the importance of FODMAP so let’s discuss it in detail.

FODMAP DIET

It stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. It mainly consists of high fodmap and low fodmap carbs.FODMAPS are considered to be short-chain carbs. Generally sugars in food are broken down into single molecules from complex chains to be absorbed by the intestine easily. But in the case of FODMAPS, the breaking down does not happen since they are already short chains. So it becomes difficult for the intestine to digest. So the intestine draws more water to move FODMAPS from the small intestine to the large intestine. For a longer duration, these remain in the colon and bacteria start fermenting over it producing fatty acids and gases as a byproduct. But not in everyone it produces chronic symptoms. Our gut is designed in such a way that fermentation by gut bacteria is normal and processes some foods that are hard to digest. Only in persons with hampered digestion, the by-products of fermentation give rise to chronic symptoms such as abdominal pain, bloating, gas, distended abdomen, constipation, and excessive drawal of water may cause diarrhea.

High Fodmap Carbs

Fructose- it contains tomato, red pepper, peas, onions, okra, mushrooms, broccoli, canned juices, honey, watermelons, pears, mangoes, and apples.

Lactose- it mainly contains dairy products like milk, custard, yogurt, and ice cream

Fructans- These include wheat, rye, broccoli, cabbage, onions, and garlic.

Galatians- it includes kidney beans, black lentils, black gram, soya granules, chunks, etc.

Polyols- polyols contain plums, pears, peaches, figs, cherries, avocados, apricots, apples, and sugar alcohols.

Low Fodmap Carbs

Milk products- rice milk and almond milk

Fruits- grapefruit, bananas, and blueberries

Vegetables- spring onions, turnips, potatoes, lettuce, ginger, carrots, bean sprouts, bamboo shoots, etc.

Protein sources- chicken, eggs, tofu

Nuts- walnuts, pine nuts, almonds

Grains- corn flour, white rice, ragi, jowar, quinoa.

So in the case of IBS patients should follow a low fodmap diet which helps in relieving symptoms of IBS but along with this diet, there are some herbal remedies by Planet Ayurveda that help in the management of IBS.

Herbal Remedies for Irritable Bowel Syndrome by Planet Ayurveda

Planet Ayurveda is US-FDA registered, GMP-certified, and ISO 9001: 2015 certified company established worldwide. All the remedies are made up of natural herbs, formulated under MD Ayurveda experts, and do not contain any toxins, chemicals, dyes, or preservatives. All the ingredients present in these medicines are natural and side effect free. This company makes ayurvedic medicines in the form of tablets, syrup, churn, capsules, etc. There are various herbal remedies are formulated for the management of irritable bowel syndrome which are given below:

Product list

  1. Pitta balance
  2. Kutajghan vati
  3. Digestion support
  4. Sanjivani vati

 

Herbal Remedies For Low Fodmap Diet

Herbal Remedies For Low Fodmap Diet

Product Description

1. Pitta balance

Pitta balance is a herbal preparation that contains many herbs and minerals such as Jahar mohra pishti (natural calcium compound), kaharava pishti (natural calcium compound), akik pishti (natural calcium compound), Mukta pishti (natural calcium compounds from pearls) and giloy satva (Tinospora cordifolia). This formulation is beneficial in the balancing of pitta dosha in the body. Aggravation of pitta dosha leads to irritable bowel syndrome. Pitta balance plays a vital role in the balancing of pitta dosha. All the ingredients present in this capsule have cold potency and are very effective in the management of IBS.

Dosage: 1 capsule twice daily with warm water after meals.

2. Sanjivani Vati

Sanjivani vati is a very effective classical formulation and contains many natural ingredients such as ginger (Zingiber officinale), Pippali (Piper longum), haritaki (Terminalia chebula), vidanga (Embelia ribes) and Amalaki (Emblica officinalis). This formulation is beneficial in the balancing of doshas. It plays an important role in the digestion process and the elimination of ama dosha from the body. It helps to maintain a healthy body temperature and supports the health of the abdominal organs. It has antipyretic, appetizer, and digestive properties. It helps in the management of disorders of the respiratory tract, and gastrointestinal tract and boosts the immune system. It also provides relief from the symptoms of rheumatoid arthritis.

Dosage:  2 tablets twice daily with warm water after meals

3. Kutajghan Vati

Kutajghan vati is a pure vegetarian formulation and contains only one herb i.e. kutja (Holarrhena antidysenterica). It is beneficial to maintain a healthy digestive system and supports the health of the intestine. Kutaja is a herb that reduces mucus content in the blood. It is also useful in the management of loose motions, dysentery, and other digestive diseases. It naturally calms the gut and helps to enhance immunity. It is a powerful antioxidant that protects the cells against free radicals.

Dosage:  2 tablets twice daily with warm water after meals.

4. Digestion Support

Digestion support is a herbal formulation that contains many natural herbs. The main ingredients of this herb are amla (Emblica officinalis), haritaki (Terminalia chebula), Behera (Terminalia Billerica), sounf (Foeniculum vulgare), and dhania (Coriander sativum) and pippali (Piper longum). It is beneficial to maintain a healthy digestive system. Amla present in this tablet is a rich source of vitamin C and has cold potency and secretes digestive juices. Haritaki present in this tablet helps for relieving flatulence and gas. Jeerak helps in relieving abdominal pain and constipation. Thus this capsule is very helpful in the management of irritable bowel syndrome.

Dosage: 1 capsule twice daily with warm water after meals.

CONTACT  PLANET AYURVEDA  TO PROVIDE YOU WITH THE    COSTING / ORDERING AND DELIVERY INFORMATION AT – COSTING.PLANETAYURVEDA@GMAIL.COM OR CALL AT +91-172-5214040

Conclusion

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols which is a short-chain carbohydrate that is poorly absorbed by the small intestine. Some people show various symptoms after eating them such as cramping, stomach bloating, constipation, diarrhea, and cramping. Many people suffer from digestive-related problems and are always confused about what to eat. In these conditions, a low fodmap diet should be suggested. It contains low amounts of fermentable monosaccharides, disaccharides, oligosaccharides, and polyols. In this article, we will discuss the Fodmap diet and how herbal medicines help in the management of IBS along with the Fodmap diet. 

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