Ayurveda Archives | Page 144 of 179 | Dr. Vikram Chauhan's Blog

Can women use Shilajit?

Introduction

Your daily routines are going to make you get tired and fatigued by evening. The ladies going for some jobs just want to fly home and hit the bed instantly, better wait, who is going to take care of her hubby and the kids. They just can’t retire so soon and become irritable and stressful. But not anymore, Ayurveda has found a cure for you. When you have tried so many tonics that you never got the instant energy, why not give a chance to nature?

Nature bestows a lot of things to the human race and we should avail all these benefits. One such thing is Shilajit, a strong natural super food that is what the doctor ordered. It will definitely solve all the problems the female’s faces.

Do you feel fatigued all the time?
Are you tired of feeling exhausted always?

As a lady, you should, wait, we have a solution to relieve you from all this mess, Shilajit, a gift that is natural. It’s a Sankrit word that means ‘destroyer of weakness’ or ‘conqueror of mountains’. All ladies can enjoy its various benefits like strong hair, a radiant & glowing skin, a balanced sexual health and anti-aging.

Many more benefits can also be enjoyed and the females will never feel tired again. It is available as a black tar substance, is quite rare and oozes out from the Himalayas and Tibetans mountains, which is extracted in summers only. We will discuss how it makes a difference to the females health in doing daily chores.

Irrespective of the lady’s gender, age, it provides you the energy that makes you become enthusiastic. Whether you want to conceive, or you are a working lady or just need to boost your energy level, it will give you the unexpected benefits. It will make you an extrovert from an introvert lady. Here are the benefits it provides:

What are the basic benefits of Shilajit?

The Ultimate Energy Booster:-

Whatever you do, work in office, a housewife or a sports lady, in every field you need energy to do your daily chores. Shilajit boosts our energy fuel, called ATP. With the passage of time our cells start feeling tired out and become lethargic. All our physical movements become restricted. This is where Shilajit steps in, regenerates these lethargic cells and gets more energy from the food that we eat daily.

It heals Infertility and Strengthened Sexual Health:

Female fertility is to be able to conceive a child. Since centuries, Shilajit has proved to produce miracles by helping childless couples and infertile couples to conceive a child. It has certain kind of proteins, fatty acids, amino acids, fulvic acid and carotenoids.
All these combined makes them butcher the toxins and clean the re-productive organs, they throw out the toxins that were responsible for making the females in-fertile.

Puts an End To Irregular Menstrual Cycles-Irregular Menstrual system consists of

Missed periods
Bleeding continues in between the 2 periods
Heavy bleeding during the periods
Cramps in the lower abdomen

Shilajit helps in encouraging the release of follicle stimulating hormone (FSH)that is present in a gland belonging to brain. FSH controls the menstrual cycle and enhances the ovaries to produce healthy eggs.

The Best Drug for Mood Changes:

Nobody wants to be in a bad mood for long, as it can lead to depression attack. Everybody goes through this phase at one time or another. A practical way to find the reason behind it is to try to find the root cause.
If you need some extra help, Shilajit is there to help you. You might had a very bad day, have a capsule of Shilajit before you hit the bed, it brings you back to happiness the next morning.

Strong Nails and Lustrous Hair:

Everybody loves to have shiny hair like a star, smooth as silk mop of hair that is praised by all. ‘ neighbour’s envy, owner’s pride’ all the females take good care of the hair that grows on their scalps.
No matter how old the lady is, even she would love to keep her hair in certain style. The females also love having strong nails that can be cut in different styles and beautified with the nail polish. Shilajit has abundance of zinc, iron and lots of vitamins like A, B, C, D and E. They will certainly get the results they are seeking.

A Good Night’s Sound Sleep:

Insomnia is spreading like a jungle fire these days, due to hectic pace that this world is growing at. You need to have lots of energy to cope with it. Stress level are rising, giving you sleepless nights.
Your next day chores are disturbed by not getting the enough sleep. Nothing seems to go right. You just lie on the bed and turning to different sides the whole night, need help? gat a capsule of a shilajeet and enjoy a sound sleep in a natural way. It will also help in reducing your stress level

Antioxidant Strength:

These days nobody is perfect, and have many bad habits like smoking, drinking alcohol, pollution in the atmosphere, radiation and ultra violet rays of the Sun, proving its nefariousness to us. An active content of Shilajit is Fulvic acid, which helps in neutralizing the free radicals that are lurking out there to strike a disease on our body.

Strengthens the Immune System:

Every part of female body drives some nutritious thing, when you eat food, but if you take Shiajit along your breakfast, it rejuvenates you. It helps in saving you from environmental assaults and ambushes. If your immune system is weak, you become more prone to acquire a disease. Shilajit strengthens your immune system that produces healthy enzymes that are ready to combat with free radicals. It prevents you from many diseases, if you acquire one it gives you the strength to fight it.

Does it has any other benefits?

It has many other benefits like

Rejuvenates the brain cells for brain health.
Controls healthy blood sugar level.
Balances the fluids and electrolytes of the body.
Boosts body’s metabolism and many more.

Just buy a jar and try it out in a practical way, come on better be a sport.

How to Relieve Insomnia without Medication?-Sleeping Disorder

Overview

Recently, it was discovered that due to high competition, stress has started spreading its wings; the one thing that is shortening is a nice sleep with sweet dreams. This lack of sleep process is called insomnia. Every individual comes under stress at one time or another during his/her lifetime. Don’t lose sleep over it; better handle the situation more tactfully. Just think

There is a key to every problem
A relief for every worry,
A light for every shadow,
A plan for every tomorrow

The moment you get out of bed, lack of sleep will certainly disturb your daily routine, making you more angry and irritable. The first thing that you think is run to a doctor and asks him/her to provide you a medicine that can make you go to sleep soundly. He/she might give you some tablets, which do make you go to sleep soundly initially, but their side effects are hazardous in the long run.

Insomnia happens due to depression and low quality of life. Insomnia further leads us to stress, frustration, exhaustion, hopelessness and cause Alzheimer’s disease. But don’t panic, today we are going to discuss some natural remedies, if followed precisely, these remedies will help you reduce your insomnia fever and ultimately you can enjoy a sound sleep.

What are the Reasons for Insomnia and how to cure them naturally?

Avoid Daytime Naps

People usually rest a little after having lunch, if you take a rest on your bed, you are bound to go to sleep. Don’t think that you are catching the sleep you missed yesterday night. If you dodge your afternoon nap, it will make you fall asleep sooner than you usually go to sleep and will maintain the sleep in a better way.

Eradicate taking alcoholic, caffeine drinks and nicotine:

Caffeine has long effects, say 24 hours, so the chance of getting sound sleep diminish. It not only decreases sleep but frequently wakes in the night many times and you don’t get a chance to enjoy a sound sleep again.
Alcohol might be sedative for the first a few hours, but it awakes you in the middle of the night and you keep turning, but the sleep never returns. If you are suffering from asthma problems, better ask your doctor when to take the air through the inhaler, which will minimize any affect on your sleep. So avoid these things and you will get a sound sleep within a few days.

Embrace a daily schedule:

Try to fix a time when you should hit the bed and at what time you have to wake up. It should be a precise time and don’t keep changing it every third day. Sometimes you don’t feel like waking up, due to one reason or another, but never give up this schedule. Initially, it may look difficult, but later on you will realize its virtues. Do not alter your precise schedule on weekends also, can change a little bit, not exceeding 1 hour. After a few days you will go to sleep soundly.

Begin Exercise Regularly:

When you begin exercising regularly, your body releases endorphins that help in reducing stress. When stress escapes from your mind, it invites better quality and deep sleep. You must do the cardiovascular exercise daily for at least 30 minutes, such as walking, jogging, biking or swimming. Try doing it in the mornings as endorphins causes the brain stimulation, if these exercises are done within 3 hours of sleep.

Restrict your bedroom activities:

Beds are made for your sleeping and having sex, don’t spoil their reputation by watching TV, working on your laptop or mobile, listening to the radio or any audio device or reading. Then it becomes difficult for the brain to shut down, by the time you are between the sheets. So, better do all these activities outside your bedroom and leave them over there when you return to your bedroom. It will make you sleep profusely.

Make Sleep Comfortable:

Make the bedroom a comfortable zone that has a normal temperature, lighting that you are comfortable in and avoid noise. Control all these and you can have a nice and deep sleep, which makes you a smart person the next morning. If you are having a pet in your bedroom, better shift it in another corner of your house, because it can also disturb you while you are sleeping by making some noise.

Eradicate all worries:

Get all your worries over before you hit the bed. Don’t make any plans about tomorrow. It will be better if you can fix a schedule to make plans for tomorrow only after the dinner, fix a permanent time. The idea is to stop worrying about tomorrow when you are about to fall asleep.
It will be better to make a list of the jobs about tomorrow, right after you close your office. At least it eliminates some worries. These are very small things, but if taken care of in a précised manner, can reduce your worries to a great extent. You can enjoy having a nice sleep.

Decrease Stress:

There are many stresses reducing therapies that are available in the market these days, which help in relaxing the mental and physical condition of the body. Some of them are the muscle relaxing with audio devices, deep breathing techniques, meditation and yoga etc. All these therapies make you fall sound sleep when you return to your bedroom.

Have the dinner earlier before you hit the bed:

Eating right before you hit the bed or having snacks can delay your sleep time as it keeps the digestive system working. If you suffer from gastroesophageal reflux, avoid eating as it can deteriorate your condition.
Even drinking lots of fluids, keeps your bladder busy, frequenting your visits to the toilet, interrupting your sleep.

All these home remedies are there to make you enjoy a sound sleep in a tranquilized environment. Better make these tips habitual, so that you need not worry about anything and enjoy your sleep. Don’t go to a doctor to get medical health in eradicating this insomnia. His/her medicine can have lots of side effects.