Category: Ayurveda

How to Get Rid of Allergic Rhinitis in Ayurveda?

Introduction

Allergic rhinitis means you get allergic symptoms in your nasal passage. Allergic rhinitis is of 2 types, it can occur in a particular season called seasonal and can also happen the whole year, you sometimes get cured, but it returns soon after, it is called perennial. In such allergies a person can’t breathe normally. The allergies that occur in a season are caused by the pollens, which come from grasses, trees and weeds, also from fungi and moulds. The perennial allergy is caused by house insects, cockroaches, fungi, moulds and animal dander or it is caused by your genetics. Treatment for perennial allergy is a little difficult.

These allergies occur when allergens (allergy causing substances) get in touch with your nose, ears and throat. When these come in contact with your nose, these stimulate the cells and persuades them to release the chemical called histamine, which is responsible for causing allergy.

Allergic Rhinitis

What are the Symptoms of Allergic Rhinitis

  • Nasal blockade
  • Sneezing
  • Itchy eyes, nose or throat
  • Runny nose
  • Puffy eyes or ‘allergic shiners’
  • Post nasal drip
  • Tears

These symptoms may occur during a particular season or for the whole year long. It doesn’t concern on how old you are. You can become more prone to allergies, if your family has an allergic history. There are certain factors that make you more prone like:

What are the causes of Allergic Rhinitis?

  • Air pollution
  • Cigarette smoke
  • Chemicals
  • Colognes
  • Cold temperatures
  • Fumes
  • Hairspray
  • Humidity
  • Wind
  • Perfumes
  • Wood smoke

What are the Symptoms of Allergic Rhinitis

What is The Ayurvedic concept of allergic rhinitis?

  • According to Ayurveda allergic rhinitis is due to an imbalance between Vata and Kapha doshas. The idea of Ama, Asatmya and virudh aahara (wrong foods) also cause the allergic conditions. Ama is the product of weak digestion and impaired metabolism. It leaves its impression on rasa and Rakta dhatu leading to a clear display of pratisaya. Wrong food combinations give a lift to allergies, which happen like having fish with milk, milk with fruit juice, honey with clarified butter, lemon with milk and having ice cream after meals.
  • Ayurveda believes in that the 3 doshas of the body, Vata, Pitta and Kapha should be perfectly balanced and treats the allergies like a disease. It cleans the sinuses, flushes out the phlegm, throws out the dosha that is disturbed after detoxification is done in the whole body. To permanently settle this issue, some dietary alterations and life style changes are mandatory. It also makes the immune system stronger. panch-karma is an effective way of curing allergic rhinitis.

Nutritional Tips:

  • Better eat light foods and drink lukewarm water. Kapha nashaka foods like saindhav salt, less spicy food, legumes, soups etc.
  • Avoid eating the heavy foods, processed foods, too hot or too cold foods, non-vegetarian foods, junk foods, lower the intake of sweets, yogurt, banana, deserts, cakes, yellow grams and ice-creams.
  • Totally say no to alcoholic drinks and cold beverages.

How to treat allergic rhinitis in Ayurveda?

  • If the allergic symptoms are acute and in deep rooted conditions, Vamana Panchkarma treatment becomes inevitable, after that it is followed by Virechana healing. This healing helps to relieve Ama and balance the Tridosha.
  • If the allergy victim has normal digestion, Nasya treatment (nasal drop therapy) is done with some herbal oils like Indian Valerian (Valeriana wallichi), ginger oil, Licorice ,Glycyrrhiza Glabra and Bhringraj (Eclipta Alba) Juice
  • When the Panchkarma treatments are over, certain remedies are given to the patient to enhance his/her respiratory immunity and strengthen upper respiratory canals.
  • The seasonal allergy is acquired during your course of life. Plenty of seasonal reactions or sensitivities that the person starts feeling the sensations during any age, can be the triggering factor behind such type of allergies. Such types are very easily dealt and cured.
  • Both type of allergies are treated differently. In the perennial allergy that happens from the birth, the correct identification to what caused this allergy is necessary. If the allergy happens to be by a food than it becomes very easy to avoid that particular food and control the allergy. But if the allergy is not due to a single food or item, it might create asthma later, then it is a serious matter. Such allergy needs a professional help and has to be healed in a holistic way. Ayurveda has remedies that can cure such allergies.
  • In Ayurveda, throwing Ama out of the body is the main process to cure allergies, as it weakens the immune system and it fails to adapt seasonal changes. Thus a weak immune system can invite many other infections to cause multiple diseases.

You can seek the help of an Ayurvedic doctor for rhinitis allergy treatment. We provide Allergy Care Pack that consists of 4 herbs that are effective in treating all kinds of allergies.

How to treat allergic rhinitis in Ayurveda

Which are Best Herbal Remedies offered by Planet Ayurveda?

Aller-G Care:

  • It contains a poly-herbal formula that is effective for all kind of allergies, including pollen allergy. It contains the herbs Haridra, neem, shirish and ashwagandha, which together help remove all kinds of allergies.

Tulsi Capsules:

  • Tulsi plant has a holistic approach with the Hindus. It is given as a remedy to rectify many diseases. It is best for sore throat, cough, cold and viral flu. It can be given to the persons having asthma. It also helps in controlling diabetes and can reduce the symptoms of cancer.

Praanrakshak Churna:

  • It also takes care of various allergies, especially in rhinitis, sneezing, It contains the herbs known as vassa,  shirish, anantmool, dalchini, mulethi, kantkari and bharangi.

Curcumin Capsules:

  • All types of allergies are cured by this effective remedy. It can also cure your digestive troubles, keep a check on cancer and sooth your arthritis problems.

All these 4 packs are prepared only after scrutinizing all the ingredients that are used to prepare it, in a modern lab. Every ingredient is tested and only those are accepted that come from organic trees, plants and herbs. These are proving to be very effective on a number of patients. A renowned Ayurvedic doctor keeps his/her watchful eyes on the whole process and these products are sent abroad to many countries. All are authentically herbal and vegetarian with no side effects.

Ayurveda regulates a well-planned execution detox schedule that happens at the end of every season. It helps in flushing out all the toxins that have accumulated in the previous season and are causing all these allergies and if we ignore them, these turn into severe diseases. Ayurveda just vitalize and rejuvenates your immune system so that no infection ambushes your body and you enjoy the life in a healthier way.

How to Improve Eyesight Naturally?

Introduction

Many reasons are there that make you wear glasses, the most common is altering your lifestyle, watching TV for long without blinking your eyelids, sitting & working on your computer, laptop, tablets & mobiles, reduction in nutritious diet and some hereditary conditions.

Many people are forced to wear glasses because they are suffering from diseases like Myopia and Hypermyopia. Poor eyesight is very common in the world today. It has two type farsightedness and nearsightedness. Some people can’t recognize the far away things and many can’t read the nearby things, both of these are related to the former and latter respectively. Most people wear glasses or contact lenses to see properly. Putting eye drops for correcting their vision is another method that is not liked by many.

Weak Eyesight

When you get fed up of all the resources, only one science can enhance your eyesight & that’s Ayurveda. In Ayurveda, the poor vision is called as drishti dosha and it believes that the problem can be due to nervous debility, congestion and bowel movements becoming irregular. Ayurveda does believe that certain foods eaten according to prescription can enhance your eyesight. Let’s take a look at some of the exercises, fruits and veggies that enhance your eye sight.

What are the natural ways to improve eyesight?

Natural ways to improve eyesight

Eye Exercises:

  • A few exercises make your eyes more flexible. These exercises help the blood to flow easily in the eyes and helps in providing the ultimate vision. Eye exercises lower the strain that your eyes have to bear daily and enhance your concentration. You need to rotate your eye balls both in the clockwise direction and anti-clockwise for a few seconds. There is another one, flutter your eyes, meaning blink your eyes continuously for 20 to 30 seconds repeatedly. Do these exercises twice a day and see the eyesight improve in a month.

Almonds for Weal Eyesight

Almonds:

  • Almonds contain omega-3 fatty acids, vitamin E and anti-oxidants that naturally enhance your eyesight. These also help in improving concentration and memory power.

How to Use

  • You can eat them in raw form or make a paste by first crushing them in a grinder, then mixing the powder in a glass of milk and then drink it after stirring well. This should be done daily unless you feel some improvement.

Health Benefits of Fennel Seeds

Fennel:

  • In ancient times the Romans called fennel as ‘the herb of sight’, must be a solid reason behind it. Fennel has an abundance of nutrients and anti-oxidants, which slows down the growth of cataracts and enhance health to the eyes. A large variety of fennel seeds should be used to promote eye sight.

How to Use

  • Add a cup of almonds with fennel & sugar and put them in a grinder. Crush them until all 3 are reduced to form a clean powder. Take 1 teaspoon of this powder and mix it in a glass of milk and stir well. Drink this glass before slipping in your sheets. Repeat this procedure for at least 40 days and see the difference.

Health Benefits of amla

Amla (Indian gooseberry):

  • Amla is famous for eradicating dozens of diseases and enhancing the eye sight is one of them. It contains lots of vitamin C. The Amla fruit is rich in possessing anti-oxidants and strong nutrients, which are certainly going to enhance your eye sight. Vitamin C in Amla enhances the functions of retina cells and improves the health of capillaries.

How to Use

  • Mix a few teaspoons of Amla fruit’s juice in half a cup of water. Drink it twice a day, in the morning and evening. You can also add a spoon of raw honey to sweeten it.

Wild Asparagus

Wild Asparagus:

  • Asparagus is a strong  wild herb of Ayurveda that helps in enhancing your eye sight. Vitamin A is present in this herb that helps retina to absorb light. It also helps in stopping the macular degeneration. It also grants the eyes a long and healthy life.

How to Use

  • Mix a teaspoon of asparagus juice with some raw honey and drink it after mixing in cow’s warm milk. Keep repeating it for a few months to see any improvement.

 

Ginkgo Biloba:

  • Not much research was done on its effects on eyes, but a recent study is quite promising. This is also an herb in the Ayurvedic world that enhances the eye sight. Besides of improving your vision it also helps in macular degeneration and saves you from glaucoma, meaning increased pressure within the eyeball, causing a gradual loss of eye sight.
  • Some research was done and it was found to be beneficiary for retinopathy. But remember one thing, this remedy should not be given to kids and the patients of diabetes. It will be better if you consult your ophthalmologist before consuming it.

What Diet Should be followed?

Keep having a healthy diet:

  • If you eat a healthy diet, which consists of seasonal fresh fruits and veggies and notgoes for junk foods, packed foods, and soft drinks and drinks having alcohol in it. The diet should be rich in having vitamins A, B, C, D, E, beta-carotene and amino acids, which should take care about the health of your eyes saving them from many infections. Some of the foods do have these qualities & nutrients like green leafy vegetables, kale, broccoli, beetroot, nuts, blueberries, oranges, spinach, beans, eggs and fatty fishes like salmon, tuna and some other oily fish can help to enhance your eye sight.
  • Good & healthy eye sight begins with the food placed on your plate. A well-balanced diet helps you in having a healthy physical appearance. Such a diet never lets you become obese and saves you from type 2 diabetes, which is the main reason for blindness among adults.

What Should Be Avoided?

Quit Smoking:

  • If you smoke then you become more prone to having cataracts, your optic nerve can get hurt, stoppage of macular degeneration is inevitable and many more medical troubles. If you had quit smoking and couldn’t leave for long, try it again & again. The more you try it the more you succeed. If you still can’t give up, seek the advice of some rehab center or consult your doctor.

Tips

  • The above mentioned methods can be tried at home and not only will they enhance your eye sight, but make you physically smarter.
  • You can gain self confidence and lose stress, which is another cause for poor vision.
  • These don’t cost a fortune and all the herbs should be authentically organic.
  • If these remedies fail to improve your eye sight, better go to your ophthalmologist and seek his/her advise