Category: Arthritis / Bone / Joint Health

Can women use Shilajit?

Introduction

Your daily routines are going to make you get tired and fatigued by evening. The ladies going for some jobs just want to fly home and hit the bed instantly, better wait, who is going to take care of her hubby and the kids. They just can’t retire so soon and become irritable and stressful. But not anymore, Ayurveda has found a cure for you. When you have tried so many tonics that you never got the instant energy, why not give a chance to nature?

Nature bestows a lot of things to the human race and we should avail all these benefits. One such thing is Shilajit, a strong natural super food that is what the doctor ordered. It will definitely solve all the problems the female’s faces.

Shilajit for women health

  • Do you feel fatigued all the time?
  • Are you tired of feeling exhausted always?

As a lady, you should, wait, we have a solution to relieve you from all this mess, Shilajit, a gift that is natural.  It’s a Sankrit word that means ‘destroyer of weakness’ or ‘conqueror of mountains’.  All ladies can enjoy its various benefits like strong hair, a radiant & glowing skin, a balanced sexual health and anti-aging.

Many more benefits can also be enjoyed and the females will never feel tired again. It is available as a black tar substance, is quite rare and oozes out from the Himalayas and Tibetans mountains, which is extracted in summers only. We will discuss how it makes a difference to the females health in doing daily chores.

Irrespective of the lady’s gender, age, it provides you the energy that makes you become enthusiastic. Whether you want to conceive, or you are a working lady or just need to boost your energy level, it will give you the unexpected benefits. It will make you an extrovert from an introvert lady. Here are the benefits it provides:

What are the basic benefits of Shilajit?

The Ultimate Energy Booster:-

  • Whatever you do, work in office, a housewife or a sports lady, in every field you need energy to do your daily chores. Shilajit boosts our energy fuel, called ATP. With the passage of time our cells start feeling tired out and become lethargic. All our physical movements become restricted. This is where Shilajit steps in, regenerates these lethargic cells and gets more energy from the food that we eat daily.

It heals Infertility and Strengthened Sexual Health:

  • Female fertility is to be able to conceive a child. Since centuries, Shilajit has proved to produce miracles by helping childless couples and infertile couples to conceive a child. It has certain kind of proteins, fatty acids, amino acids, fulvic acid and carotenoids.
  • All these combined makes them butcher the toxins and clean the re-productive organs, they throw out the toxins that were responsible for making the females in-fertile.

Puts an End To Irregular Menstrual Cycles-Irregular Menstrual system consists of

  • Missed periods
  • Bleeding continues in between the 2 periods
  • Heavy bleeding during the periods
  • Cramps in the lower abdomen

Shilajit helps in encouraging the release of follicle stimulating hormone (FSH)that is present in a gland belonging to brain. FSH controls the menstrual cycle and enhances the ovaries to produce healthy eggs.

Health Benefits of shialjit

The Best Drug for Mood Changes:

  • Nobody wants to be in a bad mood for long, as it can lead to depression attack. Everybody goes through this phase at one time or another. A practical way to find the reason behind it is to try to find the root cause.
  • If you need some extra help, Shilajit is there to help you. You might had a very bad day, have a capsule of Shilajit before you hit the bed, it brings you back to happiness the next morning.

Strong Nails and Lustrous Hair:

  • Everybody loves to have shiny hair like a star, smooth as silk mop of hair that is praised by all. ‘ neighbour’s envy, owner’s pride’ all the females take good care of the hair that grows on their scalps.
  • No matter how old the lady is, even she would love to keep her hair in certain style. The females also love having strong nails that can be cut in different styles and beautified with the nail polish. Shilajit has abundance of zinc, iron and lots of vitamins like A, B, C, D and E. They will certainly get the results they are seeking.

A Good Night’s Sound Sleep:

  • Insomnia is spreading like a jungle fire these days, due to hectic pace that this world is growing at. You need to have lots of energy to cope with it. Stress level are rising, giving you sleepless nights.
  • Your next day chores are disturbed by not getting the enough sleep. Nothing seems to go right. You just lie on the bed and turning to different sides the whole night, need help? gat a capsule of a shilajeet and enjoy a sound sleep in a natural way. It will also help in reducing your stress level

Antioxidant Strength:

  • These days nobody is perfect, and have many bad habits like smoking, drinking alcohol, pollution in the atmosphere, radiation and ultra violet rays of the Sun, proving its nefariousness to us. An active content of Shilajit is Fulvic acid, which helps in neutralizing the free radicals that are lurking out there to strike a disease on our body.

Strengthens the Immune System:

  • Every part of female body drives some nutritious thing, when you eat food, but if you take Shiajit along your breakfast, it rejuvenates you. It helps in saving you from environmental assaults and ambushes. If your immune system is weak, you become more prone to acquire a disease. Shilajit strengthens your immune system that produces healthy enzymes that are ready to combat with free radicals. It prevents you from many diseases, if you acquire one it gives you the strength to fight it.

Does it has any other benefits?

It has many other benefits like

  • Rejuvenates the brain cells for brain health.
  • Controls healthy blood sugar level.
  • Balances the fluids and electrolytes of the body.
  • Boosts body’s metabolism and many more.

Just buy a jar and try it out in a practical way, come on better be a sport.

Ayurvedic Treatment of Anterior Cruciate Ligament Injury

Overview

Anterior cruciate ligament injury is defined as the tearing or injury of the one of the major ligament that supports and controls movements of our knee joint. Usually acute cruciate ligament injury is major combination of severe damage of ligaments and bones that are linked with our knee joint. You can hear a loud popping sound in the knee during this injury.Usually knee joint ligaments are mostly injured by indirect twisting and bending of the knee joint. So, athletes and players of soccer, football, high jump and gymnastics are at the major risk of this disease. Depending upon the severity of injury, it is divided into three different grades. In grade 1, injury ligament is slightly stretched or mildly damaged with local tenderness and but the ligament is still capable to stable knee joint. In grade 2, ligament with more disruption and no instability but in grade 3, there is total damage of ligament occurs.

ACL

Knee joint is totally disrupted and ligament is divided into two pieces.Femur (thigh bone), tibia (shin bone) and patella (knee cap) are the three major bones of our body that are joined together to make our knee joint. Patella is the major bone that sits over front of all the bones to provide protection and to make balance of knee joint. All these bones are connected to each other with the help of ligaments. These ligaments act as a strong connection and support between all these bones. In the same way, collateral and cruciate are the two major ligaments that support our knee joint. Ligaments that are found on the sides of the knee joint are called as collateral ligaments. These ligaments further divided into two types- medial ligament (this ligament is situated inside) and lateral ligament (this ligament is situated outside). Ligaments that are found inside the knee joint is called cruciate ligament. Anterior cruciate ligament inside the knee joint is found in the front side while posterior cruciate ligament is placed in back inside the knee joint. These ligaments inside our knee joint helps to control the movements.

Ayurvedic Outlook

According to Ayurveda, snayu is word that refers to ligaments. Snayu and kandra are very important to perform very crucial functions and movements of joints in the body. Ligament damage is correlated with sandhigatavata according to Ayurveda. External abhighata (injury) in the knee joint leads to rasa, raktadidoshadushti and vataprakopa leads to the vikurti of sandhi, snayu, asthi and kandra of knee joint. Rupture of sanyu is responsible for stiffness, difficulty in movements and also causes severe inflammation and pain.

Causes

This type of injury occurs due to many different reasons that include

  • Direct contact with an object like football etc.
  • Sudden stopping while running
  • High jumping
  • Rapid direction changing
  • Sudden stopping while running

Symptoms

The major typical symptoms of anterior cruciate ligament injury include

  • Killing pain
  • Excessive inflammation
  • Loss of movements
  • Severe tenderness
  • Walking discomfort

Herbal Remedies for Treating Anterior Cruciate Ligament Injury

According to Ayurveda, herbal formulation and natural herbs are very effective for treating joints related problems. Herbs help in faster healing and give miraculous results with causing any side effects to other organs of the body. Planet Ayurveda provides you amazing and herbal supplements to treat this problem associated with the knee joint naturally. All these herbal supplements are free from preservatives, chemicals, binders, additives, starch and yeast. These herbal formulations are totally safe and have no any side effects. Various herbal formulations for this disorder include

1. Boswellia Curcumin Capsules

Boswellia and curcumin are the major anti inflammatory herbs used to prepare this wonderful herbal formulation of Planet Ayurveda. Boswellic acid present in shallaki is very effective anti-inflammatory that helps to reduce excessive stiffness and inflammation of joints. Turmeric is major herb of Ayurveda that helps to treat various joint related disorders. Regular use of this herbal supplement is also helpful in treating other vata dosha related problems in body like gout, arthritis, rheumatoid etc. Both the herbs are good for promoting healthy movements of joints. Curcumin is natural anti-oxidant that helps to stimulate our immune system and give strength to our body cells to fight against foreign invaders. Both the herbs help to fight against various harmful toxins and free radicals that are major cause of internal infections and excessive inflammation. This herbal supplement helps to pacify vitiated vata dosha in the body.

Dosage :- 2 capsules two times a day after meals with normal water.

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2. Ashwagandha Capsules

Pure extract of herb, ashwagandha is used to prepare this beneficial supplement of Planet Ayurveda. Ashwagandha is the major herb of Ayurveda that is well known for its restoring properties and immune system boosting effects. Indian ginseng is the common name of ashwagandha and it is very effective herb to improve our internal strength and immunity. Regular use of this herbal supplement helps to reduce excessive pain and inflammation of knee joints due to its anti-inflammatory properties. Bioactive compounds present in this herb is also known for treating anxiety and stress. This herbal supplement also have strong action on testosterone and helps to promote fertility in men. This herb is also very effective remedy for bones and also used to increase muscle mass. Regular intake of this herbal supplement also helps to improve brain function and good to reduce high blood pressure and glucose level in the body.

Dosage :- 2 capsules two times a day after meals with normal water.

3. Joint Aid Plus

Joint aid plus is again unique blend of various anti-inflammatory herbs of Ayurveda. Nirgundi, shallaki, ashwagandha, guggul and the sonth are the various herbs used to prepare this herbal formulation for bones and joints. Nirgundi is the amazing herb of Ayurveda that is anti-arthritic in nature. Anti-inflammatory properties of shallaki and ashwagandha helps aid with joint inflammation and pain. Regular intake of this herbal supplement is also very beneficial for treating other disorders associated with joints and bones.

Dosage :- 2 capsules two times a day after meals with normal water.

4. Aamvatantak Churna

Major cause of serious joint and bone related problems in Ayurveda is vata dosha. This powerful blend prepared by Planet Ayurveda works on vitiated dosha and protects our bones and joints from harmful effects of vata dosha. Aamvantantak churna is fine blend of ashwagandha, methi, suranjaan, gorkhmundi, haridra and sonth. All the herbs used in this fine powder are analgesic, anti-inflammatory, anti-oxidant and immune-modulator in nature. This herbal supplement helps to nourish and strengthen our bones and joints. This herbal formulation fight against harmful toxins and protect our body cells from the harmful effects of inflammation. It is also very useful for treating gout and rheumatoid.

Dosage :- 1 tablespoonful two times a day after meals with normal water.