Category: Arthritis / Bone / Joint Health

What are the Causes of Ganglion Cyst and Its treatment in Ayurveda

A Ganglion cyst is a common noncancerous colorless, jelly-like fluid lump found on joints or tendons. They can appear anywhere but mostly develop on the front or back of the wrist, feet, fingers, and areas where you had a tendon or joint injury.

These cysts resemble water balloons, they fluctuate in size and may eventually disappear completely. Small cysts can be pea-sized; while large can be around an inch in diameter. They can become painful if they press on a nearby nerve. Their location can sometimes interfere with joint movement. In case it becomes problematic doctor suggests a surgical way to remove it. But if not so troublesome there are some other ways to remove it.

ganglion cyst

CAUSES OF GANGLION CYST :

Such cysts may occur at any age but is more common in females. Factors that may increase your risk of having such cysts include:

  • Age and sex: common amongst females of 20 to 40 age group.
  • Osteoarthritis: People who have wear and tear arthritis in the finger joints closest to their fingernails are at higher risk of developing ganglion cysts near those joints.
  • Joint or tendon injury: Have you had any injury of the joint or tendon in the past, then it is more likely to develop the cyst.
  • The size of the lump can vary, small not even detectable to large 1 inch in diameter. This round or oval cyst is generally small and not troublesome.
  • Painful, only if the cyst starts to press the nerve that will cause tingling numbness or muscle weakness.
  • Although they are filled with jelly-like fluid, they can be often hard.

Cysts at the far, frequently have arthritis associated with them. At this end knuckle, the overlying skin may become thin and there may be a lengthwise groove in the fingernail just beyond the cyst.

DIAGNOSIS:

The physician often asks for x-rays to look for evidence of problems in adjacent joints. Treatment can often be nonsurgical. Splints and anti-inflammatory medication to decrease pain associated with the activities. Sometimes the doctors do a small puncturing the cyst and pressing it but it recurs.

If the cysts reoccur or the nonsurgical option does not give relief then the doctors suggest surgery, which may sometime involve removing a portion of the joint capsule or tendon sheath. In the case of wrist ganglion, surgical treatment is generally successful. So it is highly recommended to see a doctor if you experience a noticeable lump or pain in your wrist, hand ankle or foot. So that it is diagnosed at an early stage and necessary treatment is given.

What is the difference between Ganglion cyst and Synovial cyst:

Ganglion cyst and Synovial cyst

A synovial cyst is a noncancerous small fluid-filled lump that generally has no symptoms but sometimes it causes Sciatica. Or spinal stenosis. A thin layer of tissue(synovium), which produces a special lubricating fluid, surrounds the joints in the lower back. As joint break’s down with age, the fluid can accumulate, forming an odontoid synovial cyst.
It may make walking difficult, pain in the lower back that spreads down in one or both legs, pain that eases with sitting and worsens withstanding. It is diagnosed with MRI scan only.

If it becomes really painful then the surgery might be recommended.

It is important to note that both cysts are different as the location of where they happen, differs. Another major difference is that ganglion cysts do not contain a lining of synovium cells.

Ganglion Cyst Treatment in Ayurveda

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Kanchnaar Guggul:

Its is antioxidant, anti-inflammatory, anti-tumor, anti-cancer, anti-bacterial, muscle relaxant and analgesic, thyroid stimulant. Kanchnaar Guggul is effective on tumors, cancers, cysts, polycystic kidney, liver cysts, goiter, boils, fistula, skin diseases, pros, and many more ailments. This is effective in uterine fibroids. It is used for weight loss as it has shudh (pure) guggul, which acts on the fat and melts it. In addition, it also helps in reducing stiffness, joint pain, and muscle weakness.

Manjistha Capsules:

The red knots on the roots of the plant are responsible for being the lymph mover and blood purifier. This plant is said to spread in the blood and skin like a vine and act as the best purifier though there are other red root plants as beetroot, this is considered to be best. Manjistha Capsules calms the aggravated Pitta and breakdown the kapha. Because of its effect on lymph this herb is considered to be best for the skin to clean and clear the color and texture.

Curcumin Capsules:

Curcumin Capsules contain bioactive compounds with medicinal properties. Anti-inflammatory, antioxidant, curcumin which is a family of ginger and widely used in Indian houses, boosts brain-derived neurotropic factors linked to brain functions.

RumoGin 5:

Haridra, Sonth, Shallaki, Maricha, Pippali.

Shallaki is famous amongst arthritis patients as it relieves swelling in joints. It prevents cell damage caused by free radicals due to RumoGin 5 antioxidant activity. RumoGin 5 neutralizes Vata dosha. All nausea, diarrhea, arthritis, Osteoarthritis is taken care of by the combination of hridra, shallaki, sonth etc.

Contact my assistant to provide you the costing/ordering and delivery information at – costing.planetayurveda@gmail.com or call at +91-172-5214030

Dance as Moving Meditation and Spiritual Connection

Overview

You might also enjoy dancing! Dance is the ultimate spiritual experience

Dance of any form gives the greatest bliss to make a connection to the spiritual realm and is another form of meditation. People connect to spirit in different ways. Some people prefer to sit on a meditation cushion and search stillness, while on the other hand, few others believe in moving wildly and allow their arms and feet shake.

Dance is also a great deal of imagining things which brought to life! Dance is not less than a prayer. Dance is meditation. Dance is walking through the rhythms, flying like a free bird, sliding on the mountains and encountering the paradise on earth which right beneath your feet.

Dance is meditation

And when talking about spirituality, it has always played a major role in everyone’s life. The creative and artistic expressions of a dancer or performing artist does it directly connect to the universe. Dance is the sacred form of spiritual energy that allows us to connect to the higher consciousness, space, and reality. Dance is a vivid power that accompanies to life and dreams turns into real joy and no longer fictitious that cannot be achieved. When we begin to connect our spirituality with our dancing we realize that the two being twirled.

Dance is secretively linked with spiritual practice and religious worship. Think of whirling dervishes, aboriginal trance dances

In Indian mythology, the great Hindu god Shiva has many appearances and many portrayals in art. It is to be believed that Shiva keeps the world in balance with his cosmic dance.

So it is been proven that  we can all think of dance as a moving meditation

Dance liberates us from our thoughts as we fully settle in our bodies, while simultaneously cultivating what the Greeks called ekstasis, a “striding outside” of ourselves and our day-to-day existence. It becomes a great experience when the dancer set off inseparable from the dance.

We start the dance by landing; experience the Earth holds up us beneath our feet. We can strengthen ourselves within this support. Begin this by letting go the attention into the feet, noticing the sensations and failed to hold the feet as well as inviting the feet to move in whatever way feels amazing.

Can Dance Helps you make Spiritual Collaboration Possible

You can also find a few modern dance forms which are meditative and in any modern forms of dance can help you make a spiritual association possible; this is not an unknown belief. Most of us must have aware of the important role of dancing in mythology. Dance is not a new story; it has been done for centuries by numerous cultures to interconnect with spirits, Goddess, and God.

Movement meditation is also known as conscious or ecstatic dance, which is an ancient practice that has been admired as a way to meditate. It is the connection with spirit and the universe. It is even considered as a powerful tool for healing the painful and disturbed souls.

MOVEMENT MEDITATION HELPS IN SEVERAL WAYS

MOVEMENT MEDITATION HELPS IN SEVERAL WAYS

Movement meditation facilitates the establishment of the vital flow of energy in the whole body and retrieves the by-gone parts of the soul in the action.

When we move our body in free flow, it can be the connection with the soul or can even move the soul. We enter spirit as this true essence. We all can consider ourselves as a moving meditation practitioner and our dance is our medicine, which keeps in our hearts, minds and whole bodies because when we dance, we automatically make a connection to this power of healing and while dancing, the medicine moves along with us and heals every part like so much ease, relaxation, and calmness within.

Five types of dancing that are considered to be the way of connecting eternity,  you can try it and connect yourself with eternal power

  • The Mystical Dervish Dance (best known as “Sufi whirling”)
  • Rhythms Dance
  • Folk Circle Dance from the native people
  • Middle Eastern Belly Dance
  • 21st Century Dancing form

But we all know that dancing needs healthy flexible movements of bones.

Our feet and hands movement desires flexibility and bone strength because if we having any problem related to bones then we won’t be able to concentrate on dancing or maybe we are not even able to dance due to the constant joint pain or the fear of the joint pain if occurs again. Dancing moves can sometimes create pain in our joints if they are not strong enough.

And what happens if you don’t need to worry about any joint pain. It will be achieved by Ayurveda.

Yes! Planet Ayurveda has potential organic way or solution for permanent relief from Bones Problem. It introduced specially prepared Ayurvedic products which are made of standardized herbal ingredients that are safe to use and have no adverse effects.

These are mentioned below:

  • Joint aid plus
  • Bone support  Capsules

JOINT AID PLUS

Joint aid plus is the product which is  100% pure and its formulation is made by a blend of herbal extracts. Guggul, Ashwagandha, Shallaki, Nirgundi, and Sonth are the herbs which make it powerful for eradicating any joint problems with ease. List of the benefits:

  • It is extremely helpful in pain and inflammation.
  • It gives relief from cervical spondylitis.
  • It is also beneficial in high cholesterol.
  • Relief from arthritic pain.
  • It provides relief from pain due to injuries.
  • Very effective in headaches as well.
  • It is very efficient in treating auto-immune disorders.

BONE SUPPORT CAPSULES

Bone support capsules are being prepared with numerous wonderful herbs which have been using since ancient times. Suhanjana Beej, Hadjod, Arjun, Shudh Laksha, Mukta, Praval Pisti are some miracle herbs which helps in strengthening the bones and also enhance calcium metabolism.

These capsules have several benefits as some are mentioned below:

  • These capsules are proven to be beneficial in pacifying toxins present in the bone tissues.
  • Capsules are highly rich in calcium compound, which helps in providing strength to the bones in a natural way.
  • It treats low bone density, osteoporosis, and bone cancer, etc.
  • These capsules are very amazing cardiac toner.
  • Bone loss and related problems are feasibly avoided.
  • It contains herbal extracts only.