Category: Anti-Aging

January 31, 2023

Scapular Dyskinesis And Its Ayurvedic Treatment With Herbal Remedies

ABSTRACT

Scapula or the shoulder blade is a bone placed on the upper portion of the back. It is supported by a number of muscles and are responsible for the appropriate movement of the shoulder. There are various difficulties which can hinder the normal movement of the shoulder or arm. One such condition is scapular dyskinesis. The causes, symptoms, diagnosis and ayurvedic aspect of scapular dyskinesis is described as follows.

INTRODUCTION

The term in scapular dyskinesis refers to abnormality in the normal motion or movement. Scapular dyskinesis is identified when the shoulder blade does not function in a natural manner. Scapular dyskinesia is a condition whereby the shoulder blade does not move in a natural way. This movement can either be limited or the shoulder blade can move to places where it should not go. The most common problem associated with scapular dyskinesis is pain and weakness of the muscles which are attached to it. While scapular dyskinesis is an individual disease, it may also be related with a variety of health conditions. The details regarding the causes and symptoms will be explained as follows.

CAUSES

There could be a variety of causes underlying the condition of scapular dyskinesis. It may vary from patient to patient. The various reasons resulting in the condition of scapular dyskinesis can be injuries leading to damage to the nerves, muscles or the joints, etc. There may be different pathological conditions that may result in damaging the supporting structures such as muscles, etc. The loss of flexibility may also be responsible for the condition of scapular dyskinesis. Weakness in the body, especially the core, hips, etc. may give rise to the condition of scapular dyskinesis. Bone fractures or weakness of the bones can also result in scapular dyskinesis. Apart from these, there may be a variety of causes, such as a sports injury. Almost ninety percent of the cases arise due to a dislocated injury. Sports like swimming, volleyball, gymnastics, etc. will make the individual more prone to the condition of scapular dyskinesis. This deformity is observed usually in the males of the age group of 18 to 25 years. These will result in different symptoms described as follows.

SYMPTOMS

The symptoms of scapular dyskinesis will include pain and weakness in the muscles which are attached to the scapula. Scapular dyskinesis can cause pain in the shoulder area, upper chest and in some cases, the mid back region. This pain usually occurs during or after movements of the shoulder blade and is often difficult to isolate. Also there is a possibility of weakness in the muscles attached to the scapula. The symptoms, although will vary from patient to patient, the above described being the most commonly observed. The most common could be as follows. The pain aggravates especially when you raise your arm or while lifting weight. The patient complains of reduced strength in the arm and shoulder. The shoulder region appears to be asymmetrical and looks similar to wings or a bit out of the place. These symptoms may intensify and may be accompanied or associated with excessive stiffness in shoulder, chronic inflammation, etc.

DIAGNOSIS

For diagnosing any diseased condition or deformity, a detailed history should be obtained from the patient. This history would include giving details about the pain such as specific movements that aggravate the pain, when it was first experienced, when the restricted movement was observed, etc. This will be suggestive of the condition. For the confirmatory diagnosis, X- rays or MRI may not be required. The examination of your physical signs may be enough to diagnose scapular dyskinesis. In some cases,a nerve test may be advised, the purpose would be to evaluate the extent of the damage to the nerve. As soon as the condition is diagnosed, appropriate medical treatment should be provided.

TREATMENT

The modern system of medicine deals with the condition of scapular dyskinesis through physical therapy or rehabilitation. This may need the guidance of a trained physiotherapist. This will depend on the extent of the condition and the field of movement of the joint. The physiotherapy may be required for different time periods depending on the condition, usually it lasts for four to eight weeks. These therapies may be accompanied with a dose of oral medications also such as analgesics or anti- inflammatory medicines to cope up with the pain and inflammation. Various exercises may also be advised to improve the strength of the muscles and improve the movement. This was the modern practice of medicine, let’s have a look on the ayurvedic perspective also.

AYURVEDIC ASPECT

The modern perspective of the condition of scapular dyskinesis is described now the Ayurvedic point of view regarding the scapular dyskinesis will be detailed as follows. The condition of scapular dyskinesis can be related to avabahuka in the Ayurvedic perspective. Ayurveda describes avbahuk as a result of the following causative factors such as vata aggravating factors, injury to the neck, dislocation of the shoulder joint, an overgrowth or tumor, etc. This will lead to loss of functions, restricted movement, reduced strength and even atrophy of the muscles. This condition can be dealt with appropriate treatment strategy which includes a variety of ayurvedic formulations such as boswellia curumin, rumogin 5 capsules, ashwagandha capsules, etc. These ayurvedic formulations will be described as follows.

HERBAL REMEDIES BY PLANET AYURVEDA FOR SCAPULAR DYSKINESIS

Planet Ayurveda is providing various preparations of natural herbs such as rumogin 5 capsules, ashwagandha capsules, etc. which are prepared using authentic ways and provide great results in improving the condition of scapular dyskinesis. All the herbal products manufactured here are free from chemicals, preservatives, starch, additives, colors and fillers. These products are hundred percent natural and are formulated by MD Ayurvedic doctors with deep knowledge of Ayurveda and many years of experience. The ayurvedic formulations beneficial for the condition of scapular dyskinesis is described as follows.

Ayurvedic Treatment For Scapular Dyskinesis

Herbal Supplements for Scapular Dyskinesis

1. Boswellia Curcumin

Boswellia curcumin is an ayurvedic formulation being prepared by planet ayurveda in the form of capsules. It contains a combination of beneficial ayurvedic herbs such as shallaki (Boswellia serrata) and haridra or turmeric (Curcuma longa). This combination helps to manage the pain sensations effectively. It is also known to provide strength to the muscles and bones in the body. Boswellia curcumin capsules will thus help to improve the movement and hence manage the condition of scapular dyskinesis.

Dose – One capsule two times a day, after meals.

2. Yograj Guggul

Yograj guggul is being prepared by planet ayurveda using various natural and beneficial ayurvedic components such as cumin (Cuminum cyminum), Pippali (Piper longum), bibhitaki (Terminalia bellerica), gokshur (Tribulus terrestris), etc. This combination of herbs is beneficial in a variety of health conditions. Yograj guggul is very effective in managing the various anti-inflammatory conditions of the joints and bones. This helps to pacify the excessive vata dosha from the body. In turn, this will help to improve the functioning of the shoulder.

Dosage – Two tablets two times a day, after meals.

3. Rumogin 5 capsules

Rumogin 5 capsules are prepared by planet ayurveda using various natural ingredients such as haridra (Curcuma longa), maricha (Piper nigrum), Pippali (Piper longum), etc. It helps to pacify the aggravated vata dosha from the body. This will help to improve the movement of the shoulder, and will also be effective in managing stiffness and pain impulses. Thus, benefitting the patient of scapular dyskinesis.

Dosage – One capsule two times a day, after meals.

4. Ashwagandha Capsule

Ashwagandha capsules are prepared by planet ayurveda using the natural extracts of ashwagandha (Withania somnifera). The ayurvedic drug ashwagandha is known to be very beneficial for improving the various vataj conditions. It contains various medicinal properties such as antioxidant properties, immune boosting properties, etc. The extracts of ashwagandha are also beneficial in improving the bone and muscle strength of the body.

Dosage – One capsule two times a day, after meals.

5. Hakam Churna

Planet ayurveda prepares hakam churna which contains a variety of beneficial ayurvedic components such as kalonji (Nigella sativa), ajwain (Trachyspermum ammi), etc. This will help to improve the digestive system and remove the toxins residing in the form of undigested food. Further, balance between the three dosha (vata, pitta, kapha) will be stabilized and thus, enhancing the overall health condition of the body.

Dosage – 1/2 tsp two times a day with warm water.

Contact Planet Ayurveda Support Team to provide you the costing/ordering and delivery information at – costing.planetayurveda@gmail.com or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 842-749-4030.

CONCLUSION

In a nutshell, it can be concluded that the condition of scapular dyskinesis can be managed effectively through ayurvedic formulations as described earlier. The one aspiring to get rid of the diseased condition or maintaining the health of the body, must strictly follow the ayurvedic principles. Constant efforts should be made to stay on the healthier side by following a healthy diet and lifestyle along with the use of natural ayurvedic formulations.

May 10, 2022

Why is Vitamin C necessary for Humans? What happens in its deficiency? What are the Best Sources as per Ayurveda?

Abstract

Vitamin C a well known type of important Vitamin. It is also called Ascorbic acid. Ascorbic acid slows down the rate of cell damage. It is essential for the absorption of iron ( a basic element for body functioning) from plant based foods. Deficiency chances of vitamin C are rare as it is available in a variety of food products. But the unhealthy lifestyle of present days shows deficiency of this important vitamin in many individuals. Scurvy (we will discuss later in this article) is the common disease due to deficiency of Vitamin C. The other associated complaints due to deficiency of Vitamin C are anemia, infection, bleeding gums, dry and splitting hair and impaired wound healing. Vitamin C is essential in the prevention of infection and drains free radicals from the body. Collagen is essential to build and maintain healthy connective tissue. Vitamin C is essential to build good cartilages, immunity, bone strength etc. In this article we will discuss Vitamin C, sources, functions, deficiency of Vitamin C and Ayurvedic sources to maintain the levels of Vitamin C. Citrus fruits are helpful to manage the bleeding, anemia and other associated problems with low levels of ascorbic acid.

Vitamin C

Introduction

Vitamin C is a light weight molecular simple carbohydrate with a idol structure due to which it is water soluble in nature. Vitamin C is synthesized by most of the species. Vitamin C is not stored or produced in the body of humans. So external sources to maintain the good levels of Vitamin C are essential. The requirement of Vitamin C is therefore for the collagen biosynthesis, for the synthesis of L- carnitine and metabolism of protein. Collagen is a very important unit of connective tissue, which is basic and promotes wound healing. The body’s total content of Vitamin- C is from 300 mg up to 2 gram. Vitamin C which is extra stored and maintained in body cells and is highest in W.B.C’s, adrenal glands and brain. An individual needs approx 60 mg of Vitamin C every day. Dosage varies in adults and children. Biotechnology enables the addition of Vitamin C in some juices and other food items. One important fact about Vitamin C is that it is easily destroyed during food preparation or storage. To get proper amounts of Vitamin C from different sources it is important to eat fresh fruits and veggies, cook veggies in little water and avoid over cooking. Vitamin C is soluble in water and found in fruits and veggies. Citrus fruits are the best source of Vitamin C. Foods which are rich in Vitamin C are citrus fruits Kakadu Plums (T. ferdinandiana) contains 5300 mg of Vitamin C per 100 grams, Acerola cherries (Malpighia emarginata) contains 822 mg of Vitamin C per 100 gm, Rose hips contains 119 mg of Vitamin C and supports good skin, chili pepper and guavas are other rich sources of Vitamin C contains 109 mg and 126 mg of Vitamin C per 100 grams.

Basic Chemistry

Ascorbic acid is a 6 carbon organic acid with structural similarity to glucose. It is a potent reducing agent and is biologically active. It is absorbed from GIT and widely distributed extra- and intracellularly. Concentration of Plasma and Vitamin C depend on its intake. The 60 mg/day which is the approx. daily dosage results in 0.8 mg/dl in plasma and 1.5 g in the body as a whole. Human body is able to store 2.5 gram rest which is drained via urination. The stored Vitamin C is oxidized to dehydroascorbic and oxalic acid metabolites. Vitamin C is important for folic acid conversion to folinic acid, adrenal steroids, biosynthesis and promotes metabolism of prostaglandins. Vitamin C was first discovered in 1928 under the name hexuronic acid. Scurvy is the problem associated with deficiency of Vitamin C. Earlier it was very common in the naval forces of the world. At that time it usually affected the sailors. In an experiment in 1747 scurvy of multiple patients was cured with lemons and oranges only. So many animals have a tendency to synthesize Vitamin C on their own. But humans are not able to synthesize Vitamin C on their own. Scurvy is also concerned with the potato famine in Ireland.

Functions of Vitamin C

Vitamin C helps to play a vital role in oxidation of tissue.
As we read earlier Vitamin C plays an important role in collagen formation.
Vitamin C supports matrices for the blood vessels and bones.
Helpful for the absorption of Iron.
Vitamin C is evident to prevent the cold and infections.
Vitamin C is a potent antioxidant known to drain out free radicals from the body.
It helps to boost the serotonin level and reduce stress.
Vitamin C is helpful to manage dry skin and wrinkles.
It is known to boost the noradrenaline levels of a well known neurotransmitter.
Also it helps to maintain alertness and confidence.
Ascorbic acid helps to relieve the loss of libido due to deficiency of Vitamin C.

Risk factors for low levels of vitamin C

The associated risk factors include smoking, poor socioeconomic level, excessive alcohol intake, diabetic obese or any other metabolic syndrome. People who smoke excessively have more free radicals in their body hence are more prone to the vitamin deficiency.

Deficiency of Vitamin C

Following is the disease or complaints which are associated with Vitamin C deficiency

Scurvy – Scurvy simply is a defective formation of collagen, impaired healing, capillary hemorrhage, subnormal platelet adhesiveness, because platelets are rich in ascorbate. Trauma, surgery, burns; infections usually increase the need of Vitamin C. The features of scurvy are as – spongy, bleeding and swollen gums, gastrointestinal tract hemorrhage, anemia and slow wound healing. Scurvy is prevalent among malnourished infants, drug addicts, and alcoholics mostly.
Joint and Muscle pain– Vitamin C deficiency may cause excessive pain in the joints or poor bone status. With the pain joints may suffer inflammation or even difficulty in movement. Joint pain is usually countered by vitamin administration.
Fatigue – Low body stamina, low energy levels. Unable to do exertion and fatigue can be associated with low levels of Vitamin C. Although fatigue can be the associated symptom of many kinds of illness.
Mood Changes – Mood changes, lethargy, emotions and anger can be associated with Vitamin C deficiency. Optimum levels of Vitamin C promote a good mood and self esteem.
Weight Loss – Weight loss can be associated with deficiency of Vitamin C. A person suffering from weight loss may focus on natural sources of Vitamin C.
Bruising – Bruising is associated with deficiency of Vitamin C.
Dry Hair and Skin – A change in hair and skin texture can also signal that the body is not getting enough of vitamin C and other essential vitamins and minerals.
Infections – Poor or deprived status of Vitamin c enhance the exposure towards multiple infections, the low level of Vitamin C tends to deprive the Low levels of vitamin C in the body can have a negative impact on the fighting of infections. This occurs due to the body’s weak immune system. It may also cause chronic low energy, strength and depression. Even bone strength is affected.

Sources for Vitamin C

Ayurvedic texts upload the advantages of healthy living. A quote in Ayurveda is very famous i.e ‘Aharam param bhaishjam’ means food is the best medicine. In the context of Vitamin C we can discuss Phalvarga, a category under Aharvarga. Acharya sushruta has mentioned Dadima (pomegranate), Amlaka (Embellica officinalis), Draksha (Vitis vinifera), Kharjura (Phoenix dactylifera) and Matulunga (Citrus medica). Here we will discuss the natural sources of Vitamin C. Vitamin C is soluble in water and found in fruits and veggies. Citrus fruits are the best source of Vitamin C. The other sources are pepper, blackcurrants, strawberries, broccoli and potatoes. 3 large strawberries contain approx 35 gm Vitamin C. Other foods which are rich in Vitamin C are Kakadu Plums (T. ferdinandiana) contains 5300 mg of Vitamin C per 100 grams, Acerola cherries (Malpighia emarginata) contains 822 mg of Vitamin C per 100 gm, Rose hips contains 119 mg of Vitamin C and supports good skin, chilli pepper and guavas are other rich sources of Vitamin C contains 109 mg and 126 mg of Vitamin C per 100 grams. All these sources are also rich in antioxidants and lycopene.

1. Citrus Fruits

Lemon and oranges are the rich sources to supplement Vitamin C naturally in the body. Citrus fruits help to enhance immunity. Citrus fruits are helpful to maintain the skin’s health and elasticity. These fruits are helpful due to anti-inflammatory and antioxidant activity. In one lemon there is approximately 83 mg of vitamin c, one orange which is medium in size contains 70 mg of Vitamin C. Grapefruit contains 44 mg of Vitamin C.

2. Papaya

Papaya contains 235 mg of vitamin C. papaya has more vitamin C than orange. Papaya is a fibrous fruit. It helps to drain out the toxins and harmful chemicals. It enhances the vitamin C levels so it is able to prevent skin acne and pigmentation. Papaya is rechak (purgative) in nature.

3. Amla

Amla is a well known fruit or berry having plenty of ayurvedic medicines. It is one of the richest sources of Vitamin C. It helps to enhance the level of vitamins in the body. The fruit contains higher concentration of vitamin c than apple. The leaves of amla contain gallic acid, ascorbic acid and music acid. It also helps to reduce the level of cholesterol and helps to detoxify the channels of the body. Amla is an anti-anaemic, anabolic, antiemetic agent. It also prevents the body from various infections and inflammations.

4. Cruciferous Vegetables

Cruciferous vegetables like cabbage, broccoli, cauliflower etc are the rich source of Vitamin C. In broccoli there is 89 mg of vitamin C and in cabbage and cauliflower there is 36 mg and 48 mg vitamin C respectively. People who are smokers should opt for these vegetables to reduce the free radicals. The fibrous content of the cruciferous vegetables help to relieve constipation and promotes better absorption of nutrients.

5. Guava

Guava also contains ample amounts of Vitamin- C. It helps to boost Vitamin C and increase the defensive strength of the body. Also it is one of the best fruits to solve the abdominal issues. Single fruit of guava is loaded with 200 mg of ascorbic acid.

6. Strawberry

Strawberry contains a good level of ascorbic acid and antioxidants. It is beneficial to manage the heart concerns, diabetic management and make the bowel movements better. As we have discussed earlier 100 grams of strawberries contain approx 59-60 mg of ascorbic acid. Strawberries promote a good mood and soothing effect.

7. Terminalia Chebula

T chebula is a well known purgative. It is one of the important constituents of Triphala churna. It is rich in Vitamin C hence has a good mutagenic activity. Haritaki promotes the purification of the body due to its purgative action. It is also called as a rejuvenator and Vataanulomya’ drain out the excessive vata from the body.

8. Tinospora Cordifolia

T. cordifolia is a good source of vitamin C and helps to inhibit the rate of infections in the body. Giloy is a well known immunity booster and a classical rejuvenator. It promotes the defensive line against the invaders or pathogens. Regular use of giloy helps to enhance the stores of vitamin C in the body.

9. Taro Plant (Colocasia Esculenta)

It is also called the Yam plant. It is widely distributed in the northern part of India. It is loaded with flavones, apigenin, Vitamin C and luteolin. Cooked leaves of this plant are a good source of dietary fiber and relieve constipation. It is astringent and styptic. It is beneficial in alopecia as well as promotes anti-ageing effects.

10. Boerhavia Diffusa (Punarnava)

B diffusa is a well known herbal plant known to promote good health and prevent the conditions associated with low levels of Vitamin C like Anaemia , stunted growth. It helps to promote the mood, increase the hb level in the body. It is diuretic in action and rich in ascorbic acid, and acts as an anti-inflammatory agent. Also it contains flavonoids and lowers down the uric acid levels in the body.

11. Mucuna Pruriens (Kaunch beej)

M pruriens is an astringent, nervine tonic, local stimulant. It is rich in ascorbic acid and flavonoids. Seeds of kaunch containing L-DOPA help to enhance the serotonin levels. It enhance the male sexual health and manage the problems arised due to deficiency of Vitamin C. kaunch helps to promote the activity of central nervous system.

12. Cordia Dichotoma (Lasoda)

The basic ingredients of the C dichotoma are alpha-amyrin, ascorbic acid, calcium, iron, copper and chromium. It is astringent in nature, demulcent, expectorant, diuretic and antihelminthic. It is helpful to manage the problems associated with diabetes. It manages the lower levels of semen associated with deficiency of Vitamin C.

Conclusion

In the above discussion it is clear that Vitamin C is one of the most essential vitamins for the body. It helps to maintain cell growth. It is best to enhance bone strength, open the channels and increase immunity. The variety of products of Planet Ayurveda promotes the good levels of Vitamins in the body. Vitamins promote longevity, are anti-aging in nature, promote glow and are rejuvenators in action. Lower level of Vitamin C may lead to poor sexual health and poor status of sperm count or spem motility. It is important to opt for natural sources of vitamins. The fruits like amla if consumed on a regular basis enhance the Vitamin C levels easily. Balanced diet, natural lifestyle, herbal solutions of problems is helpful for a good life and promotes longevity. In case of any query kindly visit www.planetayurveda.com.