Author: Dr. Vikram Chauhan

Obesity/Overweight Risk Factors and Causes -Weight loss Herbal Supplements

Obesity is the problem which can bring the boredom, disappointment and inferiority complex in you. Everyone wants to look in a perfect shape and wants to wear all type of outfits. But if you are obese then you have to be very particular while choosing a dress. Besides this risk factors of obesity affect the people of all age groups (children, adults, middle aged and old aged people). Obesity is the problem in which extra fat is deposited in body.

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Obesity may lead to severe health complications like diabetes, heart diseases, hypertension, arthritis, joint pain, liver problems, kidney problems and reproductive complications etc. So take care of body and if you are suffering from obesity nothing could be better than Ayurvedic treatment. Mostly it has been seen that people are so fed up with obesity that they try various kinds of products available in market these days. But result of using such kind of products end up the people in serious troubles like kidney failure or other health issues. So be very careful while using such kind of products.

HERBS FOR OBESITY & WEIGHT LOSS

  1. Vrikshamla (Garcinia cambogia)
  2. Mustak (Cyperus rotundus)
  3. (Haritaki) Terminalia chebula
  4. (baheda)  Terminalia belerica
  5. (amla)  Emblica officinalis
  6. Guggul (Comniphora mukul)

These herbs are very effective to resolve this problem without resulting in any side effects on health.  Though the herbs take some time to show their effects but their effects are long lasting without causing any harm to our body. So you have to be patient if you are looking for Ayurvedic treatment.

ACCORDING TO AYURVEDA CAUSE OF OBESITY

  • In Ayurevda, obesity is known as Medorog and Sthaulya. There are three energies vata, pitta and kapha which are essential to maintain a healthy body. Obesity occurs due to the aggravated kapha dosha. Kapha dosha in responsible to maintain the body weight by building up nutritive fluids, blood, fats and bone marrow.
  • In the balanced state of kapha dosha, it provides the nutrition to the tissues by several micro channels. But in the imbalanced state, kapha dosha results in toxin (ama) production in the body. Accumulation of these toxins occurs in the weaker passage of body which leads to blockage. In obesity, toxin gets deposited in the medovahi srotas (fat passage) and there is an increased production of fat tissues (Medha dhatu).

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WEIGHT LOSS HERBAL SUPPLEMENTS

  • Ayurvedic treatment for obesity by the Planet Ayurveda contains the “Thinner Youth Pack”.This pack contains the four herbal products which are prepared from the standardized extracts of herbs.

List of Products

  • TRIM SUPPORT
  • GARCINIA CAPSULES
  • GUGGUL CAPSULES
  • STHOLYANTAKA CHURNA

PRODUCT DESCRIPTION

1.TRIM SUPPORT:

  • It is an effective herbal remedy of Planet Ayurveda for overweight.  This herbal product is quite effective and various obese people are benefitted with this.  It is quite good Ayurvedic treatment which helps to increase the fat metabolism and also helps to burn the extra fat from body.  This herbal product is prepared from the pure extracts of   three herbs  which are listed below

Vrikshamla(Garcinia cambogia)

  • This herb has the great medicinal importance to reduce the obesity from ancient times. Vrikshmala is the herb which is mostly found in the western regions of India. It helps to suppress the appetite hence good to control obesity.

Mustak(Cyperus rotundus)

  • Mustak is known to be very effective herb to resolve the digestive problems. It helps in reduction of the fat deposition in the body tissues, hence considered as an effective herbal remedy for obesity.

Myrobalans or Triphala

  • It is the combination of dried fruits of Terminalia chebula (haritaki), Terminalia belerica (baheda) and Emblica officinalis (amla). It is good natural remedy for metabolism, digestion and absorption. It accelerates fat metabolism in body.

DOSAGE – One capsules two times in a day with plain water after half an hour of meals.

2.GARCINIA CAPSULES

  • Planet Ayurveda offers the Garcinia capsules to manage the obesity. Thus herbal product is available in the form of capsules and prepared from the pure extract of herb  Garcinia cambogia. This herb is also known as gamboge. Use of this herb is quite beneficial to reduce the weight. This herb helps in the burning of fats and also enhances the metabolism of body.

DOSAGE – Two capsules, two times in a day with plain water after half an hour of meals.

3. GUGGUL CAPSULES

  • Planet Ayurveda’s guggul capsules is a good Ayurvedic treatment for obesity. These capsules are prepared from the standardized extract of herb Guggul (Commiphora mukul). This herb also helps in weight loss in natural way without causing any negative impacts on health.

DOSAGE – One capsule, two times in a day with plain water after half an hour of meals.

4. STHOLYANTAKA CHURNA

  • This herbal product is an amazing blend of various herbs which are given below

Ingredients

  • Mustak (Cyprus rotundus)   
  • Chirbilva (Haloptela integrifolia)
  • Balbach (Iris ensata)
  • Babool (Acacia Arabica)
  • Ashok (Saraca indica)
  • Triphala (Myrobalans)
  • Arjuna (Terminalia arjuna)  
  • Jamun (Syzigium cumini)
  • Vidang (Embelia ribes)
  • Chitrak (Plumbago zeylanica)
  • Kalmegh (Andrographis paniculata)
  • Dalchini (Cinnamomum zeylanica)
  • Sonth (Zingiber officinale)  

BENEFITS- Herbs explained above are packed with amazing properties.  These herbs help to pacify the kapha dosha which is main cause of obesity. These herbs are quite good to resolve the digestive disorders. Besides this these herbs help to increase the fat metabolism and also reduces the fat deposition in the tissues. Thus stholyantaka churna is an effective herbal remedy to reduce the weight without causing negative impacts on health.

DOSAGE – 1 teaspoonful, two times in a day with plain water after meals. Decoction can also be prepared by mixing 1 teaspoonful of powder in glass of water and boiling is done until it get reduced to ¼ quantity.

Guidelines

  • Avoid the fatty and fried foods.
  • Avoid junk foods.
  • Take diet which is rich in antioxidants.
  • Physical exercise, yoga and pranayama are good for overweight people.

Ayurvedic Treatment of Herditary Moto and Sensory Neuropathy

DO YOU HAVE THE KNOWLEDGE OF NEUROPATHY?

Neuropathy is a disease which is caused due to malfunctioning of nerves in human body. The nerves that are affected mostly are sensory nerves, motor nerves and autonomic nerves. Sensory nerves as the name suggest sensory it controls sensations in body like tingling sensation, pain, weakness in the hands and feet, numbness in body. These nerves carries sensory information towards the central nervous system. Motor nerves carry impulses from the brain or spinal cord to a muscle or gland, allow power and movement in the body. Autonomic nerves controls the systems of the body.

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DO YOU HAVE THE KNOWLEDGE OF HEREDITARY MOTOR AND SENSORY NEUROPATHY?

As the name suggests hereditary it is inherited from the parents as it is an autosomal recessive genetic disorder. HMSN is caused by a gene mutation located on chromosome 15, one of the 22 autosomal pairs of chromosomes. HMSN is also known as Charcot – Marie – Tooth Disease which is progressive disease of the nerves with weakness, numbness more in the legs than the arms. When it is inherited from parents the gene is expressed in children. HMSN are of two forms either hypertrophic demyelinated nerves or complete atrophy of neural tissues in body.

1. Hypertrohic conditions which causes neural stiffness and demyelination of nerves.

2. Complete Atrophy which causes the breakdown of axons and neural cell bodies.

  • Hereditary Motor Neuropathy- is neuropathy associated with distal weakness without sensory loss in body.
  • Hereditary Sensory Neuropathy – is neuropathy associated in which distal weakness may also occur.

SYMPTOPMS OF HEREDITARY MOTOR AND SENSORY NEUROPATHY

Symptoms may appear shortly after birth or during first year of life. Mostly appear in teenagers.

  1. Lack of muscle strength in body
  2. Loss of mobility
  3. Developmental abnormalities in the spine, hand and feet
  4. Mild to moderate cognitive impairment
  5. Babies with HMSN have difficulty in sitting and crawling
  6. Children with HMSN experiences delay in motor development. Handgrip strength is weak, children are hypersensitive to touch, language development is delayed and learning capacity is affected
  7. At the end of teenage or beginning of adulthood may experience anxiety, agitation, depression, visual or auditory hallucinations, high risk of respiratory failure and bronchopneumonia
  8. Fatigue experiences
  9. Pain in body
  10. Lack of feeling, lack of reflexes, lack of sight and hearing.
  11. Patients may suffer from hammer toes, foot drop, high arched feet, foot deformities and scoliosis.

DIAGNOSIS OF HEREDITARY MOTOR AND SENSORY NEUROPATHY

Patient are diagnosed through

  • a physical evaluation that looks for muscle atrophy, weakness and sensory responses.
  • Electromyography EMG and motor nerve conduction test can be done of patient.
  • Patient can go through genetic testing.
  • Males are mostly prone to this disease than females.

HMSN is classified into seven groups which are mentioned below

  • HMSN1 other name is Chacot-Marie – Tooth Disease type 1A and 1B, it is hypertrophic demyelinating type in which patient experiences weakness, atrophy in the lower legs and later develop weakness in hands
  • HMSN2 OTHER NAME IS Charcot-Marie – Tooth disease type2 symptoms similar to type1, onset in adolescence.
  • HMSN3 other name Deierine-sottas disease (Charcot-Marie-Tooth type3) which has onset in infancy ,result in delayed motor skills.
  • HMSN4 which is spinal type causes muscle weakness.
  • HMSN5 other name Charcot-Marie – Tooth which occurs between 5-12 yrs lower legs are affected, atrophy followed by upper extremities.
  • HMNS6 other name Charcot – Marie-Tooth type6 which causes muscular weakness and atrophy, vision loss.
  • HMNS7 other name Retinitis pigmentosa which causes later onset with muscular weakness and atrophy in lower extremities.

TREATMENT FOR HEREDITAY MOTOR AND SENSORY NEUROPATHY

There is not any proper treatment in allopathy, to get relief from this disease physical therapy, stretching, braces and orthopedic surgeries to prevent injuries and deformities. Physiotherapy, neurology, and occupational therapies can be taken by patients suffering from this disease.

TREATMENT IN AYURVEDA

As we know Ayurveda is world’s oldest holistic healing system it treats the patient whole body. It treats the disease from its origin and has good results on body. It balances the tridoshas ( Vata, Pitta, Kapha) in body which are the root cause of diseases. It keeps the mind, body and spirit in good harmony with nature. Ayurvedic medication heals HMSN disease by curing the inflammation, degeneration of peripheral nerves. The herbs used for this disease act on the central nervous system and nerve cells which improves neuromuscular coordination and preserve functioning of muscles in the body.

AYURVEDIC MEDICINES USED FOR THE TREATMENT OF HMSN DISEASE BY PLANET AYURVEDA ARE MENTIONED BELOW

Planet Ayurveda’s main aim is to make the planet people to remain disease free and live a healthy and happy life. So here are some products mentioned below for the treatment of HMSN disease.

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1. Ashwagandha Capsules

also known as Withania Somnifera is a great medicinal plant acts as adaptogenic tonic. As the name is withania sominfera which are responsible for multiple actions on body. This herb has withanolides, alkaloids and glycosides in its roots. Use of Ashwagandha capsules gives strength to back muscles, it relieves the muscles. As it is nervine tonic it enhances the physical and mental stamina of body. It can be given to growing adults as well as to old age persons.

Dosage – 1-2 capsules twice daily with plain water after meals.

2. Boswellia Curcumin

It is very beneficial for maintaining the joint health as it support the overall health of the body. It is a combination of boswellic acids and curcuminoids in it which inhibits leukotriene biosynthesis, inhibits 5- lipoxygenase, inhibits topoisomerase I etc. It decreases inflammation and promotes circulation to the joints in body.

Dosage – 1 capsule twice daily after meals with plain water.

3. Vrihat Vaat Chintamani Tablet

The minerals and herbs used in the preparation of this tablet are beneficial for balancing Vata Dosha in HMSN disease. This tablet is formed by the combination of various bhasma which has very good action on treatment of vata dosha in body which causes diseases like paralysis, hemiplegia, tremors etc.

Dosage – 125mg once or twice a day, before or after meals or as directed by ayurvedic doctor. It is traditionally administered along with honey, Musta Kashaya.

4. Brahmi Capsules

Brahmi is a creepy herb that grows in branches used for a healthy and strong body. Brahmi is the best brain tonic used since ancient times. It increases memory power of people. Brahmi has an active compound Bacosides which acts on the degrading cells of brain. It also regenerates brain cells.

Dosage – 1-2 capsules twice daily, with plain water, after meals.

5. Shilajit Capsules

act as a best carrier of energy and provides proper nutrition to body. In HMSN patients it increases energy in body, acts as memory increaser, sharpens intelligence, helps in mood disorders symptom. Shilajit contains triterpenes, fulvic acid, humic acid and minerals in it.

Dosage – 2 capsules twice daily, with plain water or milk after meals.

The combination of all these medication is helpful in fighting with the signs and symptoms of hereditary motor and sensory neuropathy patients to live a long, strong and healthy life and get a respectful behavior in society and to live life independently without getting dependent on others.