Author: Dr. Vikram Chauhan

January 9, 2026

Top 5 Herbs for Rheumatoid Arthritis Relief – Chronic Autoimmune Disorder

Rheumatoid Arthritis

Abstract

Rheumatoid arthritis is a chronic autoimmune disorder characterized by persistent immune mediated inflammation  which primarily involves the joints. It represents a systemic disease rather than a condition confined to a single tissue, reflecting complex interactions between genetic susceptibility, environmental factors and immune dysregulation. And it  constitutes a significant global health concern due to its chronic course and potential to influence overall physical function and long term health outcomes.

Introduction

Rheumatoid arthritis  is a chronic, systemic autoimmune disorder in which the body’s immune system mistakenly attacks the synovial lining of joints, leading to persistent inflammation, pain, swelling, stiffness and gradual joint destruction. It most commonly affects small joints of the hands and feet in a symmetrical pattern and is often associated with prolonged morning stiffness lasting more than one hour. Over time uncontrolled inflammation can cause joint deformities, reduced mobility and functional disability. It is not limited to joints alone and may involve extra articular organs such as the skin, eyes, lungs, heart and blood vessels. In Ayurveda, it is correlated with Amavata, a disorder caused by the accumulation of Ama (toxic metabolic by products) along with the vitiation of Vata Dosha. Due to weak Agni (digestive fire), Ama (toxic metabolites) forms and circulates in the body, eventually lodging in the sandhi (joints), where aggravated Vata carries it, resulting in its symptoms. Management of Amavata focuses on Ama Pachana (digestion of toxins), Agni Deepana (enhancing digestion), Vata Shamana (pacifying Vata) and Shodhana therapies (purification) along with appropriate dietary regulation and lifestyle modifications. Some of the herbs used in the treatment of rheumatoid arthritis are:

Rheumatoid Arthritis

Herbs  for Rheumatoid arthritis

1. Haridra

Curcuma longa  has tikta and katu Rasa (bitter and pungent taste), laghu and ruksha Guna (light and dry qualities), ushna virya (hot potency) and katu vipaka (pungent post digestive effects), making it highly effective in Ama Pachana (digestion of metabolic toxins) and Agni Deepana (improving digestive fire). Its bioactive compound curcumin powerfully helps in inflammation by suppressing cytokines like TNF-α, IL-6 pathways thus easing joint pain, swelling, stiffness and progression. Its natural anti-inflammatory and antioxidant properties help regulate abnormal immune responses and reduce inflammatory activity.

2. Shunthi

Zingiber officinale acts mainly as a Deepana and Pachana (digestive and carminative) agent. Its Ushna Virya (Hot potency) and katu rasa (pungent taste) helps to digest accumulated toxins (Ama), reduce Vata induced stiffness, improve circulation and provide mild anti-inflammatory and analgesic effects. Intake of its powder daily with warm water is very beneficial in relieving pain.

3. Shallaki

Boswellia serrata primarily works as an anti-inflammatory and analgesic herb. The active compounds like boswellic acids inhibit inflammatory enzymes and reduce joint swelling, pain and cartilage degradation. It directly supports joint integrity and mobility. It has strong Shothahara (anti-inflammatory), Vedanasthapana (analgesic) and Vata and Kapha Shamana (pacifying Vata and Kapha dosha) properties.

4. Maricha

Maricha or Piper nigrum acts as a Deepana and Pachana (digestive and carminative) and Yogavahi (bio enhancer) herb. It helps in proper digestion of Ama, enhances the effectiveness of other herbs and improves circulation, supporting reduction of stiffness and inflammation. It helps in enhancing Agni,  breaking down Ama (metabolic toxins) and improving micro circulation within the joints thereby reducing stiffness and heaviness.

5. Pippali

Piper longa functions as a Vata Shamana (Pacifying Vata dosha) and Deepana and Pachana (digestive and carminative) herb. It aids in digestion, promotes metabolism of Ama (metabolic waste), improves bioavailability of co-administered herbs and helps in relieving joint pain, stiffness and swelling by reducing systemic inflammation. Its key active compound piperine exhibits anti-inflammatory, immunomodulatory and antioxidant effects.

Home remedies and lifestyle changes for Rheumatoid arthritis

  1. Follow a warm, freshly cooked and easily digestible diet to support digestive fire and reduce toxin accumulation.
  2. Perform gentle joint movements daily to keep flexibility without overstraining the joints.
  3. Include mild spices like ginger, turmeric, cumin and black pepper in daily meals to maintain metabolic balance.
  4. Drink warm water or herbal decoctions throughout the day instead of cold beverages.
  5. Maintain regular meal timings to help stabilize digestion and metabolism.
  6. Apply warm oil massage using sesame or medicated oils to nourish joints and pacify dryness.
  7. Maintain a healthy body weight to reduce excess load on joints.
  8. Ensure adequate rest while avoiding prolonged inactivity which can worsen stiffness.
  9. Establish a regular sleep routine to support immune balance and tissue repair.
  10. Stay consistent with lifestyle discipline as regularity plays a key role in long term joint well being.

Planet Ayurveda’s Remedies

Planet Ayurveda is a renowned Ayurvedic healthcare company dedicated to providing authentic, plant-based herbal formulations prepared according to classical Ayurvedic principles. The organization emphasizes the use of standardized herbal extracts, free from chemicals, preservatives, artificial colors, and heavy metals, ensuring safety and purity.Planet Ayurveda integrates traditional Ayurvedic wisdom with modern quality control practices to support holistic health management. Its formulation like the Rumogin 5 capsule is very helpful in rheumatoid arthritis.

Herbal Remedy for Rheumatoid arthritis

Herbal Supplement for Rheumatoid arthritis

Rumogin 5 Capsules

It is a capsule formulation of Planet Ayurveda which consists of Haridra (Curcuma longa), Shunthi (Zingiber officinale), Shallaki (Boswellia serrata), Maricha (Piper nigrum) and Pippali (Piper longum). It is specially useful in rheumatoid arthritis by pacifying Vata and Kapha dosha , eliminating Ama (metabolic by products) toxins, lubricating joints and restoring mobility. It has Yogavahi (bioenhancer) and Deepana and Pachana (digestive and carminative) agents and facilitates deeper tissue penetration.

Dosage: 1 – 2 capsules two times in a day with plain water after meals.

Conclusion

causing systemic inflammation primarily affecting joints and leading to functional impairment. In Ayurveda, it is correlated with Amavata which results from the accumulation of Ama due to weak Agni and aggravated Vata Dosha and manifesting as joint pain, stiffness and systemic discomfort. Its management is primarily based on eliminating Ama (metabolic waste) from the body, Agni Deepana (enhancing digestion) and Vata Shamana through herbal formulations, Panchakarma therapies like Basti (enema therapy) and lifestyle modifications. Herbs such as Haridra (Curcuma longa), Shunthi (Zingiber officinale), Shallaki (Boswellia serrata) provide anti-inflammatory, analgesic and immune modulating effects and provide long term relief in patients.

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January 7, 2026

Top 4 Ayurvedic Herbs for Osteoarthritis – Natural Joint Pain Relief

Osteoarthritis

Abstract

Osteoarthritis is considered a chronic degenerative joint disorder that is characterized by loss of cartilage, which leads to joint pain, stiffness, swelling, and restricted movement. Mostly weight-bearing joints such as hands, spine, hips, and knees are affected, which hampers the quality of life. The risk of osteoarthritis is increasing day by day due to sedentary lifestyle habits, trauma, strain over joints, poor posture, lack of physical activities and improper nutrition intake.  Inflammation and repetitive stress plays an important role in progression of these diseases. So it is important to manage these diseases with time with change in daily routine and physical habits because if the cartilage gets damaged it is irreversible and joint mobility gets decreased and the movement becomes restricted.

Introduction

Osteoarthritis is chronic degenerative joint disorder which is due to the wear and tear of cartilages which further leads to change in structure and surrounding tissues of the joints. It is typically characterized by the activities which worsens joint pain and symptoms which are worsening joint pain includes crepitus, swelling, morning stiffness and tenderness. With time if these symptoms are not treated then it can hamper work quantity and quality of life. Treatment of osteoarthritis primarily focuses on managing pain, tenderness, stiffness and maintaining joint mobility. In Ayurveda Osteoarthritis can be correlated with sandhigata Vata. It is a condition which becomes progressive by the aggravation of vata dosha. When vata dosha localizes in the joints then it can lead to degeneration of Asthi Dhatu (bone tissues) which results in pain, stiffness, crepitus and restricted movement. Ayurveda mainly focuses on balancing the vata dosha, and nourishment of joints by snehan (oleation), sweden (fomentation) and use of rasayan (rejuvenative) and vata shamak (balancing of vata dosha) herbs. Panchkarma therapies such as janu basti (therapeutic knee pulling for knee joint) , kati basti (lumbar oil pulling therapy) plays an important role. Other than this lifestyle modification and dietary habits plays an important role in managing osteoarthritis.

Osteoarthritis

Herbs That are helpful in Osteoarthritis

1. Ashwagandha (Withania Somnifera)

Ashwagandha (Withania Somnifera) acts as a rasayana (rejuvenator) which helps in promoting joint health and is helpful in balancing aggravated vata dosha which is helpful to those who are suffering from osteoarthritis and it helps to slow down degenerative changes. Its analgesic and antiinflammatory property helps in reducing joint pain,  swelling and discomfort in the affected joints. It helps to strengthen tissues and muscles which helps in joint stability and movement.

2. Shatavari (Asparagus racemosus)

Shatavari (Asparagus racemosus) helps to improve lubrication in the joints which helps to cope with dryness which is due to imbalance vata dosha. Its active constituents have inflammatory action which helps to reduce inflammation which is due to pain and swelling. It is used for long term bone health and boosts joint health in osteoarthritis.

2. Hadjod (Cissus Quadrangularis)

Hadjod (Cissus Quadrangularis) is helpful in balancing vata dosha which is helpful in managing degenerative changes in musculoskeletal diseases. It has properties such as shotha hara (reduces swelling), vedana shamaka (relieves pain), Bhagna ropan (fracture healing) and asthi sandhaniya (Bone joining and strengthening). Its active constituents reduce inflammation and swelling in the affected joints. It is rich in calcium and anabolic phytochemicals which helps in improving stability and density of joints.

3. Arjuna (Terminalia Arjuna)

Arjuna (Terminalis Chebula) helps in maintaining balance of vata dosha which helps to reduce degeneration and pain and Pitta dosha which helps to reduce burning sensation and inflammation. It helps in preventing joint tissues from oxidative stress and damage. It is helpful in reducing pain during sitting, walking and climbing. It improves bone mineralization and also strengthens bones, cartilages and tissues around the joints.

Home Remedies and lifestyle changes for osteoarthritis

  1. Daily Abhyanga (Gentle massage) with oils having vata shamaka properties such as mahanarayan oil, sesame oil or castor oil helps in balancing vata dosha and also helps in reducing stiffness and maintaining lubrication in the joints.
  2. Practice swedana (Hot fomentation) which helps to relieve stiffness and improves joint mobility.
  3. Maintain healthy body weight which helps to reduce strain and pressure over weight bearing joints.
  4. Use ginger, garlic, turmeric, flaxseeds, and fenugreek in the diet which helps in relieving pain and inflammation naturally.
  5. Prefer intake of less oily, freshly cooked and warm foods so that vata dosha cannot get aggravated.
  6. Avoid prolonged standing and excessive strain over the joints. Use supportive knee caps, cushions and other alignments whenever needed.
  7. Maintain proper body posture and balance while standing, sitting , holding things or walking to prevent imbalance.
  8. Proper intake of calcium and mineral rich foods so that joint and bone strength gets improved.
  9. Practice pranayama and meditation which helps to reduce pain, relaxes muscle and improves overall joint movement.

Herbal Remedies by Planet Ayurveda

Planet Ayurveda is a trusted Ayurvedic healthcare company dedicated to reviving the true essence of classical Ayurveda through scientifically validated and ethically prepared herbal formulations. Established under the guidance of experienced Ayurvedic physicians, the company follows ancient Ayurvedic principles while integrating modern quality standards. Planet Ayurveda manufactures 100% vegetarian, preservative-free, and chemical-free herbal products, ensuring purity, safety, and therapeutic effectiveness. All formulations are prepared using standardized herbal extracts and traditional processing methods to retain maximum potency. The company emphasizes holistic healing by addressing the root cause of diseases rather than merely suppressing symptoms. With a strong commitment to research, sustainability, and patient education, Planet Ayurveda serves individuals across India and many international countries, promoting natural healing, preventive care, and long-term wellness through authentic Ayurvedic wisdom. For managing Osteoarthritis Planet Ayurveda has Osteoplan Capsules.

OSTEO PLAN CAPSULES

Herbal Supplement for Osteoarthritis

Osteoplan Capsules

Ostroplan capsule is a capsule formulation by planet ayurveda which is made using Shatavari (Asparagus racemosus), Ashwagandha (Withania somnifera),  Arjuna (Terminalia arjuna), and Hadjod (Cissus quadrangularis). It helps in supporting and strengthening bones by improving bone mineralization and bone density. It supports Osteoarthritis management by reducing stiffness, pain and improved joint movement. It helps in the nourishment of asthi dhatu (Bone tissues). It provides Calcium and nutrients to the bones that strengthens skeletal framework and provides strength and stability.

Dosage :- 1 or 2 Capsules twice daily with plain water after meal.

Conclusion

Osteoarthritis is a chronic, progressive degenerative joint disorder which is characterized by pain, stiffness and swelling. Due to sedentary lifestyle habits it can occur in young people also. It not only affects a person physically but it also affects the quality and quantity of the life of the person. It is important to protect joints so it is essential to practice daily exercise and maintain healthy body weight, ensure adequate intake of proteins and nutritions which are needed for healthy maintenance of bones and joints. Ayurveda mainly emphasizes balancing dosha, Dhatu, agni and use of herbs. It also emphasizes on dietary regulation and use of herbs which are useful in maintaining bone health and prevents it from degeneration.

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