Author: Dr. Vikram Chauhan

May 3, 2025

Ayurvedic Treatment for Low Bone Density – Symptoms, Causes , Risk Factors & Herbal Remedies

Abstract

Low bone density, often referred to as osteoporosis in advanced cases. It is a condition where bones become weaker and more susceptible to fractures due to a reduction in bone mineral content. This condition typically develops without noticeable symptoms in its early stages, making it difficult to detect without medical testing. Several factors contribute to low bone density, such as aging, hormonal imbalances (especially after menopause), inadequate nutrition (low calcium or vitamin D intake), lack of physical activity, and certain medical conditions or medications. In this article we will discuss this in more and we will discuss its Ayurvedic overview and its management.

Low Bone Density

Introduction

Low bone density is a condition in which bones become less dense, weakening their structure and increasing the likelihood of fractures. It is typically identified through bone density tests. The condition is commonly categorized into two types: osteopenia and osteoporosis. Osteopenia is a less severe form of bone loss, while osteoporosis represents a more advanced stage, leading to significantly higher fracture risk. Osteoporosis is a widespread global health concern, particularly among the elderly, marked by a notable decrease in bone mass that results in fragile bones. In contrast, osteopenia refers to a condition where bone density is reduced but not to a level that severely compromises bone strength. Both conditions are more common with age, and women, especially those post-menopause, face a higher risk due to hormonal changes that impact bone health.

Causes

Low bone density can arise from various factors, which can be grouped into genetic, lifestyle, hormonal, and medical causes –

  • Age – As individuals age, the process of bone renewal slows down, leading to a gradual decrease in bone density. This becomes especially noticeable after the age of 30, as bones lose mass over time.
  • Hormonal Changes in Women – Women are more likely to develop low bone density due to lower peak bone density and accelerated loss after menopause.
  • Natural Lower Bone Density – Some individuals naturally have lower bone density without experiencing bone loss.
  • Peak Bone Density – Bone mass starts to decrease after the age of 30. Thicker bones at age 30 may delay low bone density or osteoporosis.
  • Eating Disorders / Metabolic Issues – These issues can hinder nutrient absorption, leading to low bone density.
  • Chemotherapy or Some Other Medications – Medications like steroids can weaken bones.
  • Radiation Exposure – Damages bone health.

 

Other Risk Factors

  • Family history
  • Thin body type
  • Low physical activity
  • Smoking
  • Alcohol

Symptoms

There are no as such symptoms of Low bone density, some of the Commonly seen sign and symptoms are –

Common Symptoms of Low Bone Density

  1. Frequent fractures
  2. Fractures from light impact
  3. Chronic back discomfort
  4. Height reduction
  5. Hunched posture
  6. Reduced movement
  7. Joint discomfort
  8. Weak grip strength
  9. Fatigue
  10. Difficulty in standing upright
  11. Decreased balance

Diagnosis

1. DEXA Scan (Bone Density Test)

A Dual-Energy X-ray Absorptiometry (DEXA) scan is the most common test used to assess bone density. This painless test measures the mineral content of bones, usually in the spine, hip, or wrist, and helps determine if the bones are weak or at risk for fractures.

2. X-Rays

X-rays may be employed to identify any existing fractures or changes in bone structure, particularly in the spine. However, X-rays are not effective for detecting early bone density loss.

3. Blood Tests

Blood work can help measure levels of calcium, vitamin D, and other factors that influence bone health. Abnormal results, such as low vitamin D or calcium deficiencies, can point to possible issues affecting bone density.

4. Physical Exam

A physical examination may be performed to evaluate posture, balance, and any physical signs of bone weakness or fractures. Doctors may also measure height to detect any reduction in stature due to spinal compression.

5. CT Scan (Quantitative CT Imaging)

In certain cases, a quantitative CT scan may be used to get detailed imaging of the bones. While not a routine procedure, it can offer more specific insights into bone density when necessary.

Treatment

Approaches to Treating Low Bone Density

  1. Medications
    • Bisphosphonates
    • Selective Estrogen Receptor Modulators (SERMs)
    • Hormone Replacement Therapy (HRT)
  2. Supplements
    • Calcium
    • Vitamin D
  3. Lifestyle Modifications
    • Physical Activity
    • Nutritional Adjustments
    • Smoking Cessation
    • Limit Alcohol

Ayurvedic Overview

Low bone density is a condition that leads to increased bone porosity. This condition in ayurveda can be correlated with Asthisoushirya (Weakening of bones). It is not classified as a distinct disease on its own in ayurvedic texts. It is described as a symptom of Majja kshaya. It can be understood as a condition where vitiated vata becomes localized in the Asthi dhatu (Bone tissue), leading to Asthigata Vata, which eventually results in Asthi kshaya (Bone loss). However, it’s important to note that not every instance of Asthigata vata progresses to osteoporosis. Chronic conditions that exhibit clear stages of Asthisaraheenata (Bone depletion) can eventually lead to Asthusushirata (Bone fragility or porosity).

Causes (Nidana)

In general, Vatavyadhi Nidana (causes of Vata disorders) can be considered relevant here, although specific Nidana for Asthigata Vata (Vata in bones) is not explicitly mentioned. When Vata becomes deranged, it settles in the Asthi (bones), leading to Asthi Kshaya (bone loss). Since the Asthi dhatu (bone tissue) is nourished by nutrients circulating through its own channels, and both the Asthi and Asthi Vaha srotas (bone and bone-carrying channels) share similar qualities, factors that disturb the Srotas also disturb the dhatu. Additionally, Asthi and Majja (bone marrow) are interconnected, as Charaka mentions a cooperative relationship between Dhatus, known as “Paraspara Upasamsthabdha Dhatu Sneha Parampara” (mutual nourishment of tissues through a continuous flow of fat). Hence, factors that affect the Asthi Vaha and Majja Vaha srotas contribute to Asthi Kshaya (bone loss).The causes (Nidanas) for Vatavyadhi (Vata disorders) and vata prakopa (Vata aggravation) can be classified as follow –

  1. Dietary factors (Aharaja)
  2. Lifestyle factors (Viharaj)
  3. Mental stress (Mansika)
  4. Trauma (Abhigataja)
  5. Other contributing factors (Anyat nidana)

Aharaj (dietary Factors)

Consuming food that is low in nutritional value, or not taking in enough food (Alpabhojana), can contribute to imbalances. Foods that specifically aggravate Vata (Vatala Ahara) also play a significant role. Overconsumption of foods and drinks that are predominantly Tikta, Katu, and Kashaya in taste, and have the qualities of Rooksha (dry), Laghu (light), and Sita (cold), can intensify Vata dosha. Additionally, prolonged consumption of Virudha Ahara (incompatible food combinations) and Mamsala Ahara (heavy, meat-based foods) disturb the Majja Vaha Srotas (bone marrow channels) and Manovaha Srotas (fat channels), which ultimately have a negative impact on the Asthi dhatu (bone tissue).

Viharaj (Lifestyle factors)

Viharaja (lifestyle factors) that contribute to imbalances include-

  • Excessive exercise (Vyayama) – Overexertion during physical activities can strain the body.
  • Overindulgence in sexual activity (Vyavaya) – Engaging in sexual intercourse excessively can weaken the body.
  • Staying awake at night (Prajagara) – Sleep deprivation or staying awake during nighttime hours disrupts bodily functions.
  • Improper regimen during treatment (Apathya regimen) – Failing to follow appropriate guidelines while undergoing treatment.
  • Excessive blood loss – Losing too much blood, either through injury or medical conditions, can harm the body’s vitality.
  • Suppression of natural urges (Vegadharana) – Holding back natural bodily functions such as urination, defecation, or sneezing can cause harm.
  • Continuous physical stress –Repetitive activities like long journeys, uncomfortable postures while traveling, walking long distances, wrestling with someone stronger, or carrying heavy loads can irritate the body tissues.
  • Lack of exercise, obesity, and daytime sleeping – Insufficient physical activity, excess body weight, and sleeping during the day are factors that disrupt the Medovaha Srotas (fat channels), leading to various health issues.

Symptoms (Roopa)

Manifestations of Asthigatavata (Vata in bones) include the following symptoms

Ayurvedic Symptoms Related to Low Bone Density

  1. Asthiparvanam Bheda – Sharp, breaking pain around bony joints, such as the interphalangeal joints, wrists, cervical spine, lumbar spine, and sacral joints.
  2. Sandhisoola – Pain in the joints, often occurring in various parts of the body.
  3. Mamsakshaya – Muscle wasting or loss of muscle mass.
  4. Balakshaya – Weakness or loss of physical strength.
  5. Asthi Bhagna – Increased susceptibility to bone fractures.

According to Bhela Samhita, when Vata becomes aggravated in the Asthi (bones) and Majja (bone marrow), it leads to a variety of disorders, including –

Complications Related to Bone Weakness and Vata Disorders

  • Fractures of bones due to weakened bone structure.
  • Shivering and wasting of the body.
  • Epilepsy or convulsions.
  • Lockjaw, where the jaw becomes stiff and immobile.
  • Lameness in one or both hands or legs.
  • Joint dislocation due to weakened joints.
  • Other Vata disorders affect various parts of the body.

Treatment

Line of treatment for Low bone density in Ayurveda is –

Panchkarma therapies

  • Sneha Basti (Enema with Ghee)
  • Ksheer Basti (Enema with milk)
  • Abhyanga (Massage with herbal oils)
  • Virechana (Therapeutic Purgation)

Single Drugs used

  • Ashwagandha
  • Vacha
  • Dadima
  • Madhuyashti
  • Vidarikanda
  • Parushak
  • Padam Bijak
  • Guggul

Medicines Used

  • Lakshadi Guggulu
  • Trayodashang Guggulu
  • Yograj Guggulu
  • Praval Pishti
  • Mukta Shuktibhasma
  • Kukkutandatvak Bhasma
  • Kapardika Bhasma
  • Trikatu Churna
  • Panchkol Churna
  • Pippalyadi Churna
  • Ardraka Ghrita

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Herbal Remedies for Low bone density by Planet Ayurveda

Planet Ayurveda is a GMP certified ayurvedic company. They provide a wide range of natural, herbal formulations to support health and manage chronic disease. Planet Ayurveda’s Formulations are 100% pure, natural, chemical free and safe to use. All their formulations are prepared under the supervision of MD (Ayurveda) scholars. Their products focus on holistic care, addressing the root cause of ailments through personalised treatment, and lifestyle modification.

Ayurvedic Supplements for Bone Health

1.Coral Calcium Complex

This capsule is a pure extract of Praval Pishti (Coral), Akik Pishti (Agate), Mukta Pishti (Pearl), Guduchi (Giloy Satva) etc. Coral Calcium Complex can help provide additional calcium, which is crucial for maintaining bone strength.

Dosage: 1 capsule two times a day, with warm water after a meal

2. Lakshadi Guggul

This tablet is a standardized pure extract of Laksha (Laccifer Lacca), Asthisamharaka (Cissus Quadrangularis), Arjuna (Terminalia Arjuna), Ashwagandha (Withania Somnifera), Nagbala (Grewia Populifolia) etc. These herbs help to strengthen bones and enhance calcium absorption, supporting overall joint health.

Dosage: 2 tablets two times a day with lukewarm water after a meal

3. Osteoplan Capsule

This capsule is a standardized pure extract of Ashwagandha (Withania Somnifera), Shatavari (Asparagus Racemosus), Hadjod (Cissus Quadrangularis), Arjuna (Terminalia Arjuna). These capsules help revitalize osteocytes, offer joint lubrication, and meet calcium requirements. They help alleviate joint pain, back pain, neck pain, ankle discomfort, and swelling.

Dosage: 1 capsule two times a day with warm water after a meal

4. Bone Support Capsule

This capsule contains standardized pure extracts of Shudh Laksha (Laccifer Lacca), Shuanjana Beej (Moringa Oleifera), Hadjod (Cissus Quadrangularis), Arjun (Terminalia Arjuna), Praval Pishti (Corallium Rubrum) etc. These herbs enhance calcium absorption, promote joint flexibility, and support overall bone health. They help maintain bone density, reduce fracture risk, and improve mobility.

Dosage: 1 capsule two times a day with warm water after a meal

Conclusion

Low bone density is a condition that affects bone health, and it’s important to approach its treatment in a well-rounded way. Early diagnosis, prevention, and timely treatment are key to managing it. Ayurveda offers a natural method for preventing low bone density by looking at the whole person, including factors like body type, strength, digestion, and lifestyle. Ayurvedic remedies can be used individually or together, based on the person’s specific needs, to help prevent the disease.

 

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May 2, 2025

Prostate Cancer: Types, Symptoms & Ayurvedic Treatment

Abstract

Prostate issues are prevalent health conditions that mainly affect men, particularly as they age. The prostate is a small gland located beneath the bladder, responsible for producing seminal fluid. Common prostate concerns include benign prostatic hyperplasia (BPH), prostatitis, and prostate cancer. BPH, a non-cancerous enlargement of the prostate, often causes urinary problems such as frequent urination, weak urine flow, and incomplete bladder emptying. Prostatitis involves inflammation of the prostate, typically accompanied by pain, fever, and urinary discomfort. Prostate cancer, a malignant disease, is one of the most common cancers in men, with age, family history, and lifestyle being significant risk factors. In this article we will discuss this in detail and we will discuss its ayurvedic aspect and its management.

Prostate

Introduction

The prostate gland is a part of the male reproductive system and is roughly the size of a walnut. It is located at the base of the bladder, and the urethra, a tube that carries urine and semen through the penis, passes through it. The prostate produces an alkaline fluid that helps nourish sperm, which is eventually expelled from the body as semen during ejaculation. The prostate undergoes two primary phases of growth. The first occurs during puberty when sex hormones from the testes stimulate the gland to reach an average weight of about 20 grams. The second phase of growth starts in a man’s thirties.

Approximately 25% of the men aged 55 and older experience some form of prostate issue, with this number rising to 50% by the age of 70%. In the early stage of prostate condition, there may be no noticeable symptoms.

Types

There are various types of prostate disorder, including :

  1. Benign Prostatic Hyperplasia (BPH) : A noncancerous prostate enlargement that can cause symptoms like frequent urination, a weak urine stream, and difficulty in fully emptying the bladder.
  2. Prostatitis : Inflammation or infection of the prostate, It can lead to pain, fever, trouble urinating, and pelvic discomfort.
  3. Prostate Cancer : The growth of malignant cells in the prostate, it is the most common type of cancer in men, with symptoms that may include urinary problems and, in advanced cases, more severe signs of illness.
  4. Prostate Abscess : A pus-filled infection in the prostate, often due to bacteria, causing pain, fever, and issues with urination.
  5. Prostate Stones : Hard mineral deposits that form in the prostate, potentially causing pain, swelling, and urinary difficulties.

Causes

The cause of prostate disease can vary depending on the specific condition, but some common factors include :

Factors Affecting Prostate Health

  • Age – As men get older, the likelihood of developing prostate conditions, such as benign prostatic hyperplasia (BPH) or prostate cancer, increases.
  • Hormonal Changes – Hormones like testosterone can play a role in prostate growth and may contribute to conditions like BPH or prostate cancer.
  • Genetics – A family history of prostate problems, particularly prostate cancer, can increase the risk of developing similar issues.
  • Infections – Bacterial infections may lead to prostatitis, causing inflammation and pain in the prostate.
  • Inflammation – Chronic inflammation of the prostate can lead to prostatitis and may be related to autoimmune conditions or infections.
  • Diet and Lifestyle – A diet high in fat and low in vegetables, as well as lack of exercise, may increase the risk of prostate conditions like cancer. Obesity and smoking can also contribute.
  • Genetic Mutations – Specific mutations in genes like the BRCA1 and BRCA2 genes can increase the risk of developing prostate cancer.
  • Chemical Exposure – Prolonged exposure to certain chemicals, such as those in pesticides or industrial products, may increase the risk of prostate disease.
  • Sexual Activity – Frequent or unprotected sexual activity may increase the risk of infections leading to prostatitis.
  • Chronic Health Conditions – Other health problems, such as diabetes, may contribute to an increased risk of prostate issues.

Symptoms

The symptoms of prostate disease can vary depending on the type of condition, but common signs include:

Common Symptoms of Prostate Problems

  • Frequent Urination – A need to urinate more often, especially at night (nocturia).
  • Weak or Interrupted Urine Flow – Difficulty starting or maintaining a steady stream of urine.
  • Painful Urination – Discomfort or burning sensation while urinating.
  • Difficulty Emptying the Bladder – A feeling of incomplete bladder emptying after urination.
  • Blood in Urine or Semen – Presence of blood in the urine or semen, which may indicate infection or more serious conditions like cancer.
  • Pain in the Pelvic Area – Discomfort or aching in the lower abdomen, back, or pelvic region.
  • Painful Ejaculation – Discomfort or pain during or after sexual activity.
  • Erectile Dysfunction – Difficulty achieving or maintaining an erection, which may be related to prostate problems.
  • Fever and Chills – Common with prostatitis (inflammation or infection of the prostate).
  • Urgency to Urinate – A sudden, strong need to urinate, which may be difficult to control.

Diagnosis

The diagnosis of prostate disease involves several methods, combining medical history, physical exams, lab tests, and imaging procedures. Common diagnostic approaches include:

Common Diagnostic Tests for Prostate Conditions

  • Digital Rectal Exam (DRE) – A healthcare provider performs a physical exam by inserting a gloved finger into the rectum to check for any irregularities in the size, shape, or texture of the prostate.
  • Prostate-Specific Antigen (PSA) Test – A blood test that measures the level of PSA, a substance produced by the prostate. Higher levels may suggest BPH, prostatitis, or prostate cancer, though further testing is required for confirmation.
  • Urine Test (Urinalysis) – Analyzes a urine sample to detect signs of infection, blood, or other abnormalities that may indicate prostatitis or other prostate-related issues.
  • Transrectal Ultrasound (TRUS) – An ultrasound probe is gently inserted into the rectum to obtain images of the prostate, helping assess its size and detect irregularities or tumors.
  • Biopsy – If prostate cancer is suspected, small tissue samples may be taken from the prostate for microscopic examination.
  • Magnetic Resonance Imaging (MRI) – Produces highly detailed images of the prostate and surrounding tissues, especially useful when cancer is suspected.
  • Cystoscopy – A thin tube with a camera is inserted through the urethra to examine the prostate and bladder for abnormalities.
  • Urodynamic Testing – Evaluates how well the bladder and urethra function to help identify conditions affecting urinary flow.
  • X-ray – May be used to check for bone involvement if there is concern that prostate cancer has spread.

Treatment

The treatment for prostate disease depends on the specific condition, its severity and the overall health of the patient. Its common treatment includes:

Treatment Options for Prostate Conditions

1. Medications

  • Alpha blockers
  • 5-alpha reductase inhibitors
  • Antibiotics
  • Pain relievers
  • Hormone therapy

2. Surgery

  • Transurethral Resection of the Prostate (TURP)
  • Prostatectomy
  • Laser surgery
  • Prostate biopsy

3. Radiation Therapy

  • External beam radiation
  • Brachytherapy

4. Cryotherapy

5. Chemotherapy

6. Lifestyle Changes

  • Dietary adjustments
  • Exercise
  • Fluid management

Ayurvedic Overview

In Ayurveda, Prostate problems are generally considered to be linked to imbalances in the body’s three doshas Vata, Pitta, Kapha. These imbalances can manifest as inflammation, enlargement and dysfunction of the prostate gland.

Vata Imbalance

Vata dosha governs movement, circulation and nerve function. When vata is imbalanced, it can lead to symptoms such as dryness, increased frequency of urination, difficulty in urination and weak urine flow which is common in BPH.

Pitta Imbalance

Pitta dosha controls metabolism, digestion and inflammation. An Imbalance in Pitta can lead to inflammation, heat and infection in the prostate, which contributes to conditions like prostatitis and swelling.

Kapha Imbalance

Kapha is responsible for structure, stability, and lubrication in the body. An imbalance in kapha can lead to excessive mucus, fluid retention and swelling, which may contribute to prostate enlargement (BPH). Excess Kapha can lead to sluggish urinary flow, difficulty in passing urine, and a feeling of incomplete emptying.

Herbal Remedies for prostate problem by Planet Ayurveda

Planet Ayurveda is a GMP certified ayurvedic company that offers a wide range of herbal formulation that helps to manage chronic conditions. All their formulations are prepared under the supervision of MD (Ayurveda) scholars. Planet Ayurveda’s formulations are 100% pure, herbal, and chemical free. They provide effective solutions for various health concerns. One of them is the Prostate CAre Pack for prostate problems.

Product description

1. Shilajit Capsule

This capsule is a standardized pure extract of Shilajit (Black Bitumen). Shilajit contains essential minerals, vitamins, and antioxidants. It also has properties like anti-inflammatory, antioxidant, and adaptogenic. It is traditionally used to support hormonal balance, including testosterone levels. Since testosterone levels are linked to the prostate, it helps to maintain a healthy prostate.

Dosage: 1 capsule two times a day with warm water

2. Tribulus Power

This capsule is a standardized pure extract of Gokshura (Tribulus Terrestris). It promotes overall urinary health and helps to strengthen the urinary tract. It has antioxidant effects that help reduce oxidative stress and cellular damage, making it helpful in prostate-related problems.

Dosage: 2 capsules two times a day with warm water

3. Varunadi Vati

This tablet is a pure extract of Punarnava (Boerhavia Diffusa), Varun (Crataeva Nurvala), Gokshura (Tribulus Terrestris), and Shuddha Guggulu (Commiphora Mukul). All these herbs help support urinary health and reduce inflammation. Varunadi Vati has antioxidant properties that may help combat oxidative stress and protect cells from damage.

Dosage: 2 tablets two times a day with warm water

4. Kanchnaar Guggul

This tablet is a pure extract of Kanchnar Bark (Bauhinia Variegata), Amalaki (Emblica Officinalis), Haritaki (Terminalia Chebula), Bibhitaki (Terminalia Bellerica), and Varuna Bark (Crataeva Religiosa). It has the ability to support the lymphatic system, promote detoxification, and reduce inflammation. Kanchnaar Guggul helps detoxify the body and remove excess toxins, which may support overall prostate health.

Dosage: 2 tablets two times a day with warm water

5. Prostate Support

This tablet is a standardized pure extract of Gokshura (Tribulus Terrestris), Varun (Crataeva Nurvala), Kanchnaar (Bauhinia Variegata), Punarnava (Boerhavia Diffusa), and Saralghan (Pinus Roxburghii). This formulation helps enhance urine flow and support optimal prostate function. Herbs like Kanchnaar help control excess prostate growth and reduce inflammation, thereby helping to maintain the prostate gland.

Dosage: 2 tablets two times a day with warm water

Conclusion

In Conclusion , Ayurvedic treatment for prostate problems offers a comprehensive, holistic approach that targets the root cause of the condition by balancing the body’s Vata, Pitta and kapha dosha . Planet Ayurveda’s Prostate care pack helps to manage prostate problems by balancing the vata, pitta, and kapha. They help to reduce inflammation, swelling and prostate enlargement.

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