Author: Dr. Vikram Chauhan

Ayurvedic Medicine-What Can Ayurveda Treat?

Abstract

Ayurvedic medicine is considered to be the world’s oldest healing method. It was created in India roughly 5,000 years ago with origins in the Vedic culture of India and to this day remains India’s primary healthcare system. More than just a system that heals illnesses, Ayurveda is based on the belief that health depends on a holistic balance between the mind, body and spirit. Through this method of healing, Ayurveda is thought to be able to prevent illnesses, treat acute conditions and contribute to overall well being for a healthy life.

Ayurveda is considered to be a science of life, with Ayur meaning life and Veda meaning science. It has grown in popularity around the world, with its roots in Tibetan medicine, early Chinese medicine and even early Greek medicine. In the United States, Ayurveda is considered to be an alternative medicine, which means that it is a medicine that aims to treat and prevent conditions with healing touch, energy as well as herbal medicines.

Ayurvedic beliefs are that everything in the universe is connected. When you are in balance with the universe – mind, body, and spirit wise – then you will find good health. When anything disrupts your physical, spiritual or emotional health then it can cause you to become out of balance with the universe, thus leading to poor health.

Ayurveda

The Doshas

Every person is made up of five basic elements found in the universe – space, air, water, fire, and earth. These elements combine in the body to form the life force, dosha.

Each person is born with a mixture of the three doshas. They are: Vata, Pitta and Kapha. While one dosha is typically more dominant, all three controls a different body function. An imbalance in one of the doshas is when illness can occur.

Vata Dosha

The vata dosha represents space and air. It is considered to be the most powerful dosha and controls basic bodily functions.

The vata dosha controls

  • Blood flow
  • Circulation
  • Waste removal through intestines

If there is an imbalance in the vata dosha then you may develop asthma, anxiety, skin disorders, heart disease or arthritis.

Pitta Dosha

The pitta dosha represents fire and water.

The pitta dosha controls

  • Digestion
  • Metabolism

If there is an imbalance in the pitta dosha then you may develop Chron’s disease, heart disease, heartburn, or high blood pressure.

Kapha Dosha

The kapha dosha represents earth and water.

The kapha dosha controls

  • Weight
  • Muscle growth
  • Immune system

If there is an imbalance in the kapha dosha then you may develop asthma, diabetes, obesity, or cancer.

What Can Ayurveda Treat?

The main goal of Ayurveda is to prevent illnesses, however through Ayurvedic medicine it is thought that you can treat any illness or condition. Some of the most commonly treated illness and symptoms of ayurvedic medicine are

  • Anxiety
  • Alzheimer’s Disease
  • Cancer
  • High Blood Pressure
  • Liver disease (find out more about where the liver is located as well as how it effects the entire body here!)
  • PMS
  • Parkinson’s Disease
  • Chron’s Disease
  • IBS
  • Obesity

Are there any Risks?

Most Ayurvedic treatments such as massage, breathing exercises and yoga involve little to no risks. There are some treatments, such as diet changes or Ayurvedic herbs that may interact with current medications that you will want to discuss with your doctor before beginning. Ayurvedic herb supplements can also be contaminated by heavy metals such as mercury and lead, so it is vital to choose quality supplements.

Contact Planet Ayurveda Support Team to provide you the costing/ordering
and delivery information at costing.planetayurveda@gmail.com or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 842-749-4030
.

Home Remedies for Hypertension

Abstract

Hypertension is one of the most common lifestyle disorders that the world is struggling to cope with nowadays. One third of the population in United States of America is suffering from high blood pressure with adults in the age group of 20 years and above.

Blood pressure is the force that the blood flowing in the arteries exerts upon its walls. The force with which the blood flows in the arteries depends upon the cardiac output and the resistance offered by the blood vessels to it.

Theoretically speaking, the normal range of blood pressure is 120/ 80 mm Hg. A systolic blood pressure of 140 mm Hg and above and a diastolic blood pressure of 90 mm Hg and above is considered to be high. A sustained rise in the blood pressure levels of a person is referred to as hypertension.

There are various stages of hypertension depending up on the blood pressure measurement. The normal limit of blood pressure varies from person to person depending upon the age, secondary diseases and association of other disease conditions.

Hypertension

CAUSES OF HYPERTENSION

Causes of hypertension include depend upon a variety of risk factors like age, sex, race, lifestyle etc. The causes of hypertension can however be classified according to the origin of the disease which may be primary or secondary.

  1. PRIMARY HYPERTENSION
  2. Primary hypertension is usually affected by the hormonal regulation of the blood volume by renin – angiotensin enzyme system.

  3. SECONDARY HYPERTENSION
  4. Secondary hypertension occurs associated with other health problems like kidney failure, Cushing syndrome etc. Other hormones like vasopressin and other genetic problems can also affect the blood pressure control at a primary level.

Other causes of hypertension include

  • Smoking
  • Excessive alcohol intake
  • Aneurysm
  • Oral contraceptive pills
  • Kidney disease
  • Phaechromocytoma
  • Hyperthyroidism

SYMPTOMS OF HYPERTENSION

The symptoms of hypertension may vary greatly ranging from asymptomatic state in which there are no symptoms at all to others that occur depending upon the organ involved.

Common symptoms include

  • Heart enlargement also known as cardiomegaly
  • Aneurysm
  • Damage to the blood capillaries supplying the eyes and the kidneys
  • Palpitation
  • Anxiety
  • Stress
  • Headache

HYPERTENSION ACCORDING TO AYURVEDA

As per Ayurveda, hypertension is also known as “Uccha rakta chap”. It occurs due to the vitiation of the Saman vayu (A type of the vata body energy) that circulates in the body and causes a rise in the blood pressure levels. Any blockage or hindrance in the flow of blood in the channels of circulation or the srotasa affects the blood pressure levels resulting in hypertension.

CAUSE OF HYPERTENSION ACCORDING TO AYURVEDA

  • Toxins that cause blockage in the circulation
  • Poor nutrition
  • Poor digestion
  • Imbalance in the nervous system
  • Physical and mental stress
  • Low immunity

HOME REMEDIES FOR HYPERTENSION

10298856_10152416810247612_6225940354851316253_nHypertension is not a disorder that can be solely controlled by the use of specific medicines and dosage routines. Strict dietary guidelines and lifestyle modifications need to be followed to maintain a healthy living.

Here are a few home remedies for hypertension that can help keep abnormal fluctuations in blood pressure levels under control. These can also prove to be very effective in patients dealing with initial stages of the disease also.

GARLIC CLOVES

Take 3 -5 garlic cloves and peel them. Take these garlic cloves with plain water on an empty stomach every morning on a regular basis for best results.

ASPARAGUS

Asparagus is very good for naturally controlling elevated blood pressure levels. It can be consumed in powder formulation or as a juice in the dose of 20 -30 ml daily for best results.

ALMOND OIL

A few drops of Almond oil can be added in a glass of milk for consumption on a daily basis. It is especially beneficial in high stress states to lower down the anxiety levels and palpitations.

SARPAGANDHA ROOT POWDER

Half a tea spoon full of Sarpagandha root powder can be very effective in the management of the high blood pressure levels in persistent hypertension.

This powder can be taken two to three times in a day.

GARLIC PASTE

1 -3 g of garlic paste can be taken twice daily with buttermilk as well.

ORANGE

Oranges are also a very healthy and delicious option which can be very helpful to control blood pressure levels. At least 50 ml of fresh orange juice should be consumed twice daily for best results.

AMLA+APPLE+CARROT MURABBA

A sweet recipe called murabba prepared from any of the above three fruits or a combination of both can be very effective in managing hypertension.

FLAX SEEDS

Consume 2 -3 g of flax seeds every day on a daily basis. These are immensely rich anti-oxidants that are considered to be very healthy in all hypertensive patients.

Contact Planet Ayurveda Support Team to provide you the costing/ordering and delivery information at costing.planetayurveda@gmail.com or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 842-749-4030.