Author: Dr. Vikram Chauhan

Heart Health and Best Natural Supplements for Heart

OVERVIEW

मर्माणि बस्तिं ह्रुदयं शिरश्च प्रधानभूथानि………॥(च.चि.२६/३)

ह्रुदयम् चेतनास्थानमुक्तं….।(सु.शा. ४/३४)

Ayurveda has considered the heart as one among the trimarma, seat for ojas, chetana(praana) & tridoshas which specifies the vitality of the organ.

In today & scenario we are facing many health issues because of wrong lifestyle, increased mental worries, & not following the rituals properly. All these may have direct or indirect impact on our heart. According to WHO in 2019, an estimation of 17.9 million people died from CVDs which represents 32% of all global deaths. (1) The increased morbidity & mortality rate is a warning alarm to consider caring of the heart by means of natural remedies, yoga & pranayama. This article helps to understand the importance of the heart & its care in a natural way.

Heart Disease

INTRODUCTION

Concept of heart as in Ayurveda

Acharya Sushrutha explains that formation of heart starts at foetal stage in the month of fourth.

चतुर्थे……गर्भह्रुदयप्रव्यक्तिभावाच्चेतनाधातुरभिव्यक्तो भवति…….(सु.शा.३/१८)

So caring of the heart begins in the mother's womb itself by following proper pregnancy regimens.

While forming the foetus maternal factors contribute towards the formation of the heart. They are the superior part(prasada bhaaga) of Rakta & Kapha.

शोणितकफप्रसादजं ह्रुदयं…। (सु.शा.४/३१)

Heart is compared to the downward faced lotus. Its beats are explained as closure & opening of the lotus.

पुण्डरीकेण सद्रुशं ह्रुदयम् स्यादधोमुखम्॥ (सु.शा.४/३२)

CARDIOVASCULAR DISEASE & CAUSATIVE FACTORS

In classics CVD explained under Hridroga which caused by doshik variation or external injury due to trauma or krimi.

Disorders related to heart & blood vessels are considered as cardiovascular diseases. It can be
congenital (since birth) or non-congenital. CHD occurs due to structural deformity of the heart which ends up in poor performance. Ex ASD, VSD, PAD in general known as hole in the heart. Non congenital diseases include heart failure, CAD, pericardial diseases etc.

Ignoring proper pregnancy care or a person indulging in below things in excess leads to Heart
diseases.

Food factors Activities Psychological factors External factor Risk factor
Dry, unctuous, heavy for digestion Sedentary lifestyle Grief Trauma to heart Hereditary
Sour & salty items, alkali Inadequate Eating, Fasting Anger Infectious diseases obesity
Hot in potency Eating before the digestion of previous food over thinking Diabetes
Sweet & fatty items Excessive eating Fear, Panic High cholesterol & blood pressure
Smoking Risk factor
Physical exercise Hereditary

SYMPTOMS

  • Every type of hridroga has its own signs & symptoms. Some of the cardiac disorders appear asymptomatic also. In general following can be considered
  • Discoloration (pale/cyanosed), Fainting, confusion, Dyspnoea, Anorexia, Nausea/vomiting, Thirst, Abnormal taste in the mouth, Fever, Cough & Pain.
  • Pain in terms of discomfort in the centre of the chest, in the arms, the left shoulder, elbows, jaw, or back.

MANAGEMENT

आहारसम्भवं वस्तु रोगाश्चाहारसंभवाः ।(Cha.Su.28/44)

  • This explains, Food is the source for body formation thus healthy food forms healthy body or else leads to various diseases.
  • Ayurveda believes in saying Prevention is better than cure. Hence it says about Garbhini paricharya( pregnancy care), Dinacharya & ritucharya.

लाघवं कर्मसामर्थ्यं दीप्तोऽग्निर्मेदसः क्षयः ।

विभक्तघनगात्रत्वं व्यायामादुपजायते ॥ (A.H.Su. 2/10)

By doing routine physical exercise one can attain lightness of the body, more physical strength, increased appetite, proper fitness & reduced fat level. Yoga also has similar benefits. Below mentioned asanas helps in relaxation of body & mind, promotes flexibility,improves circulation & strengthens muscles & bones.Both helps in reducing the risk of CVD by lowering blood pressure, cholesterol & blood glucose level.

Prevention or early management can be done by diagnosing the diseases as soon as possible by means of specific investigations like ECG, Echocardiography, Doppler study, Radionuclide test, Doppler study etc.

American Heart Association says to adopt following things

  • Manage Blood Pressure
  • Control Cholesterol
  • Reduce Blood Sugar
  • Get Active
  • Eat Better
  • Lose Weight
  • Stop Smoking

All these are explained in our classics long back in terms of Nidana parivarjana & Pathya paripalana.

CLASSICAL FORMULATION

Treatment based on involved Dosha

VATAJA PITTAJA KAPHAJA
Punarnavadi taila Drakshadi ghrita Katphaladi kashaya
Pushkaramuladi kwatha Kasherukadi ghrita Udumaradi leha
Haritakyadi ghrita Sthiradi ghrita Shilajit Rasayan
Tryushandi ghrita Chyawanprash,
Pathyadi kalka Agastya-haritaki avaleha
Braahma Rasayana

Dose & Anupana depends on the condition of the patient.

Treatment based on severity of Pain(Cha.chi.26/101-102)

The patient in whom

  • The pain becomes severe after consuming food & relieves when the food is completely digested   – Churna of Devadaru, Kushta, Tilwaka, Saindhava & Sauvarchala lavana, vidanga has to be administered with warm water.
  • If the pain gets aggravated during the digestion process – Virechana therapy should be administered using swarasa of Drakshadi madhura dravya.
  • If pain persists & is in severe form after the intake of food, during the digestion process & even after completion then – Virechana should be done by using Danti moola or nishitha moola.

HERBS FOR HEART

Acharya Charaka has mentioned ten herbs under Hridya gana which are said to be Cardio protective. (Cha.Su.4/10)

NAME BOTANICAL NAME USEFUL PART
Amra Mangifera indica Fruit
Amrataka Spondias pinnata Seeds
Lakucha Artocarpus lakoocha Fruit
Karamarda Carissa carandes Fruit
Vrikshamla Garcinia indica Fruit
Amlavetasa Garcinia pedunculata Fruit
Kuvala Zizyphus sativa Fruit
Badara Zizyphus jujuba Fruit
Dadima Punica granatum Fruit
Matulunga Citrus limon Fruit

PROPERTIES & MODE OF ACTION

Most of the above mentioned drugs have sour & sweet taste which helps in regulating cardiac functions. Because of its hot potency (except few) & amla vipaka it helps in reducing lipid & clot deposition & also acts as digestive, carminative & appetizers.

DESCRIPTION OF THE HERBS GOOD FOR HEART HEALTH

1. ARJUNA (Terminalia arjuna)

Arjuna possesses hypocholesterolemic, hypotensive, antiplatelet and thrombolytic activities which plays an important role in the management of cardio-vascular and cerebrovascular disorders. Beneficial effects of Arjuna in patients of chronic stable angina, endothelial dysfunction, heart failure and ischemic mitral regurgitation has been reported in clinical studies.(2) Hence it is a drug of choice in many cardiac diseases. It is used in the form of churna, kwatha, gutika & sheerapaka.

2. PUNARNAVA (Boerhavia diffusa)

It has a cold potency. Also possess hypoglycemic, anti fibrinolytic, immunomodulatory activities. As it contains anti-inflammatory & antioxidant properties, It helps in lowering the risk of congestive heart failure.

3. PIPAL TVAK (Ficus religiosa)

It has Antimicrobial & anti diabetic properties. The fruit which has cold potency acts as cardio tonic.

4. DALCHINI (Cinnamomum zeylanica)

It has the ability to reduce cholesterol level in diabetic patients & lowers the blood glucose level. By which it reduces the risk of CVD.

5. CHHOTI ELAICHI (Elettaria cardamomum)

In classics (Raja nighantu) hridroga is mentioned as one of the indications. It has the Hridya property(Cardiac tonic). It helps in enhancing fibrinolysis properties, reducing blood pressure & improving antioxidant status.

6. ASHWAGANDHA (Withania somniferum)

It is considered as the nervous tonic. This specifically helps in conditions like anxiety, stress, depression etc. It also helps in cardiac health by strengthening heart muscles, maintaining proper blood flow &  cholesterol level. It also has anti diabetic properties.

7. BRAHMI (Bacopa monnieri)

It is known for its medhya property(brain tonic). Brahmi is categorized under Balya gana ( herbs which helps in improving immunity & strength). It has mehajit(anti diabetic)  & antioxidant properties. It helps in maintaining normal vascular muscle functions by increasing the utilization of nitric acid.

8. SHANKAPUSHPI (Convolvulus pluricaulis)

It is also known for its Medhya property & one of the best stress relieving herbs. It also acts as an antidepressant.

Natural Supplements for Heart

Natural Supplements for Heart

HEART CARE PRODUCTS IN PLANET AYURVEDA

Planet Ayurveda is a trusted and famed organisation offering herbal products across all over the world. These products are 100% natural and prepared using standardized extract of herbs. Planet ayurveda products are safe and made without using any chemical, additive, binder, and preservatives. Along with heart health, these products are useful in numerous health ailments.  Following are the list of formulations prepared using above mentioned  herbs in combo named as HEART CARE PACK

  1. ARJUNA CAPSULES
  2. ARJUN TEA
  3. TOTAL HEART SUPPORT
  4. GOTU KOLA CAPSULE

PRODUCT DETAILS

1. ARJUNA CAPSULES

It contains standardized extract of Arjuna (Terminalia arjuna).

Dosage – 2 Capsules, twice daily with plain water.

2. ARJUN TEA

It is an herbal tea which contains Arjuna, punarnava, pipal tvak, Dalchini & Elaichi.

Dosage – 2 Cups, twice daily.

3. TOTAL HEART SUPPORT

It is a capsule made with the combination of Arjuna , Ashwagandha, Brahmi and Shankhpushpi.

Dosage – 2 Capsules, twice daily with plain water.

4. GOTU KOLA CAPSULE

Gotu kola is a very impressive herb that has spectacular effects on stabilizing the plaque in the blood vessels.

YOGA FOR HEART CARE

Standing posture Sitting posture Sleeping posture
Tadasana Marjarasana Bhujangasana
Trikonasana Paschimottanasana Dhanurasana
Utkatasana Ardha matsyendrasana Setubandhasana
Utthita hasta padasana Shavasana
Adho Mukha shavasana

CONCLUSION

तन्महत् ता महामूलास्तच्चौजः परिरक्षिता । परिहार्या विशेषेण मनसो दुःखहेतवः ॥

ह्रुद्यं यत् स्याद्यदौस्यं स्रोतसां यत् प्रसादनम् । तत्तत् सेव्यं प्रयत्नेन प्रशमो ज्ञानमेव च ॥ (Cha. Su. 30/13-14

Person who wants to keep his heart & blood vessels healthy should avoid factors which traumatize the mind. He should consume a wholesome diet, medicine & follow activities which are favourable to Heart & ojas. Whatever the medicines, therapies & yogas mentioned above has its own limits in terms of indication, contraindication & side effects. Hence it should be followed only under the guidance of an Ayurvedic physician.

So why delay, Stay fit Stay healthy

Nodosis Side Effects & Safe Alternatives Of Nodosis In Ayurveda

Abstract

Kidneys are a pair of bean shaped organs on either side of your spine present below your ribs and behind your belly. Each kidney is about 4-5 inches and is approximately the size of a fist. Kidneys work towards filtering your blood. They remove the body waste, control the body fluid balance and maintain the electrolyte balance of the body. Kidney disease not only affects your body’s ability to clean the blood but also affects the overall process of removal of extra water from the blood and blood pressure. In this article, we will take a look at modern treatments of kidney disease, use of nodosis in kidney disease, nodosis side effects and safe alternatives of nodosis in Ayurveda.

Introduction – Kidney Disease

Chronic kidney disease includes conditions that lead to the gradual loss of kidney function. These conditions affect the kidney’s ability to filter waste products and excess fluids out of the body. When the kidneys are damaged, waste products and fluids can get accumulated in the body. This often leads to the swelling in the ankles, nausea, weakness and breathlessness. When this condition remains untreated, it most commonly leads to kidney failure where kidneys eventually stop working which leads to fluid buildup in the body.

Nodosis

Different types of kidney diseases are

  • Acute Kidney disease
  • Chronic kidney disease
  • Kidney disease
  • Glomerulonephritis
  • Polycystic kidney disease
  • Urinary tract infections

Symptoms

Kidney disease usually doesn’t show visible symptoms and can go unnoticed from long periods of time. Some of the symptoms that may indicate a kidney disease are:

  1. Fatigue
  2. Poor appetite
  3. Swollen feet and ankles
  4. Puffiness around eyes
  5. Frequent urination

Some of the severe and serious symptoms include:

  1. Nausea
  2. Vomiting
  3. Loss of appetite
  4. Fluctuation in urine output
  5. Fluid retention
  6. Anemia
  7. Rise in potassium levels

Modern Treatment Options for Kidney Disease

Treatment for kidney disease in modern medicine is limited and majorly focuses on the underlying cause of the disease. The goal is to Along with the underlying issue such as cholesterol, blood pressure etc, some of the below mentioned methods are used:

  1. Drugs and medication: Various drugs and medications are used to manage kidney disease and provide a stable life to a kidney patient. Medications to treat anemia, cholesterol levels and blood pressure are commonly used. Sodium bicarbonate is often used to combat the metabolic acidosis that comes with chronic kidney disease and kidney failure.
  2. Dialysis: Dialysis means artificially removing the waste buildup and extra fluid from the body when kidneys can no longer do this. A machine filters the blood of excess waste and fluid. Haemodialysis and peritoneal dialysis are the two most common types of dialysis technique used these days.
  3. Kidney transplant: A kidney transplant involves the surgical process of placing a healthy kidney from the donor into the patient’s body. For people who suffer from complete kidney failure, kidney transplant often remains as a last option.

What Is Nodosis?

Nodosis is a prescription tablet that contains 500mg of sodium bicarbonate. It is most commonly used for heartburn, acidity and bloating. Sodium bicarbonate is an alkali that helps neutralize excess amounts of acid in the body.

Role of Sodium bicarbonate (Nodosis) in kidney disease

Healthy kidneys remove excess acid from the body via urine and maintain the right amount of bicarbonate (base) in the blood but when the kidney disease occurs, kidneys become unable to remove acid from the body which eventually leads to metabolic acidosis and the base in the blood is also reduced below the normal level of 22-29mEq/L. Persistently Low levels of bicarbonates in the body can lead to osteoporosis, stunted growth in children, muscle loss and even the increased progression of CKD. To prevent the further deterioration of the condition, Nodosis is used in kidney disease and failure. Sodium bicarbonate is artificially provided from the outside and studies have shown that sodium bicarbonate supplementation in kidney patients can help kidney disease from getting worse, slow down the rate of kidney function and significantly improve vascular endothelial function in patients with CKD.

Side Effects of Sodium Bicarbonate

Studies show there are many benefits of using Nodosis in kidney disease. While there are many benefits of Nodosis, long term usage can result in certain side effects. Some of these are:

  1. Peripheral pulmonary edema
  2. Weight gain
  3. Increased Blood pressure
  4. Frequent urge to urinate
  5. Constant fatigue
  6. Mood swings
  7. Constant headaches
  8. Bitter taste in mouth

Long term usage may result in more severe symptoms such as

1. Metabolic side effects

  • Metabolic alkalosis
  • Hypernatremia
  • Hypokalemia
  • Munchausen syndrome
  • Congestive heart failure
  • Renal insufficiency

2. Respiratory side effects

  •  Suppressed respiratory drive
  • Worsened systemic acidosis

3. Nervous side effects

  • Tetany
  • Intraventricular hemorrhage
  • Mental stupor
  • Coma

4. Local side effects

  • IV site pain
  • Cellulitis
  • Tissue necrosis

5. Cardiovascular

  • Decreased cardiac contractility
  • Decreased serum calcium
  • Peripheral vasodilation

6. Gastrointestinal

  • Gastric rupture

7. Renal side effects

  • False proteinuria

Ayurveda Perspective of Kidney Disease

Ayurveda, a 5000 year old system of medicine is majorly based on the balance of the three doshas or three body humors namely known as Vata, Pitta and Kapha. Imbalance in any of the three doshas disrupts the equilibrium of the body and gives rise to ailments. Kidney diseases in ayurveda are called ‘Vrikka Roga’. Vitiation of Vata dosha leads to the impairment in the kidney functions and vitiated kapha dosha leads to the blockage of minute body channels called as strotas in ayurveda. Vitiated pitta leads to the inflammation of the rakthavaha strotas which further affects the kidney functioning. All the three doshas when vitiated leads to chronic kidney disease which worsens over time.

Ayurveda Management of Kidney Disease

Ayurveda treatment is majorly based on balancing the vitiated doshas. The treatment protocol for most kidney diseases is based on the following principles:

  1. Treating High Pitta : Pitta balancing herbs and diet
  2. Pitta-Rakta Strotas Dushti Chikitsa : Treating contaminated channels of pitta and blood
  3. Medovaha Strotas Dushti Chikista :Treating contaminated channels of fat tissue
  4. Treating Tikshanagni: Treating increased digestive fire
  5. Vata Anulomana : Balancing the aggravated vata dosha
  6. Rasayana Chikitsa: Administration of immune modulators and tissue rejuvenative medicines.

Herbs That Are Safer Alternative of Nodosis

Considering the side effects of sodium bicarbonate therapy in kidney disease, it is better to go for nature given alternatives of sodium bicarbonate that are much more safe and free from side effects. Ayurveda mentions various kinds of herbs that help in treating kidney disease and improve overall functioning of the kidney. Some of the herbs that are safe alternatives of nodosis are mentioned below:

Alternative Medicines for kidney failure treatment

Herbal Remedies for Kidney Failure

1. Punarnava

Punarnava (Boerhavia diffusa) is mentioned in Ayurveda textbooks as one of the best herbs for kidney disorders. This herb is called hogweed and is a diuretic. This herb helps in removal of excess water from the body and helps in micturition. This herb has madhur vipaka, balances Vata and Kapha and mainly focuses on rejuvenation properties of the body.

2. GOKSHURA

Gokshura (Tribulus terrestris) is used to remove kidney stones in ayurveda. It is a natural diuretic and works amazingly well on the Genito – urinary system. It not only provides strength to the urinary system but also regenerates them and prevents dialysis in the longer run. This has madhur rasa and vipaka along with cold potency which is why it has anti-inflammatory properties.

3. VARUN

Varun (Crataeva nurvala) : This herb is called caper in ayurveda and is another excellent herb for kidney failure. This clears the obstruction in the urinary tract and helps remove kidney stones. It helps in reducing the edema that comes with kidney disorders and reduces the excess fluid accumulated due to kidney failure.

4. CHANDAN

Chandan or sandalwood is a cooling herb that pacifies the pitta dosha and has antimicrobial properties which makes it a perfect choice for kidney infections. This herb is Pitta pacifying, has cold, light and dry properties and manages the weakness, fatigue and thirst in kidney disorders.

5. BHUMI AMLA

Bhumi amla (Phyllanthus niruri) is mentioned in ayurveda and is widely used to treat kidney and liver disorders. Bhumi amla has cold potency, bitter and sweet in taste. This herb has anti viral, antihelminthic and laxative properties. It balances out aggravated Vata and pitta dosha and hence manages thirst, cough and cold.

Best Herbal Alternatives to Nodosis By Planet Ayurveda

Planet ayurveda is a GMP certified authentic ayurveda company that manufactures best, 100% pure ayurveda products under the supervision of MD doctors. Planet ayurveda manufactures some of the best herbal alternatives to nodosis in ayurveda. All the formulations made by planet ayurveda re 100% vegetarian formulations which are free from chemicals, preservatives, starch and additives. All the herbs in these formulations are mentioned in ancient ayurveda texts. Revive kidney pack for advance stages is one such combination that has various capsules and powders in the pure herbal form which are nodosis alternative in ayurveda:

  1. Mutrakrichantak Churna
  2. Rencure Formula
  3. Gokshuradi Guggulu
  4. Punarnava Capsules
  5. Phyllanthus Niruri
  6. Saral Ghan Vati
  7. Nephralka Capsules
  8. Chandanasav

Product Description

1. Mutrakrichantak churna

Mutrakrichantak churna is a polyherbal formulation that contains various ayurveda herbs. Some of the herbs are Varun (Crataeva nurvala), Bhumi amla (phyllanthus niruri), gokshur(tribulus terrestris), kalmegh(andrographis paniculata). These herbs help in removing the excess water and fluid from the body and maintain healthy kidneys and a healthy urinary system.

DOSAGE: 1 teaspoon with water twice a day.

2. RENCURE FORMULA

Rencure formula is another poly herbal formulation by Planet Ayurveda that has tablets made from herbs that help in kidney health. Some of these herbs are punarnava (boerhavia diffusa), varun (cratevea nurvala), gokshura (tribulus terrestris), palaash ( butea monosperma), kassni (cichorium intybus).Roots and barks of these herbs are used to prepare this formulation which helps in overall kidney health. This formulation is very effective in reducing the toxin load on the kidney and thus helps in kidney disorders.

DOSAGE: 1 capsule twice daily.

3. NEPHRALKA CAPSULES

Nephralka capsules is an extract based formulation made with pure extracts of the following ayurveda herbs Bhumi amla (phyllanthus niruri), mooli satva (raphanus sativus), revandchini (rheum emodi), kalmegh (andrographis paniculata) and punarnava (boerhavia diffusa). These capsules help maintain healthy kidney functions in the body, maintain acid balance in the body and prevent the overload on the kidney.

DOSAGE: 1 capsule twice daily.

4. CHANDANASAVA

Chandanasava by Planet Ayurveda is herbal formulation in the liquid form. This fermented formulation has chandan or sandalwood as the main ingredient among many other herbs.. Chandan or sandalwood is a cooling herb that pacifies the pitta dosha and has antimicrobial properties which makes it a perfect choice for kidney infections. This herb is Pitta pacifying and has cold, light and dry properties and this formulation manages the weakness, fatigue and thirst in kidney disorders.

DOSAGE: 3 tbsp twice daily with equal amounts of water.

5. PHYLLANTHUS NIRURI CAPSULES

Phyllanthus niruri capsules by Planet Ayurveda contain 500 mg of pure extract of phyllanthus niruri or Bhumiamla. This herb has cold potency, bitter and sweet in taste. This herb has anti viral, antihelminthic and laxative properties. It balances out aggravated Vata and pitta dosha and hence manages thirst, cough and cold. This formulation is known to remove all the mala (waste) from the body and is known to retain health while reversing the liver disorders.

DOSAGE: 1 capsule twice daily.

6. GOKSHURADI GUGGUL

Gokshuradi guggul by Planet Ayurveda is a tablet formulation that contains two prime ingredients namely Gokshur (Tribulus terrestris) and guggulu (Commiphora mukul). Gokshura (Tribulus terrestris) is used to remove kidney stones in ayurveda. It is a natural diuretic and works amazingly well on the genitourinary system. It not only provides strength to the urinary system but also regenerates them and prevents dialysis in the longer run. This has madhur rasa and vipaka along with cold potency which is why this formulation has anti-inflammatory properties.

DOSAGE: 2 tablets twice daily.

7. PUNARNAVA CAPSULES

Punarnava Capsules by Planet Ayurveda Are prepared by using 500 mg of pure standardized extract of the herb Punarnava (Boerhavia diffusa). Punarnava (Boerhavia diffusa) is mentioned in Ayurveda textbooks as one of the best herbs for kidney disorders. This herb is called hogweed and is a diuretic. This herb helps in removal of excess water from the body and helps in micturition. This herb has madhur vipaka, balances Vata and Kapha and this formulation mainly focuses on rejuvenation properties of the body.

DOSAGE: 1 capsule twice daily.

8. SARAL GHAN VATI

Saral Ghan vati by Planet Ayurveda is tablet preparation that contains 500mg of pure standardized extract of the herb Saral (Pinus roxburghii). This herb is found in northern India and has a large amount of taxifolin in it. This herb supports healthy kidney function and exhibits a specific renoprotective activity. This herb has bitter, sweet and diuretic properties which makes this formulation a perfect choice for kidney disorders.

DOSAGE: 2 tablets twice daily.

CONCLUSION

Every person is born with two kidneys and to maintain the overall body health, it is very important to have good kidney health. While we have many chemical solutions in modern medical science, there are equally beneficially solutions available in ayurveda that are free from side effects and are 100% pure. All these herbs taken in pure form along with the correct diet and lifestyle measures can definitely help in treating kidney diseases and promote the overall kidney health in everybody.