Author: Dr. Vikram Chauhan

July 14, 2022

Herbal Supplements Available to Fulfil the need of Multivitamins to our Body

ABSTRACT

Multivitamins are key ingredients that are essential for maintaining our health. And functioning of our bodily activities and mental stability as well. At present, Food is contaminated with chemicals and adulterated and devoid of essential vitamins that leads to nutrient deficiency disorders. In order to get proper nutrition, health supplements that contain multivitamins become important. Let’s discuss it in detail!

Multivitamins

INTRODUCTION

In India and all around the globe, people have shifted from their traditional diet to junk food and other preservatives containing edibles. This has added to many deficiency disorders and further obesity. Junk foods do not provide any benefit but diseases. These foods don’t provide what our body needs to accomplish its functions. Thus it directly links to nutritional deficiency disorders. In order to overcome this, we need to get our diet in order or there is another way with multivitamin supplements.

NEED OF MULTIVITAMINS TO OUR BODY

Multivitamins come with essential nutrients that our body needs in order to function properly and remain disease free. So it becomes mandatory to follow a diet that is enriched in multivitamins and other minerals. In case if a person is not getting proper nutrition, he becomes prone to certain nutritional deficiency disorders and general weakness becomes a primary symptom.

What Ayurveda has to serve

According to ayurveda, immunity which is correlated to oja, is essential to fight various diseases. Oja is the most purified form that is formed after the assimilation of food through various dhatu poshan krama. So Oja is an abstract of food that a person consumes. Considering this fact it is really important if a person is taking nutritious food in order to achieve this abstract that helps in keeping body disease free. So it is essential to eat nutritious food to promote well being. In ayurveda, where herbs provide basic nutrition, side by side it is also helpful in various diseased conditions.

Following are some vitamins with their function and what their deficiency can cause.

1. Vitamin A

  • Function : Involved in  cell communication, vision, cell growth and immune function.
  • Deficiency causes : Night blindness and xerophthalmia.

2. Vitamin B1

  • Function : Helps in changing carbohydrates into energy.
  • Deficiency causes : Beriberi

3. Vitamin B2

  • Function : Produces energy by converting carbohydrates into glucose.
  • Deficiency causes : Glossitis.

4. Vitamin B6

  • Function : Involved in more than 100 enzyme reactions in the body and involved in protein metabolism.
  • Deficiency causes : Microcytic anaemia, swollen tongue, scaling of the lips and cracks in the corners of the mouth, confusion and depression.

5. Vitamin B12

  • Functions : Involved in red blood cell formation, neurological function, and DNA synthesis.
  • Deficiency causes : Megaloblastic anaemia, weakness,fatigue, loss of appetite, constipation and weight loss.

6. Vitamin C

  • Functions :  Involvement in the formation of certain neurotransmitters, protein synthesis and collagen.
  • Deficiency causes :  Scurvy, fatigue, inflammation of the gums and connective tissue weakness.

7. Vitamin D

  • Functions : Enhances calcium absorption, bone formation and is involved in  immune function, cell growth,, and reduces inflammation.
  • Deficiency causes : Rickets in children or osteomalacia in adults, fatigue.

8. Vitamin E

  • Functions : Maintains sexual health.
  • Deficiency causes : sterility in males and abortions in females.

9. Vitamin K

  • Functions : Helps in blood clotting, bone health.
  • Deficiency causes : Excessive bleeding.

Conditions when Nutrition is needed in Abundance

  • In pregnancy, a woman needs as much nutrition as her body demands. Thus health supplements become important.
  • In toddlers, as the body grows, nutrition is required for growth and immunity build up.
  • In elderly, calcium and vit d is required to combat deficiency and wear off  calcium.
  • In general, nutrition is required to do daily activities.

Home Remedies to Help with Multivitamin Deficiency

  • Nuts  (Almonds and walnuts) are rich in VitB1,B2,B6, Vit E, calcium, iron, copper,  selenium and other minerals. Thus 5-10 nuts can be taken in the morning after soaking overnight.
  • Mushrooms can be taken after properly cooking it in soups, sandwiches etc. Mushrooms are rich in Vit B2,B3,B5 Vit D thus overcomes nutritional deficiencies.
  • Green peas can be consumed after cooking. It contains Vit A, B1, E, Beta carotene, zinc. It boosts immunity. And also helps in various disorders.
  • Milk (the complete food) can be taken. Milk is rich in calcium, Vit D3, potassium, zinc etc. Cow milk is one of the best milks available. Milk nourishes every cell of the body. A glass of milk is a must every day. It provides all nutrients. Lactose intolerants must avoid consuming milk.
  • Basil leaves, tulsi, sacred basil, holy basil can be put in tea. It is rich in iron, Vit A, C, proteins. With many benefits from eliminating toxins to provide overall nutrition, Basil is amazingly helpful in various disorders as well including upper and lower respiratory tract disorders..
  • Bay leaves can be used in soups and stews. It is rich in potassium, Vit A, iron, calcium, phosphorus. It is commonly used in the kitchen in dried form. Thus consuming regularly never causes deficiencies.
  • Fenugreek seeds can be taken after soaking overnight. It is rich in phosphorus, potassium and has aphrodisiac action. It helps in digestive problems, improving cholesterol levels.
  • Turmeric can be taken as powder at night to combat inflammation and is a natural antiseptic and varnya (enhances skin lustre). It can be taken as turmeric tea or smoothie. It is rich in Vit B1, B2, C. Thus provides many nutrients which helps in many health issues.
  • Cinnamon powder can be sprinkled on food or tea can be prepared. It has Vit A, potassium and iron. It is rich in antioxidants, thus slows the ageing process and has  anti-inflammatory action. It also provides soothing action. It is helpful in tubercular ulcers. It has impeccable results in digestive disorders.
  • Ginger water or tea can be made or juice can be prepared. It contains potassium, iron, phosphorus, Vit A. It helps in inflammatory conditions, acts as a blood purifier, further aids anorexia and other digestion related issues.

AVAILABLE HEALTH SUPPLEMENTS

1. Herbal Supplements

These are easy to digest because they are natural, without preservatives and additives. They are pure. Thus they are maximally absorbed by the body because the body recognizes natural products.

2. Synthetic Supplements

Synthetic supplements are prepared in the laboratory. Because of this much of the dose is excreted without being completely absorbed. Most importantly, these may cause allergies in sensitive people.

HERBAL REMEDIES FOR NUTRITIONAL DEFICIENCY BY PLANET AYURVEDA

Planet Ayurveda is an Ayurvedic manufacturing company that makes its products purely from the plants. It has various branches overseas. Planet Ayurveda is GMP certified, USA-FDA registered and ISO 9001:2015 certified ayurvedic company. Products are made according to the ancient ayurveda texts. Products contain no additives and preservatives. Ingredients are pure without adulteration of any kind. Products do not have any side effects but may provide some side benefits.

  1. Vikramprash
  2. Immune Booster
  3. Daily Essentials
  4. Green Essentials
  5. Energo Plan Syrup

ayurveda multivitamin pack

PRODUCTS DESCRIPTION

1. Vikramprash

It is available in jam form. Ingredients are Bilva (Aegle marmelos), Agnimantha (Premna mucronata), Syonak (Oroxylum indicum), Patla (Stereospermum suaveolens), Pippali (Piper longum), Gokshura (Tribulus terrestris), Jivanti (Leptadenia reticulata), Utpal (Nymphaea alba), Musta (Cyperus rotundus) and other herbs. Drugs that are present in the formulation aids the well-being of the heart because it maintains cholesterol levels within normal limits. Antioxidants present in the medicine slow down the ageing process because it is rich in nutrients that rejuvenate body cells. Every day consumption enhances sexual behavior. It maintains digestive fire that leads to better absorption of nutrients/vitamins. It has anti-inflammatory action and acts as a tonic because it contains various herbs which are rich in multivitamins and other minerals. It acts as an immunity booster. Moreover it is helpful in various disorders.

Dosage: 1 teaspoonful twice daily after meals.

2. Immune Booster

Immune booster is a polyherbal capsule preparation with ingredients like Amalaki (Emblica officinalis), Bhumi amla (Phyllanthus niruri), Grape seed (Vitis vinifera) and some other herbs. Bhumli amla is best recommended for digestive issues which further helps in better assimilation of nutrients. It is beneficial in recurrent  urinary tract infection. Immune booster simply acts against diseases like cancer, asthma, infections etc. Ingredients themselves contain essential multivitamins. Multivitamins enhance immunity. Amalaki is a rasayana as per ayurveda texts that assists the overall well-being of a person.

Dosage: 1 capsule twice daily after meals.

3. Daily Essentials

Daily essential is a capsule preparation prepared using Ingredients like Green tea (Camellia sinensis), Bhumi Amla(Phyllanthus niruri), Grape seed (Vitis vinifera), Cow Colostrum (Bovine colostrums) and some other herbs. It has antioxidant properties that rejuvenates body cells. It boosts the immune system because it contains Cow colostrums. It is used in liver diseases because it has detoxifying properties. Ingredients themselves have multivitamins like vit A,E,K etc which also act as a multivitamin supplement. Moreover it is recommended for general weakness.

Dosage: 1 capsule twice daily after meals.

4. Green Essentials

The ingredients used in preparing green essential capsules are Wheat Grass powder (Triticum aestivum), spirulina (Spirulina Platensis) etc. It detoxifies the liver and also relieves stress. It aids digestion and balances all the doshas of the body i.e Vata, Pitta, and Kapha. It provides complete nourishment because of its enrichment in powerful nutrients. It boosts metabolism. It helps in diabetes and arthritis. It has anti bacterial, anti inflammatory, antioxidant properties. Excellent source of Vit A,C,B, K, E, iron, chlorophyll, 17 amino acids, phytonutrients, calcium.

Dosage: 1 capsule twice daily after meals.

5. Energo Plan Syrup

Ingredients of energoplan syrup includes Shatavari (Asparagus racemosus), Jeevanti (Leptadenia reticulata), Ashwagandha (Withania somnifera), Amalaki (Emblica officinalis),  and some other herbs. They contain Vit C, iron, calcium and other nutritious components. All the ingredients are Rasayana thus helps in overall promoting wellness. It fills a person with all basic nutrients. It keeps the mind, body, and soul peaceful and healthy.

Dosage: 2 teaspoons twice daily after meals.

CONCLUSION

It becomes important that in order to stay physically and mentally healthy, one must have access to nutritious food that must have proper essential vitamins and minerals. Herbal and natural supplements can help to combat nutritional and vitamin deficiencies and are way better because of their organic nature and origin providing all the essential requirements of nutrition. Moreover they boost immunity and overall well being. Planet Ayurveda is strictly adhered to the objective to provide pure herbal medicines and supplements. In case of any query kindly visit www.PlanetAyurveda.com. For more queries, you can send your queries to our email id herbalremedies123@yahoo.com.

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July 13, 2022

How Low FODMAP Diet Becomes Important in Irritable Bowel Syndrome (IBS)

Abstract

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These are carbohydrates that are not absorbed properly and cause much distress and upset the intestines in those people who are suffering from Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO). High FODMAP diet can cause severe pain, stomach cramps, gassiness, bloating, and diarrhoea. So a low FODMAP diet becomes important in IBS.

Fodmap Diet

Introduction

In Irritable Bowel Syndrome, there is a need for basic prevention of food that worsens the condition. As Ayurveda says, food is what makes us healthy and unhealthy. Thus it is well understood that diet is everything that justifies the health status of a person. So in order to stay healthy, it becomes mandatory for a person to follow a diet that is purely satwik (simple) and diet should be according to the disease associated. In almost every disease, a diet is recommended which is easy to digest and does at cause any abdominal discomfort. In the case of irritable bowel syndrome, diet is what makes it easy to treat the aforesaid disease. Further we will look into a low FODMAP diet and what it includes.

FODMAP Diet

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols that are types of small chain carbohydrates and sugar that are not easily absorbed or we can say poorly absorbed particularly in patients with irritable bowel syndrome that results in diarrhea, severe pain, abdominal discomfort, indigestion etc. There are some foods that put a burden on the gut that results in abdominal discomfort and indigestion.

Now, there are foods which are high in FODMAP and low in FODMAP.

Foods High in FODMAP

  • Citrus fruits like orange, peach, pineapple, canned fruits, strawberries.
  • Refined wheat flour is not easily absorbed.
  • Pulses like black gram, kidney bean, and chickpeas have high FODMAP.
  • Vegetables include ladyfingers, tomatoes, garlic, and onions that are not good for IBS.
  • Dairy products that should not be taken are  tea, coffee, high fat milk, butter, and cheese.
  • Drinks include canned soups, carbonated drinks, alcohol, and sweetened drinks that are harmful for IBS patients.
  • Red chillies should not be consumed.
  • Oils that deteriorate the condition of IBS patients include butter, palm oil, coconut oil.
  • Meats like pork and other fried meats can upset the intestines.
  • Dry fruits like walnuts, seeds, cashew nuts, peanuts will add to the problems.
  • Other things that are not good for IBS are processed food, fried food, junk food, refined sugar, artificial sweeteners, bakery products, and mayonnaise.
  • Foods that are heavy to digest should be avoided to cure and to prevent further worsening of the condition of the patient.

Food Low in FODMAP

  • Fruits that can be taken by Irritable Bowel Syndrome patients include apple, banana, apricot, watermelon, pomegranate (without seeds), kiwi, plum, guava.
  • Cereals including wheat, rice, pearl millet, amaranth, oats, quinoa and brown rice can be consumed.
  • Pulses like green gram and all washed dals are easy to digest.
  • Vegetables that can be consumed include beetroot, cucumber, pumpkin, celery, red onion, turnip, ginger, gourds (bottle, round, ridge) and carrot.
  • Dairy products which can be consumed are dahi and cow ghee only.
  • Drinks like coconut water, sugarcane juices, green juices, home made juice, aloe vera juice can be enjoyed.
  • Spices like coriander, cumin and fennel are good for the stomach.
  • Oils that can be used include soybean oil, olive oil, mustard oil and cow ghee.
  • Only lean meat can be consumed.
  • Figs and soaked almonds can be consumed from the category of dry fruits.

Other than this, there are some foods that may suit some individuals and maybe not to others. So this becomes important, one must see if things are suitable or not, if they cause discomfort or get digested without causing harm.

There are plenty of herbs or spices that are commonly used in households. That increases digestive fires. Ayurveda too has many herbs that are used in herbal medicines that promote digestion. Planet Ayurveda has come up with an IBS care pack that not only healthify the mucosa of the intestines but also aids digestion which is generally low in IBS patients. It also has various properties which arrest bleeding and thus relieve patients with blood in their stool.

Low FODMAP diet with proper IBS care pack do wonders in IBS patients. As it together helps in curing the aforesaid disease at a good rate. Moreover the herbs themselves are properly digested because of their low FODMAP index.

Inflammatory Bowel Syndrome care pack by Planet Ayurveda

Planet Ayurveda is a renowned GMP certified company that has done a magnificent job in caring for Inflammatory Bowel Syndrome with its impeccable products which are curing the aforesaid disease with a high success rate. Let’s look at the IBS care pack !!

Care pack includes the following products

  1. Pitta Balance
  2. Kutajghan Vati
  3. Digestion Support
  4. Sanjivani Vati

Ibs care pack

Product’s Description

1. Pitta Balance

As the name suggests, it is beneficial in balancing the pitta dosha, thus helpful in maintaining proper digestion, promoting wellness of the stomach and intestines. Ingredients in the formulation are JaharMohra pishti, Akik pishti, Mukta pishti, Kaharwa pishti and Giloy satva (Tinospora cordifolia). It provides strength to intestines as well as it has anti-diarrhoeal action. Thus it is used in Irritable Bowel Syndrome. It has ant dysenteric action, thus helpful in arresting the bleeding in Inflammatory Bowel Syndrome. It is important in all bleeding disorders like raktapitta, rakta pradara, rakta atisara, rakta pravahika, pitta vikara etc. Another ingredient is useful in diarrhoea and liver disorders as pitta is related to liver metabolism. It enhances digestion and aids proper absorption in inflammatory bowel syndrome. Moreover, it boosts immunity to fight infections. It is also used in calcium deficiency.

Dosage:  1 Capsule twice daily with warm water after meals.

2. Kutajghan Vati

Kutaj (Holarrhena antidysenterica), as the name describes, has anti-dysentical properties. This is used in loose stool to stop excessive watery/blood loss through anus. It is mentioned in ayurvedic texts, in diarrhoea it is so helpful. Thus, doing a magnificent job in curing symptoms of diarrhoea in Inflammatory Bowel Syndrome.

Dosage: 2 Tablets twice daily with warm water after meals.

3. Digestion Support

It is a formulation made from seven herbal extracts, which enhance digestion. This overcomes the digestion issues in Inflammatory Bowel Syndrome. It is filled with excellent properties of jeerak (Cyminum cuminum), pippali (Piper longum), blend of triphala, dhania (Coriandrum sativum) etc. all ingredients aids digestion. In treating IBS, it is mandatory to treat indigestion. Thus Digestion Support is here to help.

Dosage: 1 Capsules twice daily with warm water after meals.

4. Sanjivani Vati

It is a blend of several herbs that aids digestion. It has properties of several digestion improving herbs like vacha (Acorus calamus), guduchi (Tinospora cordifolia), Vidanga (Embelia ribes), adraka (Zingiber officinalis) etc. it has good properties of shuddha vatsanabha (Aconitum ferox), shuddha bhallataka (Semecarpus anacardium). It has deepana (apetizer) and pachana (increases digestive fire) properties. Therefore it helps in Inflammatory Bowel Syndrome. Thus, it resolves many complaints of the patient.

Dosage: 2 Tablets twice daily with warm water after meals.

Conclusion

From the above discussion, it is clear that in IBS, a low FODMAP diet is essential for absorption of nutrients and easily digested without any hindrance. Whereas a high FODMAP diet causes much discomfort and pain with other issues. Thus one should refrain from eating the same. Planet Ayurveda’s IBS care pack has done wonders in IBS management. Though, proper and low FODMAP diet is also needed along with the medicines. For more detail of our products check out our website www.PlanetAyurveda.com and for queries you can send your queries to our email id herbalremedies123@yahoo.com.

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