What Diet You Should Eat to lose Weight

Overview

‘Weight loss‘ is the greatest problem the present world is facing. Physical activity has minimized in the last decade due to the easy availability of any product online thus making the whole world more lethargic. And there is a common jinx that physical activity makes you lose your status in public, but all this, in fact, is not true, you tend to go lazy and gain lots of weight and become obese, a dent in your physical personality.

Your diet and how well you move physically act simultaneously. The way you eat doesn’t matter and what matters is what you eat and how well you do exercise to maintain good health. Eating certain foods keep your abdominal area in control and doesn’t allow it to expand and makes you look chubby.

Such foods also have lots of nutrients that keeps your muscular power strong and your body feels more flexible. Even when you are dining outside or partying you don’t need to concentrate on healthy foods, ’cause once in a blue moon’ you can have some wrong food and it never affects your health as your blood sugar level is in a stable condition.

Don’t make it a habit otherwise it’s your body that has to face the music. Many experts believe in some foods that keep your weight in control, thus spurting up your metabolism.

What Diet You Should Eat to lose Weight?

Not a single food works as a magic wand and makes you lose weight in seconds or minutes. There are many foods that need to be combined together to get positive results of weight loss.
Most of these foods have one thing in common, all are rich in fiber and this thing makes you feel full for a longer time. And all have a low calorie count, you might eat a hefty sum of this food, but the calories in your body don’t enhance.

If you wish to lose weight. I prescribe the following diet;

1. Avocados

Avocados have an abundance of dietary fiber, monounsaturated fatty acids, phytochemicals and potassium. A study was done and it was found that people who did eat avocados had less circumference than the people who skip eating this green super fruit.
Avocados have lots of calories in it, but its fat & fiber when combined can make you go slim. Add it in your salad, sandwich or taco night for a unique flavor and creaminess.
Most of the other fruits have immense carbohydrates and avocados have lots of healthy fat. No doubt all contain mostly fat, avocados also contain a lot of water and fiber, thus making them less energy-dense than you might begin to think.
Their fat content can increase carotenoid antioxidant absorption from the vegetables. They also contain many important nutrients.

2. Beans and Legumes:

Some of the beans and legumes are very effective in losing weight such as lentils, kidney beans, black beans etc. These foods have a high dosage of proteins and fiber, these two make you feel totally hunky dory. They also have some resistant starch in them.
The main factor that comes to the fore is that the majority of the people have difficulty in tolerating legumes, but first learn how to prepare them in the best ways and then proceed. When you have beans, they prove to be your friend while losing weight.
Consuming both these foods also help in lowering the blood pressure, reducing the risk of any cardio-vascular problem and reduce the LDL cholesterol level. You can try having the beans in your daily home-made diet, soups, and salads.

3. Yogurt:

Yogurt is an excellent food that is filled to the brim with proteins, which prove to be great for your gut area and helps when you try to lose weight.
It also contains fiber and probiotics that keep your gut bacteria in a healthy state, which is great to maintain your metabolism of the body.
Go and eat Greek yogurt which reduces appetite and enhances satisfaction. But better remain alert that it should be available in the original form and no artificial sugar is added to it. If you wish to add sweetness, add some fresh sweet fruit to it.
Some types of yogurt contain probiotic bacteria that enhance the functions of your gut area. A healthy gut can prevent leptin resistance, which is the main catalyst guilty of causing obesity.
Be alert while choosing the right yogurt which is live and active in cultures, as other types of yogurt contain no probiotics.
Choose a full-fat yogurt. Studies show that full-fat dairy and not low-fat dairy, and is linked with a reduced risk of obesity and type 2 diabetes over a long time. Low-fat yogurt usually contains lots of sugar, so it’s better to avoid it.

4. Fresh fruits:

Fruits are generally ignored by fat people as most contain a sweet taste and making everyone think that they have sugar in them. But all are wrong as they contain a natural sugar that is not harmful to the obese persons.
Instead of opting for sweet snacks that contain processed sugar, these help in losing weight. Thus you can reap in the benefits of fiber content and anti-oxidants.
According to recent research it was found that people who become habitual in eating sweet fruits, had very less chance of getting obese and losing their original shapes.
One who eats lots of fruits doesn’t have to worry about veggies and fiber intake, although eating fresh & organic fruits along with a healthy diet is the best strategy to stay fit & fine. Fruits do have properties, which make them weight-loss-friendly.
They contain a low energy density and take some time to chew. Plus, their fiber content helps in restricting sugar from being released in a fast manner into your bloodstream.
Only those people who may want to avoid or minimize fruits are those who are on a very low-carb ketogenic diet or have an intolerance.

Majority of the organic fruits can be an effective and delicious, in addition to a weight loss diet.

5. Apple Cider Vinegar:

It has an immense popular name in the community of natural health. Mostly it is used in dressing or vinaigrette of the dishes to enhance their flavor, but some people dilute it by adding some plain water to it and drink it as a health drink.
Many studies have shown it to reduce weight. If you take this drink along with your meals it will certainly reduce your appetite and your intake of calories, it makes you feel happy and totally satisfied with the rest of the day.
Vinegar was also found to reduce the sugar level in the blood that zooms up after every meal, and has positive effects on your health in the long run

Other Fruits and Veggies

There are many other fruits and veggies like popcorn, almonds, whole grains, cottage cheese, various kind of soups, boiled potatoes that also reduce weight.
People in the current times believe more in gossip and are unaware about the facts that fruit and veggies contain the natural sugars, which never expand your abdominal area making you look a funny flabby, and thus making you go through the floor. All these fruits and veggies are going places these days.

Amazing Health Benefits of Using Aloe Vera

Common Name- Aloe vera
Botanical name- Aloe barbadensis
Hindi name- Ghrit Kumari
Potency- Cold
Part used- Sap, leaves
Taste- Bitter

Aloe vera is a wonder plant that possesses numerous Aloe Vera Medicinal Properties. It is a shrub with a short stem and belongs to Aloe genus which has a number of flowering plants. This evergreen perennial shrub originates from Arabian peninsula but is found to be growing wildly in tropical climates all around the world. Aloe vera is cultivated throughout the globe for medicinal and agricultural purposes. This species of Aloe is also grown indoor as a decorative plant in pots. It is used in preparing various products, especially cosmetics ones like face wash, body lotions, and cream. This herb is also used in many other products like beverages and medicinal products. It is made up of 99% water but the remaining 1% is very powerful and is the main essence of its medicinal properties.
Aloe vera has been cultivated since centuries and now is much popular than ever for its therapeutic and cosmetic properties. However the research works show many claims against it, none of them are very strong. Aloe vera is cultivated across the world as a crop especially for the gel which comes out from its leaf.

Aloe vera is used worldwide for various purposes like as a food, flavoring agent (FDA approved), food supplements, cosmetics, and herbal remedies. In Egypt, during ancient times this plant was known as the plant of immortality. It has been used for therapeutic purposes in Mexico, China, Greece, Japan, Egypt, and India for long times.

Distribution

Aloe vera is a native herb to Arabian Peninsula, especially in its southwest areas. Other than this it is also grown at large extent in other parts of the world like Sudan, North Africa, Canary Island, Madeira Island, and Cape Verde and has become popularized there. Aloe vera is also wildly grown in other areas like Spain, particularly in the region of Murcia.

Cultivation

This species of Aloe is grown widely as a medicinal and ornamental plant worldwide. It grows well in well-drained, sandy soil and sunny, bright conditions. Too much sunlight can burn them and too much water can shrivel them in. Agriculturally, it is more grown in Bangladesh, Australia, India, Mexico, Spain, Jamaica, South Africa, and Tanzania.

Therapeutic properties- Aloe vera is full of therapeutic properties:

Anti-inflammatory
Healing
Hydrating
Rejuvenating
Moisturizing
Antibacterial
Analgesic
Antioxidant
Antimicrobial
UV protective
Anti- depressant
Immuno booster
Cardioprotective
Hypoglycemic (Reduces blood sugar in diabetics)
Anti-Allergic
Astringent
Digestive

Health Benefits

Aloe vera has numerous health benefits and used widely for different medicinal and cosmetic purposes. Some of them are listed below:

Heartburn relief– Aloe vera helps to ease the heartburn caused due to gastroesophageal reflux and other digestive troubles. It reduces the severity of the disease by its cooling and soothing properties.
Mouthwash– Extract of aloe vera can be used as a natural mouthwash. It possesses antibacterial, antimicrobial and refreshing properties which keep plaque and bacteria at bay and gives you a refreshing breath.
Lowers blood sugar– It can be used by diabetics to lower the blood sugar level naturally. Few studies have suggested that ingestion of two teaspoons of aloe vera gel daily help to lower high blood sugar level. This shows its future in the treatment of diabetes.
Laxative– This shrub is considered to be a natural laxative. It helps to treat constipation naturally by correcting the digestion. There have been many studies which prove its effectiveness in treating constipation.
Antioxidant– Acting as a natural antioxidant it inhibits the growth of bacteria and the formation of free radicals that causes infection and oxidative damage to the body, respectively.
Accelerates Healing– It is also used as a topical medicine in order to accelerate the healing of burns and soothes the skin. Aloe vera has been used for a long time to treat burns, sores, and sunburns. Applying its gel over the burnt area gives a soothing sensation, relieves burning and accelerates the healing.
Fights plaque– This ancient herb has been used in modern dentistry very actively owing to its antibacterial and antimicrobial properties. It reduces the dental plaque and inhibits its build up in teeth. Rinsing mouth with aloe vera extract is as much effective as other modern mouthwashes in order to reduce the plaque.
Treats canker sores– Mouth ulcers or cankers are very common and equally painful. Applying corticosteroids is not the choice everyone wants to go with. Applying aloe vera gel on these ulcers reduces them in size and relieves the pain as well. It accelerates the healing of the canker sores.
Prevents wrinkles– Aloe vera slows down the aging and prevents the signs like wrinkles and fine lines. Topical application of aloe vera increases the production of collagen and improves the elasticity of the skin. It also decreases the redness of the skin and rehydrates the skin cells.
Weight Loss– Aloe vera helps to get you to lose weight in a very healthy manner. It possesses an ample amount of minerals and nutrients, also improves their absorption and utilization in the body. It helps to improve the overall health of a person.
Hair fall– This herb possesses proteolytic enzymes which help in repairing the dead cells of the scalp. It also acts as a conditioner for the hair and makes hair smooth and shiny along with promoting hair growth. It has qualities similar to that of keratin which increases the hair growth and provides more elasticity to hair preventing breakage of the hair.
Acne– Its healing and antioxidant properties help to treat acne and gives a clear skin.

Side Effects

It is good for skin but can also cause inflammation and itching on the skin. Juice of aloe vera can cause stomach ache, rash, itching, and hives. Its overdose can result in abdominal pain, dizziness, weakness, diarrhea, and cardiac troubles.