Tag: Women Health Care with Ayurveda

January 28, 2022

Why Women Face More Fertility Issues These Days? – Ayurvedic Perspective

Abstract

Women face more fertility issues these days than women decades back. Fertility issues are more common nowadays with changing lifestyle and dietary habits. As in back decades females are more conscious of their health as their lifestyle is too good they won’t eat anything that will harm their health but nowadays the eating as well as lifestyle habits are disturbed that is the leading cause for fertility issues nowadays. But we are here with the solution that will make your body healthy and fine to conceive a baby.

Introduction

Firstly discuss what is infertility- infertility is a condition in which a male or female is unable to reproduce a child after trying up to a one year of regular unprotected sexual intercourse. Now let’s talk about female fertility issues. As in earlier decades females don’t eat any kind of unhealthy food and even their lifestyle is not influencing their health. Stress and depression is also considered as the major cause of infertility in females. No proper nutrition intake is one of the causes as in today’s diet female intake fast food, packed and canned foods that are not enriched with any sort of nutrition. Also females are almost in a working field from 9-5 jobs so they do not have enough time to achieve a good lifestyle. Don’t worry, we are here to provide you with some healthy tips and herbal remedies that will improve your body so that you will achieve great health to bear a child.

infertility

Causes of fertility issues nowadays in younger women

The major cause of infertility is ovulatory disorder and the reason behind this is even unknown. Certain lifestyle and dietary habits are the major cause behind this. Let us discuss what food and lifestyle habits affect fertility.

Some of the dietary and lifestyle habits are

  • Foods that are having increased sugar levels like white rice, mashed potatoes, donuts, French fries, pumpkin, cornflakes, etc.
  • Caffeine products can lead to infertility. If you are intake more than 300 gms per day that can increase the chances of infertility. If someone is facing this problem, they must avoid caffeine in their day today life.
  • Frozen, Packed and canned foods are rich in trans-fat. Also avoid these food items that are rich in trans-fats.
  • Cheese made from unpasteurized milk as it contains listeria- a bacteria that has a capability to affect the uterus.
  • Smoking and tobacco use deteriorate your ovaries and reduce your eggs prematurely that can lead to fertility issues so it’s better to avoid smoking in your lifestyle.
  • Alcohol intake increases the risk of ovulation disorders so if you are facing this problem you must avoid alcohol.
  • More vigorous exercise can inhibit ovulation and deplete the production of progesterone hormone.
  • Toxin exposure such as pesticides, fertilizers and any other toxins are harmful for fertility.
  • Excessive intake of oral contraceptive pills
  • Delayed conceiving process- as in today’s criteria all are busy in their day to day life so they avoid to conceive a baby this thing hampers their body to get conceived later on as the age is the main factor that is responsible for fertility with increasing age there is decrease in the quality and quantity of eggs.

Diseases that leads to fertility issues in females

What dietary and lifestyle changes will improve your fertility?

  • As we read earlier trans-fats are found to have a negative impact on fertility so you have to avoid food items that include trans-fats. So consider switching bad fats with the good fats that include fish, almond butter, peanut butter and sunflower butter, seeds like flax seeds and chia seeds. Avocados are also included under good fats.
  • A healthy breakfast: breakfast is the most important meal of the whole day so doesn’t skip it. Consume a healthy breakfast so that you will prevent yourself from general day to day issues.
  • Maintain a healthy weight: a healthy weight helps in balancing hormones and will cure your ovulatory disorder. A healthy diet and exercise patterns are must to be followed to accomplish a healthy weight. Dietary and lifestyle changes depend upon how much extra weight you are carrying. Don’t exceed the exercise, it will give you negative effects.
  • Stop alcohol and smoking intake as it affects the hormone levels and which in turn will affect the life of eggs so must avoid these consumptions in your lifestyle.

Herbs that act as a good supplement for female health

1. Shatavari

Shatavari (Asparagus racemosus) is a great supporting herb for females and a best fertility tonic for females. Along with it boosts up the immunity and stress hence treats stress and immunity related fertility along with that it balances the hormonal levels that are also helpful to treat fertility. The main issue with females in conception is to conceive, shatavari promotes conception and hence cure the fertility issues and support healthy pregnancy.

2. Ashwagandha

Ashwagandha (Withania somnifera) is a magical herb for females of all ages. It shows great results in physical as well mental health. Some females face fertility due to obesity, ashwagandha also plays a great role in this condition by managing the stress, food carvings and other issues that act as a road for weight loss. It reduces stress and leads to a good mood and good sleep, sleep in turn normalizes the hormone levels. Along with that it improves the blood flow and enhances sexual potency.

3. Cinnamon

Cinnamon (Cinnamomum verum) is a natural herb that deals with PCOS inducing fertility. Insulin resistance is the major factor that causes PCOS (polycystic ovary syndrome), cinnamon helps in reducing insulin resistance hence curing PCOS. As PCOS get cured, infertility gets cured automatically.

4. Castor oil

Application of castor oil on the lower abdomen induces the stimulation of the lymphatic system and the circulatory system as well. Improving these systems will improve reproductive functions also.

Herbal remedies for female health

As we learnt earlier the effects of certain herbs that are beneficial for women to improve their reproductive health which in turn will improve the chances of fertility. Now let’s take a view on certain herbal remedies that will help you in improving your reproductive health. Planet ayurveda has been working in the field of ayurveda for years. They produce a number of herbal remedies for the wellbeing of the patients and even for preventing a person from suffering from a disease. For each and every condition they provide you with different remedies in this article as we are studying about female health so we will now discuss some herbal remedies that are beneficial for female health.

Herbal remedies by planet ayurveda

Planet Ayurveda provides you with a female wellbeing pack that helps females to get over their fertility issues as well as day to day problems along with you must have to take care of your diet and lifestyle habits. They provide you with herbal remedies properly formulated under the guidance of M.D. ayurveda doctors. All the remedies are 100% vegetarian and made for the wellbeing of the healthy and the patient. These remedies are free from any type of additives as well as synthetic materials. Let’s take a look at the female wellbeing pack.

Herbal Remedies for Infertility Herbal Remedies for Infertility

Female wellbeing pack

  1. Brahmi capsules
  2. Female health support
  3. Gleaming skin, hair, nails formula

PRODUCT DESCRIPTION

1. Brahmi capsules

Brahmi capsules are made up of standardized extract of Brahmi (Bacopa monnieri). Brahmi is a great herb for calming the mind and keeping you away from stress. Hence it is useful in stress inducing fertility issues. It also supports a good sleep as we know that sleep in turn is responsible for better hormone levels.

Dosage: 2 capsules twice daily after meals with plain water.

2. Female health support

These formulations consist of three herbal ingredients- lodhra (Symplocos racemosa), ashok (Saraca asoca) and shatavari (Asparagus racemosus). All these herbal ingredients are beneficial for female health in any reproductive age. Lodhra (Symplocos racemosa) is quite useful for the females that are facing pregnancy issues due to PCOS. As in PCOS male hormone levels are more as compared to female hormone levels that will hinder the maturation and release of eggs.

Lodhra helps in proper maturation and release of eggs so that you may conceive a child. Ashoka (Saraca asoca) is considered as the best drug for female wellbeing. It shows positive effects on the inner lining of the uterus and ovaries as well. Both these female reproductive parts play an important role in women getting pregnant so if females have healthy ovaries and uterus. Also it has great estrogenic activity so it balances the female hormones and gets rid of certain health issues that are responsible for fertility issues like- menorrhagia, abnormal uterine bleeding and even PCOS. Shatavari (Asparagus racemosus) influence the levels of estrogen as it manages the estrogen levels so it plays a great role in managing fertility issues.

Dosage: 2 capsules twice daily with plain water after meals.

3. Gleaming skin, hair, nails formula

This herbal formulation consists of 4 herbs- manjishtha (Rubia cordifolia), pit papda (Fumaria officinalis), sariva (Hemidesmus indicus) and aloe vera (Aloe barbadensis). A great herbal remedy that improves a female’s health by purifying blood, improving hormone levels, and reducing stress. On curing all these issues you will be able to conceive a baby.

Dosage: 2 capsules twice a day with plain water after meals.

2. Conclusion

Female health is a great concern nowadays. A female should take care of herself as she represents the center of the family’s overall health. Ensuring her health has access to quality care that leads to improved health of the upcoming child. Here in this study we shared some of the factors that are harmful for female health along with certain facts and remedies that will improve the female wellbeing. So females kindly add these facts in your day to day life to improve your wellbeing and to improve your fertility life to be blessed with a baby.

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June 5, 2020

Women Care Through Ayurvedic Herbs

Abstract

Women experience severe health issues and conditions ranging from gynecological problems such as uterine fibroids, PCOD, etc. to pregnancy. Nowadays people are more involved so much in their professional lives that they don’t even find time to look after their health and body. This results in menstrual irregularities, urinary tract infections, etc. which further leads to other conditions. For this, our mother nature has provided us with natural herbs that maintain our health naturally and keep us away from diseases.

Ayurveda and Women Health

Ayurveda (the science of life) had offered the wisdom of natural healing by balancing body rhythms accordingly. It has been explained by Ayurveda that women’s health conditions like the menstrual cycle, fertility, etc. depends on the balance in the circadian clock, the flow of apana and prana into the reproductive organs, hormonal balance, lymphatic system, and digestive system. According to medical records, more than 70% of females go through severe medical conditions globally. They are more likely to get affected with neurological and other physical problems as compared to men.

Women Health and Ayurveda

Ayurvedic Herbs and its Benefit on women Health

Ayurvedic Herbs have always been a foundation of the traditional system of medicine i.e. Ayurveda and about 90% of the formulations are plant-based. These can effectively stabilize psychological and physical balance in the body. Some of the herbs mentioned below are beneficial for maintaining women’s health.

Let’s Discuss Them!!

1 Guduchi (Tinospora cordifolia)

Guduchi’s stem is the most common component in various Ayurvedic formulations due to its versatile actions. It effectively calms and has a soothing effect on Vata dosha. This herb also has anti-inflammatory and anti-diuretic properties.

2  Shatavari (Asparagus racemosus)

Shatavari is considered as an essential herb when it comes to women’s health as it is a natural aphrodisiac agent and it manages various problems which occur during menopause, menstruation, and lactation.

3 Licorice (Glycyrrhiza Glabra

Licorice has been used since ages in traditional Ayurvedic medicine preparation for the management of menopause, urinary disorders, and genital problems. This herb works magically in balancing hormones and acts as a natural tonic which effectively stimulates adrenal glands. Licorice is an amazing anti-inflammatory and antiviral agent which makes it beneficial in controlling inflammation.

4  Ashwagandha (Withania somnifera)

Ashwagandha helps in combating anxiety, stress, and induces proper sleep which maintains equilibrium in mental health and physical health. This herb enhances and strengthens vitality by improving blood circulation. Moreover, ashwagandha is also known as Indian ginseng that provides strength to bones and muscles.

5 Amalaki (Phyllanthus niruri)

Amalaki or Indian gooseberry is loaded with photochemical components like triterpene lupeol, flavonoids, polyphenols, etc. This constitution makes it useful in reducing symptoms of various diseases such as dizziness, hepatitis, premature aging, and hyperacidity. It has been studied that decoction of this herb is very beneficial in the treatment of menorrhagia, anemia, hemorrhoids, and other bleeding disorders.

6 Manjistha (Rubia cordifolia)

According to research, problems related to the menstrual cycle are caused due to a congested lymphatic system. As lymph and blood start in the body is not properly detoxified; it will affect the overall health. In these cases, manjistha is the best option for supporting the female reproductive system due to its blood purifying properties.

Ayurvedic Supplements from Planet Ayurveda for Women Health

Planet Ayurveda is offering Natural Supplements for Women’s Health which are manufactured in a sterilized environment and under the strict supervision of MD Ayurveda.

Product Description

1 Shatavari Capsules

Shatavari capsules from Planet Ayurveda are an amazing herbal supplement that is beneficial in supporting overall women’s health. These capsules have been formulated from pure and standardized extract of Asparagus racemosus (Shatavari). Shatavari is a wonderful herb in balancing hormones and managing hot flushes which occurs during the pre-menopausal phase. This promotes lactation in mothers and removes general weakness in females. These capsules are very useful in reducing fatigue, anxiety, painful menstruation, and improving bone density. Shatavari capsules are very helpful in maintaining overall female health and general well-being.

Dosage– 1-2 capsules a day with plain water after meals.

2 Amalaki Rasayan

Amalaki rasayan contains a richness of Indian gooseberry (Emblica officinalis) which is considered as a Rasayan. This tremendous herb is a storehouse of Vitamin C, nutrients and can be a really good substitute as a food supplement. Amalaki is an aphrodisiac and laxative agent which nourishes the body naturally. This herbal product fights against hypertension, diabetes, and effectively manages various neurological conditions. It helps in preventing signs of anti-aging like wrinkles and premature graying of hair overall it acts as an anti-aging supplement.

Dosage– 1-2 capsules two times a day with plain water after meals.

natural supplements for women's health

Herbal Remedies for Women Health

3 Curcumin Capsules

Curcumin capsules are another amazing formulation from Planet Ayurveda which contains a standardized extract of curcumin, a bioactive compound present in turmeric (Curcuma longa). Curcumin is loaded with anti-cancer, anti-hypersensitive, and anti-inflammatory properties. These capsules are a great supplement that helps in blood purification and protects us from the damage caused by free radicals. It promotes milk secretion in mothers and improves the overall health of new mothers. Moreover, turmeric has been used for ages for glowing and radiating skin. Curcumin capsules can be used as an anti-aging supplement which is 100% natural and safe.

Dosage- 1-2 capsules daily with plain water after meals.

4 Kanchnaar Guggul

This natural product has been prepared from various herbs like Kanchnaar (Bauhinia variegata), Haritaki (Terminalia chebula), Amalaki (Emblica officinalis), Ginger (Zingiber officinale), Black pepper (Piper nigrum), Guggul (Commiphora mukul), etc. Kanchnaar guggul is an amazing Ayurvedic preparation that can help to manage obesity, hypothyroidism, polycystic ovarian syndrome (PCOS), cysts, fistula, and various skin diseases and infections. It is very effective in detoxifying the system which allows the body to revitalize and nourish. Guggulu in this herbal combination maintains the healthy cholesterol levels by purifying the blood. This herbal supplement also regulates the functioning of the thyroid gland and enhances the glandular functioning efficiently.

Dosage- 2 tablets twice a day with plain water after meals.

Conclusion

A woman is one of the most wonderful creatures on earth who has been balancing everything at home or the workplace with their constant and selfless efforts. So this is the message to every woman out there that is fighting for daily life that they need to take care of themselves too. Apart from nutritional requirements and daily work out sessions, you need to choose the right herbal supplement for adequate balance.

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