Tag: Weight Loss Diet Plans

July 20, 2016

Herbal Remedies and Supplements for Weight Loss

Abstract

At the time when people are very health conscious and are particular about the calorie intake like they have never been before, obesity is one of the biggest health problems that the people across the world are facing right now.As per the data of World Health Organization since 1980, the worldwide population has more than doubled.

Though being obese is something that people take lightly and considered it a general problem without any kind of harmful consequences, the study reflects the opposite. It says most of the population worldwide lives in countries where being obese kills more than people than being under weight. Most of us associate obesity problem with the physical appearance,  but it  does more harm to your body than just making you look fat.

Weight Loss

It is condition where there is an excessive accumulation of fat that is harmful for the health. One of the basic reasons that lead to obesity is the imbalance between the calories consumed and calories utilized. Likewise there are many other reasons that contribute to obesity.

Some of them are

1. Fat Foods

Knowingly or unknowingly we consume more dense food when we eat from outside than the homemade food. Especially fast food are more in harmful calories and only contributes in making the problem worse.

2. Less Physically Activity

Though the human race has invented various devices for its conveniences but the technology also has its demerits. Advancement of devices has only cut our physically activity to half contributing to overweight.

As obesity is the biggest health problem currently, various solutions are also available in the market. Since all the age groups and class is affected by obesity, people who can afford it are ready to give anything to get slim. It is understood that if there is a demand, there is always a market that claims to give you perfect solution to your problems.

There are many products available in market like sauna belts and various kind of formulation but they have not proven to be effective in any way. If you are looking for an effective and natural way for preventing and controlling obesity, then opt for herbal products.

Having said that there are many firms in the market that claims that they have the genuine herbal products but make sure that you are approaching a authentic and registered company if you are looking for herbal remedies for obesity.

Planet Ayurveda is an herbal products manufacturing company that is known for its authenticity and effective products world wide. It provide Wonderful Weight Loss Herbal Remedies that is high in demand for its cure in the case of obesity.

Let’s take a look at the constituents of Herbal Combo Pack

  1. Trim Support
  2. Garcinia Capsules
  3. Guggul Capsules
  4. Stholyantak Churna

Thinner You Pack


Thinner You Pack

Product Description

1. Trim Support

The constituents of this product helps in reducing the absorption of excessive sugar by kidneys and intestine and also the production of sugar in the liver. The whole process in turns helps in lowering the blood sugar concentration and insulin output.  Now for getting the energy, the body will look for the fat stored in the adipose tissues which directly leads to loss of weight.

2. Garcinia capsules

This capsules helps in slowing the production of fat in the body resulting the cells to work for the energy at a faster rate. Garcinia is also used as a food preservative.  It has proven to be an effective herb in the treatment of obesity.

3. Guggul capsules

It is considered the best herb in controlling the cholesterol levels in the body. It is produced by the stem of small shrub that is native in India and the name of that shrub is Commiphora Wighti.

4. Stholyantak Churna

This formulation is very rich in vitamins, minerals and natural oxidants. It also acts as an detoxifying agents for the digestive system that regulates metabolism and improves blood circulation. The ingredients used in this formulation are Arjuna, Triphala, Ashok, Kalmegh, Brahmi, Chitrak, Babool, Agnimantha.

In addition to this one should make some changes in their lifestyle and include some healthy activity.

  1. Reducing stress level by engaging in recreational activities.
  2. Making exercise a part of your daily routine.
  3. Opting for mixed fruit and raw vegetable salad.
  4. Drinking a lot of water.
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November 28, 2015

Best Exercises For Obesity – lose weight naturally

Abstract

It can be very difficult to start a new exercise routine, when you are obese or overweight. But exercise is very important for weight loss. Initially, it can be uncomfortable and you would experience pain in some parts of the body. As you develop a habit, your body gets adapted to the movements and you will gain flexibility. Not only will you lose weight, but also it will help you to enhance your mood, improve your immune system, gain strength, increase energy levels and save you from several health problems. In this article, we are focusing on some of the best exercises for obesity and weight loss.

Obesity and weight loss

Walking

Walking is very common and easy exercise that can be done by obese people easily. The best part of this exercise is that it doesn’t require any accessories and can be done anywhere. In the beginning, you may choose to walk at a slower pace, but once you get it into practice you can start brisk walking. Walking is a full body exercise and helps in losing excess of fat and weight from the body. If you are just starting out then walk for just 15 minutes daily at a slower pace. With time your stamina increases, which helps you to increase the duration to 30 minutes daily. Walking, if done vigorously can help you to see dramatic results in a few days of time. It improves strength and makes one feel energetic. Get yourself a nice pair of shoes from a branded store so that you can have a comfortable walking experience. Ensure consistency towards your goal. As your fitness level improves, you can increase the speed and intensity of your exercise.

Aqua Jogging

In Aqua jogging you need to just run in the water by using buoyancy belt. This exercise gives you all the benefits you get from walking and running. You only need a good buoyancy belt, which suits your requirements and a water pool to do this exercise. While doing this exercise, make sure your feet don’t touch the bottom of the water pool. You take steps forward in your lap lane by moving your legs against the direction of water. In just fifteen minutes of session, aqua jogging burns plenty of calories in your body. It increases mobility in the lower part of the body, blood circulation and makes it more flexible. You will observe loss in your weight in just fifteen days of this exercise. This exercise takes lots of effort that one can think of. So, it is advised to go slow in the beginning and gradually increase the time period as you feel more comfortable.

Swimming

Swimming is also one of the most beneficial exercises for obese people. You require a clean and hygienic swimming pool, swim suit and other accessories to perform this exercise. It is advised to take training from a good instructor. Swimming can be tiring for you initially. So, start with five minutes and later you can increase its duration and intensity. The more vigorous you do, the quicker will be your weight loss. Swimming includes the movement of hands and legs together that makes it a complete body workout. Swimming helps you to get yourself in best shape by removing unwanted weight from all parts of the body. It boosts your immune power and makes you healthy. With the increase in blood circulation all over the body, you feel energized and active throughout the day.

Cycling

Standalone cycle is another good exercise for obese people. You can purchase one and exercise at your home or you can join a gym and use these machines over there. As these machines are fixed you can do your exercise without worry of slipping or sliding and also in rainy weather as well. Cycling is again a full body exercise and makes the entire body in shape including your hands, legs, thighs, buttocks etc. This exercise is particularly helpful for removing excess fat accumulation in thigh region. Regular cycling at a faster pace will help you to lose considerable amount of weight from your body. When doing it for the first time, do it for ten minutes and at less speed, which you can increase with your practice and level of comfort.

Strength Training

Strength training is very effective to reduce excess weight from the body. In this, you carry extra weights by lifting dumbbells. You can purchase dumbbells and do it at home or you can do it in a gym. When you lift weight, some of the tissues in the body break and the body fats are used to repair those issues. In this way, your body fat burns and weight loss happens. Strength training helps in increasing the capability to move your joints and boost your metabolism.

Contact Planet Ayurveda Support Team to provide you the costing/ordering and delivery information at costing.planetayurveda@gmail.com or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 842-749-4030.

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