Vitamin D Archives | Dr. Vikram Chauhan's Blog

The Electric Skeleton: Why Movement is Medicine and the Ancient Wisdom of Asthi Dhatu (Bone Tissue)

We are often taught that our skeleton is a dead structure- just a static frame made of calcium that serves as a support for our muscles. This is one of the major misconceptions in contemporary anatomy.

In truth, our bones are very much alive. They are filled with a complex network of nerve endings and act as the body’s main chemical factory, producing about two million red blood cells every second.They also function as the body’s primary mineral storage, holding 99% of our calcium, 85% of our phosphorus, and 60% of our magnesium. However, bones do more than just store minerals.They are also powerful electrical generators.

SThe Electric Skeleton

The Physics of Bone: The Piezoelectric Effect

In 1957, Japanese orthopedic surgeon Dr. Iwao Yasuda demonstrated that compressed or bent human bone generates a detectable electrical voltage. This is called the piezoelectric effect, the same principle that powers quartz watches, microphones, and sonar technology.The collagen and mineral structures in our bones convert mechanical stress into electrical currents.

Every time we walk, run, or lift something, each step sends an electrical charge through our skeleton. This current acts as a signaling system.The tiny voltages tell the osteoblasts—cells that build bone tissue—where to place new minerals to strengthen the structure.This biological electricity explains why astronauts lose 1% to 2% of their bone density each month in space.

Without physical pressure, the piezoelectric signal stops, and the body ceases to build new bone.

In the 1960s, Dr. Robert O. Becker showed that these microcurrents control the entire healing process.His discovery led to the development of FDA-approved electromagnetic devices used in hospitals today.

If our bones need movement to generate the electricity that maintains their density, then a sedentary lifestyle causes the skeletal system to lose its charge.

Osteoporosis isn’t just about not getting enough calcium. It’s about a lack of mechanical force to deliver that calcium to the right places. Our bones are like batteries, and they only recharge when we move.

Asthi Dhatu (Bone Tissue): The Ancient Ayurvedic Perspective

Long before modern science mapped the electrical currents of bone tissue, Ayurveda saw the skeleton not as lifeless stone, but as a dynamic and living tissue system called Asthi Dhatu (bone tissue).

In Ayurveda, the body is sustained by seven layers of tissues (Dhatus).
Asthi Dhatu (bone tissue) is responsible for sustaining, supporting, and shaping life.”Asthi” doesn’t just mean raw calcium.It represents the Earth element (Prithvi), stabilized by Air (Vayu), which gives structure to our consciousness.According to Ayurvedic texts, Asthi Dhatu (bone tissue) is the direct result of the metabolism of fat tissue (Meda Dhatu).When your metabolic fire (Agni) is strong and balanced, it converts nutrients into dense, strong bone tissue.

In Ayurvedic anatomy, tissue development follows a precise chain.

Asthi Dhatu (bone tissue) functions as the metabolic mother and physical protector of Majja Dhatu (bone marrow and nerve tissue).Strong bone metabolism ensures that its refined essence feeds and nurtures the central nervous system, brain, and blood-making marrow.Therefore, maintaining high-quality bone tissue is important not just for structure, but also for preventing neurological stress, protecting the nervous system from anxiety, and ensuring long-term cognitive and neuromuscular health.

However, if a lack of movement or poor diet disrupts this process, Vata dosha (the air and space element) increases in the hollow parts of the bones.

An excess of Vata dries out the bone matrix, leading to weakness, brittleness, and decay—what modern medicine calls osteopenia and osteoporosis. Ayurveda advocates that maintaining Asthi Dhatu (bone tissue) strength and alignment requires awakening bodily intelligence through appropriate movement, lifestyle practices, and targeted plant-based remedies.

Ayurvedic Synergy: Restoring and recharging your cellular matrix with Planet Ayurveda.

To support this self-charging crystal matrix, we need to combine the mechanical stimulus of movement with natural, biologically active materials that the body can effectively use.

Standard synthetic calcium supplements often fail because they lack the organic intelligence needed to guide minerals into the deep layers of bone.

To bridge this gap, Planet Ayurveda offers targeted formulations that directly feed Asthi Dhatu (bone tissue), ensuring that when movement generates an electrical charge, the body has the exact materials needed to rebuild

1. Bone Support Capsules by Planet Ayurveda

True bone health requires a wide range of trace minerals and organic catalysts to ensure that when your movement generates an electrical charge, the osteoblasts have the raw materials they need.

Planet Ayurveda’s Bone Support Capsules combine classic Ayurvedic herbs and natural calcium sources like Shudh Laksha, Suhanjana Beej, and Hadjod, along with traditional mineral preparations like Praval Pishti, Mukta Pishti, and Arjun.

Natural Mineral Bioavailability: Unlike synthetic calcium carbonates, which can lead to arterial calcification or kidney stones, the marine and mineral formulations (Pishtis) used by Planet Ayurveda provide calcium in an ionized, organic form.
Kindling Tissue Metabolism: Ingredients like Arjun and Suhanjana stimulate Dhatu Agni (tissue metabolism), ensuring that the absorbed minerals move past the digestive system and are deposited directly into the deeper layers of Asthi Dhatu (bone tissue).

2. Cissus Power Capsules by Planet Ayurveda

To speed up the rebuilding process and support the cellular signaling that Dr.
Becker and Dr.Yasuda discovered.

Ayurveda turns to a powerful therapeutic vine: Cissus quadrangularis, known in Sanskrit as Asthishrinkhla, which translates to “chain of bones.” It is also called Hadjod, meaning “bone joiner.”
Planet Ayurveda’s Cissus Power Capsules contain a highly potent, standardized extract of this specialized herb.

Cissus directly affects the body’s bio-electrical framework by:

Stimulating Osteoblast Genesis: It signals the bone-building cells to multiply, mimicking the natural effects of the piezoelectric current created during weight-bearing exercise.
Enhancing Collagen Synthesis: It increases the production of the flexible collagen matrix that gives bones their tensile strength, ensuring they remain strong and resilient.
Speeding Recovery: Just as micro-current therapy shortens healing times, Cissus has been shown to significantly reduce the recovery time of fractures and joint injuries by structurally reinforcing the bone matrix early in the repair cycle.

Nourish the Current, Build the Structure

We are not passive machines that run exclusively on food calories.

We are complex bioelectric systems that thrive on frequency, movement, and elemental nutrition.

To maintain strong, vibrant bones throughout your life, you cannot simply sit still and rely on a pill.

You must move to activate your body’s natural piezoelectric currents—and you must provide your Asthi Dhatu (bone tissue) with the deep botanical nourishment it needs to convert that electricity into lasting structural strength.By combining regular, weight-bearing movement with the pure, standardized formulations of Bone Support and Cissus Power Capsules by Planet Ayurveda, you harmonize ancient elemental wisdom with modern physics to keep your skeletal battery fully charged.

What are the Signs and Symptoms of Vitamin D Deficiency?

Introduction

Vitamin D has some vital roles to play that keeps the whole body functioning normally. Not like what happens to other vitamins, every cell of the body is a receptor to it. It functions like hormones. Your body makes it from cholesterol when the body is exposed to the sunlight. It can also be traced in many foods like fatty fish and fortified dairy products, whereas it is difficult to get it alone from our diet. Its deficiency is a common problem. It is estimated that nearly 1 billion people on this globe is facing vitamin D deficiency in their blood.

Let us explain the most usual risk factors for vitamin D deficiency:

Having dark skin.
Being overweight or obese.
Living far from the equator where there is little sun year-round.
Being elderly.
Not eating much fish or dairy.
Always using sunscreen when going out.
Staying indoors.

Signs and Symptoms of Vitamin D Deficiency?

People who live near the equator usually get exposed to sunlight, in their case the vitamin deficiency is rarely found. Their skin produces enough vitamin D that their bodies require.

Most of them don’t realize that they’re deficient, as symptoms are usually mild. You might not be able to recognize them easily, even if they’re having a vital negative effect on the quality of your life.

Falling Sick too Often:

One of its important jobs is to keep your immune system in a strong position so that it is able to fight off many bacteria and viruses, which cause sickness. It gets in touch with cells that are responsible for fighting infection. It can be a major reason when you keep getting cold or fever quite frequently. Many massive studies have shown that the deficiency of vitamin D has the respiratory tract infections that cause colds, pneumonia and bronchitis.
After a brief research it is was found that by having the dosage of 4000iu daily may lower the risk of getting respiratory tract infections. In the case of chronic lung disorder (COPD), only those who lacked vitamin D severely showed a remarkable progress after taking a high dose supplement for the whole year.

Back Pain:-

Vitamin D helps to develop bone health in many ways. It enhances the body in absorbing the calcium. Its inadequate level might cause the lower back & bone pain. Studies have found a connection between the chronic lower back pain and its deficiency.
Research was done on vitamin D’s deficiency and it was found that people who lacked vitamin D had severe back pain that restricted their daily activities. Vitamin D deficiency were doubled to feel the pain in their ribs, joints and legs when compared with those who had a normal level.

Depression:-

Vitamin D deficiency can cause a depressed mood, particularly in the old adults. In a research it was found that 65% of people complain about a low blood pressure. The dosage of vitamin D is often very low. Most of the studies conducted showed no results on mood. The dosage of vitamin D to the depressed people showed some effect, including the seasonal depression that happens during the colder months.

Tiredness and fatigue:

Vitamin D deficiency can lead to fatigue. Most of the times it is ignored. In many cases it is seen that the blood level gets low and has a negative effect on the quality of life. Once a lady complained about daytime fatigue and headaches.
When tested her vitamin D level was just 5.9ng/ml. It was extremely low, anything below 20ng/ml is considered low. Then she took some supplements of food that was rich in vitamin D and her tiredness and headache vanished. A diagnoses was done on the effect of lack of vitamin D on a young lady.

Wounds healing slows down:

When the wounds take time to heal, a clear indication that you lack vitamin D. Vitamin D enhances the production of compounds that are required for forming new skin in the wound healing process. A study found out that dental surgery healing was compromised by deficiency of vitamin D.
It was reported that vitamin D has a role in controlling inflammation and fighting infections that healed the wounds. People who lacked vitamin D had higher level of inflammation that jeopardized healing. Patients of leg ulcers who lacked vitamin D, when vitamin D is provided to them their ulcer size reduced by 28%.

Bone loss:

Lots of older people who lost bones believed that they lacked calcium, but lack of vitamin D was also found. Low bone mineral density means that your bones have lost their minerals and calcium. It means that the older adults, especially the females have a risk of frequent fractures. In a study carried on 1100 ladies, who were middle aged, it was found that most of them lacked vitamin D, so they all had a low bone density and low bone minerals.
The ladies who had low vitamin D, when fed with foods rich in vitamin D showed no improvement in bone density, however their blood level improved. Adequate intake of vitamin D maintains the blood level and is seen as a good strategy for protecting bone mass and reducing risk of frequent fractures.

Hair Loss:

Autoimmune disease characterized by severe hair loss from the head and other parts of the body, when you get infected by Alopecia areata. Rickets happen that causes soft bones as in children due to lack of vitamin D.
When vitamin D is so low then you run the risk of acquiring alopecia areata and it may develop this disease further. So low level of vitamin D is associated with severe hair loss.
Many other foods affect the health of your hair. If you don’t want a hair loss there are 14 best foods to avoid it.
These are the major factors that are responsible if your body lacks vitamin D. You tend to acquire any of the above mentioned diseases, if deficiency of vitamin D in your body. So the importance of vitamin D is necessary to mobilize your body normally.