Tag: treatment of premature ejaculation

February 26, 2021

Healthy Sexual life According to Ayurveda – Natural Diet and Tips

Abstract

Due to urbanization or many other factors such as stress, anxiety, irritation etc people are losing their interest towards sexual activities.  In india, people feel shy or introverted when someone talks about sexually transmitted diseases or sex. Sex should be fun, enjoyable and healthier for both partners. Having unprotected sex can lead to a various Sexual transmitted diseases and unwanted pregnancy. But it is more important to prevent oneself from sexually transmitted diseases and having a healthy sexual life. In this article, we will discuss in detail about how to maintain a healthy sexual life with Ayurvedic herbs and herbal formulations.

Introduction

It becomes difficult for the person to maintain a healthy sexual life in today’s time. The main reason is stress and anxiety. It is common that a person is suffering from stress or anxiety nowadays because of hectic life. Actually the main concern is that today’s generation doesn’t know or understand that how sexual life is directly connected with the health. They are just concern towards the sex without knowing its good or bad effects over the body. Don’t you worry Ayurveda has all the answers to every problem. This is the oldest branch of medical science and has all fruitful answers. Ayurveda mentioned various ways for maintaining a healthy sexual life.

Ayurvedic ways for maintaining healthy sexual life

If somebody wants to maintain his/her healthier sexual life, he/she must understand the exact causes due to which sexual life is hamper. The possible causes are stress, lack of proper sleep, improper diet, lack of physical exercise, intake of alcohol in excess amount etc. These causes reduce the strength of the person, desires and pleasure and which further leads to various diseases like diabetes, depression and other neurological diseases.

healthy and happier sexual life

These are the ways to maintain proper and healthier sexual life

1. Diet

This plays a great role in maintaining healthier sex life. Avoid using oily, heavy, junk food items. Avoid taking anything after dinner plays a good role in this. A good diet can help and boost sexual desire. Most common side-effect of a poor diet is Erectile Dysfunction because of Diabetes and obesity. So we have to eat a balanced diet.

2. Exercise

Person should do exercise at least 15-20 minutes a day. It helps to balance all three doshas and makes you energetic. Exercise helps us from various diseases as well. It maintains proper secretion of hormone for better and healthier sex.

3. Avoid multiple sex partners

For healthy sex life, avoid intimacy with multiple partners that will lead to sexual transmitted diseases.

4. Proper sleep

A person should take 6 hours of sleep daily for a healthy life. Improper sleep will lead to various health problems.

5. Practice sexual intercourse according to season

Person should do sexual intercourse according to season for maintaining healthy sexual life. Sex according to season by Acharya Vagbhata

  • In hemant and Shishira ritu (in winter and late winter season): In this season a person should do sex according to his desire.
  • In Vasant and Sharad (in spring and autumn season): Sex should be done once in a 3 days.
  • In Grishma and varsha (in summer and rainy season): Sex should be done once in a 15 days.

According to Acharya Sushruta

  • A person should do sex once in 3 days in all seasons, except grishma ritu (Summer season)

Practice these above mentioned things will boost up your stamina and help in maintaining a very healthy sexual life. If your sex life is healthy and pleasurable, then automatically your general health will be in normal state.

Herbal Supplements to Boost Your Sexual Health

Planet Ayurveda also provides some best herbal products for maintaining proper and healthier sexual life. It is a leading herbal manufacturing company. It manufactures various herbal products under the guidance of expert Ayurvedic physicians. These products are made from the standardized extracts of the potential herbs. These are 100% natural and vegetarian.

5 Natural Herbs to Boost Sex Drive

5 Natural Herbs to Boost Sex Drive

Planet Ayurveda Provides following Herbal Products

  1. Female health support
  2. Male support formula
  3. Atirasadi Churna
  4. Shatavari capsules
  5. Musli Strength Capsules

1. Female Health Support

This is a poly herbal formulation. It is a nature’s gift for females. It is useful in female infertility. This formulation is without any preservative and additives. It. The ingredients in this formulation are helpful in regulates menstrual cycles and relieves pain during menses and useful in excessive discharge (leucorrhea) such as Ashoka (Saraca indica), Shatavari (Asparagus racemosus), Lodhra (Symplocos racemosa). It also improves sexual libido.

Dosage: 1 capsule twice a day with plain water after meals

2. Male Support Formula

This is a poly herbal formulation. This is an effective herbal tonic for male sexual well being. This formulation has herbs such as Ashwagandha (Withania somnifera), Shilajit (Asphaltum punjabianum), Gokshur (Tribulus terrestris) that are useful in Erectile Dysfunction, loss of libido, premature ejaculation and assists in increasing male strength. This is also effective for men who are suffering from chronic fatigue syndrome

Dosage: 1 capsule twice a day after meals with plain water

3. Atirasadi Churna

This is an Ayurvedic formulation is a powder form. It is most potent herbal formula for all male sex health concerns. It contains herbs such

  • Safed Musli (Chlorophytum borivilianum)
  • Kali Musli (Curculigo orchioides)
  • Semal musli (Salmalia malabarica)
  • Gokshur (Tribulus terrestris) etc

Which are useful in increasing sperm count, infertility. It is also helpful in premature ejaculation and provides strength and stamina. This herbal product is also very useful in improving semen quantity and quality.

Dosage: 1 capsule twice a day after meals with plain water

4. Musli Strength Capsules

This poly herbal formulation is best for loss of libido and stamina. The ingredients in this formulation such as Safed Musli (Chlorophytum borivilianum) and Gokshur (Tribulus terrestris) reduces the impotency and inflates the quantity and quality of . It gives power to the reproductive system.

Dosage: 1 capsule twice a day after meals with plain water

5. Shatavari Capsule

This is a single herbal formulation. It is the best herbal supplement to improve overall female health. It is full of natural anti-oxidant and micronutrients. It is made from the extracts of Shatavari (Asparagus racemosus). It is effective in fatigue, anxiety, general weakness, and restlessness in females. This herb is very helpful in treating leucorrhea.

Dosage: 1 capsule twice daily after meals with plain water

Conclusion

As we see that by following the Ayurvedic regimen, we can easily manage our sexual life and sexual health. Ayurveda is a vast holistic science. This branch of ancient science heals all the ailments. So by following the above mentioned Ayurvedic protocols and also by following the planet Ayurveda herbal products we can live a healthy and happier sexual life without any side effects.

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March 20, 2020

How to Get Rid of Premature Ejaculation Naturally?

Premature ejaculation (Early discharge) is a very common problem and is found in 30 to 40% of men worldwide. Premature ejaculation is a condition when a person ejaculates without control or shortly before penetration during sexual intercourse. It occurs with minimal sexual stimulation and the person does not desire ejaculation so quickly. This results in an unsatisfactory sex relation for both the partners. It can be an embarrassing situation when your partner does not get satisfied with you. This feeling can develop stress and anxiety. People use several types of treatment to get relief from this problem but do to get any benefits. But by using the natural remedies you can get rid of the premature ejaculation.

Causes of Premature Ejaculation

The specific cause of premature ejaculation is not known. But it may occur due to some psychological and biological factors.

  • Psychological factors such as any sexual abuse, early sexual experiences, worry about premature ejaculation, stress and depression.
  • Biological factors such as hormonal imbalance, abnormal secretion of neurotransmitters, infection of the urethra or prostate and inherited traits.
  • It may be due to some diseases like erectile dysfunction.

Premature Ejaculation

Natural Remedies to Get Rid of Premature Ejaculation

1. Ashwagandha (Withania somnifera)

Ashwagandha is an ancient herb that has been popular in India and good for men’s health. It is also effective in many sexual problems. The intake of this herb improves the amount of libido which gives relief from premature ejaculation. It increases the physical strength of men. Ashwagandha increases the stamina and testosterone in men.

2. Asparagus (Asparagus officinale)

This is rich in minerals, proteins, vitamins, and zinc which help to increase testosterone hormone in the male’s body. Due to the presence of vitamin C, it helps to increase the sperm amount. It also improves the blood flow and blood pressure of the penis. That’s why it is considered as the most suitable Herbal Remedy for Premature Ejaculation.

3. Cinnamon Bark (Cinnamomum cassia)

Cinnamon bark oil helps to remove the problem of premature ejaculation. It improves metabolism and blood flow. It also has astringent properties due to the presence of components called tannins.

4. Ginger and Honey

Ginger brings heat to the body and improves blood circulation. Take a teaspoon of ginger paste, add honey and take it with milk. Take it before going to sleep for better results.

5. Onion

Onions are beneficial in treating the sexual problems. Both green and normal onions are effective. Boil green onion seeds in a glass of water, filter it and drink before meals. It provides strength to the body. You can also eat more raw onions. It increases the sperm account, manages blood pressure and provides healthy blood circulation.

6. Okra/ ladyfinger

Okra powder is a panacea in the problem of premature ejaculation. Take 10 grams of this powder and mix it in a glass of milk and drink it. Drink it every night for one month, it will give the benefit.

7. Raw Garlic

Raw garlic is very beneficial in premature ejaculation and many sex-related problems of men. You can chew 4 buds a day. It will help to get rid of this problem. You can also fry garlic buds in desi ghee.

8. Castor Oil

The premature ejaculation in men is related to the prostate. The use of castor oil is useful for managing prostate problems. Apply it well on the upper part of the penis and massage it gently, it will help to overcome the premature ejaculation.

9. Watermelon

Watermelon provides positive and successful results in the premature ejaculation, as it includes citrulline. It is a phytonutrient, found in watermelon which improves the libido of a person. For this, cut the watermelon into small pieces. You can sprinkle some salt and ginger powder on this for more taste and benefits.

10. Dates

Dates are loaded with fiber, vitamins, and minerals which are useful to treat conditions like sexual dysfunction, diarrhea, constipation, and stomach problems. The flavonoid and estradiol present in this fruit are helpful in Premature Ejaculation. The intake of dates improves the quality and quantity of the sperm.

11. Nutmeg

Nutmeg is full of many effective minerals. It manages blood pressure and the heart rate. The main components of Nutmeg are myristicin and macelignan. It is effective in many diseases like brain disorder, premature ejaculation, and many more.

12. Oysters

Oysters are rich in zinc which increases the testosterone level in men and also increases the libido in a person. Hence, it helps in premature ejaculation.

Exercises to get rid of Premature Ejaculation

Some of the Exercises Which can be Very Beneficial for Getting Rid of Premature Ejaculation are:

1. Deep Breathing

Deep breaths and meditation help to keep stress and early ejaculation in control. If you take a shallow or simple breath, it causes a fast heart rate which results in early and fast ejaculation. So, keep 5 seconds interval between inhaling and exhaling.

2. Kegel Exercises

This exercise is a boon for people having premature ejaculation problems. These exercises are the pelvic floor exercises that help in strengthening the muscles to support the organs present in the pelvic areas such as the small intestine, bladder, uterus, and rectum.

3. Yoga Pranayama

Yoga pranayama is important to keep the body calm and healthy. It also gives special benefits in the management of premature ejaculation. Some of the yoga asanas are Mandukasana, Vajrasana, Shikhasana, etc.

4. Workout

Stress and worry are the main causes behind premature ejaculation. If you want to get rid of premature ejaculation then you should stop worrying and be stress-free. Anxiety also causes premature ejaculation. To keep yourself stress and anxiety free, you can do dancing, running, or training exercises.

Conclusion

From the above information, it is concluded that our poor diet and sedentary lifestyle affects our body and causes many problems. Therefore, it is important to follow natural home remedies to balance your diet and lifestyle so that you can get rid of many problems including premature ejaculation. The above remedies are very effective in the treatment of premature ejaculation. Try them and have a satisfactory sexual intercourse.

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