Tag: treatment of erectile dysfunction

February 26, 2021

Healthy Sexual life According to Ayurveda – Natural Diet and Tips

Abstract

Due to urbanization or many other factors such as stress, anxiety, irritation etc people are losing their interest towards sexual activities.  In india, people feel shy or introverted when someone talks about sexually transmitted diseases or sex. Sex should be fun, enjoyable and healthier for both partners. Having unprotected sex can lead to a various Sexual transmitted diseases and unwanted pregnancy. But it is more important to prevent oneself from sexually transmitted diseases and having a healthy sexual life. In this article, we will discuss in detail about how to maintain a healthy sexual life with Ayurvedic herbs and herbal formulations.

Introduction

It becomes difficult for the person to maintain a healthy sexual life in today’s time. The main reason is stress and anxiety. It is common that a person is suffering from stress or anxiety nowadays because of hectic life. Actually the main concern is that today’s generation doesn’t know or understand that how sexual life is directly connected with the health. They are just concern towards the sex without knowing its good or bad effects over the body. Don’t you worry Ayurveda has all the answers to every problem. This is the oldest branch of medical science and has all fruitful answers. Ayurveda mentioned various ways for maintaining a healthy sexual life.

Ayurvedic ways for maintaining healthy sexual life

If somebody wants to maintain his/her healthier sexual life, he/she must understand the exact causes due to which sexual life is hamper. The possible causes are stress, lack of proper sleep, improper diet, lack of physical exercise, intake of alcohol in excess amount etc. These causes reduce the strength of the person, desires and pleasure and which further leads to various diseases like diabetes, depression and other neurological diseases.

healthy and happier sexual life

These are the ways to maintain proper and healthier sexual life

1. Diet

This plays a great role in maintaining healthier sex life. Avoid using oily, heavy, junk food items. Avoid taking anything after dinner plays a good role in this. A good diet can help and boost sexual desire. Most common side-effect of a poor diet is Erectile Dysfunction because of Diabetes and obesity. So we have to eat a balanced diet.

2. Exercise

Person should do exercise at least 15-20 minutes a day. It helps to balance all three doshas and makes you energetic. Exercise helps us from various diseases as well. It maintains proper secretion of hormone for better and healthier sex.

3. Avoid multiple sex partners

For healthy sex life, avoid intimacy with multiple partners that will lead to sexual transmitted diseases.

4. Proper sleep

A person should take 6 hours of sleep daily for a healthy life. Improper sleep will lead to various health problems.

5. Practice sexual intercourse according to season

Person should do sexual intercourse according to season for maintaining healthy sexual life. Sex according to season by Acharya Vagbhata

  • In hemant and Shishira ritu (in winter and late winter season): In this season a person should do sex according to his desire.
  • In Vasant and Sharad (in spring and autumn season): Sex should be done once in a 3 days.
  • In Grishma and varsha (in summer and rainy season): Sex should be done once in a 15 days.

According to Acharya Sushruta

  • A person should do sex once in 3 days in all seasons, except grishma ritu (Summer season)

Practice these above mentioned things will boost up your stamina and help in maintaining a very healthy sexual life. If your sex life is healthy and pleasurable, then automatically your general health will be in normal state.

Herbal Supplements to Boost Your Sexual Health

Planet Ayurveda also provides some best herbal products for maintaining proper and healthier sexual life. It is a leading herbal manufacturing company. It manufactures various herbal products under the guidance of expert Ayurvedic physicians. These products are made from the standardized extracts of the potential herbs. These are 100% natural and vegetarian.

5 Natural Herbs to Boost Sex Drive

5 Natural Herbs to Boost Sex Drive

Planet Ayurveda Provides following Herbal Products

  1. Female health support
  2. Male support formula
  3. Atirasadi Churna
  4. Shatavari capsules
  5. Musli Strength Capsules

1. Female Health Support

This is a poly herbal formulation. It is a nature’s gift for females. It is useful in female infertility. This formulation is without any preservative and additives. It. The ingredients in this formulation are helpful in regulates menstrual cycles and relieves pain during menses and useful in excessive discharge (leucorrhea) such as Ashoka (Saraca indica), Shatavari (Asparagus racemosus), Lodhra (Symplocos racemosa). It also improves sexual libido.

Dosage: 1 capsule twice a day with plain water after meals

2. Male Support Formula

This is a poly herbal formulation. This is an effective herbal tonic for male sexual well being. This formulation has herbs such as Ashwagandha (Withania somnifera), Shilajit (Asphaltum punjabianum), Gokshur (Tribulus terrestris) that are useful in Erectile Dysfunction, loss of libido, premature ejaculation and assists in increasing male strength. This is also effective for men who are suffering from chronic fatigue syndrome

Dosage: 1 capsule twice a day after meals with plain water

3. Atirasadi Churna

This is an Ayurvedic formulation is a powder form. It is most potent herbal formula for all male sex health concerns. It contains herbs such

  • Safed Musli (Chlorophytum borivilianum)
  • Kali Musli (Curculigo orchioides)
  • Semal musli (Salmalia malabarica)
  • Gokshur (Tribulus terrestris) etc

Which are useful in increasing sperm count, infertility. It is also helpful in premature ejaculation and provides strength and stamina. This herbal product is also very useful in improving semen quantity and quality.

Dosage: 1 capsule twice a day after meals with plain water

4. Musli Strength Capsules

This poly herbal formulation is best for loss of libido and stamina. The ingredients in this formulation such as Safed Musli (Chlorophytum borivilianum) and Gokshur (Tribulus terrestris) reduces the impotency and inflates the quantity and quality of . It gives power to the reproductive system.

Dosage: 1 capsule twice a day after meals with plain water

5. Shatavari Capsule

This is a single herbal formulation. It is the best herbal supplement to improve overall female health. It is full of natural anti-oxidant and micronutrients. It is made from the extracts of Shatavari (Asparagus racemosus). It is effective in fatigue, anxiety, general weakness, and restlessness in females. This herb is very helpful in treating leucorrhea.

Dosage: 1 capsule twice daily after meals with plain water

Conclusion

As we see that by following the Ayurvedic regimen, we can easily manage our sexual life and sexual health. Ayurveda is a vast holistic science. This branch of ancient science heals all the ailments. So by following the above mentioned Ayurvedic protocols and also by following the planet Ayurveda herbal products we can live a healthy and happier sexual life without any side effects.

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October 14, 2016

Erectile Dysfunction Ayurvedic Treatment – Natural Cure

Abstract

Nature provides a wealth of beneficial herbs to the mankind. Every herb has a something to give. We shall take the nature gift and use it for maintaining health and life. As we cannot mop our inner body, we have to get knowledge about ways through which we can clear and clean our inner body organs, tissues and mind. This art of clearing and cleaning our inner body is mentioned in Ayurveda.

Ayurveda is known as science and art of living life, disease prevention and longevity. It is the oldest and ancient health medicinal system. The texts and basics can be identify in the scriptures of Vedas. Vedas are the books of wisdom which are 5000 years ago. Ayurveda not only cure the diseases but also nourishes soul and mind.

Erectile Dysfunction

Ayurveda works by balancing the three doshas. Every human being is made up of a unique combination of five elements. These elements are air, water, space, earth and fire. These elements form three doshas – vata, kapha, and pitta. The vata comprises space and air, kapha comprises water and earth and pitta comprises fire and water. These three doshas combine to give ayurvedic treatment.

Ayurveda has treatment for various problems, simpler to severe one. One of the major severe problem is erectile dysfunction in men. This disease emerged as one of the most serious and stress related disease. There are evidences in texts of ancient vedas which ensure that it is possible to manage this problem and erectile dysfunction ayurvedic treatment is there.

Erectile Dysfunction Ayurvedic Treatment

Before to know the ayurvedic treatment of erectile dysfunction, we have to know about the disease first. In Ayurveda erectile dysfunction is defined as

Sankalpapravano nityam priyaam vashyaamapi sthreeyam ||
na yaathi lingashaithilyaath kadaachidyaathi vaa yadi |
Shwaasaarthaha swinnagaatrshcha moghasankalpacheshtitaha ||
mlaanashishnashcha nirbeejaha syodetat klaibyalaxanam |

Reference from Charaka Chikitsa: 30/155-157.

It states the erectile dysfunction as a condition in which a person has a solid cupidity to bring sexual act with his partner, but he cannot bring sexual act due to sloppiness or absence of erection of his penis. Even if he does sexual act with his whole determination, he cannot get erection and suffers with state of tiredness, exudation and irritation to perform sexual act.

In layman language, it is a problem of getting firm erection to do sexual activity.

How common is this?

Sometimes men feel this kind of situation due to stress, tiredness or due to heavy drinking but this is normal. If this persists for long time and regular, it is a major issue. About half of men population have erectile dysfunction in the ages of 40 to 70.

How This Erection Normally Occurs?

During sexual provoke, message travels from brain to penis. Further, chemicals from penis activate and produce, a chemical that tends to dilate the penis arteries which allow extra blood flow in the penis. Veins surrounds the penis also helps to drain blood. This blood flow in the blood vessels of penis, make these to attain erection.

What can be the causes of erectile dysfunction?

As we know erection needs a series of events, any problem in these events can cause this dysfunction.

  1. Testosterone Hormone Levels

    2. It is known as a major male reproductive hormones of the males. With increasing ages, the levels of this hormone decreases. In many cases this low level of testosterone, decreases the interest in sexual desire and cause erectile dysfunction.

    • In ayurvedic text, Sushruta Shareer: 4/20
    • yatha payasi sarpistu goodashchekshow raso yatha shareereshu tatha shukram nrinaam vidyaadhbishagwara

    Sushruta wrote that shukra, a reproductive element present all over the body but the shukra means semen comes out only during ejaculation. Less of the shukra production, increases the chances of erectile dysfunction.

  2. Physiological Reasons

    3. As erection requires various events, problems in these events can cause this disorder. Injuries in muscles, veins, arteries, brain, spinal column or problem in nerve transmission can be the physiological reasons of this.

  3. Medications & Drugs

    4. Long time use of medicines like antihypertensive and anti-depressants can leads to erectile dysfunction. Other false drugs like heroin and marijuana, tobacco, excessive alcohol and smoking can create this problem.

  4. Undesired Partners

    5. This problem can occur if there is nil attraction between the sexual partners.

  5. Stress & Exhaustion

    6. Over time work can make body lethargic and also slow down the brain chemicals. These can create problem in releasing chemicals to nerves properly and can cause the problem of erectile dysfunction.

  6. Medical & Health Issues

    7. These can also be due to some kinds of diseases such as cardiovascular, Neurological disorders, hypothyroidism, endocrine disorders, arthritis, and diabetes.

  7. Injury To Pelvis

    8. Any kind of injury or have surgery to bladder, prostate, rectal and colon region can cause the problem of erectile dysfunction.

  8. Other Reasons

    9. It can be like past incidence of sexual abuse, obesity and old age can be the causes of erectile dysfunction.

How it can be diagnosed

This problem can be diagnosed through physical examinations, blood tests includes tests of testosterone and diabetes etc., urine tests.

Erectile dysfunction ayurvedic treatment

This problem can be eradicated through herbal treatment. It also retains the body energy and mental peace.

Herbal formulations to manage erectile dysfunction by Planet Ayurveda

Planet ayurveda has tribulus power pack that helps to cure the problem of erectile dysfunction.

  1. Atirasadi Churna
  2. Tribulus Power
  3. Chandraprabha Vati
  4. Shilajit Capsules
  5. Tribull Oil

Tribulus Power Pack

Product Description

1. Atirasadi Churna

Atirasadi Churna is the mixture of potent and beneficial herbs, mix to give relief from problems like fatigue, sexual weakness, premature ejaculation and erectile dysfunction.

  • It is known as herbal Viagra because of these help to cure these problems.
  • This churna contain herbs such as varahi kand, jaiphal/javitri, safed behmen, Safed Musli, Kali Musli, Semal Musli, Gokshura, Shatavari, Ashwagandha, Taalmakhana, Kesar, Akarkara and Vidari Kand.
  • All these herbs have specific property to combat the problem of erectile dysfunction.
  • Musli, kesar, Ashwagandha and shatavari are very helpful to increase erectile strength and power.
  • Ashwagandha also provides relief from stress and anxiety.
  • Shatavari acts as hormone regulator.
  • Other herbs also tend to increase sex stamina, increase sperm count and erectile strength.

Dosage : 1 tsp twice daily with water.

2. Tribulus Power

Tribulus Terrestris is herb, also known as Gokshura. It grows in the regions of Africa, india, Australia, Europe and middle east.

This plant contains phytochemicals like alkaloids, flavonoids, glycosides, sugar, sterols, tennis, essential oil and more. These chemicals help to increase testosterone levels. It acts as aphrodisiac. So it is very helpful to increases sexual behavior and intracavernous pressure. This is the pressure of blood flow in corpus cavernosa of the penis.

Dosage : 2 capsules twice daily with water.

3. Chandraprabha Vati

These are in form of tablets and mixture of various herbs tend to cure the problems like premature ejaculation, genital organ problems, urinary tract problems, stress and erectile dysfunction.

These contain herbs like

Shilajit, Guggul, Sharkara, Karpoor, Vacha, Mustak, Haridra, Amalaki (Amla), Chavya, Vidanga, Guduchi (Giloy), Shunthi, Maricha, Pippali, Sarjikashaar, Yavkshaar, Saindhav Lavan, Suvarchal Lavan, Vida Lavan, Danti, Dalchini, Tejpatta and Ela.

Dosage : 2 tablets twice daily with water.

4. Shilajit Capsules

Shilajit known as Asphaltum. It is found as an ebony substance in the nature. It is composed of organic substances and loaded with nutrients and minerals. These capsules are used to give relief from the stress and a good diet supplement for sexual health, helps to cure erectile dysfunction problem.

Dosage : 2 capsules twice daily with water.

5. Tribull Oil

Tribull Oil are combination of herbs like Ashwagandha, shatavari, vjradanti, khurasani ajwain, laung, kesar, dalchini, pan patta, jaifal and many more.

These components mix to give cure and relief in the problem of erectile dysfunction.

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