Tag: symptoms of Irritable Bowel Syndrome

January 23, 2025

Ayurvedic Treatment for Irritable Bowel Syndrome with Herbal Remedies

ABSTRACT

Irritable Bowel Syndrome (IBS) is the most prevalent functional gastrointestinal disorder noted in the general population worldwide. It is a chronic condition that can substantially reduce quality of life and work productivity. It is characterized by recurrent abdominal discomfort in association with alternate episodes of diarrhea and constipation. Its chronic nature, signs and symptoms which vary periodically from mild to severe have many negative effects on the quality of life. The exact cause of IBS is not known. IBS is a disorder that is not confirmed by a specific test. Instead, diagnosis is based on specific symptoms. The symptoms occur with no structural pathology of the Gastrointestinal tract. Physiological, behavioral and psychosocial factors are responsible for IBS. Herbal Ayurvedic medicines have been used widely in the treatment of irritable bowel syndrome (IBS) patients. Ayurveda emphasizes the use of herbal remedies for IBS management and dietary changes. In this article we will discuss the IBS causes, symptoms, and ayurvedic approach to Irritable bowel syndrome (IBS).

Irritable Bowel Syndrome, IBS, Types of Irritable Bowel Syndrome, Causes of Irritable Bowel Syndrome, Symptoms of Irritable Bowel Syndrome, Treatment for Irritable Bowel Syndrome, Ayurvedic Treatment for Irritable Bowel Syndrome, Ayurvedic Overview, Herbal Remedies for Irritable Bowel Syndrome, Irritable Bowel Syndrome Ayurvedic Treatment, Irritable Bowel Syndrome Care Pack

INTRODUCTION

IBS (Irritable Bowel Syndrome) is a chronic gastrointestinal disorder and also psychosomatic disorder that affects so many people worldwide. People with IBS experience symptoms such as abdominal pain and cramps. With IBS, you may also have frequent diarrhea, constipation or both. IBS doesn’t cause tissue damage in your GI (gastrointestinal) tract. The diagnosis of irritable bowel syndrome can be made by performing a careful review of the patient’s symptoms, taking a thoughtful history (e.g., diet, medication, medical, surgical, and psychological history). In 1988, a group of international experts met in Rome to discuss functional gastrointestinal disorders (FGIDs), and introduced the Rome criteria for diagnosis of functional gastrointestinal disorders (FGIDs). In 2016 Rome criteria IV was released with some specific key changes. Rome IV described IBS as a functional disorder of bowel in which abdominal pain is associated with defecation and changes in bowel habits.

TYPES OF IRRITABLE BOWEL SYNDROME (IBS)

Rome IV describes IBS with its subtypes, they are as follow:

  1. Constipation Predominant (IBS-C) – It is characterized primarily by chronic constipation. With associated symptoms of abdominal pain and discomfort, chronic constipation, bloating and gas, straining during bowel movements, incomplete evacuation.
  2. Diarrhea Predominant (IBS-D) – It is characterized primarily by chronic diarrhea. Its symptoms are frequent, loose, or watery stools, abdominal pain and cramping, urgency, bloating, bowel movement frequency.
  3. Mixed or alternating pattern (IBS-M) – It is defined as alternating episodes of constipation and diarrhea, with people experiencing both symptoms over time. Its symptoms are abdominal pain and cramping, alternating bowel habits between constipation and diarrhea, incomplete evacuation, mucus in stool.
  4. Unclassified (IBS-U) – It is a subtype of IBS that’s diagnosed when symptoms don’t fit into the other three subtypes.
  5. Post-Infectious (PI) IBS – This occurs after an episode of infectious gastroenteritis. The symptoms are similar to IBS.
  6. Tympanitis Predominant IBS – In this type of IBS, the clinical symptoms are rumbling sounds heard in the abdomen and increased bowel movements with lots of undigested food particles.

CAUSES OF IRRITABLE BOWEL SYNDROME

The exact cause of IBS isn’t known. These conditions, also called disorders of the gut-brain interaction. Although what causes IBS is not known, multiple factors have been proposed to lead to the condition. Such as alterations in gut motility, infections including small intestinal bacterial overgrowth, stressful life event, or an intestinal infection.

SYMPTOMS OF IRRITABLE BOWEL SYNDROME

Symptoms of IBS can appear frequently. Or, they may occur during flare-ups. In other words, you don’t always experience symptoms. Instead, symptoms may go away (and you’ll have normal bowel movements). At other times, symptoms may return.

Symptoms of IBS include:

  • Diarrhea, constipation or alternating between the two.
  • Excess gas and bloating.
  • Abdominal pain or cramps.
  • Mucus in stool.
  • Some extra intestinal symptoms can be there, such as sleep disturbance, anxiety, depression, fatigue, pain during menstruation.
  • Discomfort in the upper stomach area.
  • Feeling like you haven’t finished a bowel movement.

COMPLICATIONS OF IRRITABLE BOWEL SYNDROME

Complications of irritable bowel syndrome (IBS) can include:

  • Hemorrhoids
  • Malnutrition
  • Sleep disturbances
  • Migraine headaches
  • Depression and anxiety

DIAGNOSIS OF IRRITABLE BOWEL SYNDROME

The exact diagnosis of IBS has proved extremely difficult. IBS can be diagnosed based on a good understanding of the symptoms. Some criteria to diagnose IBS are as follow:

  • The Rome IV diagnostic criteria for IBS states that those with IBS have certain symptoms that must have been present for the past three (3) months and started at least six (6) months before.
  • Blood Tests: IBSchek and IBS-Smart – these tests are done for the diagnosis of irritable bowel syndrome with mixed bowel habits (IBS-M) or with predominant diarrhea (IBS-D) in adults.
  • Stool Tests: To check for bacterial infections and inflammation, a stool sample is taken.
  • Additional tests to diagnose IBS can include:
    1. Colonoscopy
    2. CT scan
    3. Upper endoscopy

All these imaging tests are done to evaluate the possibility of some other underlying disease.

TREATMENT OF IRRITABLE BOWEL SYNDROME

There are several medications that can be used in the treatment of IBS, such as:

  • Antidiarrheal medications
  • Laxatives
  • Low-dose antidepressants
  • Probiotics

Some therapies can be used such as:

  • Psychotherapy
  • Therapeutic massage
  • Meditation
  • Yoga

The goal of IBS treatment is to provide relief from the symptoms.

AYURVEDIC CONCEPT

In Ayurveda, Irritable bowel syndrome (IBS) can be correlated with Grahani on the basis of its clinical manifestation. Grahani is a disease of the gastrointestinal tract which is produced due to weakness of Agni (digestive fire), causing food to be partially digested, leading to the formation of Ama (toxins). Irritable bowel syndrome (IBS) can be managed by managing the agni (Digestive fire) and ama (toxins) in the body. It is the derangement of dosha (humor) that causes different diseases based on the site of their aggravation and localization. In Ayurvedic classical texts, we get references for Grahani as Agni Adhishtana (position of digestive fire), which is the site for Agni (Digestive fire). The word Grahani is taken from Grahana which means to hold or to retain something. Thus it does the karma (action) of Annagrahana (the process of retaining uncooked food). The function of Grahani is similar to the functions of stomach and duodenum. The basic pathophysiology (Samprapthi) is found at the Grahani and Pakwasaya levels, due to Agnidushti (disturbance in digestive fire). Therefore, medicines that contain Deepana (appetizer), Pachana (digestant), Anulomana (regulation of movement), or Grahi (hold ingested food) qualities are ideal for the treatment of IBS (Grahani). Psychological issues are also involved, therefore the Satwavajaya Chikitsa (psychotherapy) is beneficial, as well as exercises and relaxation techniques, and can help with management.

TYPES OF GRAHANI (IBS)

IBS is mainly a functional motility disorder, and the movements and the absorption are mainly undertaken by vata dosha. In the Atisara phase (diarrhea) of IBS, the chala (moving), laghu (light) gunas of vata and sara (mobility), drava (liquid) gunas of pitta are involved. In the Vibandha (constipated) phase of IBS, the ruksha (dry) and sita (cold) gunas of vata are mainly involved. Due to the imbalance of three doshas (vata, pitta, kapha), Grahani (IBS) is divided into different types. They are as follows:

  • Vataj Grahani – Frequent attacks of pain in the sides, thighs, groins and the neck, dryness of throat, gastrointestinal irritation, emaciation, craving for all kinds of tastes, bloating which increases on an empty stomach and relieved by taking food, dyspnoea and cough.
  • Pittaja Grahani: Yellow colored loose stool containing undigested food material, burning sensation in the cardiac region and throat, excessive thirst and anorexia.
  • Kaphaja Grahani – Chronic rhinitis, nausea, vomiting, sweet taste in the mouth, cough, numbness and heaviness in the abdomen, low libido, eructation with foul smell and sweet taste, no emaciation but feeling of weakness.
  • Tridoshaja Grahani – The mixed symptoms of Vataja, Pittaja and Kaphaja Grahani can be seen.
  • Amaja Grahani – Constipation, pain, burning sensation, salivation, heaviness and anorexia are the associated symptoms of Grahani with Ama.
  • Sangraha Grahani – Liquid, solid, sticky stool passed with sound and mild pain, bowel irritation, symptoms appear with the gap of 1 month, 15 days, 10 days or daily, symptoms aggravates at day time while relieved at night time, difficult to treat and is chronic.
  • Ghatiyantra Grahani – A chronic type of irritable bowel syndrome (IBS) that produces sounds while passing stool, similar to pouring water from a pot.

AYURVEDIC PATHOPHYSIOLOGY OF IRRITABLE BOWEL SYNDROME (IBS)

Due to weak digestive fire, grahani releases the ingested food even in unripe condition. Agni (digestive fire) is deranged by fasting, overeating, eating during indigestion, irregularly eating, intake of unsuitable, heavy, cold, too rough and contaminated food, faulty adaptation to place, time and season, faulty administration of emesis and purgation. Thus deranged agni (digestive fire) becomes unable to digest even the light food and the food being undigested gets acidified and toxic. This Agnimandyamay (depletion of digestive fire) is due to psychological factors or local bowel factors. It leads to defective absorption of Rasa Dhatu (fluid content of the body). Due to this the function of other dhatus (elements) will be impaired. This will cause weakness in the body and it will create ama (toxic) condition in the body. Ama (toxins) disturbs the normal flora of GI tract and weakens the muscles and acid fluid configuration of GI tract. Thus leading to symptoms such as loss of appetite, chronic abdominal pain, incomplete evacuation, irregular bowel habit, constipation, diarrhea, etc. The factors which play a significant role in most of the digestive disorders are malfunctioning of Agni (digestive fire) and Vata Dosha along with psychological stress.

The samprapti (pathology) ghatak (components) of Grahani (IBS) are as follows:

  • Dosha (humors) – Sannipataja (mixed) (Vathadhikya)
  • Dushya (affected) – Rasa (nutrient fluid)
  • Agni (digestive fire) – Jatharagni (digestive fire)
  • Srotodushti (vitiated channel) – Atipravritti (excessive flow), Sanga (obstruction)
  • Srotas (channels) – Purishvahasrotas (channel carrying fecal matter)
  • Utbhavasthana (site of origin) – Pakvasaya (large intestine)

PREVENTION STEPS

Don’ts:

  • Avoid sleeping during the day and awakening at night.
  • Don’t take stress.
  • Avoid oily food, spicy food, sugary beverages.
  • Avoid dairy products.
  • Avoid eating soya bean, saga, kidney bean, sweet potato and potato.
  • Avoid citrus fruits like pineapple, mango, apple, etc.

Do’s:

  • Adequate sleep.
  • Drink lukewarm water.
  • Fruits like pomegranate juice, banana, ripe papaya.
  • Eat vegetables such as bottle gourd, pumpkin, round gourd, zucchini, carrots, etc.
  • Meditation.
  • Breathing exercises.

TYPES OF IRRITABLE BOWEL SYNDROME (IBS)

Rome IV describes IBS with its subtypes, they are as follow:

  1. Constipation Predominant (IBS-C) – It is characterized primarily by chronic constipation. With associated symptoms of abdominal pain and discomfort, chronic constipation, bloating and gas, straining during bowel movements, incomplete evacuation.
  2. Diarrhea Predominant (IBS-D) – It is characterized primarily by chronic diarrhea. Its symptoms are frequent, loose, or watery stools, abdominal pain and cramping, urgency, bloating, bowel movement frequency.
  3. Mixed or alternating pattern (IBS-M) – It is defined as alternating episodes of constipation and diarrhea, with people experiencing both symptoms over time. Its symptoms are abdominal pain and cramping, alternating bowel habits between constipation and diarrhea, incomplete evacuation, mucus in stool.
  4. Unclassified (IBS-U) – It is a subtype of IBS that’s diagnosed when symptoms don’t fit into the other three subtypes.
  5. Post-Infectious (PI) IBS – This occurs after an episode of infectious gastroenteritis. The symptoms are similar to IBS.
  6. Tympanitis Predominant IBS – In this type of IBS, the clinical symptoms are rumbling sounds heard in the abdomen and increased bowel movements with lots of undigested food particles.

AYURVEDIC TREATMENT OF IRRITABLE BOWEL SYNDROME (IBS)

In Ayurveda, the first step in the treatment of IBS is the reduction of Ama (undigested toxins). This will detoxify the body and bring doshas (humors) into balance. Here are a few therapies that can help:

Agnidipana

In this process, the regulation of the digestive fire (Jatharagni) is done by reducing ama (undigested toxins) from the digestive tract. Some herbs that help in Agni Deepana (stimulation of digestive fire) are Bilva (Aegle marmelos), Dhanyak (Coriandrum sativum), Jirak (Cuminum cyminum), Ela (Elettaria cardamomum), Musta (Cyperus rotundus), Twak (Cinnamomum zeylanicum), etc. These herbs have properties of Deepana (appetizer), Pachana (digestant), Grahi (hold ingested food), Vatanulomana (regulation of movement of vata in the right direction), and Vibandhahara (relief from constipation) which pacify the symptoms of IBS.

Vatanulomana

This process involves correction and balancing out Vata dosha. Some Vatanulomana (regulation of movement of Vata in the right direction) drugs that can be used in IBS are Sunthi (Zingiber officinale), Dhataki (Woodfordia fruticosa), Saunf (Foeniculum vulgare), Dhanyak (Coriandrum sativum), etc.

Manonukulata

In some cases, the symptoms of IBS flare up when people experience stress and undergo psychological issues. This process involves relaxing and calming mental stress.

Panchakarma Procedures

Panchakarma therapy for IBS includes:

  • Abhyanga: Abhyanga helps in pacifying excess doshas and loosening toxins.
  • Sarvang Vashpa Svedana: Svedana opens the pores to help sweat out all toxins from the body.
  • Shirodhara: It is a warm oil therapy on the head. This process helps in relaxing the body and mind, thus reducing stress.
  • Nirooha Basti and Anuvasan Basti: Basti is the introduction of herbal decoctions and medicated oils into the colon through the rectum. It fulfills the purpose of eliminating Dosha, and nourishing and rejuvenating Dhatu.

HERBAL REMEDIES FOR IRRITABLE BOWEL SYNDROME (IBS) BY PLANET AYURVEDA

Planet Ayurveda provides the best herbal remedies, such as the IBS Care Pack, for natural treatment of IBS. These herbal remedies are formulated using the best quality herbs and strictly follow the principles mentioned in Ayurveda. These are free from chemicals, additives, and preservatives. All these herbal remedies of Planet Ayurveda are natural, vegetarian, and 100% pure.

  1. Sanjivani Vati
  2. Pitta Balance
  3. Kutajghan Vati
  4. Digestion Support
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Products Description

1. Sanjivani Vati

A herbal preparation made with 9 Ayurvedic herbs such as Vidanga (Embelia ribes), Pippali (Piper longum), Haritaki (Terminalia chebula), and Vacha (Acorus calamus). It has properties like Deepana (appetizer), Pachana (digestant), Anulomana (regulation of direction), and Amahara (removal of undigested toxins). It cures diseases caused by Mandagni (digestive impairment).

Dosage: 2 tablets, twice a day with lukewarm water after a meal.

2. Pitta Balance

Made of various herbs such as JaharMohra Pishti (Natural Calcium Compound), Giloy Satva (Tinospora cordifolia), and Mukta Pishti (Natural Calcium Compound from Pearls). It balances Pitta dosha and helps maintain good digestive health.

Dosage: 1 capsule, twice a day with lukewarm water after a meal.

3. Kutajghan Vati

Made of the herb Kutaja (Holarrhena antidysenterica), it is used for treating Atisara (diarrhea), Pravahika (amebiasis), and improving digestion.

Dosage: 2 tablets, twice a day with lukewarm water after a meal.

4. Digestion Support

Capsules made of 7 Ayurvedic herbs such as Haritaki (Terminalia chebula), Amla (Emblica officinalis), and Sounf (Foeniculum vulgare). It helps in stimulating the secretion of digestive juices and strengthens the digestive system.

Dosage: 1 capsule, twice a day with lukewarm water after a meal.

CONCLUSION

In this article, we have concluded about Irritable Bowel Syndrome (IBS), discussing its causes, symptoms, and Ayurvedic treatment. In Ayurveda, undigested food leads to the formation of Ama (undigested toxins), which is responsible for producing various disorders of the digestive system. Symptoms of IBS are correlated with those of Grahani. Due to our poor eating habits, Grahani Roga is related to food absorption and digestion. Weak digestion can lead to the accumulation of toxins (Ama). All major symptoms of IBS can result from these toxins. Ayurvedic treatments for IBS provide effective results. Treatment must consider various aspects like Agni, Ama, and psychiatric problems, along with Pathya and Apathya Ahara (food) and Vihara (lifestyle).

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September 6, 2022

Low FODMAP Diet & Herbal Remedies for IBS Treatment

Abstract

Low FODMAP stands for fermentable, oligosaccharides, disaccharides, monosaccharides, polyols which are the short chain of sugar that are poorly digested by the body. They are found in many natural foods and these foods show symptoms like gas, bloating, abdominal pain. This diet is planned for patients who are suffering from IBS (irritable bowel syndrome), SIBO (Small intestinal bacterial growth), and GI Disorder.  Is a functional disorder of the small intestine which is followed by altered bowel habits lasting from weeks to months. Stress, anxiety and a hectic schedule plays an important role which worsen the situation. In ayurveda this is similar to grahani. Let’s discuss this in detail!

INTRODUCTION

FODMAPs are short chain carbohydrates and sugar which is poorly digested by the body, as they ferment into large intestines during digestion which produces carbon dioxide, hydrogen, which causes the intestine to expand and produce symptoms like pain and bloating, they are common in patients suffering from IBS. So, they are on a recommended low FODMAP Diet, this is given to patients to heal the gut. IBS causes great distress to patients and they become fatigued. Patients who include a low FODMAP diet may get relief from symptoms such as migraines, fibromyalgia, eczema. Anxiety, stress, and food habits give rise to IBS. In ayurveda it is known as grahani where there is alteration in bowel habits. There is alteration in stools habit; it may be occasionally soft or hard. CLASSIFICATION – IBS D- Where diarrhea is the main symptom, IBS C- With constipation, IBS A- Alternate constipation and diarrhea.

Irritable Bowel Syndrome

FACTS ABOUT IBS

  1. Worldwide it is estimated that 5-10% of the population suffers from IBS.
  2. Mostly it is more common in patients above 50 years.
  3. 20-40% of patients visiting gastroenterologists are due to IBS.
  4. IBS is unpredictable, symptoms may vary from person to person.
  5. Exact cause of IBS is not known but it is due to change in normal bowel movements and its sensation.

CAUSES AS PER AYURVEDA

  1. Excessive fasting
  2. Improper food
  3. Heavy intake of food
  4. Junk food
  5. Improper virechana (purgation)
  6. Grief
  7. Shock
  8. Rectal bleeding
  9. Anemia
  10. Recurrent

PRODROMAL FEATURES

  1. Nausea
  2. Digestion is delayed
  3. Fatigue
  4. Bloating
  5. giddiness
  6. Gurgling sound in stomach
  7. Vomiting

On the basis of doshas

  1. Vataja grahani- Abdominal stools, flatus, headache, chest pain.
  2. Pittaja grahani- Burning sensation, belching
  3. Kaphaja grahani- Heaviness is felt on abdomen, mucus is present in stools, sensation of incomplete defecation.
  4. Sannipatja grahani- Here all the three doshas are involved, so there is lack of concentration, headache, flatus, chest pain.

TESTS FOR IBS

To examine IBS, doctors recommend certain stool tests to check the certainty of infection.

Diagnostic procedure which are followed:

  1. Colonoscopy
  2. X-ray, CT scan
  3. Upper endoscopy

Certain laboratory test

  1. Lactose intolerance test
  2. Stool test
  3. Breath test for bacterial overgrowth.

Treatment of IBS focuses on relieving symptoms

  1. Avoid food which trigger the symptoms (caffeine, spicy, alcohol)
  2. Drink more amount of water
  3. Enough sleep
  4. More fiber
  5. Gluten free diet
  6. Low FODMAP diet is very beneficial

FODMAP DIET

These are carbohydrates which stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides, Polyols. Oligosaccharides such as wheat, rye, nuts, legumes, garlic. Disaccharides such as lactose containing products such as milk, yogurt, ice cream. Monosaccharides such as fructose containing foods such as honey, agave. Polyols low calorie sweeteners as in mint. This diet is recommended in patients who suffer from IBS and other digestive problems. FODMAP is found in some food naturally or in fruits and vegetables, are healthy probiotics which help the bacteria to grow in the gut, FODMAP are not digested in the small intestines but they increase the fluid in large intestines. This diet may relieve the problem in people who suffer from IBS. FODMAP is given to improve the symptoms for 4-6 weeks after that it is reintroduced to avoid food identifying the cause, LOW FODMAP is nutritionally balanced.

LIST OF FOODS THAT ARE EFFECTIVE

  1. Vegetables (carrot, green beans, lettuce, tomato, ginger, olives, turnips).
  2. Fresh fruits (oranges, grapes, banana, lime, strawberries)
  3. Soya including tofu, tempeh
  4. Grains ( rice, oats, corn flour, gluten free pasta).
  5. Non dairy products- almond milk, rice milk, coconut milk.
  6. Probiotics are helpful in patients of IBS as bacteria get introduced and show their beneficial effects.
  7. Seeds as in pumpkin, sesame sunflower seeds.
  8. Oils such as coconut and olive oil.

AVOIDED DIET

  1. Some vegetables like onion, garlic, cabbage, broccoli, sweet corn, celery.
  2. Fruits such as peaches, apricots, mangoes, blackberries.
  3. Beans and Lentils
  4. Pasta, Pizza, and various dairy products such as custard, pudding, ice cream, cottage cheese.
  5. Sweetener such as honey, sorbitol, isomalt (found mainly in cough syrups)
  6. Drinks such as alcohol, coconut water.
  7. In patients of IBS some foods are avoided as they alter the function of muscles such as caffeine they cause muscle contractions.

BENEFITS OF LOW FODMAP DIET

It reduces the digestive symptoms – As IBS include stomach pain, bloating and bowel urgency and low fodmap decreases pain and bloating. As there is higher chances that upto 80% relieve stomach pain, manages diarrhea, constipation

Improves quality of life- It improves digestive symptoms as it reduces fatigue, stress and boosts up happiness and vitality.

HOW TO FOLLOW LOW FODMAP DIET

STAGE 1 – Restriction- Patients should avoid high fodmap diet. 75% patients show improvement in 6 weeks and get relief from digestive symptoms.

STAGE 2- Reintroduction- This is reintroducing a high fodmap diet after 6-7 weeks, so that it is easy to find out the people who are sensitive to which carbohydrate or food. The patient is strictly on a low diet for 2-3  days and waits before reintroducing.

STAGE 3 – Personalization – This is a low modified fodmap diet as we restricted some fodmap nuts when reintroduced showed well tolerance . This improves gut health and quality of life.

AYURVEDIC MANAGEMENT

  1. Regular intake of buttermilk.
  2. Pomegranate
  3. Proper sleep
  4. Fiber rich diet is very useful

Panchkarma plays an important role in IBS as it treats stress and depression such as

SHIRODHARA– This procedure of pouring of medicinal liquid over the forehead is very useful.

PRANAYAM is useful for lifestyle management such as Yoga, moderate exercise, and stress management.

In ayurveda stress is due to imbalance of doshas, so medication, massage, aromatherapy is helping to reduce the symptoms of IBS.

SOME OF THE DRUGS USED IN IBS

1. Turmeric

Turmeric is a great medicine for digestion, abdominal pain, and bloating. It has the property of anti-inflammatory and antioxidant agents. Turmeric is used to retard the facial hair growth as it is applied over face for 15 minutes and than remove it. Haridra has ushna veerya so it enables free circulations and nutrients to every cell of the body. It removes the blocked channels which are created by pitta dosha and kapha dosha.

2. Plantago Psyllium

Commonly known as isabgol a high rich fiber diet used for treatment in piles, constipation, herpes, distension of abdomen. Psyllium has madhur (sweet)  taste, snigdha (moisture) guna, sheetal veerya and it reduces vata dosha. Isabgol acts against constipation by trapping the water in the colon and acts as a laxative.

HERBAL REMEDIES FOR IBS BY PLANET AYURVEDA

Planet ayurveda is one of the certified companies which formulates their own herbal products for managing health concerns. The products  formulated here are free from any preservatives, color, and any synthetic material. The herbal products prepared here are free from any side effects and are totally safe made under strict guidance of the managing team. For the purpose of IBS, planet Ayurveda provides an IBS PACK we are going to discuss here.

Herbal Supplements for Irritable Bowel Syndrome

Herbal Supplements for Irritable Bowel Syndrome

IBS CARE PACK

1. Pitta Balance

It is the formulation of planet ayurveda containing Jahar Mohra pishti (natural calcium compound), Akik pishti (natural calcium compound), Giloy (Tinospora cordifolia). Pitta imbalances produce symptoms mainly in the stomach and intestines. Ghee mitigates pitta and increases digestion strength. Purgation therapy targets the small intestines which is the main site of pitta. Consuming milk decreases pitta dosha as it is a natural coolant.

Dosage– 1 capsule twice daily with plain water after meals

2. Kutajghan vati

Kutajghan vati is found in the forms of tablets, which helps to maintain healthy digestive system, supports intestines, this herb is free from any preservatives, colors, fillers and one of the formulations of planet ayurveda which contains Kutaja (Holarrhena antidysenterica). Kutaj is a potent herb used as stanya shodhana, asthapanopaga, and a very good drug to cure atisara, pravahika.

Dosage– 1-2 tablets twice daily with lukewarm water.

3. Digestion Support

Digestion support is herbal formulation without any chemicals, is a blend of unique herbs which are helpful in the digestive system, maintaining the pH in the stomach. This is one of the formulations of planet ayurveda which mainly has Amla (Emblica officinalis), Haritaki ( Terminalia chebula), Dhania (Coriander sativum) and many more. Amla is one of the useful herbs which has rejuvenate properties, Haritaki is a useful herb for relieving gas as it suppresses the formation of gas and acts as a mild laxative.

Dosage– 1 capsule twice daily with warm water after meals.

4. Sanjivani vati

This is One of the formulations which is found in the form of tablets and used by acharya in ancient times for treatment of many diseases. It is formulated by planet Ayurveda which consists of  Vidanga (Embelia ribes), Pippali ( Piper longum), Vacha (Acorus calamus),and many more. Sanjivani vati is commonly known as amrit vati. Sanjivani vati is a powerful herb which cures aam and balances vata and kapha dosha and increases metabolic fire and burns out fats and toxins from the body. Sanjeevani vati acts as an antivenom and antitoxin drug.

Dosage– 1-2 tablets twice daily with lukewarm water.

CONCLUSION

Here we studied IBS (irritable bowel syndrome) which is a functional disorder of the small intestines which is characterized by abdominal pain, bloating, and altered bowel habits. Is a functional disorder of the digestive system leaving patients in stress and fatigue. Here we discussed types, causes, and about ayurvedic management of this disease and diet which is consumed in the IBS (low fodmap) diet and many herbal remedies which are formulated by planet ayurveda (IBS care pack) which provides much relief to patients .

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