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Medicinal Properties & Health Benefits of Shilajit (Black Asphaltum)

Shilajit (Black Asphaltum) : Ayurvedic & Medicinal Properties

Shilajit (Asphaltum) is a black, sticky, tar-like naturally-occurring substance which is widely known in Ayurveda as an excellent health supplement. The substance is obtained from the Himalaya Mountains. The formation of Shilajit is a result of a long process of breaking down plant matter and minerals.
Shilajit is a remarkable aphrodisiac agent and is believed to be an amazing rejuvenative remedy (‘Rasayan Dravya,’ as per Ayurveda).
Shilajit is also called mineral pitch, and is considered a ‘Fountain of Youth’ because of its proven anti-aging properties. Moreover, with fulvic acid and humic acid being the key components of Shilajit, it is also known for its anti-inflammatory, anti-stress, and anti-anxiety actions.
Shilajit has been used in Ayurvedic formulations for treating a number of conditions since olden times, because of the time-tested goodness of the compounds including more than 80 minerals — present in it. Some of the diseases for which Ayurvedic practitioners depend on Shilajit include brain disorders, nervous disorders, kidney problems, bladder disorders, and conditions which affect the endocrine glands, the thyroid gland, and the reproductive organs.
Along with its effectiveness in prevention and management of several diseases, Shilajit is also considered an excellent Ayurvedic medicine for providing strength and longevity to the body. In addition, it also has the proven ability to boost a person’s intellect (“Medha”) and memory (“Smriti”).
Overall, due to its unique and beneficial medicinal properties, Shilajit is considered an extremely potent natural substance as compared to all the minerals, metals and gems taken collectively.

Health Benefits of Shilajit

Shilajit finds a special mention in traditional Ayurvedic texts because of its capability to manage a number of diseases. Hence, it is one of the important ingredients in countless herbal formulations prepared by Ayurveda practitioners since centuries.

Although the list of health benefits of Shilajit is quite long, some of the main benefits resulting from the use of Shilajit have been discussed below:

1) Shilajit has Anti-Aging Benefits

The anti-aging benefits of Shilajit have been specifically mentioned in Ayurvedic texts. Shilajit has the capability to combat two main factors which lead to aging — the impact of free radicals and cellular damage in the body. Regular use of Shilajit on a daily basis can slow the aging process in some people.

2) Shilajit Improves Brain Function

The beneficial compounds present in Shilajit can notably enhance the functioning of the human brain. Highlighting the positive effect of Shilajit on brain power, some studies have noted that Shilajit can control, and even prevent, Alzheimer’s and other cognitive disorders.

3) Shilajit is Helpful in Treating Iron-Deficiency Anaemia

Anaemia is a condition marked by a shortage of healthy cells or haemoglobin. The condition mainly results from a deficiency of iron in the body. Iron-deficiency Anaemia can lead to headache, fatigue, weakness, irregular heartbeat, and cold hands and feet. Shilajit can treat this condition because it is abundant in iron and humic acid.

4) Shilajit can Treat Viral Infections

Shilajit’s anti-viral properties have been commended in Ayurvedic texts. The substance can fight off viruses because of the presence of numerous minerals and compounds. According to one specific research, Shilajit is capable of fighting and killing herpes viruses, as well as a number of other different viruses in isolated environments.

5) Shilajit can Reduce Altitude Sickness

Shilajit has proven benefits in reducing altitude sickness, thereby providing relief to people who are affected by changes in pressure in high-altitude areas. Altitude sickness causes body pain, inflammation, fatigue, lung congestion, low immunity, and low cognitive ability. All these symptoms of altitude sickness can be effectively managed by the minerals and other beneficial components present in Shilajit.

6) Shilajit can Improve Heart Health

The use of Shilajit has a proven beneficial effect on heart health. The antioxidant properties of Shilajit are believed to reduce potential cardiovascular damage and protect the heart. However, it is important to note that Shilajit may lower blood pressure in some cases; and, hence, it should not be taken by people who have an active heart condition.

7) Shilajit can Fight against Certain types of Cancer Cells

The use of Shilajit has been found to be effective in preventing and protecting the body from several kinds of cancers, including liver cancer, lung cancer, colon cancer, breast cancer, and ovarian cancer. Shilajit is a potential natural treatment for cancers because it contains a combination of heavy metals. Moreover, Shilajit’s cancer-cure benefits also include its ability to combat the damage which dangerous radiation may cause to certain systems of the body.

8) Shilajit is Effective in Controlling Obesity

Obesity, or excessive body weight, can put stress on the bones and exhaust the muscles. Obese people can supplement their exercise routine with a regular dose of Shilajit, to enable the body to respond better to exercise. The use of Shilajit can help the skeletal muscles to adapt to a workout quickly, thus resulting in less tiredness and increased strength of bones and muscles.

9) Shilajit can Increase Male Fertility

Since ancient times, Shilajit is known for its capability to boost testosterone levels in men, and increase their fertility. The use of Shilajit is beneficial for men facing fertility problems because it can increase total sperm count and facilitate the movement of the sperms towards the female egg.

10) Shilajit can Reduce Stress

Stress levels can be greatly used with the help of Shilajit supplement. Since Ayurvedic texts have classified Shilajit as a ‘Rasayan,’ it can significant reduce stress levels and the effects of stress on the body. It can improve the body’s defence mechanisms, and lower the stress levels by promoting mental and physical well-being.Along with the above-mentioned health benefits, Shilajit is also an excellent energy enhancer, memory enhancer, pain manager, and Nutritive tonic.

Dosage

The recommended dosage of Shilajit for managing several health conditions is: 1-2 capsules, two times a day, with plain water or milk, after meals.

Online availability of Shilajit Capsules

Shilajit Capsules are available online from Always Ayurveda herbal manufacturing company and its sister concern Planet Ayurveda. The capsules are prepared from standardized extract of best quality Shilajit
One bottle of shilajit capsules contains a total of 60 capsules.

Shilajit Capsules as the best anti-aging supplement

In India, Shilajit has been used since ages. The Vedas have references of shilajit as used by the ancient health physicians in numerous ways for curing number of health problems. Although, scientific benefits of shilajit is still under research but Planet Ayurveda recommends its use as a dietary and best anti-aging supplement only. It can be used as a supplement only and should not be taken in place of proper medical treatment.

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Charak Samhita Sthana 1st chapter deals with anti-aging treatments which consists of 4 chapters. It deals with anti-aging recipes using Triphala, Long pepper, Amla and Shilajit.

In this article, we are going to discuss the properties of Shilajit as an anti-aging Rasayana.

Shilajit Qualities and Uses

Botanical Name: Asphaltum

In Ayurveda, Shilajit is known as conqueror of mountains or destroyer of weakness.

Shilajit Qualities

Astringent taste
Not very sour
Undergoes pungent taste conversion after digestion.
Neither too hot/nor too cold
It exudes from the stones/ores of the four types of metals—gold, silver, black iron and copper. The shilajit obtained from the black iron ore is the best.
Its potency increases by impregnating it with the Kashaya of herbs which can alleviate Vata, Pitta and kapha.
Impregnation can be done by these drugs individually or by all of them taken together.
It is rich in anti-oxidants that our body requires to flush out toxins. Because it is rich in anti-oxidants, many people take it as a natural supplement for anti-aging.
It is rich in Humic acid and Fulvic acid
It helps to increase stamina and vigor.
It is considered as a good Ayurvedic supplement for relieving stress and mind relaxation.
Anti-oxidants present in Shilajit help in the rejuvenation of brain cells.
The trace elements present in Shilajit act as co-enzyme factors that help in enzyme action.

Shilajit used as Rasayana

Shilajit capsules is immersed into the hot decoction of the drugs that are prescribed for alleviating the aggravation of the doshas and after it has absorbed the decoction, it should be immersed again. This process must be repeated for 7 days. For example, Shilajit mixed with iron in the powder form must be taken with milk.

Benefits of taking Shilajit

It prevents aging and diseases.
Shilajit is an elixir for a long life.
It is an excellent herb for promoting sturdiness in the body.
It also promotes intellect and memory.

How long Must Shilajit be taken?

For excellent effect – Shilajit must be taken for 7 weeks.
For moderate effect – Shilajit must be taken for 3 weeks.
For very little effect – Shilajit can be taken for 1 week.

Varieties of Shilajit and their utility

1. Shilajit obtained from the stones containing gold – Stones of metal like gold in the mountains get heated up by the sun and exudate that comes out in the form of smooth and clean gum is known as “Shilajit”.

Properties of Shilajit obtained from the stones containing gold

Sweet and bitter in taste.
Undergoes pungent taste after digestion.

2. Shilajit obtained from the stone containing silver

It has pungent taste
It is white and cooling in nature.
Undergoes sweet taste after digestion.

3. Shilajit obtained from the stones containing copper

It is bitter in taste
Undergoes hot and pungent taste after digestion.

In addition to these varieties, there are exudates that look like the gum of Guggulu (Commifora mukul). Its properties are

It is bitter and saline in taste.
It is cooling in nature.
Undergoes pungent taste after digestion.
It is derived from the stone containing iron. This variety of Shilajit is the best among all.

All these types of Shilajit having the smell of cow’s urine are useful in all types of therapies. However, for the rejuvenation therapy, the variety of Shilajit derived from the stone containing iron is more useful.

In diseases caused by Vata – Pitta imbalance – gold containing stones are beneficial.
In diseases caused by Kapha – Pitta imbalance – silver containing stones are beneficial.
In diseases caused by Kapha imbalance – copper containing stones are beneficial.
In all the three doshas – iron containing stones are beneficial.

Shilajit capsules of Planet Ayurveda

Shilajit capsules of planet Ayurveda is the best supplement for anti-aging which is also beneficial in preventing a large number of diseases. The major reason of efficacy is attributed to the richness in humic compounds, an individual will start getting the result within 5-7 days of its usage. It can also be used as a natural rejuvenator by anyone who wants to feel anti-aging benefits of shilajit. Its medicinal properties make it a good adaptogen, rejuvenative, restorative and “Rasayana”.

Shilajit capsules of Planet Ayurveda are 100% pure, natural and contain high quality extract of potent Shilajit resin. It is procured from the best available trees under completely hygienic conditions. At Planet Ayurveda, the manufacturing of capsules is done in closed germ-free environment and the packaging of the Shilajit capsules is done with minimum human intervention. Planet Ayurveda strives to bring you anything but the best.

Dosage: 2 capsules twice daily with plain water or with milk.

Foods that cause burning sensation and heavy foods must be avoided.
Horse gram (Kultha) must be avoided forever or till such time as the person has the effects of Shilajit in his body.

Reason for avoiding Kultha (horse gram) in diet while taking Shilajit –
It is a well-established fact that horse gram is an excellent drug for breaking stones. By taking Shilajit, the body of a person becomes like a stone to effect sturdiness in it. Therefore, horse gram and Shilajit have mutually contra-indicating effects. So, it is prohibited for an individual who is used or has used Shilajit.

Ingredients that can be taken with Shilajit

Milk
Buttermilk
Water
Decoction of different types of drugs.

Uses of Shilajit

There is no curable disease in the universe which is not effectively cured by Shilajit when administered at the appropriate time, in the combination of suitable drugs or by adopting a suitable method. When administered to a healthy person, it produces immense energy.