Tag: Natural Ways to Prevent Diabetes

Natural Ways to Prevent Diabetes – Healthy and Balanced Diet for Diabetics

How to Control Diabetes Naturally

Overview

There are many natural ways to prevent getting diabetes, you need to be a little alert in selecting the food you are having routinely. It doesn’t matter if you have type 1 or type 2 kind of diabetes, you might gain, lose or maintain your weight, but it becomes most important to choose a healthy food and not the usual crap. If you take healthier food, than you lower the risk of getting diabetic. But every one doesn’t agree as each person has a unique taste and liking and disliking, one food might be good for one and bad for another. Today we are going to discuss general foods that can help in preventing diabetes. So choose a diet after consulting your doctor, only then you can save yourself from getting diabetic.

Natural Ways to Prevent Diabetes

Select Healthy Carbohydrates:

  • All carbs influence the glucose level of the body. Select the foods that have healthy carbs. Some of the foods that can join you in general are whole grains like brown rice, white oats and buckwheat. Fresh seasonal fruits and vegetables, pulses like beans, lentils and chick peas, dairy products like unsweetened yogurt and milk.
  • Also keep another thing in your mind, to some diets that should be avoided like the foods that have low fiber in them like white bread, white rice and highly processed cereals. If you still feel perplexed while choosing, look at their labels before you buy them, check the ingredients, foods with fiber are in and avoid all other foods that have low fiber content.

High Fiber Diet

Eat Less Salt:

  • When you consume lots of salt, you run the risk of getting high blood pressure, which enhances the chances of getting heart disease and a stroke, might prove fatal for you. If you already are suffering from diabetes then you are more at risk of having a stroke.
  • Set a limit, not exceeding 6g (1 teaspoonful) a day. Mostly the food packages have their labels on them, better do the checking before you buy it. If you are cooking yourself, you can have a keen eye on how much salt are you putting in your dishes? You can also become creative by adding different herbs and swap salt with something that enhances the flavor of your dishes.

Avoid Meat products:

  • If you are having non-vegetarian food or you are habitual to, you have to set a limit or quit it completely as all kind of meat is related to cancer in one way or the other. Try swapping the meat with pulses like beans and lentils, which are rich in having fiber and don’t affect your blood glucose level too much and keeps your stomach in a hunky dory position. Try eating the herbs that have omega-3 fatty acids that protect your heart. Get vegetarian diet, it will also keep you fit & fine.

Eat more Fruits and Veggies:

  • Enhance your diet by eating more green veggies and fruits which can be eaten as snacks, whenever you feel hungry. This will get you more vitamins, minerals and fiber that is required by your body to stay fit & fine.
  • Fruits are sweet but contain natural sugar which is never harmful.
  • The whole fruit is great for everyone, even if you have diabetes.
  • As their juices do contain some added sugar, so better eat the fruit in its raw form.
  • Keep eating fruits all day long, don’t eat them in excess in one go.
  • It will keep your body satisfied and in a enthusiastic manner.
  • If you are already diabetic, choosing a diet gets tough that will help in keeping your diabetes in control.
  • However it is more important to eat foods that don’t allow diabetes to raise its ugly head.
  • Here are some of the foods that help in keeping your diabetes in check, type 1 or type 2, doesn’t matter.

Fruits and Veggies for diabetics

Choose healthy Fats:

  • Everybody needs some fat to provide energy to the body to do any physical activity, but there are bad fats too that harm the body in different types.
  • Healthier fats can be found in foods like unsalted nuts, seeds, avocados, olive oil, grape seed oil and sunflower oil.
  • Some of the saturated fats can enhance the amount of cholesterol level in your blood; and cause the risk of some heart problems.

Such fats can be found in animal products like:

  • Red & processed meat
  • Ghee
  • Butter
  • Lard
  • Biscuits, cakes, and pastries.

Healthy Tips

  • It’s a wonderful idea if you never use any oil in your cooking, try grill, steam or baked different foods. Try this idea at least once, if like it tell others and let’s make this world a better place to live & enjoy.
  • I know cutting sugar is an uphill task initially, so some needs to be done when cutting the sugar intake as ‘longest journeys begin with a single step.’ You can try some sugar free sweeteners that are available in the market, but keep their number getting gradually less.
  • Tea and coffee without sugar also tastes the same. When you quit sugar, you can take care of your blood sugar levels in a perfect manner and help manage your weight too. If your dietary treatment requires these sweeteners to maintain your hypos, have a discussion with your doctor before leaving these sweeteners.

Quit Boozing:

  • Alcohol has lots of calories and is too dangerous if you already have diabetes quit all the things that have a tinge of alcohol in them. If you are habitual and find difficulty in giving up, try leaving it with getting actively involved in doing something else, play a game or get involved in any activity you love, just remain busy.
  • I know initially you might get tense, but give a break into your company of old friends, the binge drinkers, but think positive and a strong will power will give you lots of benefits in the long run, you will have more fun and your economic blues will also wither away and you can have lots of fun, thus making your family have more fun with you.
  • Alcohol can make hypos to happen regularly. So better say no when anybody asks you to give him/her company, which should be heard by everybody around you, in a loud & clear way.
  • You ought to follow the above mentioned natural and organic foods (fruits & veggies) to prevent, if already exist, then ways on how to control it in a natural way. But it will be much better if you take the advice of your doctor before proceeding.

Herbs And 8 Best Home Remedies to Control Diabetes at Home

Introduction

There is a detailed information about Diabetes or Prameha by many authors in Ayurveda books. Diabetes refers to a urinary disorder that is considered as yapya (difficult to cure).Some Home remedies for diabetes, mentioned below are really effective to control blood sugar naturally.

Diabetes is a very common long- term Disease. It occurs because of inadequate production of insulin. It affects our metabolism.

Diabetes Treatment in Ayurveda

Causes of Diabetes

  • Diabetes gets triggered by various causes.
  • People who are suffering with diabetes have high level of glucose in their blood.
  • This condition is also known as Hyperglycemia.

Complications

  • With the increase in sugar levels in blood, it damage nerves and blood vessels.
  • It also leads to many complications like cardiovascular disease, kidney problems, dental problems and blindness. Diabetes is referred as silent killer.
  • It can trigger many organs. It also leads to depression, fertility issues and lack of mobility as the age of the person increases.
  • Patient may suffer from Polyuria, polydipsia and polyphagia.

Types of Diabetes

Types of Diabetes

  • Type 1 Diabetes
  • Type 2 Diabetes.

Type 1 Diabetes

  • In this type, body do not produce insulin, Approx. 10 % diabetes cases are type 1 diabetes.

Type 2 Diabetes

  • In this type body does not produce enough insulin for proper body function, Approx. 90 % diabetes cases are type 2 diabetes.

Gestational Diabetes

  • This type of diabetes affects females during pregnancy.

Symptoms of Diabetes

  • The most common symptoms are frequent urination, intense hunger and thirst, usual weight loss, increased fatigue, irritability, blurred vision, frequent gum diseases, etc.

Herbal Treatment of Diabetes

  • Many common herbs and spices have very effective properties of Lowering Blood Sugar that make them useful for people with type 2 diabetes.

Home Remedies to Control Diabetes

8 Best Home Remedies to Control Diabetes at Home

  • Peeled Garlic (25 gms), fresh ginger (50 gms), fresh mint (50 gms), sour pomegranate (50 gms), take all the ingredients together and make chutney. Take thrice a day. It is very effective for chronic Diabetes.

Bitter Gourds:

  • Bitter gourds are one of the most effective remedies for preventing sugar level. It is a very safe iron-rich vegetable.
  • It affects the glucose metabolism in the body and stimulates pancreatic insulin secretion.
  • Bitter gourd is equally beneficial for people suffering from type 1 and type 2 diabetes.

How to Take

  • Drink a glass of bitter gourd juice, every morning.

Fenugreek Seeds

  • Fenugreek is an annual plant that is also known as methi. It is a native herb of the Middle and Near East and it is widely used in the India.
  • The tiny brown seeds are powerhouse of fiber and other nutrients.
  • These seeds possess potential to improve glucose tolerance and lower the blood glucose levels.

How to Take

  • Take these seeds as, first soak 1 teaspoon of fenugreek seeds in hot water overnight, and consume it in the morning, empty stomach.
  • Take this for a few days to stimulate the secretion of insulin.

Mango Leaves

  • According to latest studies mango leaves possess the quality to improve lipids while regulating insulin levels in the body.

How to Take

  • First dry the leaves of mango tree, grind it to make a powdered form.
  • Take 1/2 tsp. with lukewarm water every morning, empty stomach.

Curry Leaves:

Chew 10 to 12 fresh, cleaned curry leaves every day for better results. These leaves lower the carbohydrate breakdown thus keeping blood sugar at normal level. It also lowers cholesterol.

Aloe Vera

  • Aloe Vera can help to regulate and control the blood sugar level in diabetics.

How to Take

  • Prepare a mixture of bay leaf powder, turmeric 1 tsp. and aloe sap 1 tsp.
  • Drink it twice every day. Aloe Vera is rich in phytosterols and exhibits anti- hyperglycemic effects on type 2 diabetic patients.

Cinnamon:

  • Cinnamon powder can lower sugar levels by stimulating insulin activity in the body. Cinnamon contains bio-active ingredients that Help to Prevent Diabetes.

How to Take

  • Mix one teaspoon of cinnamon powder a cup of milk in the morning.

Black plum

  • Black plum, also known as ‘jamun.It is an Indian sweet fruit which is rich in anti-diabetic properties.
  • Jamuns contain hydrolysable tannins, anthocyanins, and ellagic acid all are known to lower blood and urine sugar levels.
  • However this fruit is seasonal, so buy them when they are sold cheap and dry them up. After that, make a powder of the fruit and consume a teaspoon of it daily.

How to Take

  • You can also drink jamun juice. Do not throw the seeds. Dry and powder them to consume for better results.

Note :

  • Also take care of your diet and opt for some herbal formulations along.