Tag: Mental Health

June 13, 2026

Ayurvedic Care for Women – Self-Care Routine, Natural Tips, Home Remedies, and Herbal Supplements

Abstract

Ayurveda, the traditional system of medicine originated in India, provides a holistic approach to women’s health and self-care by focusing on balancing the body and mind along with the lifestyle. Women’s health requires a holistic and consistent approach due to various physiological and hormonal changes that happen throughout her life. This article explores various Ayurveda tips which are easy to adopt for women’s care, including home remedies for common issues like menstrual discomfort, irregular cycles, and menopausal symptoms. This article explains how useful medicinal herbs can manage common health issues and provide holistic support for overall health in women. It also focuses on how imbalance in daily routines, diet, and lifestyle can disturb hormonal regulation, which further may lead to various health concerns. The article also emphasizes on balanced nutrition, dinacharya (daily routine), stress management, and the use of potent medicinal herbs such as Ashoka (Saraca asoka), Shatavari (Asparagus racemosus), Lodhra (Symplocos racemosa) etc., in supporting women’s health.

Home Remedies And Herbs

Introduction

Women’s health is a dynamic process influenced by the physical, hormonal, environmental, and emotional factors. A woman’s body undergoes continuous changes from adolescence to menopause, requiring proper care and attention. However, in today’s lifestyle, self-care is often neglected, leading to hormonal changes, stress, and various health issues. Maintaining overall health is very challenging and requires constant support and care. Ayurveda, with its holistic approach and wonderful herbs, brings harmony among the three doshas (vata-pitta-kapha). By following natural principles, such as a balanced diet, a proper lifestyle, and daily routine, Ayurveda offers simple and effective ways to support women’s health.

Why Is Self-care Important For Women?

Maintains Hormonal Balance

In women, hormones fluctuate regularly. Poor sleep, stress, and unhealthy habits can disturb this balance, leading to issues such as irregular periods, fatigue, and mood swings. Consistent self-care practices help regulate these natural rhythms and support overall hormonal health.

Strengthens Physical Health

Lack of personal care and poor nutrition can increase the risk of conditions such as anemia, thyroid disorders, and bone weakness. Consuming nutritious foods, getting adequate rest, and following a supportive healthcare routine help strengthen the body and reduce the likelihood of these health concerns.

Improves Mental and Emotional Wellbeing

Women often manage multiple responsibilities as students, professionals, caregivers, and homemakers, which can create significant emotional stress. Self-care practices such as yoga, meditation, and taking regular breaks can help reduce stress, improve emotional resilience, and promote mental wellbeing.

Enhances Reproductive Health

Proper self-care supports fertility and healthy reproductive function throughout different stages of life, including menstruation, pregnancy, and menopause. Neglecting self-care may contribute to long-term reproductive health issues and reduced overall wellbeing.

Boosts Energy and Productivity

When a woman prioritizes rest, nutrition, and personal wellbeing, her energy levels naturally improve. Increased energy supports better concentration, greater efficiency, and enhanced performance in daily activities and responsibilities.

Dinacharya (Daily Ayurvedic Routine) For Women

In Ayurveda, Dinacharya refers to the ideal daily routine that helps maintain physical, mental, and reproductive health. According to the principles described in the Ashtanga Hridayam, women should follow a balanced daily regimen to maintain Dosha equilibrium, hormonal balance, strength, beauty, and emotional wellbeing.

  • Brahma Muhurta Uttishtha (Wake Up Early): Women should wake up during Brahma Muhurta (approximately 1.5 hours before sunrise), as mentioned in Ashtanga Hridaya. Early rising promotes mental clarity, hormonal balance, good digestion, and emotional stability.
  • Mala-Mutra Vega Visarjana (Natural Elimination): After waking, natural urges such as urination and bowel evacuation should not be suppressed. Proper elimination helps remove accumulated toxins and maintains digestive balance.
  • Danta Dhavana and Jihva Nirlekhana (Oral Hygiene): Cleaning the teeth with herbal twigs and scraping the tongue helps remove impurities, improves oral health, enhances taste perception, and supports digestive fire (Agni).
  • Gandusha and Kavala (Oil Holding/Gargling): Holding medicated oil or herbal liquids in the mouth strengthens gums, improves voice quality, prevents dryness, and maintains oral hygiene.
  • Abhyanga (Daily Oil Massage): Daily oil massage is highly emphasized in Ashtanga Hridaya, especially for women. Gentle massage with suitable oils nourishes the skin, reduces stress, supports hormonal health, improves circulation, and promotes strength and youthful appearance.
  • Vyayama (Moderate Exercise): Women should perform mild to moderate exercise according to strength. Yoga, stretching, walking, and light physical activity help maintain stamina, metabolism, and reproductive wellness.
  • Snana (Bathing): Bathing after oil massage and exercise refreshes the body, removes fatigue, improves cleanliness, and promotes mental freshness.
  • Ahara Vidhi (Wholesome Diet): Meals should be warm, fresh, and nourishing. Women are advised to eat according to digestive capacity and avoid irregular eating habits, excessive fasting, or incompatible foods.
  • Proper Work–Rest Balance: Mental stress and overexertion should be avoided. Adequate rest, emotional balance, and calmness are essential for women’s wellbeing.
  • Ratri Charya (Healthy Night Routine): Dinner should be light and taken on time. Women should avoid late-night sleeping and maintain proper sleep for hormonal balance, skin health, and energy restoration.

Home Remedies For Common Women Health Issues

1. To reduce menstrual pain

  • Take warm milk with a pinch of turmeric and black pepper.
  • Drink ginger tea or cinnamon tea.
  • Use a warm compress or a hot water bag on the lower abdomen.

2. For irregular periods

  • Fenugreek Seeds: Traditionally used to support hormonal balance. Soak one teaspoon of fenugreek seeds overnight and drink the water in the morning.
  • Aloe Vera Juice: Traditionally believed to support uterine health. Take one spoonful of fresh aloe vera pulp with a pinch of black pepper as advised by a qualified practitioner.
  • Sesame Seeds: Traditionally used to support healthy menstrual function. Sesame seeds may be consumed with jaggery as part of a balanced diet.
  • Papaya Pulp: Traditionally consumed to support menstrual health. Eating ripe papaya regularly is a common dietary practice during irregular menstrual cycles.

3. For PCOD/PCOS support

  • Flaxseeds: Rich in omega-3 fatty acids and traditionally used to support hormonal balance. Consume 1–2 teaspoons of roasted flaxseed powder daily.
  • Fenugreek Seeds: Traditionally used to support healthy metabolism and hormonal balance. Soak 1 teaspoon of fenugreek seeds overnight and drink the water in the morning.
  • Cinnamon: Traditionally valued for supporting metabolic health and insulin sensitivity. Add a pinch of cinnamon to warm water or milk and consume regularly.

Diet Tips For Women

  • Eat warm, fresh, and home-cooked meals.
  • Include ghee in moderation for nourishment and hormonal balance.
  • Eat seasonal fruits and vegetables daily.
  • Include iron-rich foods like dates, jaggery, spinach, black raisins, and sesame seeds.
  • Drink enough water and warm herbal drinks to stay hydrated.
  • Prefer light, easy-to-digest foods and avoid overeating.
  • Avoid excess junk food, fried foods, tea, coffee, and sugary drinks.
  • Limit cold, frozen, and refrigerated foods.
  • Maintain regular meal timings and avoid skipping meals.
  • Support digestion by eating according to your Agni (digestive capacity).

Lifestyle And Selfcare

  • Avoid excessive stress and overexertion.
  • Maintain proper menstrual hygiene and allow adequate rest during menstruation.
  • Maintain a healthy work–life balance and avoid excessive workload or multitasking.
  • Spend time in nature for mental peace. Activities such as gardening, home décor, nature walks, or listening to calming music can help promote relaxation and emotional wellbeing.
  • Engage in hobbies such as painting, singing, and arts & crafts, which help divert the mind from stress and encourage a sense of calm and fulfillment.
  • Practice meditation, yoga, or regular exercise to support both physical and mental health.
  • Maintain positive and supportive relationships. Avoid interactions that are consistently unfavorable, stressful, or emotionally disturbing.
  • Develop the habit of saying “No” to activities, commitments, or situations that do not align with your needs, values, or wellbeing.
  • Avoid excessive anger, worry, and overthinking, as Ayurveda emphasizes the strong connection between mental and physical health.

Ayurvedic Herbs For Women Health

Ayurvedic herbs for women’s health help support hormonal balance, regulate menstrual cycles, reduce stress, and promote overall wellbeing. They may assist in managing menstrual discomfort, PMS, and reproductive health concerns, while supporting vitality and strength. These traditionally used herbs are also considered beneficial in supporting women with conditions such as PCOD/PCOS by promoting metabolic and hormonal balance.

Shatavari (Asparagus racemosus)

Shatavari has been used for centuries in Ayurvedic medicine and is traditionally regarded as an important herb for women’s health. It is known for supporting the female reproductive system, promoting hormonal balance, enhancing strength and vitality, and nourishing reproductive tissues. Shatavari is also traditionally used to support healthy lactation (breast milk production) in nursing mothers.

Ashoka (Saraca asoca)

Ashoka is a sacred and medicinal tree in Ayurveda, primarily valued for its bark and leaves, which are traditionally used to support women’s reproductive health. It is commonly used in managing menstrual discomfort, excessive menstrual bleeding, uterine health, and menopausal concerns. Due to its soothing and anti-inflammatory properties, it may also support certain skin concerns such as acne and eczema. In Ayurvedic texts, Ashoka is mentioned in the management of Yonivyapad (gynecological disorders) and Rakta Pradara (excessive menstrual bleeding).

Lodhra (Symplocos racemosa)

Lodhra is a small evergreen tree highly valued in Ayurveda for supporting women’s hormonal and reproductive health. Its bark is considered especially medicinal and is known for its astringent and absorbent properties. Traditionally, Lodhra is used to support uterine health, menstrual balance, and vaginal wellness. It is commonly indicated in Ayurveda for conditions such as PCOS, leucorrhea (white discharge), excessive menstrual bleeding, and certain gynecological disorders.

Ashwagandha (Withania somnifera)

Ashwagandha is a rejuvenating Ayurvedic herb that supports women’s overall health, strength, and vitality. It may help maintain hormonal balance, support the female reproductive system, and promote energy and stamina. Ashwagandha is also valued for its role in managing stress, supporting restful sleep, and calming the nervous system, which can indirectly benefit menstrual and hormonal wellbeing. Additionally, it helps nourish body tissues and supports overall physical and emotional health in women.

Kumari (Aloe Vera) (Aloe barbadensis Miller / Aloe vera)

Kumari is the Sanskrit name for Aloe vera, signifying a “young girl.” It reflects the plant’s traditional reputation for promoting youthfulness, feminine health, and maintaining healthy, radiant skin. In Ayurveda, Kumari is described as beneficial for Artava Janana (supporting menstrual flow) and is considered a Garbhashaya Shodhaka (uterine cleanser). Therefore, it is traditionally used to support menstrual regularity and may be helpful in cases of infrequent menstrual cycles.

Herbal Solutions For Women Health Support By Planet Ayurveda

Planet Ayurveda is a globally trusted Ayurvedic brand committed to providing authentic, natural, and classical Ayurvedic healthcare solutions rooted in the timeless wisdom of Ayurveda. The company prepares herbal formulations strictly according to the principles and references described in ancient Ayurvedic texts, ensuring authenticity and adherence to traditional healing practices. With a strong focus on purity, quality, and effectiveness, Planet Ayurveda uses carefully selected herbs, standardized manufacturing processes, and traditional preparation methods to create natural formulations free from harmful chemicals, preservatives, and additives. For women’s health, Planet Ayurveda offers specialized Ayurvedic care tailored to the unique physiological, hormonal, and reproductive needs of women at different stages of life. Its herbal formulations are designed to support menstrual health, hormonal balance, reproductive wellness, menopause management, skin health, vitality, and emotional wellbeing. By combining traditional Ayurvedic wisdom with a holistic approach, Planet Ayurveda aims to help women maintain overall health, strength, balance, and quality of life naturally.

Wonder Women Care Pack By Planet Ayurveda

This pack is a combination of three formulations that help in maintaining the overall health of the women. The pack tackles both physical and mental health with its natural and potent herbs.

1. Female Health Support Capsules

The product is effective in balancing female hormones and is used for various gynecological concerns. It supports the female reproductive system and may also be taken after childbirth. It contains beneficial herbs such as Lodhra (Symplocos racemosa), Ashoka (Saraca asoca), and Shatavari (Asparagus racemosus), which are traditionally valued for supporting women’s health and lactation. It is completely organic and can be used by women of reproductive age as well as menopausal women.

Dosage: 1 capsule twice daily with normal water after meals.

2. Brahmi Capsules

Prepared from the standardized extract of Brahmi (Bacopa monnieri), these capsules help nourish the brain and support memory. Brahmi promotes the health of the nervous system, supports cognitive function, helps manage stress, and contributes to mental calmness and clarity.

Dosage: 1 capsule twice daily with normal water after meals.

3. Youth Restora Capsules

Youth Restora Capsules are designed to help restore vitality, energy, and enthusiasm for daily activities. The formulation supports healthy digestion, maintains the balance of Vata, Pitta, and Kapha doshas, and nourishes the body’s tissues (Dhatus). It acts as a rejuvenative formulation that promotes overall wellbeing and vitality.

Dosage: 1 capsule twice daily with normal water after meals.

Wonder Women Care Pack

Ayurvedic Medicine for Women

Conclusion

Ayurveda offers a holistic and natural approach to women’s health by emphasizing the balance of body, mind, and lifestyle. Women undergo various physiological and hormonal changes throughout life, making proper care, nourishment, and emotional wellbeing essential for maintaining health. Through a combination of balanced nutrition, Dinacharya (daily routine), lifestyle modifications, stress management, home remedies, and potent Ayurvedic herbs, Ayurveda provides simple yet effective ways to support women’s overall wellbeing. Herbs such as Shatavari, Ashoka, Lodhra, Ashwagandha, and Kumari have been traditionally used to support hormonal balance, menstrual health, reproductive wellness, vitality, and emotional stability. Along with these herbs, healthy dietary habits, adequate rest, mindfulness, and self-care practices play an important role in maintaining long-term health and preventing common women’s health concerns. Every woman’s body is unique and requires individualized attention. Therefore, understanding one’s body needs and adopting Ayurvedic practices consistently and mindfully can help women achieve better physical health, emotional balance, reproductive wellness, and an improved quality of life naturally.

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August 12, 2023

Herbal Treatment for Post-traumatic Stress Disorder (PTSD)

Abstract

Post-traumatic stress disorder is a mental health condition or psychiatric disorder which may occur when people witness such trauma or shock. A mental disorder is a change in behavioral patterns which causes impairment in personal functioning. A mental disorder is a psychological syndrome which is associated with a disability which increases the risk of death and a certain loss of autonomy. Trauma is a deeply distressing and disturbing situation that affects humans diminishes their sense of self and runs high in emotions. This trauma affects the normal life of a person with an altered mood which she/he used to be in the past. The traumatized person feels permanently damaged if the trauma is gone they don’t feel or believe in this situation. They lead to loss of self-esteem, emptiness and sometimes depression. In this article, we shall see the details of this disorder and management and the traditional view.

Post-Traumatic Stress Disorder

Introduction

Post Traumatic Stress Disorder is a psychiatric disorder in which one witnesses a traumatic event once in a lifetime. It is known as shell shock and battle fatigue syndrome which develops when one experienced terrifying events such as sexual assault, traffic collisions and child abuse. People with PTSD have disturbing thoughts and feelings which are related to experience even though the trauma has ended. There are four types of post-traumatic stress disorder – intrusive memories, avoidance, negative thinking and mood, and various changes in a physical and emotional state. It occurs at any age, in every person of every nationality. Women are more prone than men to getting this disease. PTSD (Post-traumatic stress disorder is a lasting consequence of trauma which causes fear, helplessness, and horror. Those who suffer prolonged trauma and abuse may develop complex post-traumatic stress disorder (C-PTSD).

Causes

  • Stressful experience
  • Inherited mental health risk which includes anxiety and depression
  • Domestic violence
  • Child abuse
  • History of drug abuse and alcohol
  • War-related trauma
  • Pregnancy-related trauma
  • Death-related trauma

Signs and Symptoms

These symptoms can be classified into 4 types

1. Intrusive Memories

  • Upsetting dreams and nightmares
  • Unwanted distressing memories of the traumatic event
  • Emotional distress and physical reactions which lead to trauma

2. Avoidance

  • Trying to avoid thinking
  • Avoiding places and activities which cause trauma

3. Negative Changes in Thinking and Mood

  • Emotionally disturbed
  • Feeling detached from everyone
  • Lack of interest in activities
  • Memory loss

4. Changes in Physical and Emotional Reactions

  • Trouble sleeping
  • Angry outbursts
  • Guilt and shame

5. Negative Cognitions and Mood

6. Temper Tantrums

7. Use of Alcohol

Pathophysiology

It is divided into two parts

1. Neuroendocrinology

This may be a result of a traumatic injury which causes a reactive adrenaline response which creates various neurological patterns in the brain. During traumatic experience there is a high level of stress hormones which are secreted and suppress hypothalamic activity, causing biochemical changes in the brain and body. It causes low levels of serotonin.

2. Neuroanatomy

Reduced total brain volume and intracranial volume, but with a patient of PTSD have decreased activity. In reports of PTSD, there is a large degree of social anxiety disorder.

Diagnosis

  • Physical examination
  • Screening and assessment

Differential Diagnosis

  • Adjustment disorder
  • Acute stress disorder
  • Obsessive-compulsive disorder
  • Complex post-traumatic stress disorder

Treatment

1. Counseling

This includes psychotherapy which is used in the treatment of Post-traumatic stress disorders

  • Cognitive therapy
  • Exposure therapy
  • EMDR (Eye movement desensitization and reprocessing)

2. Medication involves

  • Antidepressants
  • Anti-anxiety medications
  • Prazosin

Complication

  • Depression and anxiety
  • Eating disorders
  • Suicidal thoughts and actions

Ayurvedic Management

  • Post-traumatic stress disorder is a serious disorder which occurs due to various life happenings such as physical assault, roadside traffic accidents and away from loved ones. This includes various signs and symptoms which include anxiety, hallucinations and headache.
  • In ayurveda post-traumatic stress disorder is correlated with the Aggravation of Vata doshas.
  • It includes Vata doshas which further includes majja dhatu and manovaha srotas, manovaha vikara arises because of fear and grief which leads to vitiation of Vata doshas and the mind is the abode of disease which causes physical ailment. The mind works as a dual organ which has extraordinary sense organs. Manas is said to be present throughout the body except for nails, hair and other structures, hence it is the seat of all sense organs.

Treatment

  • Virechana (purgation therapy)
  • Basti (enema)
  • Nasya
  • Abhyanga- daily massage which is helpful in Vata imbalance.
  • Shirodhara- it is treated by pouring buttermilk on the forehead, it helps to balance Vata doshas and clear the srotas and helps to eliminate the sensory overload.
  • Use of ghrita such as panchagavya ghrita, kalyanka ghrita which are helpful in post-traumatic stress disorder used as nasal drops.
  • And ayurveda recommends three types of chikitsa

1. Daivavyapasraya chikitsa (Spiritual therapy)

It refers to the mantra, ausadhi and magala and homa which helps with mental disorders and is helpful in all manas vikara.

2. Yuktivyapasraya chikitsa (rational therapy)

It refers to the use of diet (ahara) and aushadh (drugs). It helps to eliminate the doshas and toxins from the body.

3. Satvavajaya Chikitsa (psychobehavioral therapy)

It helps to restrain the mind from desires from unwholesome objects. It helps to increase the sattva guna by exaggerating the tamas and rajas guna. In this dincharya (daily regimen), ritucharya (seasonal regimen), sadvritta(code of conduct) and achar rasayan are very beneficial.

Herbs Useful in PTSD (Post Traumatic Stress Disorder)

Mandukparni

Mandukparni (Centella Asiatica) is an ayurvedic medicinal herb which is helpful in liver protective properties, has anti-oxidant properties, and helps to stimulate the immune system. Helps in cell regeneration and promotes skin thickening and in the wound healing process. Mandukhparni helps to increase the level of dopamine in the brain which helps to deal with depression.

Yashtimadhu

Yashtimadhu (Glycyrrhiza glabra) helps to cure infertility and has hepatoprotective properties and antioxidant properties. Helps in promoting and improving the skin complexion. In the healing process and provides immunity and is a good hair tonic. Promotes the longevity of life and relieves dysuria and is used in blood disorders.

Brahmi

Brahmi (Bacopa monnieri) is a famous ayurvedic herb which helps to improve intelligence and memory and has antioxidant properties. It is useful for high BP and helps to cure anxiety and stress, and is a good antioxidant. Helps to improve psychiatric disorders and improves bronchial disorders. Brahmi improves the quality of life and acts as a cardiac tonic.

Guduchi

Guduchi (Tinospora cordifolia) is a famous ayurvedic herb which is helpful in cardiac disorders and is well known as an immune modulator which helps to improve immunity. Helps to relieve constipation and balances the tridoshas of the body. Guduchi is helpful in eye disorders and acts as a rejuvenative.

Herbal Remedies for PTSD (Post Traumatic Stress Disorder) by Planet Ayurveda

Planet Ayurveda is an eminent ISO 9001:2015, GMP certified, and US- FDA registered ayurvedic company which adheres to the objectives of manufacturing quality Ayurvedic products as mentioned in the number of ancient textbooks. These formulations are free from any preservatives and any other kinds of chemicals which have many side effects on the body. Products manufactured at Planet Ayurveda are pure and devoid of any kind of adulteration. These products are purely organic and gluten-free. Planet Ayurveda formulated many herbal remedies for PTSD (Post Traumatic Stress Disorder) which are helpful in managing the disease without causing any side effects.

Products List

  1. Neurogenie Capsules
  2. Stress Support
  3. Mahakalyanaka Ghrit
  4. Arjun Tea

Herbal Remedies for Post traumatic stress disorder Herbal Supplements for Post Traumatic Stress Disorder

Products Description

1. Neurogenie Capsules

Neurogenie Capsules are polyherbal capsules made by planet ayurveda using various ingredients such as Brahmi (Bacopa monnieri) and Ashwagandha (Withania somnifera). It is helpful in the treatment of insomnia and improves memory and mental power. Neurogenie Capsules are helpful in nourishing nerves and improving muscular strength, controlling the Vata doshas and stimulating the organs to function properly.

Dosage- 2 capsules twice daily with plain water after meals.

2. Stress Support

Stress support capsules are polyherbal capsules made by planet ayurveda using products such as Tagar (Valeriana wallichii), Brahmi (Bacopa monnieri) and Ashwagandha (Withania somnifera). It is helpful in balancing the tridoshas of the body and is beneficial for the nervous system. Helps to relieve stress and anxiety, and fight against depression.

Dosage- 1 capsule twice daily with plain water after meals.

3. Mahakalyanaka Ghrit

Mahakalyanaka Ghrit is a classical ayurvedic formulation which is made by planet ayurveda using ingredients such as Haridra (Curcuma longa), Shalparni (Desmodium gangeticum), Brihati (Solanum indicum) and many more. It is helpful in infertility, anemia and in memory loss problems. Mahakalyanaka ghrit helps to cope with stress disorders as it helps to relax the mind and manage the symptoms.

Dosage- 1 tsp twice daily with warm water.

4. Arjun Tea

Arjun Tea is a herbal tea formulation made by planet ayurveda using ingredients such as Arjuna (Terminalia arjuna), Punarnava (Boerhavia diffusa), Chhoti elaichi (Elettaria cardamomum). It is helpful in problems such as hypertension, blocked coronary arteries and in conditions with high cholesterol. Helps to strengthen the heart muscles and arterial system and has the property of antioxidants.

Dosage- 1 cup twice daily.

Contact Planet Ayurveda Support Team to provide you the costing / ordering and delivery information at – costing.planetayurveda@gmail.com or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 9915-593-604

Conclusion

Post-traumatic stress disorder is a mental health condition or psychiatric disorder which may occur when people witness such trauma or shock. It is known as shell shock and battle fatigue syndrome which develops when one experienced terrifying events such as sexual assault, traffic collisions and child abuse. People with PTSD have disturbing thoughts and feelings which are related to experience even though the trauma has ended. In ayurveda post-traumatic stress disorder is correlated with the Aggravation of Vata doshas. It includes Vata doshas which further includes majja dhatu and manovaha srotas, manovaha vikara arises because of fear and grief which leads to vitiation of Vata doshas and the mind is the abode of disease which causes physical ailment. In this article, we discussed the herbal remedies by planet Ayurveda which are beneficial in this.

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