Tag: Joint pain relief

January 7, 2026

Top 4 Ayurvedic Herbs for Osteoarthritis – Natural Joint Pain Relief

Osteoarthritis

Abstract

Osteoarthritis is considered a chronic degenerative joint disorder that is characterized by loss of cartilage, which leads to joint pain, stiffness, swelling, and restricted movement. Mostly weight-bearing joints such as hands, spine, hips, and knees are affected, which hampers the quality of life. The risk of osteoarthritis is increasing day by day due to sedentary lifestyle habits, trauma, strain over joints, poor posture, lack of physical activities and improper nutrition intake.  Inflammation and repetitive stress plays an important role in progression of these diseases. So it is important to manage these diseases with time with change in daily routine and physical habits because if the cartilage gets damaged it is irreversible and joint mobility gets decreased and the movement becomes restricted.

Introduction

Osteoarthritis is chronic degenerative joint disorder which is due to the wear and tear of cartilages which further leads to change in structure and surrounding tissues of the joints. It is typically characterized by the activities which worsens joint pain and symptoms which are worsening joint pain includes crepitus, swelling, morning stiffness and tenderness. With time if these symptoms are not treated then it can hamper work quantity and quality of life. Treatment of osteoarthritis primarily focuses on managing pain, tenderness, stiffness and maintaining joint mobility. In Ayurveda Osteoarthritis can be correlated with sandhigata Vata. It is a condition which becomes progressive by the aggravation of vata dosha. When vata dosha localizes in the joints then it can lead to degeneration of Asthi Dhatu (bone tissues) which results in pain, stiffness, crepitus and restricted movement. Ayurveda mainly focuses on balancing the vata dosha, and nourishment of joints by snehan (oleation), sweden (fomentation) and use of rasayan (rejuvenative) and vata shamak (balancing of vata dosha) herbs. Panchkarma therapies such as janu basti (therapeutic knee pulling for knee joint) , kati basti (lumbar oil pulling therapy) plays an important role. Other than this lifestyle modification and dietary habits plays an important role in managing osteoarthritis.

Osteoarthritis

Herbs That are helpful in Osteoarthritis

1. Ashwagandha (Withania Somnifera)

Ashwagandha (Withania Somnifera) acts as a rasayana (rejuvenator) which helps in promoting joint health and is helpful in balancing aggravated vata dosha which is helpful to those who are suffering from osteoarthritis and it helps to slow down degenerative changes. Its analgesic and antiinflammatory property helps in reducing joint pain,  swelling and discomfort in the affected joints. It helps to strengthen tissues and muscles which helps in joint stability and movement.

2. Shatavari (Asparagus racemosus)

Shatavari (Asparagus racemosus) helps to improve lubrication in the joints which helps to cope with dryness which is due to imbalance vata dosha. Its active constituents have inflammatory action which helps to reduce inflammation which is due to pain and swelling. It is used for long term bone health and boosts joint health in osteoarthritis.

2. Hadjod (Cissus Quadrangularis)

Hadjod (Cissus Quadrangularis) is helpful in balancing vata dosha which is helpful in managing degenerative changes in musculoskeletal diseases. It has properties such as shotha hara (reduces swelling), vedana shamaka (relieves pain), Bhagna ropan (fracture healing) and asthi sandhaniya (Bone joining and strengthening). Its active constituents reduce inflammation and swelling in the affected joints. It is rich in calcium and anabolic phytochemicals which helps in improving stability and density of joints.

3. Arjuna (Terminalia Arjuna)

Arjuna (Terminalis Chebula) helps in maintaining balance of vata dosha which helps to reduce degeneration and pain and Pitta dosha which helps to reduce burning sensation and inflammation. It helps in preventing joint tissues from oxidative stress and damage. It is helpful in reducing pain during sitting, walking and climbing. It improves bone mineralization and also strengthens bones, cartilages and tissues around the joints.

Home Remedies and lifestyle changes for osteoarthritis

  1. Daily Abhyanga (Gentle massage) with oils having vata shamaka properties such as mahanarayan oil, sesame oil or castor oil helps in balancing vata dosha and also helps in reducing stiffness and maintaining lubrication in the joints.
  2. Practice swedana (Hot fomentation) which helps to relieve stiffness and improves joint mobility.
  3. Maintain healthy body weight which helps to reduce strain and pressure over weight bearing joints.
  4. Use ginger, garlic, turmeric, flaxseeds, and fenugreek in the diet which helps in relieving pain and inflammation naturally.
  5. Prefer intake of less oily, freshly cooked and warm foods so that vata dosha cannot get aggravated.
  6. Avoid prolonged standing and excessive strain over the joints. Use supportive knee caps, cushions and other alignments whenever needed.
  7. Maintain proper body posture and balance while standing, sitting , holding things or walking to prevent imbalance.
  8. Proper intake of calcium and mineral rich foods so that joint and bone strength gets improved.
  9. Practice pranayama and meditation which helps to reduce pain, relaxes muscle and improves overall joint movement.

Herbal Remedies by Planet Ayurveda

Planet Ayurveda is a trusted Ayurvedic healthcare company dedicated to reviving the true essence of classical Ayurveda through scientifically validated and ethically prepared herbal formulations. Established under the guidance of experienced Ayurvedic physicians, the company follows ancient Ayurvedic principles while integrating modern quality standards. Planet Ayurveda manufactures 100% vegetarian, preservative-free, and chemical-free herbal products, ensuring purity, safety, and therapeutic effectiveness. All formulations are prepared using standardized herbal extracts and traditional processing methods to retain maximum potency. The company emphasizes holistic healing by addressing the root cause of diseases rather than merely suppressing symptoms. With a strong commitment to research, sustainability, and patient education, Planet Ayurveda serves individuals across India and many international countries, promoting natural healing, preventive care, and long-term wellness through authentic Ayurvedic wisdom. For managing Osteoarthritis Planet Ayurveda has Osteoplan Capsules.

OSTEO PLAN CAPSULES

Herbal Supplement for Osteoarthritis

Osteoplan Capsules

Ostroplan capsule is a capsule formulation by planet ayurveda which is made using Shatavari (Asparagus racemosus), Ashwagandha (Withania somnifera),  Arjuna (Terminalia arjuna), and Hadjod (Cissus quadrangularis). It helps in supporting and strengthening bones by improving bone mineralization and bone density. It supports Osteoarthritis management by reducing stiffness, pain and improved joint movement. It helps in the nourishment of asthi dhatu (Bone tissues). It provides Calcium and nutrients to the bones that strengthens skeletal framework and provides strength and stability.

Dosage :- 1 or 2 Capsules twice daily with plain water after meal.

Conclusion

Osteoarthritis is a chronic, progressive degenerative joint disorder which is characterized by pain, stiffness and swelling. Due to sedentary lifestyle habits it can occur in young people also. It not only affects a person physically but it also affects the quality and quantity of the life of the person. It is important to protect joints so it is essential to practice daily exercise and maintain healthy body weight, ensure adequate intake of proteins and nutritions which are needed for healthy maintenance of bones and joints. Ayurveda mainly emphasizes balancing dosha, Dhatu, agni and use of herbs. It also emphasizes on dietary regulation and use of herbs which are useful in maintaining bone health and prevents it from degeneration.

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January 8, 2021

Winters are Here, Time to Care a little More for Your Joint

ABSTRACT

There is no such thing as bad weather, only different winds of good weather exist. Every weather has its specialty, like winters especially in hilly areas we see beautiful snow and this weather is ideal for skiing or we all sit together around the bonfire. There is a feeling of coziness but this weather also puts some impact on health like some people are sensitive to cold and they get the flu. Normally, around this time we have also heard from our grandparents that their joints are aching. It is also clinically proven that winter weather is the reason for flaring up pains especially for people who have Arthritis. In this article, we are going to discuss how cold weather puts an impact on our joints and how we can manage it through the help of herbs.

INTRODUCTION

Firstly we need to discuss Joint Pain

Joint pain is the feeling of tenderness in the joints present in our body. Joints are the region where two bones meet like the hip joint, shoulder joint, elbow joint, etc. Joint pain can restrict the movement of the person and can cause severe pain while walking. Some may also show symptoms like inflammation, stiffness, and feeling of discomfort.

Our joints allow the movement of bones in all directions. These are made up of tendons, ligament, cartilage, bursas which are the fluid-filled sac that works as a cushion for joints and synovial membrane which provides lubrication to the joints. Any of these structures can be affected leading to swelling and resulting in disorders.Sudden joint pain can be acute which can be caused due to dislocation or sprain. These pains when they last for more than 5 to 6 months become chronic.

Joint Pain

Some of the Chronic Joint Disorders are

  • Arthritis: – It is defined as the inflammation of the joint.
  • Osteoarthritis: – Which is of wear and tear form and increases with the age.
  • Rheumatoid arthritis: – Is an autoimmune disorder that affects the lining of joints.
  • Gout: – It is the type of arthritis that results in inflammation of one joint.
  • Bursitis:- This causes swelling of the bursae.
  • Ankylosing spondylitis:- This causes the inflammation of joints to present between the spine and the vertebrae.
  • Sjogren’s syndrome:- Is an autoimmune disease that affects the mucous membrane resulting in dryness of joints.
  • Other conditions that may also cause joint pain are Fibromyalgia, Psoriasis, and lupus.
  • Bone Cancer
  • Paget’s disease

Common Symptoms Seen in a Patient with Joint Problems are

  • Crackling or popping sound from the joint
  • Mobility of the joint is reduced
  • Inflammation
  • Redness
  • Deformity of the joint
  • Muscle aches

How Does Weather Put an Impact on Joint?

There are some of the common theories which put an impact on the joint during this time:-

  • Barometric pressure during this time decreases which allows the joint to expand causing the tissues to stretch more present around the bones. This can disturb the nerve ending causing the joints to pain.
  • Due to low temperature and cold weather the muscles normally become stiff making it harder for the patient to move and this may result in pain.
  • In winter weather the Synovial fluid present around the joint becomes thick. This provides less lubrication to the joint making the movement painful.
  • It is also believed that cold weather generally puts a negative impact on the mood which makes it difficult for the patient to tolerate pain.
  • In this season everyone wants to stay in the house and the movements of the joints are restricted. This causes the joint pain to become worse especially in people with arthritis.

Ayurvedic View on Joint Pain

According to Ayurveda Winter season generally causes a violation of the Vata Dosha and causes dryness during this time. Dryness is one of the properties present in the Vata Dosha. When a person eats food like light diet, contaminated food, or drinks less water leads to Asthi Vaha Srotas dushti which is considered to be joint pain.

Ayurveda provides herbal remedies that help in removing the root cause of the joint pain and provides lubrication to the joint. This helps in natural treatment of the patient, especially those who have joint problems.

HEALTHY JOINTS PACK PROVIDED BY PLANET AYURVEDA

Planet Ayurveda provides a Healthy Joint Pack which is formulated with 100 percent pure herbs. All the remedies provided in this pack are made under the supervision of an MD Ayurvedic Doctor and have been clinically tested. All the herbs are free from chemicals, preservatives, and additives which makes them safe to use and free from any kind of side-effects.Herbal Remedies for Joint PainHerbal Medicines for Joint Pain

The medicine included in the pack are

  1. Guggul Capsules
  2. Joint Aid Plus
  3. Bone Support
  4. Boswellia Curcumin

Product Description

1. Guggul Capsules

It is formed from the herb called Guggul (Commiphora mukul) which is a 100 percent pure vegetarian supplement. This herb helps in giving strength to the muscles as well as bones and making it stronger. It is very useful in fighting degenerative changes including wear and tear conditions of the tendons. It is very useful in any kind of inflammation. It is also very effective in losing weight and removing toxins from the body.

Dosage:- One capsule twice daily with water after meals.

2. Joint Aid Plus

It is formulated with herbs like Nirgundi (Vitex negundo) which contains anti-inflammatory, analgesic, an antibacterial property which helps in natural healing Shallaki (Boswellia serrata) which is especially effective in rheumatoid arthritis, Sonth (Zingiber officialis) which helps reducing the pain, Ashwagandha (Withania somnifera) which helps in boosting immunity and making the body strong. Joint aid pain overall is the best herbal remedy for joint pain.

Dosage:- Two capsules twice daily after meals.

3. Bone Support

It is the combination of best herbs like

  • Shudh Laksha (Laccifera lacca resin)
  • Suhanjana beej (Moringa oleifera seed)
  • Hadjooj (Cissus quadrangularis stem),
  • Arjun (Terminalia arjuna bark)
  • Parval Pishti (Corallium rubrum)and many more.

Bone support helps in improving the bone density and is effective in osteoporosis. It is effective in quick healing of the bones during fracture.

Dosage:- One capsules twice daily with water after meals.

4. Boswellia Curcumin

It is made from the two herbs called Shallaki (Boswellia serrata) and Curcumin (Curcuma longa) which contains anti-inflammatory properties. It is very useful in reducing the morning stiffness and swelling present in the joint. Boswellia Curcumin helps in reducing arthritic pain and increasing mobility. It helps in treating back pain, knee pain, elbow pain, etc. It proves to be the best herbal remedy for any kind of joint pain.

Dosage:- Two capsules twice daily with water after meals.

Preventive Measures During the Winter Season to Avoid Joint pain

  • Try to wear warm clothes which will help in protection from cold weather.
  • Avoid doing heavy exercises that can put a strain on the joint.
  • Try to apply a heating pad on the painful area which will help in relaxing the muscles.
  • Try to maintain a healthy weight and in this way, the stress on your joints will be reduced.
  • Try to walk everyday or stretch your body to loosen up the stiffness.

Conclusion

Hence, the concluded winter season puts a negative impact on the joints and increases pain. Planet Ayurveda provides their Healthy Joint Pack which helps in giving joints the overall strength. All the herbs provide a natural way to cope up with pains during the winter season.

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