Tag: How to Reverse Diabetes Naturally

A Wonderful Remedy To Avoid And Treat Diabetes Without Medication?

Overview

A person with Diabetes may want to run away from it! The only thing he can do is to deal with it and maintain a control over his blood sugar level, to avoid any risk of associated complications. Your day to day tasks such as working, eating, and exercising need special precautions.

What is your main focus for the entire day? How to plan your everyday tasks to lower down or maintain your blood glucose level? What to include and what not in your diet plan? If so, you are not alone! Almost every diabetic patient has the same goals. Do you want to look for something natural that can help you to stay on the track with your blood sugar level in a very easy way? Wait? You may be wondering now- Is it really possible? “Yes!” It is possible with an effective natural remedy! What’s that wonderful remedy? Do you want to know about that one? Keep on reading to learn about that amazing natural herbal remedy that can help manage the symptoms of diabetes.

Common Symptoms of diabetes

No doubt Diabetes is managed using medications but one can’t depend on medications only. There are two other things on which a diabetic should focus on. What’s that? Diet and exercise! Let’s discuss the role of diet first in controlling blood sugar level!

How important is a diet to manage blood glucose level?

  • What if you are eating a plate of junk foods in the morning and expecting your medications to work at the night on your glucose level. This miracle is perhaps not possible! Wait! Are you gaining weight and thinking that you should now skip meals to shed extra pounds in order to lower down your glucose level?If so, then do not plan anything by keeping this thought in your mind! Why? This is because; not eating meals can further make the unregulated blood sugar levels worse.
  • Instead, a person with this health problem should eat 3 meals and 2-3 times snacks a day but make sure these are under the appropriate calorie range. You can cheat meal often but do not eat unhealthy too much.

Diabetes

Figuring out the best foods to eat when you have this health issue can be a little tough but don’t worry; here is a list of foods that can help a diabetic person to some extent.

  • Fatty fish such as salmon, sardines and mackerel.
  • Leafy greens such as spinach, kale and broccoli.
  • Eggs.
  • Spices such as turmeric, cinnamon, garlic and ginger.
  • Seeds such as chia seeds and flaxseeds
  • Nuts.
  • Yogurt.

So, check out, whether your diet plan has all these foods in it or not! If not, then it’s time to revise your diet plan and include these foods into it, to keep your health good enough to enjoy your life. People often take some dietary supplements to support their diet. If you also want to know about any natural dietary supplement to improve your symptoms then keep on scrolling!

But before we discuss about it, you should first learn about the role of exercise in controlling Diabetes!

How can exercise help a diabetic patient stay healthy?

You may have already heard about the benefits of regular exercising. Exercising is not only good for those who are trying to lose weight or stay fit and healthy but for a diabetic also!

What benefits can a diabetic get from exercise?

  • It can help Insulin to work better which will, in turn, improve your diabetes management.
  • It can help to maintain a healthy body weight.
  • It can also help to manage your blood pressure.
  • It can reduce the risk of heart disease and keep your heart healthy.
  • Most importantly, it can help to manage stress which is a reason to make the symptoms worse.

Are you going to exercise daily now or are you still thinking?

  • Remember, even simple exercises such as walking, swimming and cycling are some of the good options to experience an improvement in your health!

So we have discussed about diet and exercise! Now it’s time to discuss about a wonderful natural remedy for Diabetes! You may have some questions in your mind such as- Will that remedy works for you? Is it really a natural one? Will there be any side effects? Well, here is a single sentence answer to all these questions- It is a natural herbal remedy made from 100 % pure natural herbs that can effectively manage your blood sugar level without causing any side effects. What’s the name of that herbal formulation? It’s Dia-beta Plus from the house of Planet Ayurveda.

Diabetes Herbal Remedies

What’s special about Dia-beta Plus?

  • Well, this is a natural dietary supplement formulated using 100% pure standardized extracts of 6 important anti-diabetic herbs. The combination of these herbs works in a synergistic manner to manage symptoms of Diabetes and promote overall wellbeing in a very natural way. This formulation is strictly made keeping in mind the disciplines of Ayurveda, a natural system of healthcare.

Benefits of Dia-beta Plus

  • Prevents the fluctuation in your blood sugar level and controls it naturally.
  • Works effectively against Diabetic neuropathy and manages the risk of other associated complications.
  • Helps fight weakness, reduce the fatigue level and enhance the stamina.

People with diabetes are at the increased risk of some serious health issues such as heart disease and stroke. But if you keep your blood sugar level under control and follow a healthy lifestyle and supplement your diet with a real, natural and effective supplement-, then managing your everyday life will not be a difficult task!

Experience an overall positive change in your health With Planet Ayurveda!

Herbs And 8 Best Home Remedies to Control Diabetes at Home

Introduction

There is a detailed information about Diabetes or Prameha by many authors in Ayurveda books. Diabetes refers to a urinary disorder that is considered as yapya (difficult to cure).Some Home remedies for diabetes, mentioned below are really effective to control blood sugar naturally.

Diabetes is a very common long- term Disease. It occurs because of inadequate production of insulin. It affects our metabolism.

Diabetes Treatment in Ayurveda

Causes of Diabetes

  • Diabetes gets triggered by various causes.
  • People who are suffering with diabetes have high level of glucose in their blood.
  • This condition is also known as Hyperglycemia.

Complications

  • With the increase in sugar levels in blood, it damage nerves and blood vessels.
  • It also leads to many complications like cardiovascular disease, kidney problems, dental problems and blindness. Diabetes is referred as silent killer.
  • It can trigger many organs. It also leads to depression, fertility issues and lack of mobility as the age of the person increases.
  • Patient may suffer from Polyuria, polydipsia and polyphagia.

Types of Diabetes

Types of Diabetes

  • Type 1 Diabetes
  • Type 2 Diabetes.

Type 1 Diabetes

  • In this type, body do not produce insulin, Approx. 10 % diabetes cases are type 1 diabetes.

Type 2 Diabetes

  • In this type body does not produce enough insulin for proper body function, Approx. 90 % diabetes cases are type 2 diabetes.

Gestational Diabetes

  • This type of diabetes affects females during pregnancy.

Symptoms of Diabetes

  • The most common symptoms are frequent urination, intense hunger and thirst, usual weight loss, increased fatigue, irritability, blurred vision, frequent gum diseases, etc.

Herbal Treatment of Diabetes

  • Many common herbs and spices have very effective properties of Lowering Blood Sugar that make them useful for people with type 2 diabetes.

Home Remedies to Control Diabetes

8 Best Home Remedies to Control Diabetes at Home

  • Peeled Garlic (25 gms), fresh ginger (50 gms), fresh mint (50 gms), sour pomegranate (50 gms), take all the ingredients together and make chutney. Take thrice a day. It is very effective for chronic Diabetes.

Bitter Gourds:

  • Bitter gourds are one of the most effective remedies for preventing sugar level. It is a very safe iron-rich vegetable.
  • It affects the glucose metabolism in the body and stimulates pancreatic insulin secretion.
  • Bitter gourd is equally beneficial for people suffering from type 1 and type 2 diabetes.

How to Take

  • Drink a glass of bitter gourd juice, every morning.

Fenugreek Seeds

  • Fenugreek is an annual plant that is also known as methi. It is a native herb of the Middle and Near East and it is widely used in the India.
  • The tiny brown seeds are powerhouse of fiber and other nutrients.
  • These seeds possess potential to improve glucose tolerance and lower the blood glucose levels.

How to Take

  • Take these seeds as, first soak 1 teaspoon of fenugreek seeds in hot water overnight, and consume it in the morning, empty stomach.
  • Take this for a few days to stimulate the secretion of insulin.

Mango Leaves

  • According to latest studies mango leaves possess the quality to improve lipids while regulating insulin levels in the body.

How to Take

  • First dry the leaves of mango tree, grind it to make a powdered form.
  • Take 1/2 tsp. with lukewarm water every morning, empty stomach.

Curry Leaves:

Chew 10 to 12 fresh, cleaned curry leaves every day for better results. These leaves lower the carbohydrate breakdown thus keeping blood sugar at normal level. It also lowers cholesterol.

Aloe Vera

  • Aloe Vera can help to regulate and control the blood sugar level in diabetics.

How to Take

  • Prepare a mixture of bay leaf powder, turmeric 1 tsp. and aloe sap 1 tsp.
  • Drink it twice every day. Aloe Vera is rich in phytosterols and exhibits anti- hyperglycemic effects on type 2 diabetic patients.

Cinnamon:

  • Cinnamon powder can lower sugar levels by stimulating insulin activity in the body. Cinnamon contains bio-active ingredients that Help to Prevent Diabetes.

How to Take

  • Mix one teaspoon of cinnamon powder a cup of milk in the morning.

Black plum

  • Black plum, also known as ‘jamun.It is an Indian sweet fruit which is rich in anti-diabetic properties.
  • Jamuns contain hydrolysable tannins, anthocyanins, and ellagic acid all are known to lower blood and urine sugar levels.
  • However this fruit is seasonal, so buy them when they are sold cheap and dry them up. After that, make a powder of the fruit and consume a teaspoon of it daily.

How to Take

  • You can also drink jamun juice. Do not throw the seeds. Dry and powder them to consume for better results.

Note :

  • Also take care of your diet and opt for some herbal formulations along.