Tag: Home Remedies for Obesity

Control Obesity With 10 Best Home Remedies for Weight Loss

About Obesity

Obesity is a condition in which excessive fat gets accumulated in the body. This condition of ‘extreme overweight’ is mostly linked to the consumption of excess calories, along with heredity factors, hormonal problems and sedentary lifestyle. Obesity can affect individuals of all age-groups.

Obesity is determined on the basis of calculation of a person’s Body Mass Index (BMI). For calculating BMI, the weight of a person in kilograms is divided by his/her height in meters squared. If the BMI of a person is between 30 and 40, the condition is described as obesity; while a BMI between 25 and 29 indicates that a person is overweight.

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Obesity can become the causative factor of a number of serious, life-threatening diseases, such as heart diseases, Type 2 diabetes, stroke, high blood pressure and different types of cancer.

Some common lifestyle choices which can lead to obesity include:

  • Eating big food portions
  • Over-eating
  • Consumption of high-fat processed foods
  • Consumption of alcohol in excess
  • Disturbed sleep patterns
  • Lack of physical activity.

Home Remedies for Weight Loss

Some of the best home remedies which can be very beneficial in controlling obesity and supporting weight-loss efforts in a natural manner are:

Green Tea

  • Green tea is an excellent home remedy for controlling obesity because it has abundance of nutrients and trace minerals like vitamin C, zinc, carotenoids, selenium, and chromium, etc.
  • Green tea can promote weight loss by restricting the absorption of fat by the body and increasing its capability to use fat.

Lemon Juice

  • Lemon juice is a very effective remedy for fighting obesity. It perks up the body metabolism by eliminating toxins; thereby facilitating the process of detoxification. In addition, lemon juice also improves digestion, and helps the body in getting the nutrients which are needed for burning the fat.

Apple Cider Vinegar

  • Another popular home remedy for combating obesity is Apple Cider Vinegar, in raw and unfiltered form. Apple Cider Vinegar is basically an effective preventive measure against obesity because it can help the body in breaking down the fat, and thus, prevent the accumulation of fat and the resultant weight gain.

Honey and Cinnamon

  • A combination of honey and cinnamon can also support a person’s weight-loss efforts. Honey promotes fat metabolism and can, therefore, fight obesity; while cinnamon can combat insulin resistance so that overeating is avoided, and can also bring reduce oxidative stress which is linked with metabolic syndrome.

Aloe Vera

  • Aloe Vera fights obesity by stimulating the metabolism of the body, and removing toxins from the digestive system and colon. Moreover, Aloe Vera also boosts energy consumption significantly and mobilizes unused fat in the body. The natural collagen proteins present in Aloe Vera ensure that the body works harder to absorb the proteins.

Fennel seeds

  • Fennel seeds are known for their diuretic properties, and are a good remedy for short-term weight loss.
  • Fennel seeds are helpful in quick weight-loss because they reduce water retention, just like other diuretics. Additionally, Fennel seeds are also useful in managing constipation, abdominal gas and indigestion.

Cayenne Pepper

  • Obesity can also be controlled with the help of Cayenne Pepper as it is rich in ‘capsaicin’ which stimulates the body to burn fat and use more energy.
  • Furthermore, Cayenne Pepper also fuels the digestive process, and can suppress the urge of over-eating which results from the poor absorption of nutrients in the body.

Mint Leaves

  • Mint leaves have excellent digestive properties which are primarily helpful in maintaining good digestive health. Regular use of Mont leaves over a period of time can help in fighting obesity by easing the digestion process and increasing the body metabolism.

Curry Leaves

  • Curry leaves are also an amazing home remedy for controlling obesity, as well as diabetes resulting from obesity. The presence of an alkaloid called ‘mahanimbine’ in Curry leaves has proven anti-obesity and lipid-lowering properties. In addition, it can also bring down the levels of cholesterol and triglyceride in the body.

Cabbage

  • Cabbage can promote weight loss and fight obesity because it has high fiber content, but is low in calories. The ‘tartaric acid’ present in Cabbage has the ability to hold back the conversion of sugar and other carbohydrates into fat.
  • Moreover, Cabbage also contains ‘phytochemicals’ which can bring about an improvement in the imbalance of estrogen metabolism which is responsible for the storage of fat by the body.

Conclusion

  • The above-mentioned home remedies are very effective in controlling obesity. However, together with these remedies, it is also important for overweight people to adopt healthy lifestyle changes, drink plenty of water throughout the day, and eat more plant-based foods instead of processed, fast foods.

Top 10 Ayurvedic Home Remedies For Weight Loss

Abstract

For obese people it is challenging to maintain healthy body weight. Obesity means excessive fat accumulation in body. But why are you looking for those unreliable weight loss products available in the market which may trap you in some life threatening health issues. Mother Nature has offered the so many things for us to maintain a perfect body weight. Home remedies are the safest and reliable way for weight loss. Here we are listing top 10 Ayurvedic home remedies for weight loss. These home remedies help to enhance the metabolic rate, improve the digestion and also dissolve the extra fat deposition in the body.

Weight Loss

Top 10 Ayurvedic home remedies for weight loss

1. Aloe Vera

Aloe vera is also known to be an effective home remedy for obesity. As the aloe vera contains natural collagen proteins which supports the body in order to absorb the proteins. It enhances the metabolism and also burn the extra fat in the body. Moreover aloe vera also helps to expel out the toxins from digestive system.

Directions to use

  1. Take fresh aloe vera leaves and peel them.
  2. Put the peeled pulp into blender along with one cup of water.  Alternatively you can add the fresh citrus fruits like orange or grapefruit.  Then blend it.
  3. Drink it regularly for at least a month.

2. Lemon Juice

Lemon juice is among the one of the best home remedies for weight loss. It helps to improve the digestion, burn the fats and flush out toxin from body.

Directions to use

  • Mix three- four teaspoons of lemon juice, one teaspoon of honey and one-half teaspoon of black pepper powder in one glass of water.
  • Drink it daily in the morning on an empty stomach.
  • Repeat it daily for at least three months.
  • Another option is one can mix one teaspoon of lemon juice in a cup of warm water.

3. Flaxseeds

Flaxseeds are also quite beneficial in weight reduction due to their fiber content. Furthermore they help to improve the digestion and suppress excess appetite.

Directions to use

  1. Make the flax seeds powder.
  2. Take 2 tablespoon two times in day with water.
  3. Alternatively you can add the powder in fruit juice or sprinkle it on salads.

4. Green Tea

Green tea is also placed at the top to promote weight loss. Green tea is packed with nutrients like vitamin C, zinc, selenium, carotenoids, chromium and many other trace minerals. It has been studied that there is a compound, epigallocatechin-3-gallate (EGCG) in green tea helps to reduce the fat deposition and also enhances body’s ability to utilize fats.

Directions to use

  • Drink two- three cups of green tea every day. You can also combine with ginger tea or cayenne pepper.

Warning : Consume it without adding sugar.

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5. Apple Cider Vinegar

Pure raw apple cider vinegar is also effective Ayurvedic remedy for obesity. Apple Cider Vinegar helps to break down the fats thus prevents the fats accumulation in body.

Directions to use

  1. Mix two teaspoons of unfiltered apple cider vinegar in a glass of water. Drink it every day in the morning and preferably should be taken before meals.
  2. Another option is one  can also drink a glass of water mixed with one teaspoon each of raw, unfiltered apple cider vinegar and lemon juice.
  3. One can take the two tablespoons of apple cider vinegar every day. (Do not exceed the intake because it can reduce blood potassium levels and may lower your bone mineral density).

6. Bottle Gourd

Being rich in fibers and zero fat content Bottle gourd   is considered as an effective home remedy for weight loss.

Directions to use

  1. One can make bottle gourd juice and drink it two times a day for good results.
  2. Alternatively can be taken as vegetable too.

7. Curry Leaves

In research studies it has been found that curry leaves contain mahanimbine, an alkaloid which has anti-obesity and lipid-lowering effects on body. Thus, it helps to lower body weight and also helps in reduction of   cholesterol and triglyceride levels.

Directions to use

  1. Eat 10-12 fresh curry leaves daily in the morning.
  2. Do it regularly for at least three to four months.

8. Fennel

Fennel seeds’ diuretic properties are very useful in weight loss. As diuretics help to reduce weight by reducing water retention.

Directions to use

  1. Dry roast the fennel seeds and grind them. Next step is to sieve the powder. Take one-half teaspoon of this powder two times daily with warm water.
  2. Another option is you can also make the fennel tea and drink it 15 minutes before meals.

9. Honey and Cinnamon

Honey and cinnamon tea enhances your metabolism and also helps in the detoxification of body. Thus it is considered as an effective home remedy for weight loss.

Directions to use

  1. Add one-half teaspoon of cinnamon powder into a cup of hot water. ). Leave it to steep for half an hour. You can also add one teaspoon of honey.
  2. Drink this tea in the morning on an empty stomach, before about half an hour of breakfast.  Drink it again before going to bed.

10. Cabbage

Cabbage contains the high fiber content and also rich in in vitamin C. Thus it is also an effective home remedy for weight loss.

Directions to use

You can consume it as salad or in boiled form, two times every day.

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