Tag: Herbs for Stress Relief

January 15, 2021

Alternative Treatment of Post Betrayal Syndrome

Abstract

Post betrayal syndrome is a condition or a phase faced by a person after being ditched. The one who suffers with the treachery only knows how much it hurts. Their thoughts and their mind are never stable and also they are not the same person anymore. After betrayal in relationship, business, friendship, marriage etc. people usually have a lot of trust issues. Even very small and ignorant situations for people can lead the sufferer back to the moment of betrayal. The disloyalty they faced might bring many behavioral changes.

These behavioral changes can be positive and can be negative. Betrayal is an emotional state that has the potential to change a person forever. The change will be noticed in behavior, emotions and also in physical appearance. There is one thing that is fixed in their thoughts that no one can understand the pain they are going through. Some take betrayals like a lesson and continue their life achieving everything they want. But in some cases betrayal makes a very creative, loving, smart person look like a complete fool.So, in today’s article, we will discuss in detail about post betrayal syndrome

Introduction

Treachery is something that causes mental pain and a person makes his or her body suffer physically. At this stage a human makes him or herself prone to many diseases and disorders. People usually suffer with stress, anxiety, depression, advance stages of mental disorders and then their body suffers from weight gain, weight loss, malnutrition, deficiencies etc. In some patients they develop very small changes in their behavior that are even not counted as disorders but still are of huge concern like wanting attention, living alone, being too much social or being a total introvert. All above means one thing that whenever a treachery hits a person, the reaction is not the same in every case. People have a tendency to take the same things positively and negatively. Reaction depends on how strong that person mentally is.

Post Betrayal Syndrome

What Kind of Betrayal People Face?

The betrayal can be in terms of business, relationships, marriage, siblings, parental etc. When a person receives a betrayal in business, they initially do not know what to do about it. Business minded people have a strong mindset generally. They are calculative and even after the betrayal tends to focus on reducing the loss percentage. But if the loss is in very big amounts then usually they are one who commits suicide very easily. Even after being very calculative, every person has a breakpoint. When we talk about betrayal in marriage or relationships then in this case people are very prone to either commit suicide or drink poison or turns into a very different personality. This personality change can be positive or can be negative.

Have you ever noticed someone being totally detached from each and every thing around them? This kind of emotional state usually depicts people with childhood trauma. You know every child is not having a very playful and loving childhood. Some children had suffered a lot due to parental issues like non attentive mothers or fathers etc. Betrayal from siblings is also very common these days (for money, land, parental property etc.)

The effect can be seen in both mental and physical ways. Some people try to hide their emotions and are the worst victims in betrayal, some people show their emotions completely but still suffer both mentally and physically.

Visible Signs

These Signs will Include Visible and Noticeable Changes Such as

  1. Lack of communication with others.
  2. Lack of appetite (refusing food all the time)
  3. Development of smoking and drinking habits
  4. Sleeplessness leading to pale face, grooved eyes, dull flushed face.
  5. Excessive crying causing eyelids to swell
  6. Loss of weight suddenly
  7. Repeated complaint of palpitations
  8. Refusing to go out or coming back late at night.
  9. Always appear exhausted
  10. Total lack of interest in everything.

Some people might show these above mentioned negative signs at first but can show a remarkable positive change in their personality and focus on achieving their goals and also believe in giving life a second chance On the other hand some people only worsen their condition with time.

Mental Signs

  1. Irritation (reacts on very small things)
  2. Always have negative thoughts
  3. Never happy rather seems angry and jealous all the time.
  4. Unexplained panic attacks or anxiety
  5. Sad or crying all the time
  6. Depression in later stages
  7. Obsessive-compulsive disorder (OCD)
  8. Trust issues

How Does it Affect our Immune System?

Our body is believed to be healthy when it is having a balance between its spiritual and mental aspect. If any unbalance is seen in the ratio of spirituality and mental state along with physical suffering then our body is not termed as healthy. Our immunity also depends on this ratio if any imbalance is noticed then our immunity will get hampered thus making our body and mind prone to diseases. As mentioned in ayurveda, mansik vichar also leads our body towards many disorders. Post betrayal syndrome can be treated using satva vijya, yuktivyapasraya and daiva vyapashraya chikitsa. This balances the human in both physical and mental aspects.

Herbal Remedies for Post Betrayal Syndrome

Planet Ayurveda which is a leading herbal manufacturing company offers some of it’s that can be used in the management of post betrayal syndrome.

Herbal Remedies for Post Betrayal Syndrome

Alternative Treatment of Post betrayal syndrome

The Products Offered Are as Follows

  1. Arjuna tea
  2. Brahmi capsules
  3. Stress support
  4. Immune booster

Product Description

1. Arjuna Tea

Arjun (Terminalia arjuna), is formulated with many other ingredients for the manufacturing of this product. The important ingredient of this tea is arjuna. It behaves like an agent that calms your mind and also helps in enhancing your mood.

Dosage: One cup daily is recommended

2. Brahmi Capsules

Brahmi (Bacopa monnieri) is a marvelous herb that helps in fighting stress, increases your concentration and focus power and also helps in fighting stress. It helps in nourishment of the brain and hence eliminates negative thoughts from mind.

Dosage: Two Capsules twice daily after meals.

3. Stress Support

These capsules are safe and prepared using the standardized extract of brahmi (Bacopa monnieri), Ashwagandha (withania somnifera) etc which help in managing stress, relaxes the mind and also provides relief from symptoms like irritation, sleeplessness and repeated palpitations.

Dosage: Two capsules twice daily with plain water after meals

4. Immune Booster

Immune booster is a polyherbal formulation which is prepared using grapeseed (Vitis vinifera), bhumi amla (Phyllanthus niruri) etc which for sure helps in enhancing your immune system and thus protects your body for being easy prey to any kind of disorders.

Dosage: Two capsules twice a day with plain water after meals.

Contact my assistant to provide you the costing/ordering and delivery information at – costing.planetayurveda@gmail.com or call at +91-172-5214030 Or Check Website – www.PlanetAyurveda.com

Conclusion

The syndromes like post betrayal are running very commonly in our societies these days. Such conditions hamper our mental status real bad and our physical condition too. The products offered by Planet Ayurveda in the management of post betrayal syndrome are totally herbal and cause no side effects.

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January 16, 2020

How to Beat Winter Blues or Seasonal Affective Disorder Naturally?

Abstract

Seasonal affective disorder (SAD) can occur if one is having a family history of depression, bipolar disorder or any psychological disorder. Common treatments to this may include anti-depressants, counseling and allopathy medications but improving lifestyle, diet, and mode of living can manage this syndrome effectively and naturally.

Introduction

Welcome to the season when days have started getting shorter, less sunlight, 5 p.m. sunsets and plenty of snow all around. Some days can be worse if one is experiencing random mood swings, feeling more lethargic and low almost every day. What might be the reason?

Is it the SAD (Seasonal Affective Disorder) or Winter Blues?

Some people start feeling dump after the winter vacations, ending the festive season and Slump after the fun. Finding it difficult to get up out of the bed, irritated, sad and low energy levels are not uncommon. These are the manageable ebb and flow that come along with the every changing season and can be considered as winter blues. There is no clinical diagnosis for this condition but is fairly common globally. While a small percentage of people experience a severe medical disorder which is known as Seasonal affective disorder (SAD).

Seasonal Affective Disorder

What is SAD?

Seasonal Affective disorder (SAD) is a depressive disorder with recurrent seasonal patterns which usually begins in fall and continues till winter ends. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), this starts in a specific season each year and ends in another. This disorder occurs more often in women than in men at an estimated age between 18-30 years. People living away from the equator are more susceptible to this disease.

Recognize the Signs and Don’t Ignore Your Symptoms

The Most Common Signs and Symptoms Include the Following

  • Excess sleeping
  • Overeating
  • The person feels down or depressed the whole day or nearly every day
  • Loss in interest in some activities which you enjoyed once
  • Preferring isolation and withdrawing from social gatherings
  • Constant feeling of fatigued and lethargic
  • Suicidal thoughts
  • Feeling of hopelessness and demotivated
  • Finds difficult to take initiative
  • Difficulty in focusing on work
  • Frequently crying
  • Lowered energy levels
  • Crave carbohydrates and sugars
  • Sudden weight gain

Symptoms Which Can Occur During Summer Are Given as Follows

  • Insomnia
  • Restlessness
  • anxiety
  • violent behavior
  • sudden weight loss
  • poor appetite

Causes

Some of the Major Factors that Trigger The Onset of The Disorder Are Discussed as Follows

The major and foremost reason which can be considered as the primary culprit for a seasonal affective disorder is the decreased exposure to sunlight which leads to an imbalance in serotonin and melatonin levels.

What is Serotonin?

Serotonin is a neurotransmitter that modulates all human behavior and is produced by CNS neurons. This hormone regulates the brain functions, helps to regulate mood, biological clock and body’s sleep-wake cycles. Lowered serotonin levels can be due to improper diet, sedentary lifestyle, lack of exercise, etc. and ultimately leads to the onset of depression. (3)

What is Melatonin?

Melatonin hormone which is secreted by the pineal gland is a derivative of tryptophan (Amino acid) found in mammals, reptiles, amphibians, and birds. In humans, it regulates circadian rhythm (24-hour cycles) and its secretion is enhanced by darkness while inhibited by light. (2)

Less sunlight causes a deficiency of Vitamin D which hinders the secretion of Serotonin and melatonin which ultimately causes depressive symptoms. But don’t let these winter blues hinder your daily enjoyment here are some of the home remedies which can put this winter illness off.

Home Remedies – Embrace a Healthy Lifestyle

1. Sunlight

To get a sufficient amount of Vitamin-D, you need to step outside whenever the sun is out. Exposing yourself to natural light and sun will trigger the serotonin production which will naturally lighten up your mood. So this winter takes a break with your kids, family or friends and tries indulging yourself in skiing, ice-skating or picnic, etc.

2. Exercise

Exercise tends to have a link with mental health so making exercise an essential part of our routine contributes to a healthy lifestyle. Daily exercise is beneficial in managing depression and anxiety effectively which acts as a natural antidepressant. It also increases endorphins which are secreted by the hypothalamus and lower levels may trigger anxiety and stress. Levels of serotonin and endorphins can affect mood which can be boosted by daily exercise.

3. Change your Diet

Some of the dietary supplements and altering diet can improve the condition and some of the supplements are discussed as follows-

1.Omega-3 Fatty Acids

Food items like walnut, salmon, tuna, shrimp, catfish, spinach, flaxseed oil, etc. should be added in the diet.

2.Berries

Berries like blueberries, strawberries, raspberries, etc. can help to prevent the secretion of cortisol which is a stress hormone.

3.Folic Acid

Food items that have high amounts of folic acid are Oatmeal, green leafy vegetables, cereals, soybeans, and black-eyed peas can be included in daily diet.

4.Vitamin B-12 and D

Food sources like oysters, crab, eggs, cheese, yogurt, milk, cereals, etc. are rich in Vitamin B-12 while mushrooms, fish, etc. are rich in Vitamin D should be included in the daily diet for reducing symptoms of Seasonal Affective Disorder.

5.Banana

It possesses tryptophan, natural sugars, magnesium and potassium which improves sleep and reduces anxiety which naturally symptoms of depression and enhances a good mood.

Ayurvedic Remedies for Seasonal Affective Disorder (SAD)

Ayurvedic Medicine forSeasonal Affective Disorder

Ayurvedic Remedies for Seasonal Affective Disorder (SAD)

1.Stress Support Capsule

Stress support from Planet Ayurveda has been formulated from enormous traditional herbs like Ashwagandha (Withania Somnifera), Brahmi (Bacopa monnieri) and Tagar (Valeriana wallichii). This product effectively manages various conditions like nausea, dizziness, tremors, sleeping disorders, and anxiety.

Dosage – 1-2 capsules daily with plain water after meals

2. Brahmi Chyawanprash

This is an herbal dietary supplement that contains many herbs like Jivanti, Punarnava, Jeerak, Brahmi, Dashmola, Bhumi Amla, Choti elaichi, Ashwagandha, Bala, Shatavari, Chandan, etc. This product pacifies Tridosha i.e. Kapha, Pitta and Vata which eliminates anxiety, indiscrimination, fear, grief, etc.

Dosage – 2-3 teaspoonful twice or thrice with milk after meals.

3. Brahmi Capsules

Brahmi capsules are an amazing herbal product that has been formulated from the standardized extract of Bacopa monnieri which is very beneficial in treating Neurological Disorders.

Dosage – 1-2 capsules two times a day with plain water after meals.

4. Gotu kola Capsules

Gotu kola capsules have been prepared from pure extracts of Gotukola (Centella asiatica) which Manages Symptoms of Depression and Anxiety effectively.

Dosage – 1-2 capsules two times a day with plain water.

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4673349/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5405617/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728667/
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