Tag: Herbal Supplements

How useful is Giloy in Treating Various Diseases?

Overview

Giloy, (Tinospora cordifolia) the Ayurvedic root of immortality, is the queen of all herbs because of its qualities in healing so many diseases. It is thought to be the nectar of god Indra, that’s the reason why it is called ‘Amrita’ (pious liquid or nectar). It has a history that tells the story of this magical plant’s birth, it is believed during Samundra Manthan, when a pot full of Amrita, came out of the sea, the demons snatched it and ran away.

So while running a few drops of Amrita fell on earth which took the form of a climbing herb called Giloy. It is used in numerous drug formulations. It is a tonic that heals various diseases, basically it is anti-allergic,  anti-arthritic, anti-inflammatory, anti-diabetic and anti-malarial. It has proven to be an anti-oxidant in modern science.

What are Health Benefits of Giloy?

  • It has lots of health benefits and helps in preventing and healing numerous diseases.
  • It is able to restore your holistic wellbeing.
  • It has immuno-modulatory effects that make the tension and anxiety wither away.
  • It is quite helpful in Dengue, as it increases the number of platelets in the blood.
  • Besides all these, it also has many secret benefits too.

health benefits of Giloy(Tinospora cordifolia)

Let’s discuss its benefits in detail;

Boosts Immunity

  • That’s the foremost and most significant job of Giloy, to encourage the immune system to produce more healthy antigens that are always ready to combat with any foreign invaders that harm the body after entering in it.
  • It thus gives it more power to strongly snap the heels of these harmful rivals and not let any infection settle down in the body and create disease.
  • It also protects the body’s health by throwing out the toxins and free radicals that linger on the walls of liver & kidneys, the 2 major organs that filter nutrients from wastage. It also combats with urinary tract infections.

Boosts Immunity

Aids Digestion

  • Giloy works as a tonic to solve digestive disorders and enhance digestion and takes care of irregular bowel movements.

How to Take

  • Get ½ gram of Giloy powder and some powder of Amla, and have it regularly. It keeps all the disturbances in the digestive system at bay.
  • Taking Giloy juice with buttermilk will also have positive effects in this case.
  • This remedy is also beneficial for the patients of piles or it can be mixed with jaggery to heal constipation.

Treat gastro-intestinal disorders

  • Giloy’s regular use has a bacteriostatic effect on all types of gastro-intestinal disorders. It helps in passing the gas out of your gut area, and thus avoid bloating.

Urinary tract infections

  • Giloy extract is often used to heal all kind of urinary infection,especially it is too beneficial for people consuming alcohol on a regular basis.

How Giloy is Beneficial in Alcoholism

  • Alcohol damages the liver and Giloy extract vitalizes the liver tissues, thus safe guarding the liver along with heart and kidneys.

Boosts Memory

  • The Giloy intake also enhances the spontaneity reaction and enhances memory.

Heart Disorders

  • Giloy along with another herb, piper nigum can improve cardio health.
  • It helps in lifting the blockage in the arteries as well as in the heart, thus improve the cardiac function.
  • It is also able to take care of cardiac conditions like angina pectoris, myocardial infarction, ischemic heart diseases and in some arrhythmias.

Giloy treats cancer:

  • It activates the production of stem cells in massive numbers and thus enhances the production of white blood cells and bone marrow cells, enhancing the phagocytic activities.
  • Giloy extract has also proved to reduce the chemo-toxicity, which is created by free radical forming chemicals.
  • It can be taken orally with other herbal extracts to save from Cyclophosphamide.

How useful is Giloy in Treating Various Diseases

Stress Management

  • In fact, Giloy can be used as an adaptogenic herb as well. Thus it helps in lowering tension from your mind and erases anxiety and change your mood to be happy and full of enthusiasm.
  • When combined with some other herbs like Amla etc.
  • it withers away the toxins from your mind, enhances the memory power, keeps you cool and works as a superb health tonic that always keeps you cheerful.

Viral Infections:

  • The viral menace is caused by mosquitoes that multiply in massive numbers during the monsoon and every year millions are infected by it.
  • By the onset of winter it deteriorates the whole situation.
  • Giloy comes as an Ayurvedic angel that can protect your body from this horrible devil.
  • It reduces the ill effects of this devil that are inevitable on your body, it acts as an Ayurvedic root of immortality, has amazing healing strength.
  • It has anti-inflammatory, anti-oxidant, anti-cancer and anti-pyretic properties.
  • It is also safe for kids who attain the age of at least 5 years.

Helps in controlling Diabetes:

  • Giloy extraction helps the diabetic patients and acts as an agent of hypoglycaemic, especially in type 2 diabetes.
  • It enhances the production of insulin and improves the ability to burn glucose that is lying in excess.
  • It also works wonderfully to reduce the high level of sugar present in the blood.
  • It also lowers the high blood pressure, thus cure of diabetes becomes inevitable, especially the type 2.

Helpful in Arthritis:

  • Giloy being an anti-inflammatory help in curing arthritis and its many symptoms.
  • Its extract and decoction can be used to heal the management of rheumatoid arthritis, excess rate deposition and gouty arthritis.
  • If your joints pain, take some of its powder and mix it in the milk and boil it.
  • Take it off the flames and let it cool, but drink it when it is still warm.
  • Ginger powder can be mixed with Giloy powder to treat rheumatoid arthritis.

Other Benefits of Giloy

  • Giloy powder can also be used to clean respiratory canals, treat chronic fever, asthma and it also enhances your vision.
  • It is considered a super food in the Ayurvedic world as it prevents and treats so many diseases effectively.

Health Benefits of Pistachio Nuts You Should Know

Overview

Pistachios (roasted without salt) are one of the most nutritious nuts, low calorie, oldest edible nuts, healthy for heart and the entire body as they improve blood, brain and skin health. Pistachio nuts belong to the Anacardiaceae family. A tree (Pisracia vera tree) takes almost 10 years to produce its first crop. Pistachios are seeds of the tree.

Health Benefits of Pistachio

Is Pistachios Are Good For You?

Pistachios are loaded with nutrients like carbohydrates, proteins, antioxidants, amino acids, fats and dietary fiber. They are rich in minerals like phosphorous, potassium, calcium, iron, magnesium, zinc, copper and sodium. Pistachio provides essential vitamins like Vitamin A, C, E and K along with folate, riboflavin, niacin, thiamin and pantothenic acid.

What are the Health Benefits of Pistachios?

Healthy Heart

Improve Heart Health

  • Pistachios are one of the most Vitamin B6 rich foods, which is important for formation of hemoglobin and blood sugar regulation. Getting Vitamin B6 in diet helps to improve cardiovascular health. Pistachios can lower bad cholesterol and cut the risk of coronary heart disease.
  • They lower the levels of lipids and lipoproteins which are the risk factors for heart disease. The omega 3 fatty acids present in serving of pistachios can help lower blood pressure and protect against abnormal heart beat.
  • The high amount of Vitamin B6 also helps in building amino acids essential in transmitting nerve impulses and thus helps in maintaining a healthy nervous system.
  • Pistachios are a great source of amino acid L arginine which is converted to nitric oxide in the body. Nitric oxide plays an important role in vasodilation (widening or dilating of blood vessels). Thus, these nuts enhance the blood flow and manage the blood pressure naturally.

Boost Fertility

  • Proper blood flow is needed for body functions like erectile function. Along with this, Pistachios act as an aphrodisiac and is found to improve sex drive in men and boost fertility.

Sources of Vitamin E

Source of Vitamin E

  • Pistachios are amazing source of Vitamin E which is needed to prevent age related cognitive decline.
  • Pistachios are able to stimulate brain frequencies better than other nuts.
  • Thus, they help to enhance learning and information retention.
  • The oil from the pistachio nut is useful in fighting brain

Premature Aging

  • Inflammation and preserving the essential fatty acids in the brain. The vitamin E in pistachios protects the skin from the damage caused by Ultra violet rays and delays the signs of premature aging.

Weight loss Management

Weight loss Management

  • Pistachios are very helpful with weight management as they are low in calories, high in proteins.
  • They have low saturated fats and high unsaturated fats which is needed for weight management. The fiber in them helps to keep one full for longer periods.
  • Consuming pistachios can keep inches off the waist over time.
  • Pistachios have beneficial effects on triglycerides too.
  • The fat content in them is not fully absorbed by the body.
  • They are the healthiest nuts to be used as a snack in order to lose weight.
  • Eating in shell pistachios also leads to mindful eating as one needs to slowly remove the shell and eat the nuts.

Enhance Gut Health

  • Pistachios promotes healthy gut bacteria as they are high in fiber.
  • They help in smooth digestion of the food and prevents constipation.
  • Consuming pistachios increases the number of butyrate producing bacteria in the gut.
  • Feeding the good bacteria helps them multiply and crowd out the harmful bacteria.
  • The fiber in pistachios is digested by the food bacteria in the stomach which then ferments this fiber and produce short chain fatty acids. This helps in reducing risk of developing digestive disorders, colon cancers and heart diseases.

Helpful in Diabetes

  • Pistachios are known to increase the levels of peptide 1 hormone that regulates glucose levels in diabetes. The nuts have positive effects on glycemic control, blood pressure, inflammation and obesity in diabetic patients. Intake of pistachios lowers the glucose and insulin levels. They have low glycemic index which means they do not cause a large spike in the blood sugar.

Improve Vision Health

  • Pistachios are a rich source of antioxidants lutein and zeaxanthin which are essential for healthy eyes. These antioxidants are found in human retina and taking care of eyes and prevents vision issues.
  • Consuming Pistachios regularly reduces the chances of age-related Macular Degeneration and cataracts. They also protect the eyes against damage caused by blue light. Pistachios also contain zinc which is a vital nutrient for healthy eyes.

Boost Immunity

  • The zinc and Vitamin B6 in Pistachios also boost the immunity and protects the body against various infections.

Pistachios Combat Inflammation

Pistachios Combat Inflammation

  • Pistachios combat inflammation as they are rich in monounsaturated fats and proteins which helps in fighting inflammation for Arthritis patients and also builds strength.
  • The presence of Vitamin A, E and anti-inflammatory properties in pistachios helps in reducing inflammation in any part of the body.

Increase Estrogen Levels

  • Pistachios are very helpful for females as they contain the highest number of phytoestrogens. They can increase the estrogen levels leading to regulated menstrual cycles.
  • They are also good source of nutrition during pregnancy and breastfeeding.

Fight Premature Aging

  • These nuts are very useful for skin and hair. The copper in Pistachios aids the production of elastin which treats sagging skin and prevents the formation of wrinkles.
  • The nuts also help in eliminating dryness from the skin. The saturated fats in these nuts acts as a good carrier or base oil for massage therapies and aromatherapies.

Prevent Anemia

  • The high copper content in Pistachios helps in the higher iron absorption in the body from various food sources. Thus, the intake of these nuts helps prevent conditions like anemia.
  • Pistachios have high ratio of essential amino acids, the building blocks of protein making it exceptionally beneficial for vegetarians.

How to Eat

  • Pistachios are very popular in ice creams and desserts. They are prized high for their unique, slightly sweet flavor. They can be eaten as a snack or on top of a salad and mixed in baked goods for additional flavor.
  • These are delicious, versatile and fun to eat nuts. Pistachios in diet are a great way to improve overall health. It is important to stick to plain, unsalted pistachio nuts in their shells and avoid eating more than one ounce a day. Pistachios must be stored in airtight containers in cool and dry places to last longer.