Tag: Herbal Remedies for Anxiety

June 18, 2024

Herbal Medicines for Anxiety And Panic Attacks Treatment

Abstract

An anxiety condition has an effect on the psyche. Anxiety disorder alters how an individual reacts to events and circumstances. Although stress and anxiety are typical, you should seek help right away if you worry excessively or suffer anxiety frequently. A family may be predisposed to the illness. Anxious people commonly overthink and think incorrectly, which is extremely harmful to their physical health. Generalized anxiety disorder, panic disorder, social anxiety disorder, and several phobia-related disorders are just a few of the numerous varieties of anxiety disorders.

INTRODUCTION

A medical condition known as anxiety is characterized by emotions of worry or anxiety that interfere with a person’s regular activities. Anxiety problems are more common than ever today. Chronic stress and other variables that raise the manufacture of glucocorticoids and the levels of the stress hormone cortisol cause cellular changes in the hippocampus, a part of the brain, which are the cause of anxiety. Numerous physiological changes occur in the bodies of anxious persons, such as faster respiration, fluctuating blood pressure, and increased cortisol levels. Heart problems can both cause and be caused by anxiety in a variety of people. Heart muscle damage and an increased heart rate brought on by anxiety can result in cardiac arrest and coronary artery disease. Long-term anxiety can result in a number of problems, such as gastrointestinal problems, drug abuse, and panic attacks, suicidal thoughts, depression, and social isolation. A panic attack can be brought on by any situation in daily life and is characterized by a rapid start of acute dread. An individual having a panic attack typically exhibits heart attack-like symptoms. Usually, it takes place in response to difficult and demanding situations. Psychotherapy, cognitive behavioral therapy, directive therapy, and non-directive therapy should all be utilized to treat this disease. The patient must be supported and cared for by the patient’s family.

Anxiety and Panic attacks

CAUSES

  1. Childhood trauma
  2. Personal loss
  3. Stress
  4. Drug/ Alcohol abuse
  5. Post-traumatic stress disorder
  6. Heart diseases
  7. Medications like decongestants, asthma drugs
  8. Endocrine disorders like Hypothyroidism
  9. Excessive intake of caffeine

SYMPTOMS

There are different effects on different parts of body

EFFECTS ON BODY

  1. Tachycardia
  2. Chest pain
  3. Nausea
  4. Dizziness
  5. Tingling sensation on the chest
  6. Hampering in sleeping patterns
  7. Changes in eating patterns
  8. Hot flushes
  9. Fatigue
  10. Sweating
  11. Trembling
  12. Bowel habit changes

EFFECTS ON MIND

  1. Nervousness
  2. Overthinking
  3. Confusion
  4. Low self-esteem
  5. Irritability
  6. Fear
  7. Feeling tensed every time
  8. Mood swings
  9. Depersonalization
  10. Depression

MANAGEMENT OF ANXIETY

It consists of

  1. Psychotherapy
  2. Behavioural therapy
  3. Medication
  4. Self Treatment- There are a number of activities and exercises that can be used to manage milder, more targeted, or transient anxiety disorders, such as strategies for relaxation and stress management. Maintaining social networks and exercising.
  5. Counselling
  6. Medications

PREVENTIONS

You can lessen your chance of developing an anxiety disorder. Keep in mind that experiencing anxiety is normal and not always a sign of a mental health issue.

Advantages to the people

  1. Lowering caffeine consumption and consulting a doctor before taking any over-the-counter or natural medicines.
  2. Consuming a well-balanced, healthy diet, getting adequate sleep, working out frequently, and avoiding alcohol, marijuana, and other addictive substances.

AYURVEDIC VIEW

It is correlated to chiitodvega in Ayurveda. Acharya Charak explains this ailment in detail under the category of manodosha vikara (mental disorders) in Vimana Sthana. The core causes of anxiety disorders are thought to include kama (desire), krodha (anger), lobha (greed), moha (attachment), irshya (envy), mana (arrogance), shoka (grief), and chinta (worry). These all contribute to the vitiation of the mental traits known as Rajas and Tamas gunas. The personalities of Rajasik and Tamasik make them more vulnerable to anxiety illnesses. Symptoms are a manifestation of all three doshas. Fear, bewilderment, bodily aches, an upset stomach, trouble sleeping, auditory hallucinations, etc. are symptoms of vata vitiation. Chest pain, perspiration, hyperacidity, and other symptoms of Pitta vitiation Lethargy, depression, etc. are symptoms of kapha vitiation.

MANAGEMENT

  1. An integrated strategy to manage anxiety and panic attacks is provided by Ayurveda. To treat anxiety and panic attacks, Acharya Charaka recommended Daivavyapasraya Chikitsa (spiritual therapy), Yuktivyapashraya Chikitsa (physical therapy), and Sattvavajaya Chikitsa (mental therapy).
  2. Spiritual therapy is practiced using Mantra (incantations), Mangalam (propitiatory rites), Homah (sacrifice), Upvas (fasting), Japa (prayer), and Vrata (vows).
  3. The goal of Sattvavajaya Chikitsa, an Ayurvedic psychotherapy, is to preserve mental stability. It entails kicking undesirable habits, swapping out negative emotions, and eradicating ignorance and greed, among other things.
  4. Shodan and Shaman Chikitsa perform Yuktivyapashraya Chikitsa (physical therapy).
  5. Shodhana Chikitsa (bio-cleansing therapy)
  6. Abhyanga (herbal massage): The herbal oil used in the massage balances vata dosha.
  7. Shirodhara: It provides a relaxing impact that is thought to be highly helpful for anxiety.
  8. Nasya: It gives the brain nutrients and enhances brain function.
  9. Shaman Chikitsa, also known as pacifying therapy

The list of herbs that can be administered for anxiety and panic episodes is provided below:

  1. Withania somnifera
  2. Bacopa moneri
  3. Shankhapushpi (Convolvulus prostratus), and
  4. Ashwagandha are examples of adaptogens
  5. Bala (Sida cordifolia)
  6. Tagar (Tabernaemontana divaricata)
  7. Mandukaparni (Centella asiatica)
  8. Jatamansi (Nardostachys jatamansi)

HERBAL REMEDIES FOR ANXIETY AND PANIC ATTACKS BY PLANET AYURVEDA

For the treatment of anxiety and panic attacks, Planet Ayurveda provides great and powerful herbal medicines. Always seek out natural items that are devoid of any additives, preservatives, or chemicals when seeking natural and herbal treatments. These herbal products comprise well-known plants that are highly useful. Products from Planet Ayurveda are 100% natural and created by trained MD doctors.

The Panic Care Pack Provided Below by Planet Ayurveda Contains the Following Herbal Preparations

Product List

  1. NEUROGENIE CAPSULES
  2. CALM EASY CAPSULES
  3. PITTA BALANCE
  4. INDIAN VALERIANA

Anxiety And Panic Attacks

Herbal Remedies For Anxiety And Panic Attacks

 

1 NEUROGENIE CAPSULES

The ayurvedic supplement NeuroGenie Capsules includes Brahmi (Bacopa monnieri) and Ashwagandha (Withania somnifera). Brahmi is a manifestation of Medhya (increases intellect). It has a cold potency and a bitter flavor. The brain is calmed, and memory loss is improved by brahmi. Only sleeplessness, stress, anxiety, panic attacks, and psychiatric illnesses are treated with it. The ashwagandha in this mixture is a strong kind that balances all three doshas, especially Vata and Kapha. It is a potent adaptogen and is used to cure a number of conditions, such as physical discomfort, hopelessness, and anxiety.

Dosage: Twice daily, take 1-2 capsules with a glass of water after meals.

2. CALM EASY CAPSULES

Calm Easy Capsules is an herbal formulation that contains Brahmi (Bacopa monnieri), Ashwagandha (Withania somnifera), and Tagar (Valeriana officinalis). Brahmi improves intellect. It has a cold potency and a bitter flavor. It calms the brain and subsidizes nervousness, tension, fear, concentrating problems, and confusion associated with anxiety. Another wonderful herb present in Calm Easy Capsules is Ashwagandha. Vata and Kapha are particularly balanced out of the three doshas. It is an effective adaptogen and is used to treat a wide range of conditions, including anxiety, melancholy, pain in the body, tiredness, and insomnia.

Dosage: 1-2 capsules once or twice daily.

3. PITTA BALANCE

Pitta Balance is a multi-herbal mixture that includes plants like Giloy Satva (Tinospora cordifolia), Jahar Mohra Pishti, Kaharva Pishti, and other natural calcium-containing substances. Pitta is balanced by the cool potency of Jahar Mohra Pishti. It is employed to treat the acidity brought on by anxiety. Giloy Satva, an astringent and bitter ingredient, is also present. Its potency is high. It harmonizes the three doshas (Pitta, Kapha, and Vata). It is a strong rejuvenator and contains substances that reduce stress and are thought to be beneficial for the brain.

Dosage: Twice daily, take 1 capsule with a glass of water after meals.

4. INDIAN VALERIANA

Tagar (Valeriana wallichii), an ingredient in Indian Valeriana Capsules is a standardized Ayurvedic preparation. Taste-wise, tagar is astringent, bitter, and pungent. Its potency is hot. Vata, Pitta, and Kapha coexist peacefully. It soothes the mind and helps to improve the quality of sleep. Tagar significantly lowers symptoms brought on by anxiety and has a positive effect on GABA levels.

Dosage: Take 1-2 capsules with a glass of water, preferably right after meals, twice daily.

CONCLUSION

Feelings of fear or worry are signs of the medical disorder known as anxiety. These days, it is fairly prevalent. Anxiety is primarily brought on by ongoing stress. In Ayurveda, this ailment is known as Chittodvega, and Acharya Charak characterized it as one of the manodosha vikaras (mental disorders). According to Ayurveda, the main causes of anxiety and panic disorders are kama (desire), krodha (anger), lobha (greed), and moha (attachment). The most common symptoms of anxiety are fear, excessive thinking, anger, low self-esteem, problems concentrating, changes in sleeping and eating patterns, hot flashes, and exhaustion. For the purpose of treating this ailment, Daivavyapasraya Chikitsa, Yuktivyapasraya Chikitsa, and Sattvavajaya Chikitsa are used. In addressing this illness, a number of herbs, including Ashwagandha, Brahmi, and Shankhpushpi, have shown incredible success.

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December 13, 2021

Ayurvedic Treatment of Anxiety and Panic attacks

Abstract

Anxiety and panic attacks are the most common mental problems worldwide. According to the Data given by the National Institute of Mental Health, around 31 % of adults experienced  some type of anxiety or panic attacks in their lifetime. Panic attacks and Anxiety problems are now increasing due to today’s fast-paced lifestyle. The person who has suffered anxiety or a panic attack knows how terrifying and horrible an experience it can be. But very few people who experienced anxiety or panic attacks seek formal treatment. But this is a serious issue that should not be avoided and needs to be cured at the right time. Here in this article, we are going to discuss anxiety and panic attacks and their Ayurvedic management.

Introduction

Anxiety is an emotional disorder characterised by feelings of tension, fear, worried thoughts that also includes physiological changes like raised blood pressure and further it may give rise to depression. Panic attack is a  sudden episode of unreasonable intense feelings of fear and anxiety that triggers severe physical reactions and symptoms like palpitations, fast breathing and sweating, racing heart, even when there is no apparent cause or real danger. Panic attacks can be very terrifying as when they occur, you might think you are having a heart attack, losing control or even dying.

Anxiety and Panic attacks

Types of Anxiety

  • Generalized anxiety disorder –  This is a long lasting type of anxiety in which a person worries about non specific objects, life events and situations.
  • Panic disorders – These are the sudden and brief panic attacks characterised by shaking, dizziness, confusion, nausea and breathing difficulties which arise because of some frightening experiences.
  • Phobia –  Phobia arises out of anxiety and is different from other anxiety disorders. In this the fear may be unnecessary but the person is unable to control anxiety.
  • Social anxiety disorder – In this type of anxiety a person fears from opening up in front of society or other people because of a fear of being negatively judged by the people.
  • Obsessive compulsive disorder –  In OCD, a person is obsessed with cleanliness, keeping on checking light switches or the locks.
  • Post-traumatic stress disorder – This type of anxiety disorder is due to flashbacks of any trauma, serious accident or a sexual assault due to which a person may often change his behavior to avoid the triggers.
  • Separation anxiety disorder – This type of anxiety is due to a feeling of separation from a person or place close to the heart.

Ayurvedic Aspect of Anxiety and Panic attacks

In Ayurveda, Anxiety is an imbalance of Vata dosha. During a panic attack, the Vata dosha impairment results in a sudden extreme stress response and agitated state of mind. Ayurvedic principle of diagnosing and treating a disease based on three doshas – Vata, Pitta and Kapha. The balanced state of these doshas signifies a healthy state whereas the imbalance of these doshas leads to a disease. When Vata dosha is  disturbed the person feels ungrounded, has trouble sleeping and has a hyper-excitable nervous system. Thus the Anxiety (Chittodvega) is an aggravated Vata dosha disorder and the management is based on balancing the Vata dosha.

Symptoms of Anxiety and Panic Attacks

The symptom of Anxiety or panic attacks are

  • Trembling or shaking
  • Fear of losing control
  • Feeling like you’re going to die
  • Intense feeling of terror
  • Chills
  • Choking or smothering sensation
  • Difficulty breathing
  • Chest pain
  • Nausea
  • Racing heart
  • Sweating
  • Tingling sensation or numbness on fingers or toes

Causes

The causes of Anxiety or panic attacks are

  • Genetics and hereditary –  Anxiety can  run in families
  • Hormonal/ biochemical imbalance – Imbalance of hormones like serotonin and dopamine.
  • Personality type –  Certain people who have poor coping skills or  low self esteem are more prone to anxiety
  • Social factors – People who are exposed to violence, abuse and poverty are more prone to anxiety and panic attacks
  •  Medical causes – Cardiopulmonary  or Endocrine disorders or any other chronic disease can lead to anxiety
  •  Drugs and other substances –  Some drugs like amphetamine, transquillsers, or steroids etc. can lead to anxiety and panic attacks.

Risk Factors

  • Trauma:  history of a mental trauma in certain condition of life is a major contributing factor in developing anxiety.
  • Stress: Worrying or stressful situations in life may trigger anxiety.
  • Gender : Females are more prone to anxiety than males.
  • Other mental health disorders. Persons who are already suffering from depression may also develop anxiety disorder or panic attacks.
  • Having blood relatives with an anxiety disorder. Anxiety disorders may run in families.
  • Drugs or alcohol.  Alcohol or drug overdose or withdrawal can cause or trigger anxiety and Panic attacks.

Diagnosis

Your doctor rules out the diseases having similar symptoms through some tests. If they are normal then he can diagnose it through your history or symptoms. Some tests to rule out anxiety are –

  • Hamilton anxiety rating scale
  • Anxiety disorder interview schedule
  • ECG

Treatment of Anxiety and Panic attacks

In modern medicine, it is managed with some anti anxiety drugs, antidepressants drugs and with psychotherapy. But there is no permanent cure of this and the long term use of these medications can cause side effects too. In Ayurveda, this is an imbalance of Vata dosha so the line of treatment is to pacify the aggravated dosha. Ayurveda focuses on Nidan Parivarjana (avoid the causing factors) to manage the disease. In anxiety or panic attacks some Panchakarma procedures like Abhyanga, Shiro- abhyanga, Shiro vasti, Shirodhara, nasya with medicated oils are also recommended along with some Ayurvedic herbs like Ashwagandha, Jatamansi, Brahmi, Mandookparni, etc.

Herbal  Remedies for Anxiety and Panic attacks by Planet Ayurveda

Planet Ayurveda is a worldwide leading herbal manufacturing company, the products of Planet Ayurveda are 100% pure herbal, natural and are made under the guidance of Ayurveda experts. Planet Ayurveda offers Panic Care pack for the effective management of Anxiety and Panic attacks

  1. NeuroGenie Capsules
  2. Calm Easy Capsules
  3. Pitta Balance
  4. Indian Valeriana

Anxiety and Panic attacksHerbal Supplements for Anxiety and Panic attacks

Description of the Products

1. NeuroGenie Capsules

NeuroGenie capsules are the polyherbal formulations by Planet Ayurveda that contain Brahmi (Bacopa monnieri), Ashwagandha (Withania somnifera), etc and acts as a powerful antioxidant, boosts brain function and prevents anxiety or stress. The ingredients of this capsule helps to combat physical and mental stress, lowering blood pressure, reduces inflammation, and boosts the immune system.

Dosage – 2 capsules twice daily with plain water after meals

2. Calm Easy Capsules

This is a polyherbal formulation by Planet Ayurveda that contains Brahmi (Bacopa monnieri), Ashwagandha (Withania somnifera) and Tagar (Valeriana Wallichii). These capsules act as a wonderful nerve tonic and help in managing anxiety. It relaxes the body, reduces the number of thoughts, enhances memory, grasping power, learning capacity, useful in stress, anxiety, phobia, fear and insomnia. This helps in the pacification of Vata  and Pitta dosha and thus useful in Anxiety and panic attacks.

Dosage– 1 capsule twice daily with plain water after meals

3. Pitta Balance

Pitta balance capsules are polyherbal formulations by Planet Ayurveda that contain Praval Pishti (coral compound), Akik Pishti (Agate compound), Jahar Mohra Pishti, Kamdudha Ras, Mukta Pishti (Pearl compound), Giloy Satva (Tinospora cordifolia extracts). This herbal formulation helps in managing anxiety and panic attacks as it balances the pitta dosha so the symptoms like aggression, anxiety, anger, palpitations, hyper activity, etc are also controlled by these capsules.  Thus this product has magnificent results in Anxiety disorders.

Dosage- 1 capsule twice daily with plain water after meals

4. Indian Valeriana

Indian Valeriana is a single herbal formulation by Planet Ayurveda that contains  standardized extracts of Tagar (Valeriana Wallichii) The root of this wonderful herb is used to make medicine which has magnificent results and is used in the management of sleep disorders, mental stress, controls anxiety, depression,etc.

Dosage- 2 capsules twice daily with plain water after meals

Conclusion

Thus from the above mentioned details we can conclude that Anxiety and Panic attacks can be managed with Ayurvedic formulations, counselling of patients, some yogas and meditation.  Ayurvedic herbs have wonderful results without any side effects. Planet Ayurveda offers a Panic Care pack which has very good results in this condition. Planet Ayurveda products are 100% pure, effective, vegetarian, and natural. We hope the above-mentioned information regarding  Anxiety and panic attacks will be beneficial for the one who suffers. For more details of our products, you can check our website www.planetayurveda.com. For more queries, you can send your queries to our email id herbalremedies123@yahoo.com.

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