Tag: Health Benefits of Herbal Tea

October 26, 2020

Rejuvenate and Refresh Your Body with the Best Herbal Teas

Abstract

Herbal Tea is a refreshing, caffeine-free alternative to black/green Tea as well as other sugary and caffeinated drinks. Herbal teas are prepared from dried herbs, fruits, flowers, or spices, and are, therefore, rich in minerals, vitamins, and antioxidants. There are several varieties of herbal teas available in the market in present times. These teas not only provide a great taste as compared to the traditional black teas but also rejuvenate and refresh the body. More specifically, the health benefits of herbal teas largely pertain to detoxification, digestion, and weight loss.

Herbal Tea: Overview

Tea is one of the most popular beverages used widely across the world. The term ‘Tea ’ typically refers to ‘true teas’ – like black Tea, Green Tea, or oolong Tea – which are brewed from a plant species called Camellia sinensis. However, besides true teas, there is a distinct variety of Tea called ‘herbal Tea ’ that belongs to the ‘tisanes’ (teasan) category which marks a concoction of herbs, fruits, and plants, but without any Tea leaves.

Herbal teas are generally caffeine-free teas which have been in use for centuries because of their medicinal properties and health-promoting benefits. The use of herbal teas dates back to Ancient Egypt and Ancient China when different types of herbal teas were used for promoting good health, wisdom, and happiness.

Benefits of Herbal Tea

Herbal teas have proven properties to cure a number of ailments in a natural manner. The herbal or plant compounds in herbal teas can play a crucial role in reducing the risk of chronic conditions. These teas typically have the ability to support the digestive system, enable the body to fight various kinds of infections, relieve anxiety, treat insomnia, boost immunity, refresh the mind, and rejuvenate the body. In addition, herbal teas can also alleviate inflammatory disorders, control blood pressure, and maintain healthy blood sugar levels.

Types of Herbal tea

There are several types of herbal tea. Some of the commonly-known types are:

  • Herbal Tea for energy
  • Herbal Tea for cold and congestion
  • Herbal Tea for sore throat
  • Herbal Tea for weight loss
  • Herbal Tea for detoxification
  • Herbal Tea for pregnancy
  • Herbal Tea for constipation
  • Herbal Tea for anxiety
  • Herbal Tea for respiratory health
  • Herbal Tea for a healthy heart.

Herbal teas of different types are available in a wide range of tastes and flavors. Some of these tastes/flavors are Basil, Lemon balm, Rose, Hibiscus, Peppermint, Chamomile, Passionflower, Valerian, Lavender, Blueberry, Bilberry, Ginger, Turmeric, Cinnamon, Elderberry, Echinacea, Liquorice root, Dandelion, Rooibos, and Spearmint.

Benefits of Herbal Tea

The consumption of herbal Tea unfolds a number of health benefits because of the wide array of options available in this Tea.

Herbal Tea can benefit the overall health of the body because it can

  • Keep the body adequately hydrated
  • Assist the digestion process and prevent bloating
  • Boost immunity
  • Promote sleep
  • Treat cold and cough
  • Slow down the aging process
  • Lower the blood pressure
  • Promote heart health
  • Manage Cancer and Diabetes
  • Relax the mind
  • Relieve anxiety and stress
  • Reduce inflammation
  • Treat obesity
  • Cure common skin problems (like acne)
  • Reduce pain and swelling in joints.

Best Herbal Teas to Rejuvenate and Refresh the Body

Planet Ayurveda herbal manufacturing company offers a broad selection of herbal teas, each of which has distinctive health benefits. Some of Planet Ayurveda’s herbal teas which can rejuvenate and refresh the body are:

Benefits of Herbal Teas

Buy online Herbal Teas

1. Arjun Tea

Arjun Tea is prepared from a combination of five potent herbs which contain natural cardiac glycosides, antioxidants, polyphenols, and pro-anthocyanidins. The herbs include Arjuna (Terminalia arjuna), Punarnava(Boerhavia diffusa), Pipal tvak (Ficus religiosa), Dalchini  (Cinnamomum zeylanicum), and Choti Elaichi (Elettaria cardamomum).

Arjun Tea is an effective Herbal Remedy for Managing Heart Problems and blood pressure. The use of this herbal tea can promote good health by strengthening the cardiovascular system, clearing coronary artery blockage, maintaining healthy cholesterol levels, controlling the blood pressure, supporting the heart muscles and the arterial system, treating cardiac ailments, aiding digestion, managing fats under the eyes, and decelerating the aging process.

DIRECTION FOR USE

  • Put 1 cup of water and 1 cup of milk in a pan or 2 cups of water in a saucepan.
  • Add 1 teaspoon to 1 tablespoonful of detox tea and stir the mixture.
  • Boil the mixture and simmer it on low heat. Boil until it reduces to 1 cup.
  • Strain the tea and add sweetener if needed (drink without sugar).

2. Shwas Ambu Chai

Shwas Ambu Chai is a very beneficial Herbal Tea for Supporting Respiratory Health and treating respiratory problems. This tea is prepared from some well-known herbs which can strengthen the respiratory system. The herbs include Dalchini (Cinnamomum zeylanicum), Tulsi (Ocimum sanctum), Lavanga (Syzygium aromaticum), Adrak (Zingiber officinale), Marchia (Piper nigrum) & Vasa (Adhatoda vasica)

The use of Shwas Ambu Chai can promote respiratory health by managing respiration-linked disorders because the herbal components of this herbal tea have the ability to cleanse the extra mucus (or phlegm) from the lungs, enhance the vital capacities of the lungs, clear the nasal passages, provide relief in asthma and cough, and boost the energy levels.

Dosage: 1 to 2 cups of Shwas Ambu Chai twice daily

3. Detox Tea

The preparation of Detox Tea involves the use of some potent herbs which can eliminate toxins and other harmful substances from the body. The herbs include Taruni (Rosa centifolia), Arjuna (Terminalia arjuna), Bhumi amla (Phyllanthus niruri), Punarnava (Boerrhavia diffusa), Badi Elaichi (Ammomum subulatum), Choti Elaichi (Elettaria cardamomum) Saunf (Foeniculum vulgare), and Dalchini (Cinnamomum zeylanicum).

The use of Detox Tea is beneficial for maintaining overall good health and well-being because the herbal ingredients of the Tea can detoxify the body and balance the three doshas — Vata, Pitta, and Kapha doshas.  In addition, this herbal tea can also support healthy circulation of blood in the body, purify the blood, strengthen the immune system, help the body fight infections, treat liver disorders, manage kidney diseases, regenerate the body cells, enhance digestive health, support the heart muscles, maintain a healthy metabolism, prevent nervous tension, relieve flatulence, reduce inflammation, manage stress, promote skin health, and improve memory.

DIRECTION FOR USE

  • Put 1 cup of water and 1 cup of milk in a pan.
  • Add 1 teaspoon to a tablespoonful of detox tea and stir the mixture.
  • Boil the mixture and simmer it on low heat. Boil until it reduces to 1 cup.
  • Strain the tea and add sweetener if needed (drink without sugar).

Conclusion

The herbal teas offered by Planet Ayurveda are delicious and healthy alternatives to black or green tea . These herbal teas are prepared from 100% pure and natural herbs, spices, and plants. The herbal teas are prepared under the guidance of renowned Ayurveda experts, in accordance with the guidelines provided in ancient Ayurvedic texts and GMP (good manufacturing practice) standards. Hence, Planet Ayurveda’s herbal teas are healthy beverages that can be used on a regular basis to benefit from their rejuvenating, refreshing, and health-promoting properties!

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April 23, 2019

Top 7 herbal teas for a healthier life

Overview

Tea has always been an important component of many rich cultures in the world whether it’s Chinese, Japanese, British or Indian culture. Its evergreen prominence in every social setting is one of its qualities.

While most of us start our day with a hot steaming tea, there is hardly any social occasion where the tea does not have a place. Like any mouth-watering food, tea entices people to come together and share their stories. It is to be mentioned that Indian subcontinent is known for consuming more tea as compared to any other cultures in the world.  It has been people’s companion of their rainy, tiring or any joyous days from ages.

herbal tea for a healthier life

With the never-ending demand of tea, individuals who are accustomed to having seven to eight cups of tea a day and even more often deal with its negative effects.

Though it has been proven that tea serves as a rich anti-oxidant and also improves mood, it comes with several ill-effects. For instance, non-herbal tea contains caffeine. Even though its content is not as rich as coffee, it can still leave one feeling nauseated, impact the heart rates and can also cause insomnia.

Further, a sweetened cup of tea contains at least 50 calories. The addition of every cup only increases our calorie intake in a day without providing any nutritious value to the body. Likewise, the tea also contains iron binding effect which makes it difficult for the body to access iron content from the fruits, vegetables if one is consuming tea along with the iron-rich foods.

Nevertheless, there are many healthy alternatives available in the market that one can opt for. One can still enjoy their daily hot brewing tea without renouncing their health concerns. The good news is that with the growing health consciousness, the market has witnessed an upsurge in herbal teas.

Top 7 herbal teas for a healthier life

Let’s look at popular herbal teas that contain several health benefits and can help us to live a healthier life:

1. Arjun Tea

  • Arjun tea contains several ingredients that are beneficial for the body especially the heart. The herbs used in the composition have been used by mankind for its remedial properties since ages.
  • Daily intake of Arjun Tea helps one in maintaining cholesterol levels, bringing improvement in the pumping of the heart along with being a rich source of anti-oxidants.
  • Its many cardiovascular components like Arjuna, Punarnava, Dalchini, Pipal Tvak, Chhoti Elaichi makes it a boon for the heart.
  • The tea strengthens the heart muscles, dilation of blood vessels and also improves blood circulation in the body.

 2. Hibiscus Tea:

  • Hibiscus tea comes with many health and beauty benefits. In a hot summer afternoon, a chilled cup of hibiscus tea can help one to beat the heat and have a cooling sensation.
  • Other than being a good alternative to caffeinated drinks and a rich source of anti-oxidant, hibiscus comes an aid for several health problems.
  • Regular intake of Hibiscus tea can help an individual to avert problems like indigestion, obesity, menstrual cramps, low blood sugar, and depression along with lowering blood pressure.
  • However, one should avoid taking hibiscus tea in case of pregnancy or if an individual is already suffering from low blood pressure.

Benefits of Hibiscus Tea

 3. Sage Tea:

  • Sage also known as Salvia officinalis is widely used in the preparation of different delicacies throughout the world.
  • In addition to its culinary properties, sage tea is consumed in different parts of the world as a daily healthy dose of tea.
  • At the time when a large section of the population is suffering from anxiety, daily consumption of Sage Tea in moderation can help one in preventing or reducing anxiety levels and controlling diabetes.
  • Along with helping with anxiety problems, Sage Tea also helps in boosting the immunity, improving appetite, weight management, dealing with painful menstrual periods.

Benefits of Saga Tea

 4. Detox Tea:

  • Detox Tea is a blend of rich anti-oxidant agents that have proven to be very beneficial in detoxifying the body. Humans consume toxins on a daily basis through packed foods, fertilizers and pesticides that are being used on growing vegetables and junks food items.
  • Other than flushing out the toxins from the body, it also works as an anti-ageing agent.
  • In addition to this, detox tea is valuable in treating anemia, indigestion along with bleeding disorders. Furthermore, it has proven to be helpful in increasing sperm count.

5. Peppermint Tea:

  • Peppermint is a common home remedy and is also a flavoring agent. Other than its refreshing aroma, peppermint comes with several health benefits.
  • The daily intake of Peppermint Tea can help one in weight loss along with improving sleep schedule.
  • A cup of peppermint tea can help one  to release stress, fatigue after a long exhausting day.
  • The anti-bacterial properties of the peppermint tea also help an individual in boosting his immune system.
  • It is commonly known that the peppermint is in the majority of the mouth fresheners available in the market today.
  • Therefore, peppermint can also help one in dealing the problem of bad breath.

Health Benefits of Peppermint Tea

6. Turmeric Tea:

  • Turmeric is commonly used as a spice in India and is popular for its healing properties. Its anti-bacterial, anti-inflammatory properties work wonders when it comes to regulating the immune system.
  • In addition to this, it can also help in relieving the inflammation and swelling problems with the person suffering from the problem of arthritis.
  • It further helps in maintaining the cholesterol thereby reducing the chances of stroke or any other heart disease.
  • Since turmeric has blood thinning properties, one should also consult the doctors in case there are scheduled to go through any surgery.

7. Echinacea Tea:

  • Echinacea herbs are known for their healing properties not only useful for boosting the immune system but also aids in reducing various symptoms of cold and flu.
  • The antioxidant properties of Echinacea Tea have been proven to be beneficial in regulating blood sugar level, repairing cells, improving digestion, migraine.
  • Having said that one needs to be careful while purchasing Echinacea Tea.
  • Like any other products, there have been many cases where substandard Echinacea Teas are available in the market therefore one needs to be careful and should even consult with the doctor before making a purchase.

For more information on herbal teas and other herbal remedies, visit www.planetayurveda.com

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