Tag: Food That Cause Restless Leg Syndrome

Herbal Treatment for Restless Leg Syndrome (RLS)

Abstract

RLS, an innate sleep disorder, has a circadian cycle that affects the beginning and length of sleep. When at rest, the legs experience painful sensations that worsen at night and are relieved by movement. RLS can be primary (๐˜ช๐˜ฅ๐˜ช๐˜ฐ๐˜ฑ๐˜ข๐˜ต๐˜ฉ๐˜ช๐˜ค) or secondary, occurring in a number of conditions including pregnancy, rheumatoid arthritis, Parkinson’s disease, iron deficiency, Parkinson’s disease, Parkinson’s syndrome, and peripheral neuropathies.

Restless Leg Syndrome

Introduction

This is also known as Willis Ekbom Disease. It is a condition that causes the uncontrollable urge to move legs due to the result of unusual sensations. It is a neurological disorder. The symptoms typically begin in the late afternoon or early evening and are frequently at their worst when you are sleeping. RLS can drastically disrupt your sleep, making it difficult to get asleep or to go asleep again after waking up. Usually, walking or moving the legs makes the pain go away, but as soon as the activity is stopped, the symptoms commonly come back. RLS is both a sleeping disorder as it gets affected by sleep and a movement disorder as the movements of legs are there to relieve the symptoms.

Signs And Symptoms

  • Irresistible urge to move legs
  • Uncomfortable sensations in the lower limb
  • Throbbing, aching, itching, pulling, crawling, and creeping sensations
  • Sensations that start after restingโ€”These sensations usually happen while you are inactive and sitting for a long time, such as when you’re flying or watching a movie.
  • Movement can ease discomfort; therefore, you may need to keep your legs (๐˜ฐ๐˜ณ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ข๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ด) moving to lessen or stop the feelings. You might have to pace the floor or sit with your legs continually moving.
  • A clear time of no symptoms in the early morning followed by a worsening of symptoms at nightโ€”you may have trouble falling and keeping asleep. If activities or situations cause you to lose more sleep, you can also notice an aggravation of your symptoms.

Management

  • Management of restless leg syndrome is symptomatic.
  • Moving the affected limb is beneficial.
  • Iron supplements etc.

Lifestyle Modifications

  • Avoid alcoholism, nicotine and caffeine
  • Regular sleep
  • Massage in legs and warm bath
  • Use of heating pad
  • Use of foot wraps
  • Regular exercises.

Ayurvedic View

It is correlated with Vata vyadhi in Ayurveda. The five types of vayuโ€”prana, udana, samana, vyana, and apanaโ€”mechanize the body in the best way possible by occupying their locations without making any abnormal movements. The vertex, thorax, trachea, tongue, mouth, and nose are the locations of prana, which also performs activities such as spitting, sneezing, eructation, respiration, deglutition, etc.The umbilicus, thorax, and trachea are the location of udana, which is in charge of vocalization, drive, energy, strength, complexion, etc. Samana is situated lateral to the seat of agni (๐˜ฅ๐˜ช๐˜จ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ป๐˜บ๐˜ฎ๐˜ฆ๐˜ด (๐˜ข๐˜จ๐˜ฏ๐˜ช)) and provides energy to the digestive fire. It is found in channels of perespiration, humors, and water. Vyana moves quickly, spreads out over the entire body, and is in charge of gait, flexion, extension, winking, etc. Apana vayu is found in the lower abdomen.

Role Of Vayu In Causing Disease

Dosha harms the body by causing ailments according to their particular sites and functions when displaced or hindered, and may even cause rapid death.

Samprapti

Due to the consumption of dry, cold, deficient, and light food; excessive sex and insomnia; improper treatments; expelling of dosha or blood letting; excessive fasting, swimming, walking, exercising, and physical activity; depletion of tissue elements; worry, grief, and crippling diseases; use of uncomfortable beds or seats; anger, day sleep, or even with fear; suppression of natural urges, indigestion, trauma, abstaining from food; injury to vital areas, falling from a Vata is inflamed. This fills up the body’s empty channels and causes a variety of broad or specific illnesses.

Premonitory Symptoms

The symptoms that precede an illness are known as prodromal signs.A symptom is when the essential characteristic is obviously present, but a cure is when the essential characteristic lessens.

General Symptoms Of Vata Vyadhi

Contractures, joint stiffness, splitting of bones and joints, horripilation, delirium, spasticity of hands, back, and neck, limping, paraplegia, hunchback, generalized numbness, benumbing or paralysis of muscles of the head, nose, eyes, supraclavicular part, and neck, splitting, pricking or aching type pains, convulsions, and organ atrophy are some symptoms of vitiated vata. The specificity of the etiological elements and the location of the sickness lead to the different distinct vata disorders.

Management

Absolute vata vitiation without any association or obstruction should first be treated with oleation therapy, which includes taking ghee, fat, oil, and marrow internally. When the person has finished oleating, they should be comforted and then oleated again with unctuous items like milk, thin gruel made of grains and pulses, or meat juice from domestic, wetlands, and aquatic animals. This should be followed by unctuous enema, nasal medications, and nourishing food. When he is sufficiently oiled, he should undergo sudation therapy, in which oil is applied externally, followed by fomentation using a tube, mattress, bolus, or other technique according to the circumstances. Even a malformed, rigid limb can be gradually restored to normalcy with the use of oleation and sudation, much as it is possible to bend dried wood anyway you like using similar techniques. Sudation can effectively treat tingling numbness, pricking pain, pains, convulsions, edema, stiffness, spasticity, and similar other diseases while restoring the suppleness of the affected area. When used, the oleation therapy swiftly restores the body’s depleted nutrients and boosts strength, the digestive system’s power, robustness, and vitality.

Herbal Remedies By Planet Ayurveda For Restless Leg Syndrome

Planet Ayurveda is an herbal pharmaceutical company that manufactures pure herbal medicines and products. The products are made of pure plant extracts without any impurities or adulterants. The company is GMP-certified. Planet Ayurveda provides the best medications for different diseases.

Here is the product list for restless leg syndrome

  • Vrihat vatchintamani ras
  • Ashwagandha capsules
  • Stress support Capsules
  • Neuroplan Syrup
  • Amalaki Rasayan

Restless Leg Syndrome Care Pack

Restless Leg Syndrome Care Pack

Product Description

1. Vrihat vatchintamani Ras

This is a classical Ayurvedic formulation by Planet Ayurveda having the ingredients like Swarna Bhasma (๐˜Š๐˜ข๐˜ญ๐˜น ๐˜ฐ๐˜ง ๐˜Ž๐˜ฐ๐˜ญ๐˜ฅ), Rajata Bhasma (๐˜Š๐˜ข๐˜ญ๐˜น ๐˜ฐ๐˜ง ๐˜š๐˜ช๐˜ญ๐˜ท๐˜ฆ๐˜ณ), Loha Bhasma (๐˜Š๐˜ข๐˜ญ๐˜น ๐˜ฐ๐˜ง ๐˜๐˜ณ๐˜ฐ๐˜ฏ), Mukta Bhamsa (๐˜Š๐˜ข๐˜ญ๐˜น ๐˜ฐ๐˜ง ๐˜—๐˜ฆ๐˜ข๐˜ณ๐˜ญ), Aloe vera juice (๐˜ˆ๐˜ญ๐˜ฐ๐˜ฆ ๐˜ฃ๐˜ข๐˜ณ๐˜ฃ๐˜ข๐˜ฅ๐˜ฆ๐˜ฏ๐˜ด๐˜ช๐˜ด), and some others also. It is usually available in tablet form. It is useful in the management of vata imbalance. It is also used in the management of paralysis, hemiplegia, facial paralysis etc. It also has anti-aging effects.

Dosage: 1 tablet daily (๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ค๐˜ฉ๐˜ฆ๐˜ธ๐˜ฆ๐˜ฅ).

2. Ashwagandha capsules

It is a Planet Ayurveda herbal extract with the primary constituent being Ashwagandha (Withania somnifera). Three distinct tastesโ€”Katu (๐˜ฑ๐˜ถ๐˜ฏ๐˜จ๐˜ฆ๐˜ฏ๐˜ต), Tikta (๐˜ฃ๐˜ช๐˜ต๐˜ต๐˜ฆ๐˜ณ), and Madhura (๐˜ด๐˜ธ๐˜ฆ๐˜ฆ๐˜ต)โ€”are characterised by ashwagandha. It has Laghu (๐˜ญ๐˜ช๐˜จ๐˜ฉ๐˜ต) and Snigdha (๐˜ฐ๐˜ช๐˜ญ๐˜บ) gunas. It has Ushna Virya (๐˜ฉ๐˜ฐ๐˜ต ๐˜ฑ๐˜ฐ๐˜ต๐˜ฆ๐˜ฏ๐˜ค๐˜บ) and Madhura Vipaka (๐˜ฑ๐˜ถ๐˜ฏ๐˜จ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฎ๐˜ฆ๐˜ต๐˜ข๐˜ฃ๐˜ฐ๐˜ญ๐˜ช๐˜ค ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ณ๐˜ต๐˜บ). It calms the Vata (๐˜ข๐˜ช๐˜ณ) and Kapha (๐˜ฆ๐˜ข๐˜ณ๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ) doshas while aggravating the Pitta (๐˜ฅ๐˜ช๐˜จ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฐ๐˜ฏ) doshas. Mostly, it makes stress levels lower.

Dosage:

3. Stress Support

It is a preparation of Planet Ayurveda with ingredients like Ashwagandha (๐˜ž๐˜ช๐˜ต๐˜ฉ๐˜ข๐˜ฏ๐˜ช๐˜ข ๐˜ด๐˜ฐ๐˜ฎ๐˜ฏ๐˜ช๐˜ง๐˜ฆ๐˜ณ๐˜ข), Tagar (๐˜๐˜ข๐˜ญ๐˜ฆ๐˜ณ๐˜ช๐˜ข๐˜ฏ๐˜ข ๐˜ธ๐˜ข๐˜ญ๐˜ญ๐˜ช๐˜ค๐˜ฉ๐˜ช๐˜ช), and Brahmi (Bacopa monnieri). It is an herbal formulation that is helpful in the management of stress. These capsules also regulate the nervous system. They boost energy and reduce stress. The roots of tagar help reduce anxiety and induce sleep. It also helps in managing blood pressure by relaxing the smooth muscles. It also helps with restlessness and managing sleep.

Dosage: 1 Capsule twice daily.

4. Neuroplan Syrup

This is a preparation by Planet Ayurveda with ingredients like Brahmi (๐˜‰๐˜ข๐˜ค๐˜ฐ๐˜ฑ๐˜ข ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฏ๐˜ช๐˜ฆ๐˜ณ๐˜ช), Mandukaparni (๐˜Š๐˜ฆ๐˜ฏ๐˜ต๐˜ฆ๐˜ญ๐˜ญ๐˜ข ๐˜ข๐˜ด๐˜ช๐˜ข๐˜ต๐˜ช๐˜ค๐˜ข), and some others. This syrup is useful for neurological disorders and general weakness of the nerves. It is also very useful in low-memory sciatica. Brahmi in the product is beneficial for the brain and nerves. Mandukaparni helps with concentration and paying attention.

Dosage: 2 tsp twice daily

5. Amalaki Rasayan

The major ingredient in this incredible Planet Ayurveda composition is Amalaki (๐˜Œ๐˜ฎ๐˜ฃ๐˜ญ๐˜ช๐˜ค๐˜ข ๐˜ฐ๐˜ง๐˜ง๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ด). Amalaki is a high source of vitamin C, which supports the body’s doshas in being balanced. It contains antioxidant and immunomodulatory effects. The general health of the skin, hair, brain, eyes, heart, and liver is maintained with the aid of amalaki rasayan.

Dosage: 1 Capsule twice daily.

Conclusion

RLS is a widespread disorder that can frequently be seen in a basic care setting. It is vital to recognize such situations in primary care due to their significant effects on quality of life and the accessibility of therapy. RLS is arguably one of the most easily treatable medical causes of insomnia; thus, it’s critical that general people learn about this condition, how to diagnose it, and how to treat it. Early detection and treatment of RLS are extremely important due to the negative effects it has on quality of life and the notable therapeutic efficacy of current medications in reducing these symptoms. Planet Ayurveda is the platform that provides the best herbal and pure medications for the disease.

Ayurvedic Treatment For Restless Leg Syndrome

RESTLESS LEG SYNDROME

On a rainy day, sitting beside a window, sipping a cup of coffee and enjoying soothing music is a mesmerising feeling. Sitting at a place and relaxing yourself seems very easy and not at all a difficult task, but what if your legs get restless, you can’t control the urge to move. It sounds weird and scary but this is a condition which can occur in individuals. A condition of restlessness, a condition of uncomfort called Restless leg syndrome.

Restless Leg Syndrome

WHAT IS RESTLESS LEG SYNDROME

This is a condition in which the legs move uncontrollably due to some uncomfortable sensation. It is also known as Willis-Ekbom disease. The individual cannot control the urge to move his or her legs. This usually happens at night or during the evening. This condition can worsen with age and causes disturbed sleep and interfere with every activity of the day. This condition causes physical as well as mental discomfort.

As per Ayurveda, every disease is an outcome of unbalanced and vitiated doshas. In this condition, the Vata dosha is affected as it is the Vata dosha that is responsible for activities related to movements. The vitiated Vata dosha affects the majja vaha srotas and hence causes abnormal movement of the legs.

CAUSES OF RESTLESS LEG SYNDROME

Restless legs syndrome (RLS) is a condition which can be caused due to genetic deformity in some cases or can be genetically transferred from parents to the offSpring. Some other causes of this condition are iron deficiency or not including diets that have iron content, intake of drinks that have caffeine content, alcohol consumption, in case of kidney dysfunction leading to conditions like uremia can be a cause, hypothyroidism, obesity, depression, etc. This is also caused due to diseases like Parkinson’s disease, fibromyalgia, diabetes, kidney diseases etc.

RESTLESS LEG SYNDROME NATURAL REMEDIES

We all know it’s better to prevent a disease than curing it because after being affected by one, you may start having other associated problems and will have to find remedy for that also along with that for the main afflicted disease. Remedies for every disease can be found by bringing small changes in our day today life like incorporating exercise in our daily routine. Exercise should not be intense and should only be intense enough to keep you healthy and fresh, following good sleep patterns and avoiding the usage of phones, laptops while lying on bed, limiting the usage of drinks that are caffeinated, and avoiding alcohol. Having supplements and food that are rich in iron and iodine content. So let’s inculcate these behaviors and practices on a daily basis to prevent the condition.

PLANET AYURVEDA MEDICINAL REMEDY FOR RESTLESS LEG SYNDROME

Ayurveda is one of the ancient sciences and practicing the simple norms of it can help you have a healthy and prosperous life. Planet Ayurveda brings you supplements keeping all these things in mind to bring you an effective cure from the condition called Restless Leg Syndrome. The supplements are formed from the pure extracts of the medicinal herbs and are prepared under the observance of skilled physicians.

The supplements for Restless leg syndrome include

  1. Vrihat Vatchintamani Ras
  2. Ashwagandha Capsules
  3. Stress Support
  4. Neuro Plan Syrup
  5. Amalaki Rasayan

Restless Leg Syndrome Care Packs

Products Description

1. Vrihat Vatchintamani Ras

This supplement consists of various bhasma as its ingredient and they are Swarna Bhasma, Rajata Bhasma, Abhraka Bhasma, Loha Bhasma, Pravala Bhasma, Mukta Bhasm, and Suta Bhasma. Bhasma can be easily absorbed by the body and it maintains the alkalinity. It helps in keeping a balance in Vata and pitta dosha and is effective in maintaining a healthy nervous system as this condition is caused due to neurological dysfunction. As a result, it is beneficial for all kinds of diseases that affect the brain and mental health. This supplement as a whole is very useful and maintains good digestive health and increases the absorbability of the drug itself as well as the food.

Dosage– 1 tablet twice daily with plain water after meals.

2. Ashwagandha Capsules

Ashwagandha capsules are prepared from the pure extracts of the medicinal herb known as Ashwagandha(Withania Somnifera). This plant has a lot of medicinal use and helps to cure many ailments. This plant has got this name because of its effect in curing insomnia so therefore named Withania somnifera. This supplement has been useful in treating conditions such as fatigue, insomnia, nervous disorders, inflammatory disorders, etc. This brings relief to the overall body.

Dosage– 1 capsule twice daily with plain water after meals.

3. Stress Support

This supplement is prepared from the pure extracts of herbal plants such as Ashwagandha, Tagar, and Brahmi. The ingredients used help to alleviate conditions like stress, anxiety, diabetes, blood pressure, and mental problems. Tagar, which is a main ingredient of the supplement, helps in calming the nervous system and relieves conditions like stress, anxiety, and depression.ย  Brahmin is also a very potent medicinal plant and helps in hallucinations, stress, epilepsy, and many other problems.

Dosage– 1 capsule twice daily with plain water after meals.

4. Neuro Plan Syrup

This supplement consists of Brahmi (Bacopa Monnieri), Mandukaparni(Centella Asiatica), Shankhpushpi (Convolvulus pluricaulis), Jyotishmati (Celastrus paniculatus), Ashwagandha (Withania somnifera), Bhojpatra (Betula utilis),ย ย  Madhuyashti (Glycyrrhiza glabra), Sonth (Zingiber officinale), Maricha(Piper nigrum), and Pippali (Piper longum). The syrup has extracts of all these medicinal herbs and is very beneficial in the functioning of the nervous system. The syrup is a brain tonic and nourishes and gives a boost to the whole body.

Dosage-2 teaspoons twice daily with plain water after meals.

5. Amalaki Rasayan

This supplement has Amala as one of the main ingredients. It is rich in Vitamin C and is prepared from fruit pulp. It increases gastric secretion which in turn helps in maintaining a good digestive system. And as per Ayurveda, an individual who has a healthy gut can overcome any health issue. It pacifies Vata which is the ultimate cause of this condition.

Dosage– 1 capsule twice daily with plain water after meals.

Conclusion

With the help of supplements of Planet Ayurveda let’s tackle the health issues and their associated problems and live a healthy life. The supplements are customized as per the needs of the patient and from pure extracts without any adulteration. So think no more and try the supplements of Planet Ayurveda and find the best remedy for restless leg syndrome. In case of any query kindly visit www.PlanetAyurveda.com