Ayurvedic Treatment Archives | Page 6 of 12

10 Wonderful Health Benefits of Ayurvedic Herbs for Healthy Lifestyle

Overview

Ayurveda is one of the most ancient and comprehensive system of health care known to humanity for thousands of years. It is truly a science of life which tells us how to improve the quality of life by the use of various herbs gifted to us by nature.

Each and every herb in Ayurvedic pharmacgnosy has a multitude of benefits – for the mind, body, and spirit.

Various herbs have been used since ages for the utility of mankind. Some of the herbs are:

Ashwagandha
Amla
Turmeric
Giloy

1.Ashwagandha (Withania somnifera):

Ashwagandha is known for having the “strength of ten horses”. It is referred to as Indian ginseng.

10 Health Benefits of Ashwagandha:

Ashwagandha acts as an adaptogen which helps the body to cope with external changes in the environment. This herb is highly useful in reducing stress, anxiety and depression.
It also supports healthy adrenal function by reducing stress and fatigue.
In Ayurveda, Ashwagandha is referred to as Balya, which means giving strength in the conditions such as general debility. It is known to improve energy, increasing stamina and endurance.
Ashwagandha is a promising herb in providing relief in degenerative disorders such as it promotes the growth of nerve cells and protect the brain cells from the harmful effects of environment.
It also acts on the endocrine system and encourages hormonal balance in the body.
The rejuvenating properties of Ashwagandha make it very effective in treating insomnia as it calms the nervous system, eases stress and helps the person to get rid of sleeplessness.
It acts as a nervine tonic. Hence, this herb is useful in relieving numbness.
It improves muscle strength and has quite nutritive value and hence useful in gaining weight.
It improves strength of heart muscles and therefore acts as a good heart tonic. Therefore, it is useful in lowering the high blood pressure. Regular use of Ashwagandha herb increases immunity as well. It is a good tonic for children for improving immunity.
It enhances blood circulation as well and therefore improves cardio-vascular health.

2.Amla (Emblica officinalis or Phyllanthusemblica)

Amla has been used in Ayurvedic system of medicine for thousands of years. It is one of the three fruits that are contained in Triphala and the main ingredient of herbal jam Chywanprash. It is the richest source of Vitamin C.

10 Health Benefits of Amla

Amla promotes detoxification of the body due to its anti-oxidant properties. Amla supports healthy circulation and digestion. It eliminates toxins as well. Amla is considered as a highly revered rasayana in Ayurvedic system of medicine. It promotes youthfulness, boosts immunity and promotes overall health and well-being.
It is beneficial in patients with urinary ailments such as dysuria.
Regular intake of Amla also relieves constipation.
It is also useful in promoting intelligence and therefore widely used in Rasayan Chikitsa in Ayurveda.
It has benefits in skin diseases such as: itching sensation, fever, uncontrolled thirst, burning sensation, obstinate skin diseases etc.
Amla shows wonderful effects in eye disorders by improving vision power and good for hair as well.
Being rich in nutrients and anti-oxidants, amla is also beneficial in weight loss.
It improves immunity of the body as it easily gets converted into ojas, thus infuse qualities of ojas into the body. Ojas is regarded as the pure product of digestion and metabolism.
Amla berry purifies the Rasa dhatu (nutrient fluid) and Rakta dhatu (blood), thus supports healthy functioning of liver. It stimulates the liver by eliminating toxins. It also helps in lowering the cholesterol levels.
Amla is also known to lower cholesterol levels in the body.

3.Turmeric (Curcuma longa):

The benefits of Turmeric are known to Indians for thousands of years. It is native to India. It has immense health benefits due to presence of phyto-ingredient curcumin.

10 Health Benefits of Turmeric:

Turmeric is traditionally used to support the body’s innate inflammatory response as it is anti-inflammtory properties. Curcumin is also very effective in joint pain and supports a healthy inflammatory response.
Turmeric also helps in regulating the female reproductive system by purifying the uterus and breast milk and in men, it purifies and builds semen due to its pungent and bitter properties.
For curing diabetes, there is nothing in comparison to turmeric. It is considered as a drug of choice for tackling diabetes and urinary tract disorders associated with diabetes.
Due to its sour and bitter taste and hot potency, it removes blockage in the blood vessels thus makes the circulation of blood and nutrients easy.
Turmeric has the ability to regulate metabolic fire due to its hot potency, it cleanses and detoxifies the digestive juices due to its bitter and sour taste thus enables free circulation of nutrients to each and every cell of the body.
It helps in immune-modulation by correcting metabolism and enables the free circulation of nutrients and oxygen to the body. Therefore, the essence of all the tissues i.e. ojas regains its strength due to proper nutrition and thus immunity is established.
Due to its hot potency and sour-bitter taste, it removes blockages in the liver thus restores the hematopoietic functions. Thus, anaemia is relieved by improvising the quality and quantity of blood.
Regular use of turmeric in diet is helpful in improving eye health and also relieves allergic disorders related to eyes.
Turmeric is also used in the treatment of cancer because of the presence of phyto-chemical known as curcumin.

4.Giloy (Tinospora cordifolia):

In Ayurveda, Giloy is known as ‘Amrita’ which means ‘the root of mortality’ because of its medicinal properties.

10 Health Benefits of Giloy :

Giloy is well known for increasing immunity. It is considered as a powerhouse of anti-oxidants which fight free radicals and help in keeping the cells healthy. It removes toxins, purifies blood and fights bacteria and combats diseases of liver and urinary tract.
It is very beneficial in getting rid of recurrent fevers because of its anti-pyretic nature. Therefore, it reduces the signs and symptoms of dengue, swine flu as well.
Giloy has hypoglycemic properties as well and therefore it helps in treating diabetes as well. It works wonder in reducing blood sugar levels.
Giloy is also known for its anti-inflammatory properties and helps in respiratory health problems such as: cold, cough, bronchitis etc.
It also reduces asthmatic symptoms such as: chest tightness, shortness of breath, coughing, wheezing so giloy is recommended to asthmatic patients.
Because of its anti-inflammatory and anti-arthritic properties, it helps to treat arthritis.
Giloy can be used as an adaptogenic herb as well as it reduces mental stress as well as anxiety.
Giloy is very useful in improving digestion and treating bowel diseases as well.
Giloy also contains anti-aging properties that help in reducing dark spots, fine lines, pimples and wrinkles.
Giloy is also used in vision problems as it is helpful in boosting vision clarity

How Bilva is useful in Treating Irritable Bowel Syndrome (IBS)?

Bilva: Overview

Bilva or Bael fruit (Aegle marmelos) is considered to be a very beneficial fruit for good health, because of which it holds a special importance in ancient medicinal systems. The fruit is specifically capable of balancing the ‘Vata’ and ‘Kapha’ doshas of the body, and has proven abilities to treat different types of infections in the body, especially worm infestation and stomach related problems.

Some of the basic information about Bilva can be outlined as follows:

Bilva or Bael fruit is a sweet, aromatic fruit which is native to India and Southeast Asia.
It is believed to be a spiritual, religious and medicinal plant
It is known by different names, such as Bengal quince, golden apple, Japanese bitter orange, stone apple, wood apple, etc.
The fruit can be consumed fresh or dried, as well as in the form of juice.

The use of Bilva can be very beneficial for patients suffering from several diseases, because of its proven anti-microbial, anti-viral, anti-fungal, and anti-inflammatory properties.

Bilva is one of the few plants whose entire parts — root, stem, leaves, flower, fruit, etc. — can be used for treating different diseases. The root of Bilva can improve digestion, its stem is useful for treating heart problems, the leaves are beneficial in relieving pain, the flower is beneficial for managing Diarrhoea, and fruit is useful in treating digestion-related problems and balancing Vata and Kapha doshas.

In Ayurveda, Bilva has been used for the preparation of several herbal formulations since ancient times, particularly to treat gastrointestinal disorders like IBS. Ayurvedic experts believe that the use of unripe Bilva fruit is helpful in treating digestive disorders, while the use of ripe fruit is believed to have a laxative effect.

How Bilva is useful in IBS?

Bilva is one of the ‘dashmool’ herbs, with remarkable medicinal properties to treat a number of health conditions, including:

Irritable Bowel Syndrome (IBS)
Ulcerative colitis
Asthma
Colds
Diabetes
Constipation
High cholesterol
Heart disease.

The use of Bilva is particularly beneficial in managing gastro-intestinal disorders like Irritable Bowel Syndrome (IBS), which is also known by some other names, including colitis, mucous colitis, spastic colon, or spastic bowel.

IBS is essentially a ‘functional bowel disorder’ which can be a long-lasting condition, but it is not life-threatening. The disorder generally results from the hypersensitivity of the colon, which may overreact to mild irritation. The condition leads to bowel muscle spasm, instead of slow, rhythmic muscle movements; thereby causing constipation or diarrhoea, or changes in stool.

IBS is typically characterized by chronic pain in the abdomen, discomfort, gas/bloating, heartburn, nausea, diarrhoea, constipation, rectal bleeding, and change of bowel habits. In addition, the other symptoms of the disorder are harder/loose stools than normal, and the sticking out of the belly. Some IBS patients may also have urinary symptoms or sexual problems.

The use of Bilva is recommended for the treatment of Irritable Bowel Syndrome (IBS) because of the following reasons:

Presence of substances like ‘tannins,’ which comprise a class of compounds that are known for their anti-inflammatory effects.
Presence of calcium, iron, phosphorous, protein and fiber
Abundant amounts of alakloids, polysaccharides, antioxidants, beta carotene, Vitamin B, Vitamin C, and many other bio-chemical substances.
Ability to protect the digestive system from ulceration.
Ability to reduce the frequency of IBS and intestinal spasm.
Beneficial in treating several infections of the Elementary canal.
Helpful in eliminating the old accumulated fecal matter from the bowels.
Ability to clean and tone the intestines by removing toxins.

Overall, Bilva is an excellent medicinal plant which can support intestinal biological formulations and reduce the frequency of Irritable Bowel Syndrome (IBS).

Benefits of Bilva in Treating IBS : Ayurvedic Viewpoint<

Ayurvedic practitioners have been using Bilva or Bael fruit for treating several disorders since ancient times because of the immense health benefits of the fruit. According to Ayurveda, Bilva has the following health benefits:

It can calm down the extra heat in the body.
It can correct gastric disturbances like irritable bowel syndrome (IBS), diarrhoea, and colitis.
Bilva leaves powder is useful in diabetes.
Bilva is used as a cardiac tonic.
Bilva is useful in treating ‘Vata’ disorders like epilepsy, hysteria, and insomnia.
Bilva roots can reduce swelling of the uterus, and is thus useful in pregnancy, leucorrhoea.
Bilva can be used as laxative.
It can be used for treating jaundice.

In Ayurveda, the use of Bilva is considered to be beneficial for Irritable Bowel Syndrome (IBS) which is called ‘Grahani.’ It is another name for the small intestine, and is chiefly linked to the small intestine’s capability to store and metabolize food. It is in the small intestine that the food is held for the time period until it gets digested. Hence, the small intestine sees a lot of enzymatic activity or ‘agni.’ However, if an individual is suffering from a health condition in which the ‘agni’ becomes weak because of the malfunctioning of the digestive enzymes, the food is released by the small intestine in an undigested form.

Hence, according to Ayurveda, a weak ‘agni’ leads to gastrointestinal conditions like IBS because it can result in the accumulation of toxins in tissues, blocking of circulation, imbalance of the nervous system, physical and mental stress, disruption of natural biological rhythms, and lowering of natural resistance and immunity.

Ayurveda practitioners may recommend the use of Bilva to IBS patients, along with asking them to avoid the consumption of foods which aggravate the body’s ‘Vata’ dosha.

Conclusion

Along with the benefits of the use of Bilva in treating Irritable Bowel Syndrome (IBS), it is also important to mention that the disorder can be effectively managed with some excellent herbal products available from herbal manufacturing companies.

Ayuredic Treatment For Irritable Bowel Syndrome(IBS)

Planet Ayurveda is one such renowned company which offers some beneficial formulations for managing IBS.

Our Products – These formulations Include

Digestion Support capsules
Pitta Balance capsules
Kutajghan Vati tablets
Sanjivani Vati tablets.

These products are prepared from standardized extracts of potent herbs, and other natural herbal components, which can be useful in treating IBS.

Herbs in IBS Care Pack

Some of the herbs which are used for preparing these formulations in particular include

Amalaki (Emblica officinalis)
Vibhitaki (Terminalia bellerica)
Haritaki (Terminalia chebula)
Guduchi (Tinospora cordifolia)
Shunthi (Zingiber officinale)
Pippali (Piper longum)
Jeerak (Cymium cumium)
Sounf (Foeniculum vulgare)
Bahera (Terminalia bellerica)
Dhania (Coriander sativum)
Kutaj (Halorrhena Antidysentrica)
Praval Pishti (Coral Calcium)
Akik Pishti (Agate Calcium)
Mukta Pishti (Pearl Calcium)
Jawar Mohra Pishti (an Ayurvedic Calcium compound)
Kamdhudha Ras (an Ayurvedic Calcium compound).

All the herbs and herbal components which are used by Ayurvedic experts at Planet Ayurveda for preparing the herbal formulations for managing IBS are clearly mentioned in ancient Ayurvedic texts for their immense health benefits.