Ayurvedic Treatment of Obesity Archives | Page 2 of 2

Control Obesity With 10 Best Home Remedies for Weight Loss

About Obesity

Obesity is a condition in which excessive fat gets accumulated in the body. This condition of ‘extreme overweight’ is mostly linked to the consumption of excess calories, along with heredity factors, hormonal problems and sedentary lifestyle. Obesity can affect individuals of all age-groups.

Obesity is determined on the basis of calculation of a person’s Body Mass Index (BMI). For calculating BMI, the weight of a person in kilograms is divided by his/her height in meters squared. If the BMI of a person is between 30 and 40, the condition is described as obesity; while a BMI between 25 and 29 indicates that a person is overweight.

Obesity can become the causative factor of a number of serious, life-threatening diseases, such as heart diseases, Type 2 diabetes, stroke, high blood pressure and different types of cancer.

Some common lifestyle choices which can lead to obesity include:

Eating big food portions
Over-eating
Consumption of high-fat processed foods
Consumption of alcohol in excess
Disturbed sleep patterns
Lack of physical activity.

Home Remedies for Weight Loss

Some of the best home remedies which can be very beneficial in controlling obesity and supporting weight-loss efforts in a natural manner are:

Green Tea

Green tea is an excellent home remedy for controlling obesity because it has abundance of nutrients and trace minerals like vitamin C, zinc, carotenoids, selenium, and chromium, etc.
Green tea can promote weight loss by restricting the absorption of fat by the body and increasing its capability to use fat.

Lemon Juice

Lemon juice is a very effective remedy for fighting obesity. It perks up the body metabolism by eliminating toxins; thereby facilitating the process of detoxification. In addition, lemon juice also improves digestion, and helps the body in getting the nutrients which are needed for burning the fat.

Apple Cider Vinegar

Another popular home remedy for combating obesity is Apple Cider Vinegar, in raw and unfiltered form. Apple Cider Vinegar is basically an effective preventive measure against obesity because it can help the body in breaking down the fat, and thus, prevent the accumulation of fat and the resultant weight gain.

Honey and Cinnamon

A combination of honey and cinnamon can also support a person’s weight-loss efforts. Honey promotes fat metabolism and can, therefore, fight obesity; while cinnamon can combat insulin resistance so that overeating is avoided, and can also bring reduce oxidative stress which is linked with metabolic syndrome.

Aloe Vera

Aloe Vera fights obesity by stimulating the metabolism of the body, and removing toxins from the digestive system and colon. Moreover, Aloe Vera also boosts energy consumption significantly and mobilizes unused fat in the body. The natural collagen proteins present in Aloe Vera ensure that the body works harder to absorb the proteins.

Fennel seeds

Fennel seeds are known for their diuretic properties, and are a good remedy for short-term weight loss.
Fennel seeds are helpful in quick weight-loss because they reduce water retention, just like other diuretics. Additionally, Fennel seeds are also useful in managing constipation, abdominal gas and indigestion.

Cayenne Pepper

Obesity can also be controlled with the help of Cayenne Pepper as it is rich in ‘capsaicin’ which stimulates the body to burn fat and use more energy.
Furthermore, Cayenne Pepper also fuels the digestive process, and can suppress the urge of over-eating which results from the poor absorption of nutrients in the body.

Mint Leaves

Mint leaves have excellent digestive properties which are primarily helpful in maintaining good digestive health. Regular use of Mont leaves over a period of time can help in fighting obesity by easing the digestion process and increasing the body metabolism.

Curry Leaves

Curry leaves are also an amazing home remedy for controlling obesity, as well as diabetes resulting from obesity. The presence of an alkaloid called ‘mahanimbine’ in Curry leaves has proven anti-obesity and lipid-lowering properties. In addition, it can also bring down the levels of cholesterol and triglyceride in the body.

Cabbage

Cabbage can promote weight loss and fight obesity because it has high fiber content, but is low in calories. The ‘tartaric acid’ present in Cabbage has the ability to hold back the conversion of sugar and other carbohydrates into fat.
Moreover, Cabbage also contains ‘phytochemicals’ which can bring about an improvement in the imbalance of estrogen metabolism which is responsible for the storage of fat by the body.

Conclusion

The above-mentioned home remedies are very effective in controlling obesity. However, together with these remedies, it is also important for overweight people to adopt healthy lifestyle changes, drink plenty of water throughout the day, and eat more plant-based foods instead of processed, fast foods.

How To Manage Obesity With Natural Remedies

Introduction

Anybody can love your looks but good personality that makes someone stay with you. People with good personality are always everyone’s favorite. A good body weight is sign of good personality.

By making the changes in life style, proper eating habits, yoga and with the help of various herbal remedies one can maintain a healthy body and perfect body weight. Obesity has become the major concern for the children, adults and mid aged people.

For weight loss sometimes people take the medicine which can cause the various health complications. So various herbs are present in Ayurveda which helps to get rid from obesity.

What Is Obesity

It is the condition when the excess fat is deposited in the body. Being overweight results in various health complications like finding the difficulty to do physical activity, diabetes, high cholesterol levels, high blood pressure, heart complications, liver diseases and gall stones. So here we are discussing the herbal remedies provided by “Planet Ayurveda” for obesity.

According To Ayurveda Cause Of Obesity

In Ayurevda, obesity is also known as Medarog. There are three energies vata, pitta and kapha which are required for a healthy body. Obesity is caused by aggravated kapha dosha. Kapha dosha helps to maintain the body weight by building up blood, fat, bone marrow and nutritive fluids.

When kapha dosha is balanced, it provides the nutrition to the tissues by several micro ways. But in the imbalanced state, kapha dosha leads to the toxin production in the body. These toxins get accumulated in the weaker passage of body which leads to their blockage. In the case of obesity, toxin gets accumulated in the medovahi srotas (fat passage) which results in increased production of fat tissues (Meda dhatu). So this increased fat tissue causes weight gain.

Natural Ayurvedic Weight Loss Herbal Remedies

Trim Support
Stholyantak Churna
Garcinia Capsules
Guggul Capsules

Products Description

1. Trim Support

Trim support is the miraculous product of PLANET AYURVEDA for those who are suffering from obesity. This herbal product helps to burn the body fat. It helps to increase the fat metabolism so it helps to reduce the weight in a natural and healthy way.

Trim supports is the combination of various ingredients which are discussed below :

Vrikshamla (Garcinia cambogia) – This plant is found in the western regions of India and have the great medicinal importance since ancient time. Vrikshamla helps to control the appetite and controls the fat deposition in the body tissues. So it helps to reduce the weight.

Mustak (cyperus rotundus) – This herb is best for the digestive complications. It helps to decrease the fat deposition in the body tissues. It also works as astringent.

Triphala (Emblica officinalis) – Triphala is an herbal fruit which is helpful in the absorption of nutrients and increase the fat metabolism of body.

Dosage – One tablet two times in a day with plain water after half an hour of meals.

2. Garcinia Capsules

Garcinia capsules are wonderful natural herbal remedy for obesity. These capsules are prepared from the pure extract of herb Gracinia cambogia. These capsules are 100% pure and free from any side effects.

These capsules are helpful to maintain the healthy metabolism of body.

Dosage – Two capsules, two times in a day with plain water after half an hour of meals.

3. Guggul Capsules

Guggul capsules are the miraculous herbal formulation of Planet Ayurveda. These capsules are prepared from the pure extracts of Comniphora mukul.

This herbal product is beneficial to reduce the body weight in men and women both.

Dosage – One capsules, two times in a day with plain water after half an hour of meals.

4. Stholyantak Churna

Stholyantak churna is the wonderful blend of various herbs like Mustak (Cyprus rotundus), Chirbilya (Haloptela integrifolia), Balbach (Iris ensata), Babool (Acacia Arabica), Ashok (Saraca indica), Tripahala (Myrobalans), Arjuna (Terminalia arjuna), Jamun (Syzigium cumini), Vidang (Embelia ribes) and Chitrak (Plumbago zeylanica).

This natural remedy for obesity gives the pleasing effects in people who are suffering from this problem.

This herbal product helps to balance the three energies of body like vata, pitta and kapha. It helps to accelerate the fat metabolism and thus helps in the reduction of body weight.

Dosage – 1 teaspoonful, two times in a day with plain water after meals. Decoction can also be prepared by mixing 1 teaspoonful of powder in glass of water and boiling is done until it get reduced to ¼ quantity.

Contact Planet Ayurveda Support Team to provide you the costing/ordering and delivery information at costing.planetayurveda@gmail.com or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 842-749-4030.