Ayurvedic Treatment of Indigestion Archives

All About Farts as Per Medical View – Treatment of Digestive Disorders

Abstract

Indigestion – known as dyspepsia or an disturbed stomach- is discomfort in the human abdomen. Indigestion defines various symptoms such as smelly farts, lower abdominal pain, acid reflux, heartburn, constipation and bleeding. In this article we will discuss all about farts, its possible symptoms, causes, why do we have these, ayurvedic point of view on farts and herbal formulations which are proposed by Planet Ayurveda for the treatment of smelly farts The average person forms 0.6 – 1.8 liters of intestinal gas per day. Various scientific studies have found that there is no significant difference between the concentration that younger and older people fart. In addition, there is no remarkable difference between the sexes.

Introduction

A fart, generally known as flatulence or gas, is an accumulation of gasses within the small intestine from respiration and digestion. It is considered a normal part of how the body functions and oftentimes not a health concern. Normally, farts are noiseless and considerable. Apart from this, they can be smelly and loud. A person may experience some pressure and bloating before discharging gas. A typical fart is buildup of various gasses, most are not smelly. The smell is caused by sulfur compounds, which are present in eggs and some vegetables. There are various other foods and medications that can affect how much and how foul- smelly gas is in the digestive tract.

Indigestion

What are the symptoms of farts or flatulence?

Releasing wind is common, but the concentration varies between individuals and based on a number of different factors including diet. Some people release wind only a few times per day, others up to 35 to 40 times, while the average quantity seems to be about 15. Symptoms of overmuch flatulence or farts may include:

Foul smell of flatus
Discomfort and abdominal distension
Loud farts
Releasing wind often
Rumbles in the lower abdomen

Why do we fart?

The body forms intestinal gas as part of the performance of digestion. Once this gas is inside in the body, it requires to be released by anyhow. Farts are mostly thrown out from the anus or passed through the mouth as a burp. Some intestinal gases come about from the air that people swallow when they are drinking through a straw, smoking, chewing or eating. Oxygen, carbon dioxide and nitrogen are external gases that are found inside the body and are known as exogenous air. On the other hand, intestinal gas forms in the body when bacteria in the colon disrupt the food and is called endogenous gas. Undigested food items are the main cause of foul-smelling flatulence.

Causes of farts

Causes of smelly farts can vary from harmless to serious illness. It may not be easier to determine what is behind foul smelling flatulence due to the number of probable causes. Various reasons for this condition revolve around medication and food. Moreover, some causes may represent an underlying health issue. The following are most common cause of smelly farts:

1. Heavy consumption of fiber rich food

High fiber food is difficult to digest. Despite the fact that it is good for people’s overall health. Gradual digesting foods breakdown and ferment in the digestive system. The fermentation process forms odor gas. Some high fiber food contains sulfur compounds which may affect odor. Foods which may cause odors are

Broccoli
Asparagus
Cabbage
Garlic

2. Intolerance to food

Food tolerance is the most general cause of stink odor farts. Average conditions that can affect smelly farts include gluten and lactose intolerances. In these conditions, the body’s inability to disintegrate gluten or lactose causes foul gas to create and immediately be passed. There are various people who may have food intolerance due to disorders such as celiac disease.

3. Constipation

It is produced when stool accumulates in the colon or large intestine and can have no way out. This happens due to taking some medications, unhealthy diet and other biological factors. The formation of stool in the colon often causes smelly gases. This excessive gas may cause discomfort and bloating. When ultimately passed, the gas is sometimes smelly.

4. Medications

One of the most culprits is antibiotics which may destroy some of the healthy or good bacteria in the digestive system while they work to demolish an infection. The discharging of good bacteria affects an imbalance in the digestive system. These imbalances can cause a person to form bad smelly gas. It is also causing constipation and bloating

5. Colon cancer

Although not as usual, a person may undergo excessive smelly flatulence due to the presence of cancer in the colon. Cancerous polyps or tumors can create blockages that cause gas to form in the intestine.

6. Infections and Bacteria

The digestive tract manages the breakdown of foods into essential nutrients, which are involved in the blood. It also forms waste, which is released through the colon. The digestive tract depends on various components to do this, including its native good bacteria. Sometimes, the levels of bacteria in the digestive system may become damaged, leading to an infection.

The infection will sometimes cause

Nausea
Fatigue
Vomiting
Foul smelly gas
Diarrhea
Pain in the abdomen
Fever

Here are some healthy tips which are helpful to avoid excessive gas may include:

Stop eating naturally smelly foods
Avoid carbonated drinks
Eat in smaller portions
Avoid trigger foods
Drink plenty of water
Limit yoghurt and foods with probiotics.
Less consume high fiber rich foods
Limit consumption of apple,pear, peach apricot
Avoid consuming legumes such as soybeans, nuts, peas, beans and chickpeas.

Ayurvedic Aspects of flatulence or farts

As per ayurveda, farts or flatulence are known as Anaha. This condition is produced due to imbalance of Vata dosha which is characterized by scanty defecation, occasional breathing disorders and stiffness in the lower abdomen. Planet ayurveda is an ayurvedic company which provides various herbal remedies which are helpful for the treatment of smelly farts and other digestive disorders. These products are prepared under the guidance of MD experts by following proper guidelines and principles of ayurveda. These herbal products are pure or vegetarian and safer for use. Here we are discussing about herbal products by Planet Ayurveda:

1. Agnitundi Vati

-It is a digestion pack offered by planet ayurveda which is helpful in indigestion. These herbal capsules are formulated by using pure extracts of Jeerak (Cuminum cyminum), Ginger (zingiber officinale), Triphala ( Emblica officinalis, terminalia chebula and terminalia bellirica) which are advantageous to lower acidity problems and some other stomach issues. These excellent herbs are controlling flatulence and heartburn.

Dosage- 2 capsules three times daily with warm water, after meals.

2. Draksha Avaleha

Planet Ayurveda Draksha Avaleha (Grape saffron jam) beneficial to cure all stomach disorders and is prepared with the help of various herbs like Draksha (Vitis vinifera), Shunthi (zingiber officinale), pippali (Piper longum), Yasthimadhu (Glycyrrhiza glabra) and many more.

Dosage – One teaspoonful of draksha avaleha two times everyday, it can be taken with warm milk.

3. Digestion support

This herbal remedy contains excellent properties which are helpful for the treatment of digestive disorders It improves the appetite, digestion, constipation, balance pH level and improves digestion. Digestion support is prepared by using natural ingredients such as bahera(Terminalia billerica), dhania (coriander sativum), jeerak (cyminum cuminum),sounf(Foeniculum vulgare) and many others. Planet Ayurveda offers these herbal capsules to treat flatulence, gas, reduce gastric acid and constipation.

Dosage – 2 capsules 2 times a day with warm water, after meals.

Conclusion

Indigestion is a common health condition which can be characterized by hyperacidity, pain in abdomen, discomfort, constipation, burps and heartburn. Planet Ayurveda provides the best herbal remedy for the treatment of these health issues as we discussed previously. As per ayurveda, a healthy diet plays an essential role to keep us healthy and active. Our body needs healthy nutrients because they help to protect us from serious illness. Try to follow Planet Ayurveda’s healthy diet tips and above mentioned products to cure smelly farts and other stomach problems.

What kind of foods you should eat to improve the digestive system?

Overview

The health of a person is usually based on his/her digestive tract.In fact the digestive system plays a role in absorbing the nutrients and eliminating the waste products. The digestive tract has a vital role in your health, as it is the one that is responsible for absorbing nutrients and eliminating waste.

What Is the Digestive System? How Does It Work & Affect Health?

Unfortunately, several people suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and, constipation for numerous reasons. But some conditions like irritable bowel syndrome (IBS), Crohn’s disease, heartburn, diverticulitis and Gastroesophageal reflux disease (GERD) can make you more prone to go green around the gills and create havoc in your digestive tracts.

Even if you are healthy, deficiency of fiber and pro-biotics in diet can create digestive troubles. We all have experience the symptoms like gas, heartburn, upset stomach, nausea, constipation and diarrhea during our lifetime. If these symptoms keep appearing quite frequently, it means something is wrong with your digestive system and they can bring in major disruptions to your daily life. But if you alter your style & diet, these can be reduced.

Diet and Lifestyle

Changes in lifestyle and diet have a positive effect on your belly.

The typical Western diet is high in refined carbohydrates, food additives and saturated fats have been seen to enhance the digestive disorders. Foods that have glucose, salt and other chemicals enhance the inflammation in the gut area and the result is a leaky gut.
Trans-fats can be found in several foods and are popular in harming the heart in particular, but these also cause ulcerative colitis, a disease connected with the bowel system.
Furthermore the foods like ice creams and low calorie drinks contain artificial sugar in them and are ready to cause digestive problems. These create digestive problems and uplift the number of gut bacteria and they play a role in creating ulcerative colitis and Crohn’s disease.
But if you have to get the good digestion you should have a balanced and healthy diet which keeps you in an enthusiastic way. Such a diet consists of foods like;

Key Steps for Your Digestive Health

1. Yogurt:

Milk is often fermented by lactic acid that produces healthy bacteria and is called yogurt. It is rich in good bacteria known as pro-biotics, helping to ease the digestive system, thus keeping your gut in a jolly mood.
They are already present in the digestive tracts naturally, but by consuming drinks like yogurt, you elevate their number, so the digestion becomes easy.
Pro-biotics help to resolve digestive issues like constipation, bloating and diarrhea.
They also elevate the digestion of lactose and milk sugar. Better be alert next time you buy yogurt from the market, look for ‘live and active cultures’ on the label of its package.

Quantity of Fiber:

By now it is a well known fact that fiber is beneficial in digestion. Soluble fiber soaks in water and adds bulk to your stools. Insoluble fiber plays the role of a massive toothbrush that keeps the food moving in the right direction.
Soluble fiber can be found in bran, legumes, oats, nuts and seeds and insoluble fiber is found in whole grains, veggies and wheat bran.
A diet rich in fiber content reduces risks of digestive disorders including reflux, hemorrhoids, ulcers, diverticulitis and irregular bowel syndrome (IBS).Pro-biotics are another kind of fiber that keep your gut bacteria intact and thus reduce the chances of stomach inflammation These can be traced to many fresh fruits, veggies and grains.

Apples:

‘An apple a day, keeps the doctor away’ this line holds true in such cases, because apple holds lots of pectin, a soluble fiber.
Pectin bypasses food to be digested present in the small intestine and then these food particles are broken by the good bacteria in your colon.
It enhances the volume of stool and is mostly used to eradicate constipation and diarrhea. It also reduces the risk of acquiring intestinal infections and colon inflammation.

Fennel:

Fennel, the plant with long green stalks and a pale bulb is just used to enhance the flavor of your dishes, without knowing its benefits.
It contains lots of fiber that prevents constipation and promotes the regular movements in your digestive tract.
It also has anti-spasmodic property , which relaxes the stiff muscles of your digestive tract. This process saves your body from getting bloated, flatulence and cramps

Kefir:

Kefir is a no stranger to the dairy products and is made by mixing kefir grains with milk. These grains benefit after mixing yeast and bacteria with milk and these have digestive benefits.
As pro-biotics in yogurt, kefir’s cultures help in the digestion of lactose, reducing the negative effects, which are allied with lactose intolerance like bloating, gas and cramping.
Many studies were carried out to know it’s effects and it was found to ease digestion by enhancing the good bacteria and reducing the bad bacteria.
Kefir’s consumption also reduces the inflammation from your gut area, thus easing the digestion in a proper manner.

Papaya:

This fruit has a pleasant taste, lots of juice and also has a digestive enzyme, called papain. It breaks down the protein fibers, thus helping the digestion to get better. It should be included in your daily diet as it is helpful in the digestive process.
Papain also eases the symptoms created by irritable bowel syndrome (IBS) like bloating, diarrhea and constipation. Mostly it is consumed as a main enzyme that aids digestion.

Other Fruits and Vegetables

All the above mentioned foods are not the only ones that can help in eliminating the digestive disorders but there are others that can help like whole grains, tempeh or fermented soy beans, beetroot, ginger, kimchi made from fermented cabbage, dark green fresh veggies, Sauerkraut is made from shredded cabbage, which is fermented with lactic acid, Peppermint or menthe, etc.

What to Remember Most from This Article

Digestive troubles can be challenging, but the above mentioned foods may be helpful in easing these uncomfortable symptoms. Research supports to enhance pro-biotics in your diet, which can be better for digestive health.
Before proceeding it will be much better if you consult your doctor on how to minimize these digestive problems. He/she can guide you in a better way and remember, all these veggies & fruits should be organic otherwise you might not be able to reap in the maximum benefits.