Alternative Medicine for Depression Archives

Ayurvedic Treatment for Narcissistic Personality Disorder ( Mental Illness)

Abstract

A Mental Disorder also known as a mental illness or can say the unhealthy mind will lead to these major personality disorders. People with narcissistic personality disorder (NPD) have an overstated sense of their importance. They also always want external praise and attention. In this disorder people have a blown up opinion of themselves. They may find their relationships unfulfilling and others may not enjoy being around them. Let’s discuss it in detail!!!!

INTRODUCTION

Narcissistic personality disorder (NPD) is a multiplex personality disorder often invented with other affective and personality disorders.The word “ narcissism” originates from greek word mythology. It is the story of narcissus, a handsome young man who fell in love with his own reflection on a pool of water. The word narcissism is also known as self obsessed, often to describe someone who seems full of idiomaticity. They are their own topmost priority. People suffering from this condition are in love with this inflated self image as it allows them to avoid the deep feeling of insecurity. Narcissistic personality disorder involves egocentric, aggressive thinking and behaviour, lack of affinity for the people.

A narcissistic personality disorder causes problems in many areas of life, such as relationships, work, school, and financial affairs. They are always disappointed and unhappy. They are not satisfied with their work,relationship and financially as well. They always want attention from others and always want to be admired. They are overly concerned with themselves, with their own desires, needs and of course their interests. In simple language we can describe them (Egoistic, self centred, self loving, selfish, solipsistic). They are always involved in their own stuff or can say they are indifferent from the realistic society.

Narcissistic Personality Disorder

CAUSE

There are three more important causes of narcissistic personality disorder:

ENVIRONMENT-There are some mismatches with parent child relationship with more adoration.
GENETICS– inherited characteristics.
NEUROBIOLOGY-It can also through the neurological conditions between brain,behaviour and thinking

SIGNS & SYMPTOMS

They have a sense of self-importance from the day they get attracted to the society.
They thought that they had the official right to have or do something.
Want to be on the top even without achievements that they don’t get.
They always believe that they are superior.
They will do anything for what they want.
Take advantage of others for their work.
They completely monopolies the conversation (talk a lot or stop other people being involved).
Unwilling to recognize or identify with the feelings and needs of others.

PREVENTION

Notice the childhood problems.
Good communication with kind and calm people.
Participate in families with good and healthy communication.
Learn good healthy books or talk with mature people.
Parents should attend seminars and classes for the betterment of the child and get guidance from the expert.

If one of your parents had NPD (Narcissistic personality disorder) you have a slightly higher risk of developing it. But according to ayurveda you have to meditate yourself.

Change your lifestyle.
Pursue healthy habits.
Make your own realistic goals that can help you to fight with these disorders.
Cope up with self issues.
Keep your relationships healthy.
Stay strong and believe in good affirmation.

Do yoga daily (yoga asana) like?

SURYANAMASKAR
MEDITATION
PRASARITA PADOTTANASANA
UTTHAN PRISTHASANA

Yoga brings together physical and mental disciplines that may help you achieve peace of mind and keep your body healthy day by day. If you are unable to do yoga in your daily routine then there are so many other things that can help you in relaxing your mind; (listen relaxing music, calm yourself and take long deep breaths it will help you in relaxing and calming your body). If they all are not working properly it will cause more difficulty and make yourself uneasy. These are some complication;

COMPLICATION

Depression
Anxiety
Excessive use of alcohol and drugs
Suicidal thoughts
Difficulties in relationship,work,personal and professional life
Physical health issues

DIAGNOSIS

First you will go over what’s causing you distress. The focus will be on long term thinking, feeling, behaving, and especially interacting with others. And if you go for a psychotherapist, will identify and guide you for mental health conditions. Based on signs and symptoms. Make sure that your physical symptoms are not bothered by your mental symptoms. Thorough psychological evaluation.

Antidepressants for treat your depression
Mood stabiliser for reduce your mood swings
Antipsychotic drugs can help you to reduce the symptoms of anxiety and your depression.
You can take talk therapy (improve collaboration).

AYURVEDIC VIEW

From the birth of a child, the surroundings will be the major reason for his/her behaviour. Ayurvedas take on narcissism: SATTVA (beingness and harmony) , RAJAS (activity and passion), TAMAS (darkness). They all help with consciousness, matter and energy. Ayurveda is a holistic system of medicine. It will affect your mental, physical, psychological and emotional well being. In ayurvedic philosophy, there are 3 Doshas (Vata, Pitta, and Kapha) of the body that are believed to determine the unique combination of physical, physiological, psychological features of an individual. In ayurveda , there is a concept known as prakrti. Prakriti is a term in which physical and mental constitution is involved. Satwavajaya chikitsa is a term in ayurveda that can relate to modern day psychotherapy.This therapy can help you to reset the mind from the desires for noxious objects.

HERBAL REMEDIES BY PLANET AYURVEDA FOR (NPD) NARCISSISTIC PERSONALITY DISORDER

Planet ayurveda manufactures its herbal product with strict compliance to ancient times. All the remedies are made up of natural herbs which assists in maintaining your daily lifestyle. These natural herbs are free from chemicals and flavour enhancers. Planet ayurveda provides the best quality herbal medicines with healthy lifestyle and dietary precautions. Planet Ayurveda treating patients with different diseases and disorders for many years. The products are purely organic and gluten free. Planet Ayurveda presents some effective remedies for narcissistic personality disorder which are very virtual and will manage the condition of narcissistic personality disorder.

Following is the list of formulation that make remedies more distinctive

Brahmi capsules
Stress Support
Maha Paishachika Ghritham

PRODUCT DESCRIPTION

1. Brahmi Capsules

Brahmi capsules are beneficial for a healthy neurological system. The valuable herbs in this remedy are Brahmi (bacopa monnieri). This unique herb is beneficial for the brain and nervous system. Brahmi has a soothing effect on the nervous system in people of all ages. This helps to support a healthy neurological system.

Dosage – 1 capsule twice a day after meal with plain water

2. Stress Support

It is the capsule which helps to maintain a healthy mind and body. It will increase your thinking, learning and memory. It includes some unique and pure herbs like Ashwagandha (withania) Tagar (valeriana wallichi) Brahmi (bacopa monnieri). These herbs will reduce anxiety and treat all mentally disorders.

Dosage – 1 capsule twice a day after meal with plain water

3. Mahapaishachika Ghrita

Mahapaishachika Ghrita is a classical ayurvedic proprietary remedy in herbal ghee form used for improving memory, intelligence, epilepsy, psychosis. It contains herbs like jatil (jatamansi), putnam (haritaki), keshi (bhtakesi), markati (sukarimbi). These all are beneficial for memory and help in the development of the physique of children. It works like nectar.

Dosage – 1 tsp twice a day,before food with warm water or milk.

Contact Planet Ayurveda to provide you the costing / ordering and delivery information at – costing.planetayurveda@gmail.com or call at +91-172-5214040 Or Check Website – www.PlanetAyurveda.com

CONCLUSION

Narcissistic personality disorder (NPD) will affect you in your daily life. Ultimately impacting their relationship. If not treated well it will go for life long. Narcissistic personality disorder dominates the daily thought processes and actions of a person.

Depression in today’s working women-how can Ayurveda help get rid of it?

Introduction

One of the basic factors that lead to depression is when we are not happy with the part of our self. While our natural body wants us to rest and take time for ourselves, we are only striving for reaching another goal, doing another big thing. The constant hustle and not giving oneself the time to breathe and feel the roses by living in that present moment have a deep impact on our emotions as well as physical health.

After a certain period, even our body gets so drained that the eight hours of good night sleep get ineffective in bringing rest to our body. Ever since the first-ever organized women’s rights movement in the small village of Seneca Falls, the United States in 1848, a lot has changed. While women are now working at par with their male counterparts in big corporate, participating in the policy matters, representing their nation at the international level in various sports, driving cars, planes, knocking off an opponent in the boxing ring but our social conditioning is still the same.

Herbs for Depression

Women are made to feel guilty by society and even in their intimate relationships for making time for themselves. They are judged by even the other women in the circles for not giving into the social conditioning that expects her to be active and attentive towards her household duty evens after all a long day at work. This constant juggle and striving to maintain balance in work-life along with fulfilling all the responsibilities of home life has torn women into two half.

Sometimes, women do that to themselves so that they don’t feel judged. Deep down they believe that in case they give up some of their responsibilities to work on their other commitments, their importance or place in the family dynamic might diminish with the time.

It’s a high time that we should start the discussion of women empowerment in various platforms in the sense of resting and recuperating and not only confined to opportunities in the corporate world.

The feminine energy that is predominant in females is all about creation, connecting to nature, self-love, and intuition that needed to be acknowledged and nurtured. We need to teach our daughters and friends that men and women are equal but still different. We should not strive to be men but our true authentic feminine self.

Our world is more in the need of a more caring and nurturing individual, not the technologies. Women are innate nurturers; it a matter of them understanding their powers and not wait for the world to confirm them.

Lack of self-love among women

The practice of self-love is what attracts the best things to us but many women who might seem very attractive and confident from the outside lack self-love. The only reason being not acknowledging one’s individuality and being oppressed with the social perception of perfect women.

Women need to understand that we are our being and have our strength and weakness and we all deserve love and respect. Putting you second and trying to be someone to be accepted by the immediate groups or society detaches one from their true self.

For instance, an all-night party might be an idea of fun for one individual but feel more like a nuisance for another. While the women all out there for reaching professional goals and making their mark in the industry, they should also try to know themselves. Their likes and dislikes.

Simple and Natural Ways to Overcome Such Depression

One does not need to spend bucks in an expensive salon or brands for feeling better, there some simple and effective ways we can adapt to practice self-love.

Taking a breather between work and home life

Taking time off for one even it’s half an hour can do a trick even between the busy work and home responsibilities even its spending time while having tea in your favorites spot.

Journaling

Writing is considered one of the best ways of emotional outlet. It helps one to put to emotional clutters in our head into writing. Journaling is not only beneficial for one’s emotional well-being but also for increasing your creativity. This is also another way to meditate if you are not into the traditional method of meditations.

Cooking

The act of cooking is among the creative expressions that the women have been practicing in their kitchen for ages. It is also an expression of love. Our mothers have been cooking healthy recipes in the kitchen with love and care. Practice cooking for yourself and also for your loved ones. It will heighten your nurturing abilities.

Savings

I know we have talked earlier about how women tend to stop caring for themselves while hustling between work and home but even a little saving can make them feel secure and grounded within themselves. The idea is not how much you earn but how you use your capital for feeling secure and grounded and stop living from paycheck to paycheck. It will help you to get rid of anxiety and fear of losing your job tomorrow and give the confidence to stand your ground.

Dance

It does not matter if you are a good dancer or not but dance especially the one with more hip movements can be proven to be beneficial for well being. Dancing increases one’s confidence, improves and removes any form of blockage. It helps you to live in the present movement while your body is in tune with the music and forgetting even it’s for sometimes the events of the past and fear of the unknown future.

COMMON ALIMENTS IN WORKING WOMEN

Other than the depression, some ailments that have seen in the women include heart disease, autoimmune diseases, breast cancer, and osteoporosis due to unhealthy lifestyle, lack of self-care and lack of rest but can be easily cured through natural methods.

HOW CAN AYURVEDA HELP IN MANAGING DEPRESSION?

Sometimes making the changes in lifestyle are not enough as it is a never-ending process that may affect anyone anytime because of the natural behavior of humans. So, we need to go some steps further and take the help of some natural herbs that will help in reducing the effects of depression without causing any other complications. Hence, the most effective and trusted herbs for managing Depression are

HERBAL REMEDIES IN AYURVEDA FOR CURING DEPRESSION

1.Ashwagandha:

Ashwagandha has been proven to be beneficial in curing stress and cutting down the anxiety levels. It also helps one to remain focused and to have more control over mood swings.

2.Brahmi:

Brahmi is a herb is proven to effective in calming the brain and bringing relief from anxiety and stress

3.Peppermint:

Peppermint or Pudina has a cooling effect on the nervous system and helps you to have good sleep.

4.Jatamansi:

It’s a herb that helps in curing insomnia. Jatamansi also works as a natural anti-depressant formula.

While all the above-mentioned steps and herbs are affected but if you are suffering from clinical depression, it is always advisable to consult the doctor.