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What are Psychometric tests ? Why are they done ? And how can Ayurveda help in improving it?

Abstract

The world is full of tests and from every incidence in our lives some of our abilities are definitely tested or reflected or challenged. Every human being responds differently to different tasks assigned or to different situations. There is a possibility that for some a particular situation is worth dying and for someone else it’s just a phase of life. So, we can say it’s about mindset as well. Nowadays such tests are also performed while selecting or hiring a candidate. You know every company wants a serious and flexible employee and for that certain tests are generally done. This article is about one such testing technique and it is called a psychometric test. The article also has information about some ways or techniques to improve these test results through Ayurvedic ways.

psychometric-test

Introduction

Psychometric tests are certain scientific methods used to measure individuals’ mental capabilities and behavioural styles. These tests are designed so as to measure a candidate’s suitability for a role based on the required personality characteristics along with aptitude or cognitive abilities. Basically these tests are used to identify whether a candidate’s personality and cognitive abilities or aptitude matches the requirement or not. Employers use these psychometric tests so as to collect information or certain hidden aspects of the candidates which they generally are not able to extract from face to face interviews. Though some job applicants believe that psychometric tests are not a good measure to assess their real abilities, personality traits and suitability for the job.

Moving further let’s understand more about psychometric tests

Why are Psychometric Tests done?

As mentioned before they are done for assessing the abilities of a job candidate and are done by the employer.
Some candidates are in favour of these tests but others are biassed.
These tests are done by using standard methods of assessment and everyone is presented with the same questions and instructions for completing them.
Psychometric tests are very reliable as they help in predicting candidate performance and in most cases these test help in the accurate evaluation of applicants.

The next question that arises in many minds is that what are these psychometric tests? So, let’s enlighten ourselves with the relevant information.

Types of Psychometric Testing

There are mainly two types: Personality and Test Aptitude Test.

1. Personality Test

The purpose of the personality test is to explore your area of interest, analysis, values, motivations and also about how your character is best for the required role. Generally your emotions, behaviours and relationships are analysed in various situations.

On the other hand the aptitude test holds some other purpose.

2. Aptitude Test

This is done to assess your cognitive ability and analyse whether you got the right skills or not. Under the examination conditions you will be given one minute for each multiple choice question. Your intelligence levels are compared to a standard meaning by the certain score you achieve and the score required to pass the examination. The most common tests included under aptitude testing are as follows:

Diagrammatic Reasoning
Error Checking
Numerical Reasoning
Spatial Reasoning
Verbal Reasoning

Every type of aptitude test has its own importance. So, let’s discuss every test in detail.

1. Diagrammatic Reasoning

Diagrammatic reasoning tests are commonly used aptitude tests which are used by recruiters so as to assess a candidate’s ability. Here, ability is referred to as logical thinking and solving complex problems. The diagrammatic reasoning is a test for checking high level problem solving abilities and logical reasoning as well. Mostly done when the candidate is applying for management consulting, engineering and finance. The skills and abilities mostly assessed during diagrammatic reasoning tests are as follows:

Analytical ability
Decision Making
Logical and abstract reasoning
Critical thinking ability
Problem solving ability

2. Error Checking

Error checking includes data checking tests which measures how quickly and accurately one can detect errors. These are common for data and clerical vacancies. Error checking also includes fault diagnosis tests as well which is generally done to rule out the approach of the candidate towards various problems logically.

3. Numerical Reasoning

These tests are done to assess your interpretation of charts, graphs, data and statistics along with investigating your abilities to deal with numbers quickly and accurately. Numerical reasoning tests may also challenge knowledge rates, trends, ratios, currency conversions and percentages.

4. Spatial Reasoning

Spatial reasoning is the ability to think and manipulate objects present in three dimensions. These skills are necessary parts of art, physical education along with maths and science.

5. Verbal Reasoning

Verbal reasoning includes understanding written information along with evaluation of arguments and communication of concepts is also tested here. This is done to test your ability to think constructively. Some tests also access your spelling and grammar.

As now we know all about psychometric tests. Then the major question arises: how can Ayurveda help? Moving further let’s understand this.

Enhancing your Psychometric test results with Ayurveda

The psychometric skills can be enhanced well by focus. For reaching such focus one can try focused meditation. Focused meditation is one of the types of meditation. Let’s understand more about it.

Focused Meditation

Focused meditation style allows you to focus your attention on an object, sound or sensation rather than trying to achieve a clear mind without a specific focal point. In focused meditation you try to focus on something as a way of staying in the present moment and slowing down the inner dialogue. The classic meditation is where you focus on nothing but in focused meditation you focus on one thing but still remain in the present.

How does it benefit you?

Focused meditation is known to give you many benefits.

First thing the top most of them is enhancing your learning skills, learning concentration and increasing focus. This type of meditation also helps in reducing stress, and anxiety. It also helps in improving memory and span of giving attention to things. It builds a stronger immune system and greater physical and psychological resilience as well. This helps in sleeping better too.

Second thing that can help in focusing, enhancing intelligence or improving all over cognitive abilities is swaran prashan. It is something that helps in building a strong immune system of a child as well as has its greater impact on the child’s brain as well. The swaran prashan is done with gold cax or swarna bhasma mixed with honey and cow’s ghee. This also contains herbal extract of vacha (Acorus calamus), brahmi (Bacopa monnieri), shankhpushpi (Convolvulus pluricaulis) and many others.

Gold is one of the seven metals which are recognised as pure metals and are mainly used in preventive and curative purposes. The benefits it provides to children that consume swarna prashana are as follows:

It improves their intellectual abilities
Has effect on digestion and metabolism
Enhances Physical strength and immunity
It is also having an impact on fertility and life span as well.

Now thirdly, if you are not a child anymore and want help to improve your cognitive abilities then Ayurvedic herbs can totally help you. Ayurvedic Herbs like brahmi (Bacopa monnieri), yashtimadhu (Glycyrrhiza glabra), mandukaparni (Centella asiatica) and shankhpushpi (Convolvulus pluricaulis). These four herbs are kept under the category of medhya rasayana and give great results by enhancing all types of cognitive abilities.

Conclusion

There are many things in our day to life which are correlated to our cognitive abilities. But we don’t know how to enhance our abilities either on a regular basis or especially for enhancing the psychometric test results. Everyone wants a great job but sometimes you have to go through this long chain of tests and you know that you won’t get the job of your dreams if you don’t work hard for it. So the above mentioned ways can help you and are even useful to make your child so good that he or she will not have to struggle to enhance their learning abilities. In case of any queries kindly visit https://www.planetayurveda.com/

Raj Pravartani Vati – Compositions, Dosage, Some Dietary Change, Effects, Herbal Benefits

ABSTRACT

Raj pravartini vati is a tablet formulation prepared by Planet Ayurveda that is primarily used as the remedy for the treatment of Amenorrhea. Amenorrhea is the absence of menstruation also referred to as the skipping of one or more menstrual periods, further amenorrhea is of two types – primary or secondary. Primary amenorrhea is referred to as absence of menstruation in someone that is said to be the absence of menses upto the age 15. Most common factors for primary amenorrhea are imbalance in hormonal level, and many other anatomical factors can also lead to amenorrhea. And if we talk about secondary amenorrhea that means absence of two or three missed periods in adult age or who has the history of normal menstrual cycle can lead to secondary amenorrhea. Its most liable cause is pregnancy or any other hormone related conditions like PCOD. This raj pravartini vati is very beneficial in both the cases of primary and secondary amenorrhea except if someone is pregnant. In this article we are going to discuss the indication and its action in disturbed menstrual cycles.

INTRODUCTION

Raj Pravartini Vati is an Ayurvedic medication also called the Kasisadi vati which is used for primary or secondary health problems, it directly affects the female reproductive health system. This formulation helps to stimulate the ovulation or ovarian functions to induce proper menstruation, it also helps in the premature menopause like in some females they attain their menopause in the age of 40 years but they want to continue their menstruation as they are desiring for conception. It promotes menstrual bleeding because of its emmenagogue response. This formulation is very helpful in menstrual diseases like oligomenorrhea, amenorrhea, dysmenorrhea. In Planet Ayurveda this is prepared by classical method and shows wonderful effects in associated diseases. This is 100% natural product, doesn’t give any side-effects or helpful in maintaining the hormonal levels. This preparation is free from harmful chemicals, steroidal compositions, filler, dyes, adulterants or any other harmful substitutes.

COMPOSITIONS

Ghrit kumari (Aloe barbadensis)
Shudha Kaseesa (purified blue vitriol)
Shuddha Tankan (Borax)
Ramatha or hing (Asa foetida)

10 gm of each in the form of fine powder is used to prepare the formulation of Raj pravartani vati and is triturated with aloe vera juice. When thick paste is prepared then give it the shape of vati or tablet and then these tablets should be dried and ready to preserve.

DOSAGE

125-250mg or 1-2 tablets once or twice a day, before or after meal, according to the patient’s condition.

This formulation is usually given from the fourth week of menstrual cycle and given upto the onset of menstrual bleeding.
This preparation should cease after 2-3 days of menstrual bleeding.
This formulation can give efficacious results in the 3-6 months of use but in some chronic amenorrhea patients it can be given for up to 1 year.
If you’re already using any allopathic medication for this ongoing condition then you must be careful about the adverse symptoms and if your practitioner is advising you for both at a time then it is best to take allopathic medicine first then after 1 hour gap take Ayurvedic medication. And for homoeopathic medicine, this product doesn’t give any adverse side-effects.
It is beneficial to avoid this formulation in pregnancy.

SOME DIETARY CHANGES WITH RAJ PRAVARTANI GIVES YOU WONDERFUL EFFECTS

Horsegram – advise to take 1 tsp of horsegram everyday.
On an empty stomach, take 1 tsp of sesame seed powder along with jaggery.
Patients can also have papaya fruit once a day that gives wonderful results in the amenorrhea.
Aloe vera juice can also be taken on a daily basis.

HERBAL BENEFITS

This medicinal preparation is used in amenorrhea conditions that pacify Kapha dosha, Vata dosha, but it may increase the Pitta dosha.
This formulation is enriched with emmenagogue, uterine detoxifier, carminative, mild laxative, and hematinic medicinal properties.
This is widely used in Amenorrhea because it induces menstrual bleeding and helps to keep it regular, its emmanagogue property helps to treat the absence or scanty menstrual bleeding. For having great results it should be given with Kumaryasav. In a regular protocol this medication should be given before the 10 days of menstruation bleeding occurs and then cease upto for 10 days and then again it should be started after 10 days. This procedure should be repeated for 3 to 6 months to have a normal flow in menses.
In dysmenorrhea, the Vata and kapha doshas are involved, in this case obstruction of menstrual flow or scanty bleeding, it has anti- spasmodic properties which helps to reduce the pain and normalise the bleeding. If the patient has a pitta condition like burning sensation with heavy flow, then Sutshekhar ras with Praval pishti is also very beneficial.
If you use it with a higher dose then it may show you some symptoms like Heavy menstruation, pittaja conditions like burning sensation, tenderness in abdomen, heartburn etc.
Usually there are many changes that occur in early stages of menses. At that time this medicine was not ideal to manage the condition. If menstrual bleeding has not occurred up to the 15 years of age or it may be suspected with PCOS symptoms then it may be given to regularise the menstrual bleeding.

MEDICINAL COMBINATION TO ENHANCE THE RESULTS

This medicine will provide more benefits if given with other combinations like kulathadi kahayam or kumaryasava in very less flow or delayed periods .
In female infertility this can be combined with chandraprabha vati that will help by increasing its potency.
In decreased flow, dysmenorrhea, imbalance in hormones or in PCOS conditions this can be taken with Sukumaram kashayam etc.

Contact Planet Ayurveda Support Team to provide you the costing/ordering and delivery information at – costing.planetayurveda@gmail.com or Call at 0172-521-4040 (India), +91-172-521-4040 (Outside India) or Whatsapp at (+91) 842-749-4030.

CONCLUSION

Ayurveda gives various formulations that help the patient to get rid of various conditions, Raj pravartani vati can manage various female health disorders according to the Ayurvedic fundamentals. Principles of Ayurveda consider the imbalance of doshas are the main causative factor behind many diseases, by maintaining all the doshas will help us to control all the diseases of the body. As we already know treatment of Ayurveda starts from working on the root cause and that is very beneficial in eliminating the diseases, so in short we can say that Raj pravartani vati can be used as per our body’s mechanism and doshas to improve the quality of life effectively.