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September 28, 2021

Health Benefits of Selenomethionine

Abstract

The chemical element selenium has the symbol Se and the atomic number 34. It is a nonmetal with properties that are midway between the elements sulphur and tellurium in the periodic table. Our body requires it in small amounts, yet it’s essential for several bodily functions, including metabolism and thyroid function. Selenium is a trace mineral that can aid in the improvement of cognition, immunological function, and fertility. It is also an essential component for thyroid hormone metabolism and DNA synthesis, as well as safeguarding the body from oxidative stress and infection. After consuming trace levels of selenium in foods, the body stores some of it in human tissue, primarily in skeletal muscles.

What is Selenomethionine?

Selenomethionine (SeMet) is an amino acid that occurs naturally. The predominant form of selenium found in Brazil nuts, cereal grains, soybeans, and grassland legumes is L-selenomethionine, whereas Se-methylselenocysteine, or its -glutamyl derivative, is found in Astragalus, Allium, and Brassica species. In the absence of methionine, selenomethionine is randomly integrated in the body. Selenomethionine is prone to oxidation. SeMet mixes with proteins in the body to generate antioxidants known as selenoproteins, which protect your cells from free radical damage. The antioxidant activity of selenium is due to its capacity to reduce reactive oxygen species. In many organisms, including humans, selenium and methionine have different roles in the production and recycling of glutathione, a crucial endogenous antioxidant.

SeMet is either converted directly to selenium or stored in lieu of methionine in body proteins when taken as a supplement. Nuts, whole grains, meat, eggs, and dairy products all contain this nutrient. Nutritionists believe that the organic form of selenium, selenomethionine, is easier for the human body to absorb than the inorganic form, selenite. Selenomethionine absorbs 19 percent better than selenite, according to a clinical investigation. Selenium insufficiency has also been linked to problems with human growth and reproduction. Degenerative disorders, such as muscular weakening, are linked to moderate deficiency. Low selenium levels have been linked to depression, worry, and perplexity.

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How is Selenomethionine beneficial?

SeMet has been researched for its function in thyroid disorders, cancer, and heart disease prevention. It aids in reproduction, the creation of DNA, and the defence of the body against illness. It’s also been looked into for its role in mental health and how it can help to avoid cognitive decline. Let’s see how it specifically works!

1. Cancer

The capacity of selenium to minimise DNA damage and oxidative stress, enhance your immune system, and eliminate cancer cells has been attributed to this. According to a study, having a high blood level of selenium was linked to a lower risk of several malignancies, including breast, lung, colon, and prostate cancers. It’s worth noting that this impact was exclusively linked to selenium received from foods rather than supplements.

2. Thyroid

The thyroid gland has the highest concentration of selenium in the human body. This mineral is essential for thyroid hormone production and metabolism. As a result, SeMet has been researched for its effects on thyroid illnesses. SeMet caused a greater reduction in antibodies against thyroglobulin (Tg), a protein produced by the thyroid, than the placebo, according to the results of a study. In children and adolescents with autoimmune thyroiditis, SeMet appeared to lower anti-Tg levels.

3. Heart Disease

Low selenium levels have been linked to an increased risk of heart disease, therefore a selenium-rich diet may help keep your heart healthy. Selenium may help reduce inflammation markers in the body, which is one of the key risk factors for heart disease. It also raised glutathione peroxidase levels, a potent antioxidant. This suggests that selenium can help reduce the risk of heart disease by lowering inflammation and oxidative stress in the body. Several chronic diseases, including cardiovascular disease, are linked to oxidative damage. Atherosclerosis, or plaque formation in arteries, has been linked to oxidative stress and inflammation. Strokes, heart attacks, and heart disease are all significant health concerns that can be caused by atherosclerosis.

4. Immunity

By identifying and combating possible dangers, your immune system maintains your body healthy. Bacteria, viruses, and parasites are examples. Selenium is necessary for the proper functioning of your immune system. Reducing oxidative stress reduces inflammation while also strengthening your immune system. Studies also show that the important mineral selenium can boost immune function and that a lack of selenium might impair immune cell responsiveness. Deficiency has also been linked to an increased risk of death and disease progression in HIV patients.

5. Cognitive Function

Selenium levels in the body tend to drop as people get older. As a result, reduced selenium levels may be associated with age-related cognitive impairments, presumably due to selenium’s lesser antioxidant activity. The neurological diseases like Alzheimer’s, Parkinson’s, and multiple sclerosis are all linked to oxidative stress. As a result, selenium may reduce oxidative damage, lowering your chance of Alzheimer’s disease and protecting your cognitive health. Low levels of selenium, as well as other nutrients like vitamin C and vitamin E, have been discovered in Alzheimer’s patients.

6. Asthma

The most prevalent type of asthma is allergic asthma, which is a chronic inflammatory illness. Wheezing, shortness of breath, chest tightness, and coughing are some of the symptoms that occur when these airways become inflamed and restricted. Increased levels of oxidative stress and inflammation in the body have been linked to asthma. Due to selenium’s anti-inflammatory properties, it may help to alleviate asthma symptoms. Selenium levels in asthmatics have been discovered to be low. However, there is a link between lung function and selenium levels in those with mild to moderate asthma who have low selenium compared to those who do not have the inflammatory condition.

7. Strong Antioxidants

Antioxidants are chemicals found in meals that protect cells from free radical damage. Free radicals are natural results of daily bodily functions such as metabolism. Free radicals receive a bad image, but they’re necessary for your health. They serve a variety of purposes, including disease prevention. Smoking, alcohol consumption, and stress, on the other hand, might result in an excess of free radicals. This causes oxidative stress, which in turn harms the healthy cells.

What is the diet rich in SeMet? How does it get absorbed??

Maintaining an optimum level of Se is critical because both deficit and excess can be harmful to human health. What’s more, because this microelement has a small range of safety, it’s critical to maintain its optimal level in the body. SeMet’s main dietary sources include oysters, Brazil nuts, halibut, yellowfin tuna, eggs, sardines, sunflower seeds, chicken breast, and shiitake mushrooms. The Se compounds are typically absorbed in the duodenum and cecum, and the mode of absorption is determined by the chemical form of ingested Se. Simple diffusion or secondary active transport are used to absorb inorganic chemicals (selenides). Organic substances (SeMet, Sec, methylselenocysteine) are absorbed in the same way that amino acids are by active transport.

Plant-based foods have different amounts of selenium depending on the selenium level of the soil in which they were cultivated. As a result, selenium concentrations in crops are mostly determined by where they are grown. One study found that selenium levels in Brazil nuts varied greatly depending on area. A single Brazil nut from one place may supply up to 288 percent of the needed daily consumption, while others only provided 11 percent. As a result, it’s critical to eat a balanced diet that includes multiple good sources of this crucial mineral.

What happens when SeMet is taken in excess?

Although selenium is essential for optimal health, too much of it can be harmful. High doses of selenium, in fact, can be harmful and even fatal. While selenium poisoning is uncommon, it’s vital to stick to the daily recommended dose of 55 mcg and never exceed the acceptable upper limit of 400 mcg. The selenium content of Brazil nuts is extremely high. Selenium poisoning can occur if you consume too much. Selenides, selenates, and other inorganic Se compounds have a high toxicity potential mostly through causing dermatitis, hair loss, nail deformities, nausea, diarrhoea, and peripheral neuropathy via unknown processes.

Contact my assistant to provide you the costing / ordering and delivery information at – costing.planetayurveda@gmail.com or call at +91-172-5214030 Or Check Website – www.PlanetAyurveda.com

SeMet helps protect your body from oxidative stress and has an important role in metabolism and thyroid function. Furthermore, selenium may aid in the enhancement of your immune system, the prevention of age-related mental decline, and even the reduction of your risk of heart disease. From oysters to mushrooms to Brazil nuts, this nutrient can be found in a wide range of foods. Increasing your intake of selenium-rich foods is a great approach to stay healthy. Keep in mind that the Food and Drug Administration (FDA) and other government agencies do not regulate SeMet or other supplements. As a result, the quality of the products, as well as their effectiveness, vary widely. It’s thus, best to seek advice from your doctor when it comes to selecting the proper supplement for you. In case of any query kindly visit www.PlanetAyurveda.com

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September 24, 2021

WHY IS VITAMIN C NECESSARY FOR HUMANS?

ABSTRACT

Vitamin C is one of the most important nutrients for the human body as it plays a vital role in formation and maintenance of the skin, bones and blood vessels. Vitamin C is a natural antioxidant which prevents the body from damage of the free radicals. This amazing nutrient is found naturally in certain fruits and vegetables however nowadays various supplements for vitamin c are also available in the market. In this article we have discussed the major roles of vitamin c, results of its deficiency and its management through natural sources and few herbal supplements offered by Planet Ayurveda.

INTRODUCTION

There are some essential nutrients and some non essential. Vitamin C falls in the category of the essential nutrients which means the human body cannot produce it and you need to take it from food sources. Fruits like strawberries, oranges, kiwi and vegetables like broccoli, bell peppers, spinach and kale contain this vitamin in abundance. Medically recommended amount of vitamin C for a male is 90 mg and for a female is 75 mg. 

Let’s learn about the reasons which make vitamin C a vital nutrient that we need to take.

  • Vitamin C is a natural and potent antioxidant which strengthens the immune system of the body. Being antioxidant it safeguards the body against damage caused by free radicals. Sticking up of free radicals at certain points in the body causes oxidative stress in the body which is the cause of many chronic diseases. Hence eventually vitamin C prevents or reduces the risk of several chronic diseases. 
  • Certain studies have concluded that vitamin c helps in relaxing the blood vessels and normalizes the blood pressure. It helps to manage the high blood pressure which is the cause for various cardiovascular diseases. 
  • Vitamin C helps in maintaining the cardiovascular health as it possesses various cardioprotective properties like antioxidant, helps in relaxing and widening the blood vessels, reduction in formation and deposition of plaque in case of atherosclerosis and also improves the production of nitric oxide. All these factors help in preventing high blood pressure and heart diseases.
  • Vitamin C helps in the treatment or prevention of iron deficiency anemia. This amazing vitamin enhances the absorption of the iron in the body. Vitamin c also plays a role to convert the poor absorbing plant-based source of iron into that which can be absorbed easily. 
  • Vitamin C plays a very important role in boosting the immunity as it works amazingly to control various actions in the immune system. It enhances the white blood cells production and further protects these cells from the damage caused by free radicals and other harmful molecules.
  • It helps in production of collagen in the body and is also present in muscles, skin and other body tissues. Low vitamin c results in delayed or slow healing of wounds due to decreased production of collagen. 
  • Risk of eye diseases like cataract and age related macular degeneration can be lowered or prevented by taking a good amount of vitamin C in your diet or if there is deficiency one should opt for organic supplements.

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 signs and symptoms

There are certain signs and symptoms which appear if you are deficient of vitamin C or Scurvy (condition resulting from vitamin C deficiency).

Some of the major ones are

  • Low level of vitamin c results in bumpy and rough skin as there occurs building up of keratin protein within the pores also due to decreased production of collagen which is a protein found in skin, joints, hair, blood vessels and bones.
  • Due to deficiency of vitamin C there can occur improper growth of hair into coiled or bent shapes. This usually occurs due to protein defects which create an abnormal structure of the hair resulting in corkscrew-shaped hair. It is also a characteristic sign of vitamin C deficiency.
  • One more characteristic of vitamin C deficiency is spoon shaped nails which break easily due to increased thinning and brittleness.
  • Due to poor production of collagen there occurs easy bruising as a result of weak blood vessels.
  • Wound healing is very slow in vitamin deficient people due to low collagen production. This is usually seen in the form of non healing chronic leg ulcers.
  • Joints are swollen and painful causing difficulty in walking or limping due to low collagen in connective tissues of the bones.
  • Bones are weak and there can occur slow growth and development of bones in children. Low vitamin C can result in increased bone loss rate.
  • Vitamin C is very important for healthy gums and teeth and its deficiency leads to swollen, red and bleeding gums. As gums require a good amount of vitamin c, hence its shortage makes them weak and inflamed along with the weak blood vessels leading to easy bleeding from gums.
  • As vitamin C plays a big role in immunity, hence low amounts of this vitamin result in decreased immunity and risk of various serious diseases is raised.
  • Iron deficiency anemia is caused as low vitamin c results in decreased absorption of iron in the body. This eventually leads to iron deficiency anemia, causing complaints like fatigue, paleness, difficulty in breathing while physical activity, dryness of hair and skin.

There are various natural sources of vitamin c through which you can gain a good amount of vitamin c. Foods which are rich in this vital nutrient are citrus fruits like oranges, lemons, Indian gooseberry, other sources like peppers, Brussels sprouts, strawberries, potatoes, guava, blackcurrants, thyme, parsley, mustard spinach, kale, kiwi, lychees, tomatoes, winter squash, cabbage, spinach, turnip green and papaya. 

In the case of severe forms of vitamin c deficiency, only food sources are not enough to combat the ailment and some supplement is also required. There are various vitamin c supplements present in the market but not all of them are right to be used and can result in various health ailments if the wrong one is taken. Hence you must choose the correct vitamin C supplement.

There is an amazing vitamin c supplement offered by Planet Ayurveda- a renowned herbal pharmaceutical company. All the products produced here are purely organic, herbal and vegetarian which ensures its safety and effectiveness. Several quality check procedures are carried out to check each and every ingredient’s authenticity. Planet Ayurveda offers “Amalaki rasayana” to combat Vitamin C deficiency.

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Amalaki rasayan

Amalaki rasayan is formulated from standardized extract of the amla (Emblica officinalis) which is the richest source of vitamin C in nature. These herbal capsules help in fulfilling the deficiency of vitamin naturally without causing any harm to the body even if taken for a long term as it does not contain any type of chemicals, additives, preservatives, dye, colors, fillers, binder or yeast.

Dosage– Take 1 capsule twice daily after meals with plain water

Contact my assistant to provide you the costing / ordering and delivery information at – costing.planetayurveda@gmail.com or call at +91-172-5214030 Or Check Website – www.PlanetAyurveda.com

CONCLUSION

Vitamin C is a very important nutrient for the body as it is involved in various vital phenomena of the human body. Its deficiency can result in various complaints and serious complications. Hence keep your vitamin c levels in check. 

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